手脚冰凉的女人请注意：天冷了喝它，一整天手脚暖暖的！

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                    <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: medium; line-height: 25px; font-family: Simsun; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0); font-family: sans-serif; font-size: 16px;">一到冬天，大多数人尤其女孩子容易手脚冰凉，而且还容易生冻疮。手脚冰凉的主要原因主要是冬天血液的新陈代谢减缓，低气温使血管收缩，血液回流能力减弱，使得手脚，尤其是指尖、脚尖等部尾的血液循环不畅，末稍神经循环不好造成的。</strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">独自在家的时候，做一杯棕红色的姜枣茶，双手捧着滚烫的杯子，窝在沙发里小口小口喝着，浓浓的枣香里带着微微的姜辣，暖和的感觉渐渐蔓延全身，双手能够温暖一整天。</strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">这是冬天很不错的热饮，因为好做、好喝、好滋补、养颜又养生。</strong></p><p style="text-align:center"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/TAodLDL4ccLjfdFQWGFaiaWo8EVDjXyXKU4kibXdNbECsX0Dvlt5BqdSiaTjaagyIJwoic3ibicn1o6hf1AbAyaPHz2Q/0?amp;wx_lazy=1" width="auto" data-ratio="0.90625" data-w="352" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/TAodLDL4ccLjfdFQWGFaiaWo8EVDjXyXKU4kibXdNbECsX0Dvlt5BqdSiaTjaagyIJwoic3ibicn1o6hf1AbAyaPHz2Q/640?amp;wx_lazy=1&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">食材：</strong></span></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">大红枣5粒左右、桂圆5粒、姜半块、枸杞1小撮、红糖适量</strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">做法：(2-3人份量)</strong></span></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1、枣子洗净，去核后切成小粒。姜切细细丝。桂圆去壳。</strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2、除红糖外，所有原料放小煮壶里，加水至壶4/5处，煮15分钟后关火。</strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3、红糖放在自己饮用的杯子里，倒入姜枣茶，不需搅拌即可饮用。这样头几口就能喝出枣子、桂圆、枸杞本来的淡淡甜味。杯中的红糖慢慢化开，每一口都比上一口更甜，感觉多好。</strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/TAodLDL4ccLjfdFQWGFaiaWo8EVDjXyXK3UG3iaXaJ7W3n6dKLppVEWNJeSXB6qPZcbqm5nRXVBicOpPccOqKpLbw/0?amp;wx_lazy=1" width="auto" data-ratio="0.8218623481781376" data-w="494" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/TAodLDL4ccLjfdFQWGFaiaWo8EVDjXyXK3UG3iaXaJ7W3n6dKLppVEWNJeSXB6qPZcbqm5nRXVBicOpPccOqKpLbw/640?amp;wx_lazy=1&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">心得：</strong></span></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1、“滩枣”煮出来的汤最好喝。如果用哈密大枣，皮煮出来有不易察觉的微苦。金丝小枣还是留做点心吧。当然蜜枣也不行。</strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2、用搪瓷锅、不绣钢锅煮都可以，但绝对不能用铁锅。</strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3、生姜大枣茶，具有很好的驱寒暖身的作用，并不是随便冲泡一下就可以起到作用的。制作姜枣茶，选枣也是个关键，只有用大枣才能起到暖身驱寒的作用，而且大枣要切碎，用水煮才可以把里面的营养煮出来，才能更好的发挥药效。煮的时候姜和枣要冷水下锅，这样才可以把姜的味道挥发出去，喝的时候喝不出姜的味道，即使不喜欢吃姜的人，也可以喝姜枣茶的。严寒冬季，经常喝一些，手脚都是暖的。</strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">注：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">常饮姜枣茶，具有温中散寒、止呕、回阳通脉、补血正气、燥湿消炎的功效。饮用后能促使血管扩张，暖身驱寒，全身有温热感。促进消化，增加肠蠕动，保护胃粘膜。姜枣利胆、镇痛、解热、抗炎、抗菌、抗流感及上呼吸道感染。此方可长期饮用，美容养生。</strong></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdt7DXqSWat77DU9FicApCydpicAMUoAPQCv1DPXBgroOHHx1JqibT7S0fAtibn4O7nvncjwHZPoB3WXQ/0?wx_fmt=jpeg" data-ratio="0.7490118577075099" data-w=""  /><br  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">请尽量在早上、中午之前喝姜枣茶，晚上不要喝，晚上身体要收敛，而姜是升阳之物，因此早上喝是最好的。</strong></span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></strong></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; 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