错误时间+积极锻炼= 找病！

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                    <p> </p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>晚上锻炼是坏习惯？</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　要知道，在一些大城市，晚上下班后可是健身房里最热火朝天的时段啊！</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　“生命在于运动，可白天哪有时间啊。早上闹钟一响，脑子里两个小人就在打架，争着喊：是接着睡呢还是接着睡呢还是接着睡呢。只有晚上才有时间！”</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　“爸妈都是晚上出来锻炼，早上要买菜，给我们做饭，只有晚上才能出来打拳跳舞！”</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><hr style="BORDER-BOTTOM-STYLE: dashed; TEXT-ALIGN: justify; BORDER-RIGHT-STYLE: dashed; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 微软雅黑; WHITE-SPACE: normal; BORDER-TOP-STYLE: dashed; COLOR: rgb(211,211,211); FONT-SIZE: 4px; BORDER-LEFT-STYLE: dashed; -webkit-text-size-adjust: none" size="1"  /><p style="TEXT-ALIGN: center; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong style="COLOR: rgb(0,112,192)"><span style="TEXT-ALIGN: justify">晚上锻炼会越练越没劲</span></strong><br  /></p><hr style="BORDER-BOTTOM-STYLE: dashed; TEXT-ALIGN: justify; BORDER-RIGHT-STYLE: dashed; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 微软雅黑; WHITE-SPACE: normal; BORDER-TOP-STYLE: dashed; COLOR: rgb(211,211,211); FONT-SIZE: 4px; BORDER-LEFT-STYLE: dashed; -webkit-text-size-adjust: none" size="1"  /><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none">　　<strong>先讲两个案例吧</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　有个陕西病人，退休后每晚都到球场去跑步、跳舞，两年下来，身体不单没有强壮，反而失眠头晕，血压也偏高。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　来就诊时，医师告诉他：“你的身体需要运动锻炼。”</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　他惊讶的说：“我每天都有运动锻炼，这两三年来都没有停过。”</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　“那你都什么时候运动呢？”</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　“晚上啊！”</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　医师说，原因正在于此！</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><hr style="BORDER-BOTTOM-STYLE: dashed; TEXT-ALIGN: justify; BORDER-RIGHT-STYLE: dashed; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 微软雅黑; WHITE-SPACE: normal; BORDER-TOP-STYLE: dashed; COLOR: rgb(211,211,211); FONT-SIZE: 4px; BORDER-LEFT-STYLE: dashed; -webkit-text-size-adjust: none" size="1"  /><p style="TEXT-ALIGN: center; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong style="COLOR: rgb(0,112,192)"><span style="TEXT-ALIGN: justify">白天锻炼是养阳气，晚上锻炼是伤阳气。</span></strong><br  /></p><hr style="BORDER-BOTTOM-STYLE: dashed; TEXT-ALIGN: justify; BORDER-RIGHT-STYLE: dashed; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 微软雅黑; WHITE-SPACE: normal; BORDER-TOP-STYLE: dashed; COLOR: rgb(211,211,211); FONT-SIZE: 4px; BORDER-LEFT-STYLE: dashed; -webkit-text-size-adjust: none" size="1"  /><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none">　　<strong>晚上连小鸟都知道藏在林子里，晚上运动违反自然，不仅得不到锻炼效果，还会伤身子。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　如今，不仅有很多年轻人下班后晚上到健身房去锻炼，老人们也不甘落后。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　在十堰，有一群老人，成群结队沿着河道晚上跑步，一个月都没坚持下来，很多人就病倒了。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none">　　<em><span style="COLOR: rgb(0,112,192); TEXT-DECORATION: underline">《黄帝内经》曰,故阳气者一日而主外，平旦阳气升，日中而阳气隆，日夕而阳气已虚，气门乃闭，是故暮而收聚，勿扰筋骨，勿见雾露，反此三时，形乃困薄。</span></em></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none">　<strong>　看，几千年前的《黄帝内经》早就这样讲过了，晚上主张不运动，不扰动筋骨，不汗出伤阳。