【提醒】早餐关系健康！这6种早餐尽量少吃

admin · 发表于 2020-10-20 00:46:23

<section data-id="14" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); white-space: normal; background-color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 14px; line-height: 22.3999996185303px; box-sizing: border-box !important; word-wrap: break-word !important;"><blockquote style="margin-top: 10px; margin-bottom: 10px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; max-width: 100%; border-width: 1px 1px 1px 5px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(238, 238, 238) rgb(238, 238, 238) rgb(238, 238, 238) rgb(172, 29, 16); border-top-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; border-bottom-left-radius: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="135brush" data-style="color:inherit;font-size:14px;" style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.6em; border-color: rgb(172, 29, 16); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">　　一天之计在于晨，早餐吃得好与否直接关系着你的健康。下面有几种容易犯的错误。</section></blockquote></section><legend style=""></legend><section data-id="3" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); white-space: normal; background-color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 14px; line-height: 22.3999996185303px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 2px; padding: 0px; max-width: 100%; border-color: rgb(211, 42, 99); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 1em; padding: 0px; max-width: 100%; line-height: 1.4em; border-color: rgb(211, 42, 99); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" data-mce-style="color: #a5a5a5;" placeholder="关于gulangu" style="margin: 0px; padding: 4px 10px; max-width: 100%; border-color: rgb(211, 42, 99); color: rgb(255, 255, 255); border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(211, 42, 99); box-sizing: border-box !important; word-wrap: break-word !important;">吃法一：零食早餐</section><section class="135brush" data-style="color:rgb(89, 89, 89); font-size:14px; line-height:28px" style="margin: -0.7em 0px 0px; padding: 10px 1em; max-width: 100%; font-size: 1em; border: 1px solid rgb(211, 42, 99); border-top-left-radius: 0.4em; border-top-right-radius: 0.4em; border-bottom-right-radius: 0.4em; border-bottom-left-radius: 0.4em; color: rgb(51, 51, 51); background-color: rgb(239, 239, 239); box-sizing: border-box !important; word-wrap: break-word !important;">早餐内容：各种零食，如雪饼、饼干、巧克力等。 受欢迎原因：很多人都在家里放一些零食储备，以备不时之需。而早上起来后，时间不是很充裕，就往往顺手拿起零食做早餐了，方便快捷。 专家评点：油炸、膨化零食的热量高，长期吃摄入的总热量就会增多，慢慢变成脂肪储藏起来，就会导致超重、肥胖，进而导致血脂的升高、血压的升高以及糖耐量的减退。 平时肚子饿了吃点饼干、巧克力等零食是可以的，但是用零食充当每天三餐中最重要的早餐，那就是非常不科学的了。零食多数属于干食，对于早晨处于半脱水状态的人体来说，是不利于消化吸收的。而且饼干等零食主要原料是谷物，虽然能在短时间内提供能量，但很快会使人体再次感到饥饿，临近中午时血糖水平会明显下降，早餐吃零食容易导致营养不足，导致体质下降，容易引起各种疾病入侵。 建议：不宜以零食代替早餐，尤其不要吃太多的干食，早餐食物中应该含有足够的水分。如果当天的早餐太干，可以加上一根黄瓜。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacpDlH6uEv0ibWtb2qZSsuBSgAXKt8icicu4b6xhlNXcficagXh0W8TZS6DaicLcRlfePKicTpNUK9M0cfg/0" data-ratio="0.6392405063291139" data-w="474" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacpDlH6uEv0ibWtb2qZSsuBSgAXKt8icicu4b6xhlNXcficagXh0W8TZS6DaicLcRlfePKicTpNUK9M0cfg/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></section></section></section> <section data-id="3" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); white-space: normal; background-color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 14px; line-height: 22.3999996185303px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 2px; padding: 0px; max-width: 100%; border-color: rgb(211, 42, 99); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 1em; padding: 0px; max-width: 100%; line-height: 1.4em; border-color: rgb(211, 42, 99); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" data-mce-style="color: #a5a5a5;" placeholder="关于gulangu" style="margin: 0px; padding: 4px 10px; max-width: 100%; border-color: rgb(211, 42, 99); color: rgb(255, 255, 255); border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(211, 42, 99); box-sizing: border-box !important; word-wrap: break-word !important;">吃法二：速食早餐</section><section class="135brush" data-style="color:rgb(89, 89, 89); font-size:14px; line-height:28px" style="margin: -0.7em 0px 0px; padding: 10px 1em; max-width: 100%; font-size: 1em; border: 1px solid rgb(211, 42, 99); border-top-left-radius: 0.4em; border-top-right-radius: 0.4em; border-bottom-right-radius: 0.4em; border-bottom-left-radius: 0.4em; color: rgb(51, 51, 51); background-color: rgb(239, 239, 239); box-sizing: border-box !important; word-wrap: break-word !important;">早餐内容：各种西式快餐 受欢迎原因：西式快餐如汉堡包、油炸鸡翅等，一向是时尚人群的饮食偏好。