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<p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; color: rgb(23, 54, 93);"> 人为什么会失眠呢?简单来说原因有三：<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-weight: bold; color: rgb(149, 55, 52);">一是心肾不交、二是血不足、三是胃不和</span></span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; color: rgb(23, 54, 93);"> 中医认为，人的体表有气运行，像人体外围的卫士，名卫气，卫气是固摄阳气的，它在人体体表不断地运化行走。白天卫气行在人体的阳分里，晚上则行到阴分里，就是行于阴经。阳气只要一入阴经，人就想睡觉。卫气在阴经中行走完，出离阴经的一瞬间，人就会醒来。这就是中医对睡眠机理的解释。而人为什么会失眠呢?简单来说原因有三：一是心肾不交、二是血不足、三是胃不和。</span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; font-weight: bold; color: rgb(149, 55, 52);"> 一、心肾不交</span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; color: rgb(23, 54, 93);"> 如果人的心火上炎，肾水下行，就形成了一个心肾分离的象心肾分离就会造成人到晚上想睡睡不着，白天又特别疲倦，两腿发沉。心肾不交造成的失眠较难治疗。过去，几剂酸枣仁汤，再或温胆汤就能治好，但现在还用这些药已经没有明显效果。因为现在人的生活比古代复杂得多，很多人的失眠都与长期熬夜有关。</span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; color: rgb(23, 54, 93);"> 每天晚上11点到凌晨1点，是胆经该睡的时候，而人老不在此时间睡觉，就会慢慢地出现心肾不交的状况，导致失眠。</span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; font-weight: bold; color: rgb(149, 55, 52);"> 二、血不足</span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; color: rgb(23, 54, 93);"> 血不足也会造成失眠。中医里有一种说法，叫做中焦受气，中焦就是我们的脾胃。人的血从何而来?实际上血是从胃来的，人体是通过胃消化食物，把食物的精华转变成血。血是一种能量，代表着一种动能，输布四方，供人体所需。</span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; color: rgb(23, 54, 93);"> 我们常提到补血的问题，懂得中医医理的话，就知道了血是从胃而来，所以乱吃很多所谓补血的补品未必有多大的用处，最好的方式就是好好吃饭。胃主血，所以胃虚就会造成血不足，要想补血就要养护好我们的胃经。血不足，不能有效的上输于脑的话，脑部就会因缺血而导致失眠</span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; font-weight: bold; color: rgb(149, 55, 52);"> 三、胃不和则卧不安</span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; color: rgb(23, 54, 93);"> 假如晚上吃得太多，也会造成失眠。人活一口气，气是用来睡觉的，也是用来消化食物的。如果晚上吃得过多，气就会受到中焦阻隔，阳气不能上输于脑，造成失眠。</span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; color: rgb(23, 54, 93);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfAqVxTSkgyOpPaZRGXWhZrkvItWiaVaT4WKJD530qednYv5whXY64mnjft2gQQWBuFvss8yrVVoKA/0?wx_fmt=jpeg" data-ratio="0.7627118644067796" data-w="413" /><br /></span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px; font-family: 宋体; color: rgb(23, 54, 93);"> 中国古代养生讲究过午不食，就是一天只吃两顿饭，上午九十点钟一顿，下午四、五点钟一顿，晚上就不再吃东西了。而生活规则也是日出而作，日落而息，所以那时的人很少失眠。</span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-family: 宋体; white-space: pre-wrap; color: rgb(23, 54, 93); line-height: 1.6;"> 我们吃晚饭也要掌握一个原则，就是七八分饱就可以了。而且最好在晚饭后出门散散步，或者做一些其他的运动锻炼，对增强夜里的睡眠质量非常有好处。</span></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; 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background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; 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发表于 2020-10-20 00:23:51