|
|
<p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">脂肪肝是一种常见的弥漫性肝脏疾病，非独立性疾病而是由多种因素引起的肝细胞内脂肪过度堆积的病变，其中甘油三酯是脂肪肝主要的脂类，在临床上脂肪肝的含量超过肝重的5％时即可诊断为脂肪肝。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/JhKRvuDFricobD82BfNTp0JbqSqwmEoGbcRE3WmcwYakqjnkqGBmePL5RZtGHwMDXPKiaWcicyJo9DE1pPWDBBw3Q/0" data-ratio="0.9429530201342282" data-w="298" width="auto" src="http://mmbiz.qpic.cn/mmbiz/JhKRvuDFricobD82BfNTp0JbqSqwmEoGbcRE3WmcwYakqjnkqGBmePL5RZtGHwMDXPKiaWcicyJo9DE1pPWDBBw3Q/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">运动治疗和饮食调节是应对脂肪肝的基础治疗。基础治疗对脂肪肝防治方面能起到80％的作用。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><blockquote class="bkcolor" style=""><h2 class="ue_t" style="margin: 5px 0px 13px; padding: 0px 10px; font-weight: normal; font-size: 16px; max-width: 100%; font-family: 微软雅黑; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(219, 41, 41); -webkit-font-smoothing: antialiased; color: rgb(219, 41, 41); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;">脂肪肝怎么运动？每天暴走半小时</span></strong></h2><span class="ue_t" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></blockquote><blockquote class="brcolor" style=""><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">对于平时工作繁忙的白领人士来说，应该如何运动才能有效降脂治疗脂肪肝呢？对此，彭劼教授给出了以下的解决方案：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">1、搭乘公共交通的白领人士可以在赶公交地铁的路途中进行暴走，每天保持半小时以上。暴走要比散步强度大，慢悠悠的闲适走路不能起到丝毫的作用。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">2、拥有私家车的白领一族也可选择在晚饭后进行暴走，最好也能坚持半小时。每个人的身体情况不同，适合的运动也不同。像高血压、心脏病患者就不宜暴走。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">3、周末则可以选择户外运动，患者每周最好能保证4小时左右的运动时间。有氧运动更适宜脂肪肝患者，如骑自行车、上下楼梯、爬坡、打羽毛球、踢毽子、等，这种运动，锻炼时以有氧分解代谢为主，可以抑制甘油三酯合成，促进脂肪分解。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">需要注意的是，脂肪肝运动治疗是一个循序渐进的过程。妄图一周通过一两次高强度运动来降脂应对脂肪肝的做法是完全不科学的。建议脂肪肝患者：运动疗法有一个过程，运动量要由小到大，慢慢递增，每周3～5次，每次15～60分钟。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"></span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></blockquote><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><blockquote class="bkcolor" style=""><h2 class="ue_t" style="margin: 5px 0px 13px; padding: 0px 10px; font-weight: normal; font-size: 16px; max-width: 100%; font-family: 微软雅黑; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(219, 41, 41); -webkit-font-smoothing: antialiased; color: rgb(219, 41, 41); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></h2><h2 style="margin: 5px 0px 13px; padding: 0px 10px; font-weight: normal; font-size: 16px; max-width: 100%; font-family: 微软雅黑; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(219, 41, 41); -webkit-font-smoothing: antialiased; color: rgb(219, 41, 41); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;">脂肪肝怎么吃？每顿饭八成饱</span></h2><span class="ue_t" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></blockquote><blockquote class="brcolor" style=""><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">大吃大喝很可能会加重脂肪肝，健康饮食在节后更显急迫。那么，脂肪肝患者应该吃什么，吃多少和怎么吃？</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">脂肪肝患者最好每顿饭只吃八成饱。每天的饮食构成可以参照：蔬菜水果占1/2；主食适量减少，占1/8；荤菜肉食遵循少红肉多白肉的原则，也是1/8；剩余的1/8是植物蛋白食物，比如花生、坚果、豆制品等。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">有些患者一旦发现脂肪肝，就立马采取“素食政策”，坚决远离肉食。患者大可不必如此紧张，脂肪肝患者不是说完全不能吃肉。长期素食也会引发营养缺乏性脂肪肝。每天保证摄入80-100克优质蛋白质，反而有利于清除肝内脂肪。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 216, 74); line-height: 29.8666667938232px; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">高蛋白饮食可以增加载脂蛋白，特别是VLDL(极低密度蛋白)的合成，有利于将脂质顺利运出肝脏，减轻脂肪肝。而且高蛋白饮食，如鱼类、瘦肉、牛奶、鸡蛋清等，有利于肝细胞功能的恢复和再生。</span></p></blockquote><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; background-color: rgb(249, 249, 249); box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0" id="c1419300821315" data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">712638 406</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</p><p><br /></p>
|
|
发表于 2020-10-20 00:46:02