秋天了，这“素三宝”一定要吃！比肉强多了

admin · 发表于 2020-10-20 00:21:12

<section style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-size: medium; white-space: normal; font-family: 微软雅黑; line-height: 24px; orphans: 2; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-type="jpeg" data-ratio="0.71" data-w="500" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08CMiaeoBfzLUTK4lTRERmvxu2s5x1dhDz4oxGpImFckplw8Vic78pybAZcOAKIrvImNLQITticMxiaeGA/640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08CMiaeoBfzLUTK4lTRERmvxu2s5x1dhDz4oxGpImFckplw8Vic78pybAZcOAKIrvImNLQITticMxiaeGA/640?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" />　　红薯。又名地瓜、山芋、番薯、白薯等。《本草纲目》记载，红薯有“补虚乏，益气力，健脾胃，强肾阴”的功效，使人“长寿少疾”，还能补中、暖胃、安五脏等，所以常适宜用来补虚。经常食用红薯还可以保持血管的弹性，防止动脉粥样硬化，对心血管系统有一定的保护作用。 <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-type="jpeg" data-ratio="0.7676767676767676" data-w="495" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08CMiaeoBfzLUTK4lTRERmvxuOTib7VTDE89NRFocmXbaf5VGgbOa8SRbCy0KJjmHXjyMt4ujjPXpPDg/640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08CMiaeoBfzLUTK4lTRERmvxuOTib7VTDE89NRFocmXbaf5VGgbOa8SRbCy0KJjmHXjyMt4ujjPXpPDg/640?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></section> <section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 1em; line-height: 25px; white-space: normal; orphans: 2; border: 0px; clear: both; text-align: justify; text-decoration: inherit; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">芋头。又称香芋、芋艿。中医学认为，芋头性平，味甘、辛，入肠、胃经，具有益胃生津、宽肠通便、化痰散结、补中益气等多种功效，非常适宜用来补虚。常食芋头能补肝益肾、添精益髓、健胃和中，特别适宜脾胃虚弱、患肠道疾病及久病体弱的老人食用，是老人秋补的佳品。 <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-type="jpeg" data-ratio="0.7688888888888888" data-w="450" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08CMiaeoBfzLUTK4lTRERmvxuXOktTFKnkFCAibK2T4c0l3iaqBibWUUBDg9VZ4JetmZLzQCSyzia6Vc1ww/640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08CMiaeoBfzLUTK4lTRERmvxuXOktTFKnkFCAibK2T4c0l3iaqBibWUUBDg9VZ4JetmZLzQCSyzia6Vc1ww/640?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-size: medium; white-space: normal; font-family: 微软雅黑; line-height: 24px; orphans: 2; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 1em; line-height: 25px; white-space: normal; orphans: 2; border: 0px; clear: both; text-align: justify; text-decoration: inherit; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　莲藕。中医认为，生藕味甘，性寒，入心、脾、胃经，具有清热生津、补脾开胃、止泻的功效；熟藕性温，具有益胃健脾、养血补气的功效；由此可见，补虚需要吃熟莲藕，对脾胃虚弱、气血亏虚者均有良好的补益效果。 <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-family: inherit; font-size: 1em; line-height: 25px; white-space: normal; orphans: 2; border: none rgb(252, 148, 131); font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="tn-Powered-by-gulangu" style="margin: 0px 0px -1.85em; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 670px;"><section class="tn-Powered-by-gulangu" style="margin: 0.3em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 670px; height: 0.3em; background-color: rgb(159, 163, 174);"></section><section class="tn-Powered-by-gulangu" style="margin: 0.3em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 670px; height: 0.3em; background-color: rgb(159, 163, 174);"></section><section class="tn-Powered-by-gulangu" style="margin: 0.3em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 670px; height: 0.3em; background-color: rgb(159, 163, 174);"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: bottom; line-height: 2.3em; background-color: rgb(252, 148, 131); min-height: 2.3em !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">素食4大注意事项要牢记</section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-size: medium; white-space: normal; font-family: 微软雅黑; orphans: 2; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="line-height: 24px; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"> 1、不要以为所有的蔬果，都可以生吃要冲洗干净，以防生虫和农药。如：马铃薯生吃不易消化。2、不要把有效的部分舍弃不食　　尽可能想办法食用蔬果的全部，除非是难以消化，或有毒害的部分。据说萝卜的叶子含钙比根多四倍，皮里的维生素Ａ含量则是根部的25倍。马铃薯的矿物质主要存在皮里。芹菜的叶子也很有营养。3、不要长期单吃一两种蔬果　　每种蔬果有每种风味和不同的营养，如果能交替着吃，比较容易获得平衡的营养，也较有新鲜感。4、不要等蔬果失去了原有的风味才吃　　水果应保持新鲜度，这样才能保持营养。<p style="line-height: 24px; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"> <section style="line-height: 24px; margin: 0px; padding: 0px; max-width: 100%; width: 0px; height: 0px; clear: both; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-family: inherit; font-size: 1em; line-height: 25px; white-space: normal; orphans: 2; border: none rgb(252, 148, 131); font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="tn-Powered-by-gulangu" style="margin: 0px 0px -1.85em; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 670px;"><section class="tn-Powered-by-gulangu" style="margin: 0.3em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 670px; height: 0.3em; background-color: rgb(159, 163, 174);"></section><section class="tn-Powered-by-gulangu" style="margin: 0.3em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 670px; height: 0.3em; background-color: rgb(159, 163, 174);"></section><section class="tn-Powered-by-gulangu" style="margin: 0.3em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 670px; height: 0.3em; background-color: rgb(159, 163, 174);"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: bottom; line-height: 2.3em; background-color: rgb(252, 148, 131); min-height: 2.3em !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">下列几点建议供参考</section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-size: medium; white-space: normal; font-family: 微软雅黑; line-height: 24px; orphans: 2; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 1、进食各种食物以达到营养均衡。 2、选择全谷类面包，如糙米、全麦面包。 3、搭配选择豆类、核果类及种子类于饮食中。 4、多选择深绿色蔬菜。 5、蛋奶素食者应选择低脂或脱脂奶制品。 6、避免进食过量甜食和高油食物。 7、儿童及青少年注意补充钙、铁、维生素B2、B12和维生素D。可多食用芝麻、海藻、紫菜、绿色蔬菜、豆类等。 8、孕乳妇注意补充铁，吃含钙丰富的食物，多晒阳光以生成维生素D。 9、多摄食维生素C含量丰富的水果（如柑橘类、芭乐等），以利铁质的吸收。 10、减肥者应注意摄取足够的热量并维持理想体重。 </section><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; background-color: rgb(249, 249, 249);">广州市设备维修有限公司 <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); 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