让你失眠的食物，睡前千万别碰

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                    <p style="">　“晚上睡不着，白天打瞌睡”、“睡眠质量差，天天黑眼圈”“没精神工作，办事效率低”等等现象，是现在社会上班族的一大通病。那晚上为什么会睡不好?是因为你碰了不该碰的食物!</p><p style="">　　坚果。坚果中含有丰富的不饱和脂肪酸，有益健康。但是，脂肪酸都容易导致胃酸反流，让你晚上睡不好。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhveXKCnlziapzv1ibmYj8y4GVJgzEdfP12gkT0IaX6IMYcFBibznbMZxKo1XicdVFoXUdmo5mejbReSk9Q/0?wxfmt=jpeg" data-ratio="0.7905138339920948" data-w=""  /><br  /></p><p style="">　　柑橘。白天的时候吃柑橘是最好不过的了，因为它会为你的身体补充丰富的维生素C，但是由于它口感较酸，睡前最好不要吃或者引用柑橘汁、苹果汁。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhveXKCnlziapzv1ibmYj8y4GVJrkQFAATp1gPywmDF6ic2G0t0SQQLb0k9uC9bCnBlWADoopYz46nU8tA/0?wxfmt=jpeg" data-ratio="0.7775" data-w="400"  /><br  /></p><p style="">　　巧克力。它属于高脂肪食物，并且含有咖啡因、兴奋剂和可可碱，睡前吃巧克力会让你头脑清醒，入睡困难。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhveXKCnlziapzv1ibmYj8y4GVJHbEw5KYxgccUG10NZU1sichGhGq1NXQxhv8uIIS2f3S3zjhuKMZ9uSQ/0?wxfmt=jpeg" data-ratio="1" data-w=""  /><br  /></p><p style="">　　酒。有点人睡前喜欢“喝一杯”，觉得这样有助于睡眠。实则不然，睡前饮酒可能会让你快速入睡，但你的睡眠状态会一直处于浅睡期，醒来之后仍会感到疲乏无力。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhveXKCnlziapzv1ibmYj8y4GVJOiaeK5HbxGhzpHywRqqPQ0bwUb7abzg5aL6nczq9yvB3MbToo13C9Tw/0?wxfmt=jpeg" data-ratio="0.6185567010309279" data-w="388"  /><br  /></p><p style="">　　油腻食物。这些食物睡前吃无疑会给肾脏增加负担，不仅影响睡眠质量，还会危害您的身体健康。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhveXKCnlziapzv1ibmYj8y4GVJCyhZy7UE4v6gWmnu6FdfvNKGfMAuRbJRY8iaic39HicrbycicUW9BuXkeg/0?wxfmt=jpeg" data-ratio="1.0178117048346056" data-w="393"  /><br  /></p><p style="">　　冰激凌。春天一到，冰激凌就成了“抢手货”，很多女孩已经迫不及待的在冰箱里“存了很多货”。但要提醒大家，睡前就不要吃冰激凌了，因为它不仅会增加人体内的脂肪，还容易做噩梦呢!</p><p style="margin-top: 0px; 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