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<p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(89, 89, 89); font-size: 12.8px; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MPZpocqpQ8DrE5wfSPr78ia6VLuNPIvMeiaicxNtFDz1Nnzh4RAUA8ibmcw/0" data-ratio="1.183431952662722" data-w="507" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MPZpocqpQ8DrE5wfSPr78ia6VLuNPIvMeiaicxNtFDz1Nnzh4RAUA8ibmcw/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><br /></p><p><section data-id="1873" class="135editor" style=""><section style="margin: 0px; padding: 0px; max-width: 100%; border-top-left-radius: 2em; border-top-right-radius: 2em; border-bottom-right-radius: 2em; border-bottom-left-radius: 2em; height: 2.5em; line-height: 2.5em; color: rgb(255, 255, 255); font-size: 13.33px; background-color: rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/MVPvEL7Qg0EPD5jh0tV8WnQUh5DoR7UqXe88UP9HuYEcO8vV2H4JYaRAAF8m0dg1916mgEu3ia5MggE6TGEkDog/640" data-ratio="0.6578947368421053" data-w="38" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/MVPvEL7Qg0EPD5jh0tV8WnQUh5DoR7UqXe88UP9HuYEcO8vV2H4JYaRAAF8m0dg1916mgEu3ia5MggE6TGEkDog/640?tp=webp&wxfrom=5" style="margin: 5px 10px; padding: 0px; border: 0px rgb(226, 86, 27); float: left; vertical-align: top; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" /><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; display: inline-block; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">关节病可不只是老人家的事。</p></section></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">有一位骨科教授说过，有电梯，决不上楼梯，他说，人的关节一定要省着点用！因为，关节的寿命是有限的，大伙儿，且行且珍惜！</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">但是，在生活中，很多人对关节的保护意识很差。有些看起来是健康的行为和运动，却可能是加速关节退化的原因。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">多留意一些生活细节，就可以减少对关节的损伤。</p><p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MlWyCoMTUlSiba9xPKff40jJPZUxjVvxbyKk6odTicMAvbX1W6U6CibuuQ/0" data-ratio="0.7201017811704835" data-w="393" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MlWyCoMTUlSiba9xPKff40jJPZUxjVvxbyKk6odTicMAvbX1W6U6CibuuQ/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MlWyCoMTUlSiba9xPKff40jJPZUxjVvxbyKk6odTicMAvbX1W6U6CibuuQ/0" data-ratio="0.7201017811704835" data-w="393" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MlWyCoMTUlSiba9xPKff40jJPZUxjVvxbyKk6odTicMAvbX1W6U6CibuuQ/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MlWyCoMTUlSiba9xPKff40jJPZUxjVvxbyKk6odTicMAvbX1W6U6CibuuQ/0" data-ratio="0.7201017811704835" data-w="393" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MlWyCoMTUlSiba9xPKff40jJPZUxjVvxbyKk6odTicMAvbX1W6U6CibuuQ/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="7308" class="135editor" style=""><h2 class="135brush" data-brushtype="text" style="margin: 0px 0px 10px; padding: 0px 0px 9px; font-weight: 500; font-size: 22px; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(226, 86, 27) rgb(226, 86, 27) rgb(238, 238, 238); line-height: 1.1; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">下面是一些意想不到毁关节行为：</span></strong></h2></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="134" class="135editor" style=""><fieldset style="margin: 1em 0px 0.5em; padding: 0px; max-width: 100%; min-width: 0px; clear: both; border: 0px none rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(226, 86, 27); font-size: 1em; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 0.5em; max-width: 100%; background-color: rgb(226, 86, 27); display: inline-block; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">跪着擦地</span></section></section></fieldset></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">跪着擦地板，髌骨的压力会压在股骨上，等于两块骨头间的软骨直接压到地面上，时间一长，有的膝盖就无法伸直，起不了身了。如果非要跪着擦，可以考虑在膝盖下方垫个软垫，且跪的时间不能太久，最好每10—20分钟就要休息一下，可以保持血液循环通畅。</p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 32, 96); font-family: 宋体; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="134" class="135editor" style=""><fieldset style="margin: 1em 0px 0.5em; padding: 0px; max-width: 100%; min-width: 0px; clear: both; border: 0px none rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(226, 86, 27); font-size: 1em; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 0.5em; max-width: 100%; background-color: rgb(226, 86, 27); display: inline-block; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">频繁爬山</span></section></section></fieldset></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">人在爬山时，膝关节弯曲处于弯曲状态，会负担全身的重量。尤其在下山、下楼梯时，身体会前倾，可身体也会自觉地保持平衡而后倾。这样两种力集中在膝关节，会使膝关节受到很大冲力。此时，膝关节承受的重力，几乎是自身体重的7倍。下山时最好带上拐杖，分散重力。速度尽量放慢，用脚掌着地，不要使脚掌猛然接触地面。