睡对了，睡五分钟等于六钟头！

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                    <p style="">正午只要闭眼真正睡着三分钟，等于睡两个钟头，不过要对好正午的时间。夜晚则要在正子时睡着，五分钟等于六个钟头。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">时间的学问很大，同宇宙法则、地球法则、易经阴阳的道理有关系。一个人的睡眠够了，精神百倍。所以，失眠或真要夜里熬夜的人，正子时的时刻，哪怕二十分钟也一定要睡，睡不着也要训练自己睡着。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">过了正子时大约十二点半以后，你不会想睡了，这很糟糕。更严重的，到了天快亮，四、五点钟，五、六点卯时的时候，你又困得想睡，这时如果一睡，一天都会昏头。所以想从事熬夜工作的人，正子时，即使有天大的事也要摆下来，睡它半小时，那一天精神就够了。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">挨过十二点的人，在床上翻来覆去睡不着，结果快天亮睡着了，到第二天下午都昏头昏脑，感觉失眠、睡眠不足，这实际上是没有经验。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pmkNbtlib5ibqyLT0a9icMSvOkLrZsMeLn3EM9ibWfzxbicbt1SUyUmDibmfMibIaiaKGxvk9gicUz8g89enLM9Fwxk69ug/0?wx_fmt=jpeg" data-ratio="0.642" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/pmkNbtlib5ibqyLT0a9icMSvOkLrZsMeLn3EM9ibWfzxbicbt1SUyUmDibmfMibIaiaKGxvk9gicUz8g89enLM9Fwxk69ug/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" width="auto" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p></p><section class="" style=""><section style="margin: 1em 0px 0.8em; padding: 0px; max-width: 100%; font-size: 1em; text-align: center; vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 1em; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; height: 0px; border-width: 1.5em; border-style: solid; border-top-color: rgb(255, 202, 0); border-bottom-color: rgb(255, 202, 0); border-left-color: transparent !important; border-right-color: transparent !important;"></section><section style="margin: -2.75em 1.6em; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; height: 0px; border-width: 1.3em; border-style: solid; border-color: rgb(255, 255, 255) transparent;"></section><section style="margin: 0.4em 2em; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; height: 0px; vertical-align: middle; border-width: 1.1em; border-style: solid; border-top-color: rgb(255, 202, 0); border-bottom-color: rgb(255, 202, 0); border-left-color: transparent !important; border-right-color: transparent !important;"><p style="margin-top: -0.45em; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(255, 255, 255); font-size: 1.2em; line-height: 1em; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="wxbbrush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: 25.6000003814697px;">睡眠的方法</span></span></p></section></section></section><section style=""><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section><p></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">不懂睡眠的规则就容易失眠。比如说，23点至凌晨3点为子丑时，是胆肝经最活跃的时候，这时的肝胆要回血。俗话说“躺下去回血，站起来供血”。如果一个人每晚22点左右躺下，静静的不说话，到23点的时候，也就睡着了。肝胆开始回血，把有毒的血过滤掉，产生新鲜的血液，到年纪大了也没有胆结石，也没有肝炎、囊肿一类的病。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">但如果一个人天天熬夜到凌晨1点多，肝回不了血，有毒的血排不掉，新鲜的血生不成，胆又无法换胆汁，就容易得胆结石、囊肿等各种病症。睡前半小时最好不要讲话，睡觉的时候更不要说话，如一说话，肺经动，然后心经又动，人就容易进入兴奋状态，进而很难入睡。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">21点至23点为亥时。亥时三焦经旺，三焦通百脉。亥时入眠，百脉皆得濡养，故百岁老人的共同特点即21点(亥时)之前入睡。女性若想长久地保持容颜娇好，应做到早睡早起。睡觉要关窗，不能开风扇、不能开空调，人生病很多都与此有关，因为人在睡眠之中，气血流通缓慢，体温下降，人体会在表面形成一种阳气层，这种阳气层使人叫“鬼魅不侵”，什么意思呢，阳气足的人，不做恶梦，就是这种阳气，占了上风。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">开空调，开风扇，情况就不一样了。开窗户，窗户走的是风，风入的是筋，如果开空调，也有风，风入筋，寒入骨，早上起来，身上发黄，脸发黄，脖子后面那条筋发硬，骨节痠痛，甚至有人就开始发烧，这就是风和寒侵入到了筋和骨头里的缘故，这也就是气受伤了。如果说晚上睡觉不开窗，不开空调，不开风扇，连房门也关上，效果最好。如果热，把房门打开，把窗户关上，效果就差了一点，但是不至于第二天早上起来浑身乏力，后背僵硬。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">有人把客厅的空调开开了，把卧室的门打开，和直接开空调睡觉是差不多的。开了空调以后，空调那个寒进了骨了，所以心里发冷。怎么办？补肾阳、补中气，什么时候补到心里不冷，烧就退了，寒走出去了。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhveD5wnETPeswibpdXC0s55z0fnicdPSGAwb9AkdnTVjY0lbLOv8do3OOZznlstiaanyGja2Y6aw5o6IQ/0?wx_fmt=jpeg" data-ratio="0.6586433260393874" data-w="457"  /><br  /></p><p style="">睡觉时要肢暖。因为四肢是阳之本，四肢不暖，肯定是肾阳不足，应该在睡觉之前把手脚捂暖，手脚和肚脐、背后的命门都要盖好。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">养身三大事，一睡眠，二便利，三饮食，其余起居、服装等皆是辅助。三事中，睡眠第一。应配合年龄，壮年至多七小时至八小时，多睡则智昏头晕眼红胀，四肢疲软；童年必睡足八小时，或过九小时勿碍；老或病人至多六小时已足。</p><p><br  /></p><p style=""><span style="margin: 0px; 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