汉堡包加咖啡或牛奶、红茶，方便快捷而且味道也不错。 专家评点：高热量的早餐容易导致肥胖，油炸食品长期食用也会对身体有危害。用西式快餐当早餐，午餐和晚餐必须食用低热量的食物。另外，这种西式早餐存在营养不均衡的问题，热量比较高，但却往往缺乏维生素、矿物质、纤维素等营养。汉堡包、油炸土豆条等可引起体内激素变化，使食用者、特别是儿童上瘾，难以控制进食量。因为快餐和可乐等饮料具有“成瘾性”，在欧洲，许多家长都不允许孩子吃美式快餐，喝可乐。 建议：选择西式快餐做早餐，应该再加上水果或蔬菜汤等，以维持营养均衡，保证各种营养素的摄入。另外，最好不要长期食用。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacpDlH6uEv0ibWtb2qZSsuBSkmMllQZFRPZiaxrfDFHqe02VWhYtA0V2OEx33JqD1Mpthxia2BGM8puA/0" data-ratio="0.6350210970464135" data-w="474" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacpDlH6uEv0ibWtb2qZSsuBSkmMllQZFRPZiaxrfDFHqe02VWhYtA0V2OEx33JqD1Mpthxia2BGM8puA/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></section></section></section> <section data-id="3" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); white-space: normal; background-color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 14px; line-height: 22.3999996185303px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 2px; padding: 0px; max-width: 100%; border-color: rgb(211, 42, 99); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 1em; padding: 0px; max-width: 100%; line-height: 1.4em; border-color: rgb(211, 42, 99); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" data-mce-style="color: #a5a5a5;" placeholder="关于gulangu" style="margin: 0px; padding: 4px 10px; max-width: 100%; border-color: rgb(211, 42, 99); color: rgb(255, 255, 255); border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(211, 42, 99); box-sizing: border-box !important; word-wrap: break-word !important;">吃法三：传统风味早餐</section><section class="135brush" data-style="color:rgb(89, 89, 89); font-size:14px; line-height:28px" style="margin: -0.7em 0px 0px; padding: 10px 1em; max-width: 100%; font-size: 1em; border: 1px solid rgb(211, 42, 99); border-top-left-radius: 0.4em; border-top-right-radius: 0.4em; border-bottom-right-radius: 0.4em; border-bottom-left-radius: 0.4em; color: rgb(51, 51, 51); background-color: rgb(239, 239, 239); box-sizing: border-box !important; word-wrap: break-word !important;">早餐内容：油条、豆浆 受欢迎原因：很多人都是从小就在爷爷奶奶的带领下，习惯了早上吃油条加豆浆的，不但口味上习惯了这种吃法，而且感情上也有多年的“积蓄”。 专家评点：油条是高温油炸食品，跟烧饼、蛋饼、煎饺等一样都有油脂偏高的问题。食物经过高温油炸之后，营养素会被破坏，还会产生致癌物质；而且油条的热量也比较高，油脂也难消化，再加上豆浆也属于中脂性食品，这种早餐组合的油脂量明显超标，不宜长期食用。 建议：早餐一定要有蔬菜或者水果，豆浆加油条的吃法最好少吃，一星期不宜超过一次，而且当天的午、晚餐必须尽量清淡，不要再吃炸、煎、炒的食物，并多补充蔬菜。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> </section></section></section> <section style="margin: 0px 0px 0px 1em; padding: 0px; max-width: 100%; color: inherit; font-size: 15.454545021057129px; white-space: normal; background-color: rgb(255, 255, 255); font-family: 微软雅黑; line-height: 1.4em; border-color: rgb(211, 42, 99); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" data-mce-style="color: #a5a5a5;" placeholder="关于gulangu" style="margin: 0px; padding: 4px 10px; max-width: 100%; border-color: rgb(211, 42, 99); color: rgb(255, 255, 255); border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(211, 42, 99); box-sizing: border-box !important; word-wrap: break-word !important;">吃法四：运动型早餐</section><section class="135brush" data-style="color:rgb(89, 89, 89); font-size:14px; line-height:28px" style="margin: -0.7em 0px 0px; padding: 10px 1em; max-width: 100%; font-size: 1em; line-height: 21.81818199157715px; white-space: normal; font-family: 微软雅黑; border: 1px solid rgb(211, 42, 99); border-top-left-radius: 0.4em; border-top-right-radius: 0.4em; border-bottom-right-radius: 0.4em; border-bottom-left-radius: 0.4em; color: rgb(51, 51, 51); background-color: rgb(239, 239, 239); box-sizing: border-box !important; word-wrap: break-word !important;">早餐内容：路边购买的早餐，边走边吃，手动，脚动，嘴动，全身运动…… 受欢迎原因：上班一族的早晨都是在匆忙中度过的，尤其是住处离单位远的，早餐往往都在路上解决。