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0M6lc5Omqls4TKyYM82CJohSfjsibzVeCticnmBy6dUPRc85bgLtpVJVdQ/0" data-ratio="0.6252465483234714" data-w="507" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0M6lc5Omqls4TKyYM82CJohSfjsibzVeCticnmBy6dUPRc85bgLtpVJVdQ/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="134" class="135editor" style=""><fieldset style="margin: 1em 0px 0.5em; padding: 0px; max-width: 100%; min-width: 0px; clear: both; border: 0px none rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(226, 86, 27); font-size: 1em; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 0.5em; max-width: 100%; background-color: rgb(226, 86, 27); display: inline-block; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">太极拳</span></section></section></fieldset></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">老年人喜欢打太极拳，太极拳中会经常蹲低裆位珰马步，这和爬山跳绳一样，容易造成关节损伤，老年人由于年龄原因，身体分泌润滑液的数量在减少，就更容易膝盖疼痛，因此老人打太极应少蹲低裆位马步。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MWB1CPmEno1WShtTGh4vLZBKhREsOmVJiaN3g58wj9EBOEO7Hjibvthag/0" data-ratio="0.725" data-w="400" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MWB1CPmEno1WShtTGh4vLZBKhREsOmVJiaN3g58wj9EBOEO7Hjibvthag/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="134" class="135editor" style=""><fieldset style="margin: 1em 0px 0.5em; padding: 0px; max-width: 100%; min-width: 0px; clear: both; border: 0px none rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(226, 86, 27); font-size: 1em; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 0.5em; max-width: 100%; background-color: rgb(226, 86, 27); display: inline-block; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">家务过多</span></section></section></fieldset></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">家庭主妇干家务，劳动量虽然都不大。但长时间洗碗、擦地等，手腕关节肯定痛。再加上长时间受凉水刺激，更容易发炎。过度负重，则会引发手腕及手肘的关节炎。女性应注意劳逸结合，避免长时间劳动。洗衣服、洗碗尽量用温水。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MvKj1LB5lxZBJex51VcjfshF0vcGGw9VtlRJY9OVFp7OoyTBt4VEgzw/0" data-ratio="0.8" data-w="400" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MvKj1LB5lxZBJex51VcjfshF0vcGGw9VtlRJY9OVFp7OoyTBt4VEgzw/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="134" class="135editor" style=""><fieldset style="margin: 1em 0px 0.5em; padding: 0px; max-width: 100%; min-width: 0px; clear: both; border: 0px none rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(226, 86, 27); font-size: 1em; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 0.5em; max-width: 100%; background-color: rgb(226, 86, 27); display: inline-block; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">跳绳</span></section></section></fieldset></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">体重过大的人最好不要跳绳。跳绳本就冲击力较大，加上体重负担，膝关节更加难以承受。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MZFRcq3WiaTOvx5Y4rG8Zf7d2FgfIr2IgAEWuQnjydV2gicGMNOlOAzKw/0" data-ratio="0.615" data-w="400" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MZFRcq3WiaTOvx5Y4rG8Zf7d2FgfIr2IgAEWuQnjydV2gicGMNOlOAzKw/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="7308" class="135editor" style=""><h2 class="135brush" data-brushtype="text" style="margin: 0px 0px 10px; padding: 0px 0px 9px; font-weight: 500; font-size: 22px; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(226, 86, 27) rgb(226, 86, 27) rgb(238, 238, 238); line-height: 1.1; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">日常6招保护关节：</span></h2></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="43" class="135editor" style=""><section style="margin: 2px 0.8em 1em 0px; padding: 0px; max-width: 100%; text-align: center; font-size: 1em; vertical-align: middle; border-color: rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; height: 0px; border-top-width: 1.5em; border-top-style: solid; border-bottom-width: 1.5em; border-bottom-style: solid; border-color: rgb(226, 86, 27); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-left-width: 1.5em !important; border-left-style: solid !important; border-right-width: 1.5em !important; border-right-style: solid !important;"></section><section style="margin: -2.75em 1.65em; padding: 0px; max-width: 100%; height: 0px; border-width: 1.3em; border-style: solid; border-color: rgb(255, 255, 255) transparent; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="margin: 0.45em 2.1em; padding: 0px; max-width: 100%; height: 0px; vertical-align: middle; border-top-width: 1.1em; border-top-style: solid; border-bottom-width: 1.1em; border-bottom-style: solid; border-color: rgb(226, 86, 27); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-left-width: 1.1em !important; border-left-style: solid !important; border-right-width: 1.1em !important; border-right-style: solid !important;"><section class="135brush" data-ct="fix" placeholder="一行短标题" style="margin: -0.5em 0px 0px; padding: 0px; max-width: 100%; max-height: 1em; color: rgb(254, 255, 253); font-size: 1.2em; line-height: 1em; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;">1、合理饮食结构，注意适量补钙。