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　晚上百鸟归巢，精气神内敛，阳气收藏，毛孔内闭，这时再拉筋练骨，跑步跳舞，就会筋肉充血，脏腑亏虚，人就会越来越没劲，就是背道而驰。</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><hr style="BORDER-BOTTOM-STYLE: dashed; TEXT-ALIGN: justify; BORDER-RIGHT-STYLE: dashed; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 微软雅黑; WHITE-SPACE: normal; BORDER-TOP-STYLE: dashed; COLOR: rgb(211,211,211); FONT-SIZE: 4px; BORDER-LEFT-STYLE: dashed; -webkit-text-size-adjust: none" size="1"  /><p style="TEXT-ALIGN: center; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong style="COLOR: rgb(0,112,192)"><span style="TEXT-ALIGN: justify">早起锻炼也要“必待日光”</span></strong><br  /></p><hr style="BORDER-BOTTOM-STYLE: dashed; TEXT-ALIGN: justify; BORDER-RIGHT-STYLE: dashed; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 微软雅黑; WHITE-SPACE: normal; BORDER-TOP-STYLE: dashed; COLOR: rgb(211,211,211); FONT-SIZE: 4px; BORDER-LEFT-STYLE: dashed; -webkit-text-size-adjust: none" size="1"  /><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none">　　<em><span style="COLOR: rgb(0,112,192); TEXT-DECORATION: underline">《黄帝内经》不仅主张晚上少锻炼，还主张早起锻炼要“必待日光”。</span></em></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none">　　<strong>常言道，日出而作，日落而息。随着太阳的升降，身体的阳气也在升降。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　有些老人家晨练太极，常常在早上五、六点，天尚未见亮，他们就在瑟瑟凉风中开练。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　医师在此告诉大家：锻炼要讲时间！</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　尤其是秋冬二季，不是说起得越早，对身体越好。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　如果太阳都还没出来，在凉风中打太极，那不是锻炼身体，反而是在找病受。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　果然，没过几个月，有的老人就浑身关节痛，痛得根本没法再起来运动。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><hr style="BORDER-BOTTOM-STYLE: dashed; TEXT-ALIGN: justify; BORDER-RIGHT-STYLE: dashed; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 微软雅黑; WHITE-SPACE: normal; BORDER-TOP-STYLE: dashed; COLOR: rgb(211,211,211); FONT-SIZE: 4px; BORDER-LEFT-STYLE: dashed; -webkit-text-size-adjust: none" size="1"  /><p style="TEXT-ALIGN: center; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong style="COLOR: rgb(0,112,192)"><span style="TEXT-ALIGN: justify">运动，让咱们跟着太阳走吧</span></strong><br  /></p><hr style="BORDER-BOTTOM-STYLE: dashed; TEXT-ALIGN: justify; BORDER-RIGHT-STYLE: dashed; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 微软雅黑; WHITE-SPACE: normal; BORDER-TOP-STYLE: dashed; COLOR: rgb(211,211,211); FONT-SIZE: 4px; BORDER-LEFT-STYLE: dashed; -webkit-text-size-adjust: none" size="1"  /><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); FONT-SIZE: 21px; WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none">　　<strong>亲们，看到了吧，锻炼虽是好事，但也要看准时间。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　晚上最好不练，早上锻炼要等太阳升起，还要注意避开大风大雨，大寒大暑。</strong></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><br  /></p><p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 2em; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-TOP: 0px; MIN-HEIGHT: 1.5em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 宋体; WORD-WRAP: normal; WHITE-SPACE: pre-wrap; MARGIN-BOTTOM: 0px; COLOR: rgb(62,62,62); WORD-BREAK: normal; PADDING-TOP: 0px; -webkit-text-size-adjust: none"><strong>　　医师提醒，一天也分四季，白天升发，像春夏一样，可以运动可以出汗，晚上却要收藏，像秋冬要养阴，要静坐，要安宁。</strong></p><p></p>