小区门口、公交车站附近卖的包子、茶蛋、肉夹馍、煎饼果子等食品，是他们的第一选择，买上一份，就边走边吃…… 专家点评：边走边吃的习惯不好。边走边吃对肠胃健康不利，不利于消化和吸收；另外，街头食品往往存在卫生隐患，有可能病从口入。 建议：如果选择街边摊食品做早餐，一是要注意卫生，二是最好买回家或者到单位吃。尽量不要在上班路上吃早餐，以免损害健康。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> </section> <section style="margin: 0px 0px 0px 1em; padding: 0px; max-width: 100%; color: inherit; white-space: normal; font-family: 微软雅黑; font-size: 14px; line-height: 1.4em; border-color: rgb(211, 42, 99); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" data-mce-style="color: #a5a5a5;" placeholder="关于gulangu" style="margin: 0px; padding: 4px 10px; max-width: 100%; border-color: rgb(211, 42, 99); color: rgb(255, 255, 255); border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(211, 42, 99); box-sizing: border-box !important; word-wrap: break-word !important;">吃法五：隔夜早餐</section><section class="135brush" data-style="color:rgb(89, 89, 89); font-size:14px; line-height:28px" style="margin: -0.7em 0px 0px; padding: 10px 1em; max-width: 100%; font-size: 1em; white-space: normal; font-family: 微软雅黑; line-height: 22.3999996185303px; border: 1px solid rgb(211, 42, 99); border-top-left-radius: 0.4em; border-top-right-radius: 0.4em; border-bottom-right-radius: 0.4em; border-bottom-left-radius: 0.4em; color: rgb(51, 51, 51); background-color: rgb(239, 239, 239); box-sizing: border-box !important; word-wrap: break-word !important;">早餐内容：前一天晚上剩下的饭菜，或剩饭菜炒饭、剩饭菜煮面条等等 误点：隔夜饭菜会产生致癌物质。 专家点评：很多人觉得炒饭一定要用隔夜的米饭炒才好吃，所以不少妈妈都会在做晚饭时多做一些，第二天早上给孩子和家人做炒饭，或者把剩下的饭菜热一下。这样的早餐制作方便，省去不少功夫，而且内容丰富，基本与正餐无异，通常被认为营养全面。 其实，剩饭菜隔夜后，蔬菜可能产生亚硝酸(一种致癌物质)，吃进去会对人体健康产生危害。 建议：蔬菜隔夜就不能要了，果断地倒掉吧，不要为了节俭这么一点东西就赔上了健康。至于其他隔夜的食物，如果想留到第二天做早餐，一定要保存好，以免变质。并且，从冰箱里拿出来的食物要加热透。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> </section> <section data-id="3" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); white-space: normal; background-color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 14px; line-height: 22.3999996185303px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 2px; padding: 0px; max-width: 100%; border-color: rgb(211, 42, 99); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 1em; padding: 0px; max-width: 100%; line-height: 1.4em; border-color: rgb(211, 42, 99); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" data-mce-style="color: #a5a5a5;" placeholder="关于gulangu" style="margin: 0px; padding: 4px 10px; max-width: 100%; border-color: rgb(211, 42, 99); color: rgb(255, 255, 255); border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(211, 42, 99); box-sizing: border-box !important; word-wrap: break-word !important;">吃法六：“营养”早餐</section><section class="135brush" data-style="color:rgb(89, 89, 89); font-size:14px; line-height:28px" style="margin: -0.7em 0px 0px; padding: 10px 1em; max-width: 100%; font-size: 1em; border: 1px solid rgb(211, 42, 99); border-top-left-radius: 0.4em; border-top-right-radius: 0.4em; border-bottom-right-radius: 0.4em; border-bottom-left-radius: 0.4em; color: rgb(51, 51, 51); background-color: rgb(239, 239, 239); box-sizing: border-box !important; word-wrap: break-word !important;">早餐内容：水果、蔬菜、牛奶等营养食物 误点：缺乏了“营养价值不高”的主食。 专家点评：这类早餐一向很受女性欢迎，特别是想通过“0淀粉”计划或者吃素来达到减肥目的的女士。她们认为主食是热量的来源，所以对谷类食物也是敬而远之……所以，常常会只吃各种高营养的食物，但是这种饮食方式会造成食物来源单一的问题。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacpDlH6uEv0ibWtb2qZSsuBSNJs4TKnAr2iazWlAbHRJFQKxicNcZlp9MWLJGYCBFujzHaTCP5kKkOwg/0" data-ratio="0.665" data-w="400" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacpDlH6uEv0ibWtb2qZSsuBSNJs4TKnAr2iazWlAbHRJFQKxicNcZlp9MWLJGYCBFujzHaTCP5kKkOwg/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></section></section></section> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 24px; font-family: Arial, Verdana, sans-serif; font-size: 12px; background-color: rgb(249, 249, 249); box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司 <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com

		自动登录	找回密码
密码			立即注册