【扩散】每天睡6小时和8小时的区别！再也不敢熬夜了

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                    <p style="">据《每日邮报》，46岁的Sarah Chalmers参加了英国伦敦的一个睡眠学校的实验，连续五天只睡6个小时与睡满8个小时的面容对比照。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/G8vkERUJibkuJTZ7ejdf52XYrmqCA8TPc99kMhrhHd3iaDHYibk8DMP9duPgUgpL6J8rKfwDiacu60zWsickAAT9IiaA/0?wx_fmt=jpeg" title="1432050230736094374.jpg" class="" data-type="jpeg" data-ratio="0.5984095427435387" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/G8vkERUJibkuJTZ7ejdf52XYrmqCA8TPc99kMhrhHd3iaDHYibk8DMP9duPgUgpL6J8rKfwDiacu60zWsickAAT9IiaA/0?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />（左为每天睡8小时，右为每天睡6小时）<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />调查显示，我国31.2%的人有严重睡眠问题，22%的人24点后仍不睡，43.2%的人晚睡是因为上网、玩手机。为了好睡眠，请继续往下看↓↓</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/G8vkERUJibkuJTZ7ejdf52XYrmqCA8TPcBwrC7hQbpJjdwROpMkKkcGV0hfUxYbYkJgC9iaOuvlTbb1yibAtxcjibA/0?wx_fmt=jpeg" data-ratio="1.675" data-w="440" width="auto" src="http://mmbiz.qpic.cn/mmbiz/G8vkERUJibkuJTZ7ejdf52XYrmqCA8TPcBwrC7hQbpJjdwROpMkKkcGV0hfUxYbYkJgC9iaOuvlTbb1yibAtxcjibA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; 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