</section></section></section></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">学会科学饮食，注意钙质摄入。每日膳食必须多种食物适当搭配，以满足人体对各种营养素的需要。各类食物所提供的营养成分不尽相同，没有一种食物能供给人体需要的全部营养素。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">另外，中老年人在膳食中应注意多食含钙食物，如牛奶及豆制品，钙含量丰富，利用率又高，应注意补充。虾皮、芝麻酱、海带、核桃、瓜子、土豆等，可增加钙质摄入。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">另外，少吃辛辣刺激性食物以及生冷、油腻之物，多吃蔬菜水果，也有利于膝关节的保护。同时应多一些户外活动，增加阳光照射及补充维生素D，以促进钙吸收。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="43" class="135editor" style=""><section style="margin: 2px 0.8em 1em 0px; padding: 0px; max-width: 100%; text-align: center; font-size: 1em; vertical-align: middle; border-color: rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; height: 0px; border-top-width: 1.5em; border-top-style: solid; border-bottom-width: 1.5em; border-bottom-style: solid; border-color: rgb(226, 86, 27); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-left-width: 1.5em !important; border-left-style: solid !important; border-right-width: 1.5em !important; border-right-style: solid !important;"></section><section style="margin: -2.75em 1.65em; padding: 0px; max-width: 100%; height: 0px; border-width: 1.3em; border-style: solid; border-color: rgb(255, 255, 255) transparent; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="margin: 0.45em 2.1em; padding: 0px; max-width: 100%; height: 0px; vertical-align: middle; border-top-width: 1.1em; border-top-style: solid; border-bottom-width: 1.1em; border-bottom-style: solid; border-color: rgb(226, 86, 27); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-left-width: 1.1em !important; border-left-style: solid !important; border-right-width: 1.1em !important; border-right-style: solid !important;"><section class="135brush" data-ct="fix" placeholder="一行短标题" style="margin: -0.5em 0px 0px; padding: 0px; max-width: 100%; max-height: 1em; color: rgb(254, 255, 253); font-size: 1.2em; line-height: 1em; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;">2、防治骨质疏松。</section></section></section></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">预防关节病要关注骨骼的健康。骨质疏松的严重后果就是骨折，当然也包括各个关节部位。要从儿童期就开始吃富含钙、低盐和适量的蛋白质饮食，例如牛奶，注重晒太阳和身体锻炼。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="43" class="135editor" style=""><section style="margin: 2px 0.8em 1em 0px; padding: 0px; max-width: 100%; text-align: center; font-size: 1em; vertical-align: middle; border-color: rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; height: 0px; border-top-width: 1.5em; border-top-style: solid; border-bottom-width: 1.5em; border-bottom-style: solid; border-color: rgb(226, 86, 27); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-left-width: 1.5em !important; border-left-style: solid !important; border-right-width: 1.5em !important; border-right-style: solid !important;"></section><section style="margin: -2.75em 1.65em; padding: 0px; max-width: 100%; height: 0px; border-width: 1.3em; border-style: solid; border-color: rgb(255, 255, 255) transparent; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="margin: 0.45em 2.1em; padding: 0px; max-width: 100%; height: 0px; vertical-align: middle; border-top-width: 1.1em; border-top-style: solid; border-bottom-width: 1.1em; border-bottom-style: solid; border-color: rgb(226, 86, 27); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-left-width: 1.1em !important; border-left-style: solid !important; border-right-width: 1.1em !important; border-right-style: solid !important;"><section class="135brush" data-ct="fix" placeholder="一行短标题" style="margin: -0.5em 0px 0px; padding: 0px; max-width: 100%; max-height: 1em; color: rgb(254, 255, 253); font-size: 1.2em; line-height: 1em; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;">3、养成良好习惯。</section></section></section></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">注意防止关节受潮、受凉，尤其在气候变换季节，及出汗、酒后、睡眠时，风寒潮湿最容易侵袭致病。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">膝关节遇到寒冷，血管收缩，血液循环变差，往往使疼痛加重，故在天气寒冷时应注意保暖，必要时戴上护膝，防止膝关节受凉。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">女孩子不要长时间穿高跟鞋，最好穿松软、鞋底有弹性的鞋，如坡跟的休闲鞋，这样可以减轻重力对关节的冲击，减轻关节的磨损。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">在上下班途中或者在办公室感到足部很疲劳时可以换一双平底鞋。老年人不宜提重物，不宜爬高、搬重物，以免造成关节损伤。