最大的成功就是:健康地活着！

admin · 发表于 2020-10-20 00:39:35

<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">什么是幸福?我认为健康就是幸福！<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">有了健康并不等于有了一切，没有健康就等于没有了一切。健康就是一个空心的玻璃球，掉下去以后就碎了。而我们的工作就是一个皮球，掉下去以后还可以弹起来。健康是单行线，每一个人都要认真对待。<img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/QaLIkfucqbWCoLKyXgnQOxtwInCr6YbzhbBAAyMl60JApQbcU7323taAOpDtE3WCMJTCdEnpiaW8OEyGa7yDMGA/0?wx_fmt=jpeg" data-ratio="0.6806451612903226" data-w="310" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/QaLIkfucqbWCoLKyXgnQOxtwInCr6YbzhbBAAyMl60JApQbcU7323taAOpDtE3WCMJTCdEnpiaW8OEyGa7yDMGA/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">养生从30岁左右就该开始。健康第一是要活得长，第二是要活得好。活得长不长，活得质量高不高，很大程度上取决于你自己对健康的看法，以及你自己生活的方式。现在的人年纪大了才会关注养生，其实为时已晚！养生应该是30岁左右开始。很多生活习惯是青年时候养成的，比如说抽烟喝酒，所以应该从青年时候就要养成好的生活方式，而不是中年老年时再考虑。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px auto; padding: 8px 30px; max-width: 100%; min-height: 1.5em; white-space: pre-wrap; font-family: 微软雅黑; color: rgb(73, 68, 41); line-height: 2em; background-image: -webkit-linear-gradient(left, rgb(219, 238, 243), rgb(255, 255, 224), rgb(255, 255, 240)); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">1、在健康问题上，你自己比老天爷管用<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">早上吃好，中午吃饱，晚上吃少。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">现在的人相反了，早上马虎，中午对付，晚上大吃大喝，这就是百病之根。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">早上这顿饭，等于吃补药，是最重要的一顿饭，一定要吃营养早餐。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">主食必须要有蔬菜加水果，早餐营养不好，中午、晚上是补不回来的。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px auto; padding: 8px 30px; max-width: 100%; min-height: 1.5em; white-space: pre-wrap; font-family: 微软雅黑; text-align: justify; color: rgb(73, 68, 41); line-height: 2em; background-image: -webkit-linear-gradient(left, rgb(219, 238, 243), rgb(255, 255, 224), rgb(255, 255, 240)); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">2、全世界最不好的习惯是抽烟<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">抽烟的人，气管炎，肺气肿，肺心病，最后肺癌，这是死亡三部曲。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px auto; padding: 8px 30px; max-width: 100%; min-height: 1.5em; white-space: pre-wrap; font-family: 微软雅黑; text-align: justify; color: rgb(73, 68, 41); line-height: 2em; background-image: -webkit-linear-gradient(left, rgb(219, 238, 243), rgb(255, 255, 224), rgb(255, 255, 240)); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">3、营养过剩一样中毒<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">每天一定要喝八杯水。因为水就是人的生命。现在很多人不会喝水，渴了才喝。错了，一定有空就喝，不是渴了再喝。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">八杯茶行吗？茶不行，饮料、咖啡、啤酒都不能代替水。要喝茶也喝淡茶，不能喝浓茶。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">千万记住，水是人的生命。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px auto; padding: 8px 30px; max-width: 100%; min-height: 1.5em; white-space: pre-wrap; font-family: 微软雅黑; text-align: justify; color: rgb(73, 68, 41); line-height: 2em; background-image: -webkit-linear-gradient(left, rgb(219, 238, 243), rgb(255, 255, 224), rgb(255, 255, 240)); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">4、人不是老死的，不是病死的，是气死的<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">《黄帝内经》讲得很清楚：“怒伤肝，喜伤心，悲伤肺，忧思伤脾，惊恐伤肾，百病皆生于气。”讲得很绝。人，一定不要当情绪的俘虏，一定要做情绪的主人；一定要去驾驭情绪，不要让情绪驾驭你。记住情绪是人们生气的指挥棒，至关重要。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px auto; padding: 8px 30px; max-width: 100%; min-height: 1.5em; white-space: pre-wrap; font-family: 微软雅黑; text-align: justify; color: rgb(73, 68, 41); line-height: 2em; background-image: -webkit-linear-gradient(left, rgb(219, 238, 243), rgb(255, 255, 224), rgb(255, 255, 240)); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">5、走路是非常好的锻炼方式<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">什么东西都是个度，吃饭是个度，睡觉是个度，锻炼也是个度。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">不锻炼不好，过度锻炼也会降低免疫功能。每天锻炼半个小时到一个小时，锻炼内容可以采取最简单的办法，走半个小时，光走路就行了，这是最简单、最经济、最有效的办法。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">但是走也是有讲究的，年轻人要快走，逐步快走，快到什么程度，一分钟要达到130步。心跳要达到一分钟120次，才能达到锻炼心脏的目的。达到130步、120次心跳，当然不是一下子就能完成，要有个逐步适应的过程。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">一个人一定要从年轻开始，保持你的标准体重。一旦胖了以后，你想把它降下来谈何容易，实际上不是不容易，关键在哪儿？控制嘴、多动腿，人就是“死在嘴上，懒在腿上”。