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="43" class="135editor" style=""><section style="margin: 2px 0.8em 1em 0px; padding: 0px; max-width: 100%; text-align: center; font-size: 1em; vertical-align: middle; border-color: rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; height: 0px; border-top-width: 1.5em; border-top-style: solid; border-bottom-width: 1.5em; border-bottom-style: solid; border-color: rgb(226, 86, 27); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-left-width: 1.5em !important; border-left-style: solid !important; border-right-width: 1.5em !important; border-right-style: solid !important;"></section><section style="margin: -2.75em 1.65em; padding: 0px; max-width: 100%; height: 0px; border-width: 1.3em; border-style: solid; border-color: rgb(255, 255, 255) transparent; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="margin: 0.45em 2.1em; padding: 0px; max-width: 100%; height: 0px; vertical-align: middle; border-top-width: 1.1em; border-top-style: solid; border-bottom-width: 1.1em; border-bottom-style: solid; border-color: rgb(226, 86, 27); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-left-width: 1.1em !important; border-left-style: solid !important; border-right-width: 1.1em !important; border-right-style: solid !important;"><section class="135brush" data-ct="fix" placeholder="一行短标题" style="margin: -0.5em 0px 0px; padding: 0px; max-width: 100%; max-height: 1em; color: rgb(254, 255, 253); font-size: 1.2em; line-height: 1em; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;">4、重视自查，早期诊治。</section></section></section></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">当出现反复膝盖疼痛、酸胀，下楼腿疼，或天气变化时关节不舒服等症状时，应引起重视，这些都是关节疾病初期的信号。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">当存在关节病的典型症状关节疼痛、肿胀和关节运动功能减退时应及时到正规医院检查、诊断。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">早期的关节病经过对症治疗、保护和锻炼，能够缓解症状、改善功能、延缓病程及矫正畸形。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="43" class="135editor" style=""><section style="margin: 2px 0.8em 1em 0px; padding: 0px; max-width: 100%; text-align: center; font-size: 1em; vertical-align: middle; border-color: rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; height: 0px; border-top-width: 1.5em; border-top-style: solid; border-bottom-width: 1.5em; border-bottom-style: solid; border-color: rgb(226, 86, 27); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-left-width: 1.5em !important; border-left-style: solid !important; border-right-width: 1.5em !important; border-right-style: solid !important;"></section><section style="margin: -2.75em 1.65em; padding: 0px; max-width: 100%; height: 0px; border-width: 1.3em; border-style: solid; border-color: rgb(255, 255, 255) transparent; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="margin: 0.45em 2.1em; padding: 0px; max-width: 100%; height: 0px; vertical-align: middle; border-top-width: 1.1em; border-top-style: solid; border-bottom-width: 1.1em; border-bottom-style: solid; border-color: rgb(226, 86, 27); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-left-width: 1.1em !important; border-left-style: solid !important; border-right-width: 1.1em !important; border-right-style: solid !important;"><section class="135brush" data-ct="fix" placeholder="一行短标题" style="margin: -0.5em 0px 0px; padding: 0px; max-width: 100%; max-height: 1em; color: rgb(254, 255, 253); font-size: 1.2em; line-height: 1em; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;">5、减轻体重。</section></section></section></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">肥胖往往加重关节面的负担，使关节结构加速磨损、老化，引起变形性关节炎。肥胖还可通过其他代谢并发症间接影响关节，如糖耐量异常、脂质异常症等等。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section data-id="2" class="135editor" style=""><h2 class="135brush" data-bcless="darken" placeholder="深色边框标题" style="margin: 10px 0px; padding: 10px; font-weight: 400; font-size: 16px; max-width: 100%; line-height: 25px; text-shadow: rgb(34, 95, 135) 0px 1px 0px; color: rgb(255, 255, 255); border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; box-shadow: rgb(153, 153, 153) 2px 2px 4px; border-left-width: 10px; border-left-style: solid; border-color: rgb(180, 69, 22); background-color: rgb(226, 86, 27); box-sizing: border-box !important; word-wrap: break-word !important;">6、注意走路和劳动的姿势，不要扭着身体走路和干活。</h2></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="">避免长时间下蹲，长期从事下蹲式工作时，如汽车修理工、翻砂工，最好能坐个小板凳改为低坐位，长时间坐着和站着，也要经常变换姿势，防止膝关节固定一种姿势而用力过大。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MLXunCbPOI4Wsq1FBvGNGJUzic3MDLjqSneYGmX19mdOduyMz7BPlBibQ/0" data-ratio="0.4925" data-w="400" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQiapiavFa7alNQCZccTa7f0MLXunCbPOI4Wsq1FBvGNGJUzic3MDLjqSneYGmX19mdOduyMz7BPlBibQ/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(36, 64, 97); box-sizing: border-box !important; word-wrap: break-word !important;">运动是治疗和预防骨性关节炎的方法之一，但需要科学锻炼。</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; background-color: rgb(249, 249, 249); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0" id="c1419300821315" data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><br /></p>
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发表于 2020-10-20 00:45:37