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px auto; padding: 8px 30px; max-width: 100%; min-height: 1.5em; white-space: pre-wrap; font-family: 微软雅黑; text-align: justify; color: rgb(73, 68, 41); line-height: 2em; background-image: -webkit-linear-gradient(left, rgb(219, 238, 243), rgb(255, 255, 224), rgb(255, 255, 240)); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">6、喝醉一次酒，等于得一次急性肝炎<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">最不健康的生活方式：第一是吸烟，第二是酗酒。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px auto; padding: 8px 30px; max-width: 100%; min-height: 1.5em; white-space: pre-wrap; font-family: 微软雅黑; text-align: justify; color: rgb(73, 68, 41); line-height: 2em; background-image: -webkit-linear-gradient(left, rgb(219, 238, 243), rgb(255, 255, 224), rgb(255, 255, 240)); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">7、家庭不和睦，人就会生病<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">有专家认为，人的疾病70%来自家庭，人们的癌症50%来自家庭，“小吵天天有，大吵三六九”，也不要不吵架，不说话，半个月都不说话，那不得憋死啊。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">孤独比贫穷更可怕，夫妻恩爱的长寿，夫妻健在的长寿，孤独的就容易出问题，这是普遍规律。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">但怎么样让家庭和睦，这是一门学问。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">必须解决四个问题：<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">第一要尊敬老人；<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">第二要教育好子女；<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">第三要处理好婆媳关系；<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">第四这条尤其重要，夫妻要恩爱，这是核心。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">夫妻怎么恩爱？<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">要做到八互原则:<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">互敬、互爱、互信、互帮、互慰、互勉、互让、互谅。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">人都有个性，都有毛病，要经常提醒自己：<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">算了，让着她（他）吧，她（他）只要高兴就好了。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px auto; padding: 8px 30px; max-width: 100%; min-height: 1.5em; white-space: pre-wrap; font-family: 微软雅黑; text-align: justify; color: rgb(73, 68, 41); line-height: 2em; background-image: -webkit-linear-gradient(left, rgb(219, 238, 243), rgb(255, 255, 224), rgb(255, 255, 240)); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">8、每天健康生活，要做到七个方面<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">第一，一定要吃好3顿饭；<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">第二，一定要睡好8个小时觉；<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">第三，每天坚持运动半个小时；<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">第四，每天要笑，身心健康；<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">第五，很特殊的，每天一定要会大便。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">第六，一定要家庭和睦。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">第七，不吸烟，不酗酒，每天健走。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">健康要从每一天开始，每天健康，就一生健康。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">一定要记住那几句话：能吃能喝不健康，会吃会喝才健康，胡吃胡喝要遭殃。“用肚子吃饭求温饱，用嘴巴吃饭讲享受，用脑子吃饭保健康。”<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">要做到：“皇帝的早餐，大臣的中餐，叫花子的晚餐。”<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px auto; padding: 8px 30px; max-width: 100%; min-height: 1.5em; white-space: pre-wrap; font-family: 微软雅黑; text-align: justify; color: rgb(73, 68, 41); line-height: 2em; background-image: -webkit-linear-gradient(left, rgb(219, 238, 243), rgb(255, 255, 224), rgb(255, 255, 240)); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">9、请大家记住一个原则<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">吃植物性的东西，一定要占80%，动物性的东西只能占20%。我们现在相反了，所以很多病都来了，肥胖也来了，糖尿病也来了，痛风也来了。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25px; color: rgb(89, 89, 89); font-family: 微软雅黑; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;">很多人没有吃水果的习惯，大家记住，一天两到四种水果，三到五种蔬菜，综合抗癌，保护心脏，这是21世纪营养新战略。珍惜生命！从现在开始养成良好的习惯吧！<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; font-family: Arial, Verdana, sans-serif; font-size: 12px; background-color: rgb(249, 249, 249); box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司 <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0" data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com

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