这五类早餐搭配很不健康！而你却经常这么吃...

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                    <section class="135editor" data-id="85900" style=""><section style="margin: 5px auto; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; height: 36px; color: inherit; vertical-align: top; border-right-color: rgb(172, 29, 16); border-left-color: rgb(172, 29, 16); border-right-width: 18px; border-right-style: solid; display: inline-block; border-top-color: transparent !important; border-bottom-color: transparent !important; border-top-width: 18px !important; border-bottom-width: 18px !important; border-top-style: solid !important; border-bottom-style: solid !important;"></section><section style="margin: 0px 0px 0px -12px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-radius: 10px; height: 36px; line-height: 36px; display: inline-block; background-color: rgb(172, 29, 16);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px; color: rgb(238, 236, 225);">5种不完美的早餐</span></section><section style="margin: 0px 0px 0px -12px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; height: 36px; vertical-align: top; border-right-color: rgb(172, 29, 16); border-left-color: rgb(172, 29, 16); border-left-width: 18px; border-left-style: solid; display: inline-block; border-top-color: transparent !important; border-bottom-color: transparent !important; border-top-width: 18px !important; border-bottom-width: 18px !important; border-top-style: solid !important; border-bottom-style: solid !important;"></section></section></section><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section data-id="45" style=""><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 670px;"><section class="135editor" data-id="85816" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px currentcolor;"><section class="layout" style="margin: 0px auto; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 32px;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; float: left; display: inline-block;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); color: inherit;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(172, 29, 16); font-size: 45px;"><strong class="autonum" title="" data-original-title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1</strong></section></section></section><section style="margin: 0px 0px 0px 28px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); text-align: center; color: rgb(172, 29, 16); line-height: 30px; border-top-width: 3px; border-bottom-width: 1px; border-left-width: 0px; border-top-style: solid; border-bottom-style: solid;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">清粥小菜——高钠缺脂肪</strong></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p></section></section></section></section></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　清粥小菜虽没有油脂高的问题，但配粥的酱菜、豆腐乳等往往太咸，钠含量太高，且加工食品添加防腐剂，常吃容易伤害肝、肾。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　专家认为，<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">只吃白米粥并不合理</strong></span>。白米粥会导致体内胰岛素在短时间内大量分泌，反而令脂肪囤积，不利于减肥。而且，白米粥缺乏营养，总吃也不利于健康。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/oq1PymRl9D4NPwcM3cD0nNmRcS7HAsSCz8zk1DLcNA3ptvRUnenUj1KiaNJ79H9BNib024eIMxM37PGknZYPCBjw/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1" data-w="450" data-ratio="0.5888888888888889" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/oq1PymRl9D4NPwcM3cD0nNmRcS7HAsSCz8zk1DLcNA3ptvRUnenUj1KiaNJ79H9BNib024eIMxM37PGknZYPCBjw/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" style=""><section style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-radius: 8px 64px 48px 8px 8px 16px 0px 48px; border: 2px dotted white; color: rgb(51, 51, 51); line-height: 1.4; font-family: inherit; text-decoration: inherit; box-shadow: rgb(225, 225, 225) 8px 8px 3px; background-color: rgba(6, 122, 178, 0.0980392);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(31, 73, 125); font-size: 14px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">健康吃法：</strong></span></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">　　<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">早餐选择五谷杂粮粥，比清粥更营养，也较有饱足感。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　早餐吃粥时，不要只配酱菜，还可搭配一个荷包蛋或是一份瘦肉，才能补充足够的蛋白质。最好加盘炒青菜，营养就会很均衡。</span></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" data-id="85816" style=""><section class="layout" style="margin: 0px auto; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 32px;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; float: left; display: inline-block;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); color: inherit;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(172, 29, 16); font-size: 45px;"><strong class="autonum" title="" data-original-title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2</strong></section></section></section><section style="margin: 0px 0px 0px 28px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); text-align: center; color: rgb(172, 29, 16); line-height: 30px; border-top-width: 3px; border-bottom-width: 1px; border-left-width: 0px; border-top-style: solid; border-bottom-style: solid;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">牛奶面包——油和糖都不少</strong></section></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　营养学家介绍，有超过一半的小学生和家长认为早餐不需要蔬菜和水果。<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">营养早餐其实并不是“牛奶加面包”</strong></span>。面包不论咸或甜，油脂含量都不少，而且糖分太多，又经过精致加工，营养价值不高。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/oq1PymRl9D4NPwcM3cD0nNmRcS7HAsSCJ4caqwMADfhgiaRUect7Lb3ZhbpzjbibvruMtIH4FUSMeNbTBvbrTVmw/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1" data-w="500" data-ratio="0.664" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/oq1PymRl9D4NPwcM3cD0nNmRcS7HAsSCJ4caqwMADfhgiaRUect7Lb3ZhbpzjbibvruMtIH4FUSMeNbTBvbrTVmw/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" style=""><section style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-radius: 8px 64px 48px 8px 8px 16px 0px 48px; border: 2px dotted white; color: rgb(51, 51, 51); line-height: 1.4; font-family: inherit; text-decoration: inherit; box-shadow: rgb(225, 225, 225) 8px 8px 3px; background-color: rgba(6, 122, 178, 0.0980392);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">健康吃法：</span></strong></span></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　早餐不选择夹馅的面包，其热量、油脂量比起白面包更高。</span></p><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　早餐想吃甜面包，不妨选择全麦吐司抹1小匙果酱，但要避免每天涂抹奶油、花生酱等，否则会增加反式脂肪的摄入。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section data-id="45" style=""><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 670px;"><section class="135editor" data-id="85816" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px currentcolor;"><section class="layout" style="margin: 0px auto; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 32px;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; float: left; display: inline-block;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); color: inherit;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(172, 29, 16); font-size: 45px;"><strong class="autonum" title="" data-original-title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3</strong></section></section></section><section style="margin: 0px 0px 0px 28px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); text-align: center; color: rgb(172, 29, 16); line-height: 30px; border-top-width: 3px; border-bottom-width: 1px; border-left-width: 0px; border-top-style: solid; border-bottom-style: solid;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">烧饼油条——油脂高难消化</strong></section></section></section></section></section></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/MtibCEMzEPibpIPSdp2Wqjyh7VStcNLVlaTOEZIqxFTXMkAEby8PXaTEEdcZEnrhIt6Fs88eb8q5n05hOyM0picyw/0?wx_fmt=jpeg" data-ratio="0.6679841897233202" data-w="" src="http://mmbiz.qpic.cn/mmbiz/MtibCEMzEPibpIPSdp2Wqjyh7VStcNLVlaTOEZIqxFTXMkAEby8PXaTEEdcZEnrhIt6Fs88eb8q5n05hOyM0picyw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　一个烧饼的热量约为230~250卡，其中约25%的热量来自脂肪。而油条是高温油炸食品，不仅油脂偏高，较难消化，而且食物经过高温油炸之后，营养素会被破坏，还会产生致癌物质。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" style=""><section style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-radius: 8px 64px 48px 8px 8px 16px 0px 48px; border: 2px dotted white; color: rgb(51, 51, 51); line-height: 1.4; font-family: inherit; text-decoration: inherit; box-shadow: rgb(225, 225, 225) 8px 8px 3px; background-color: rgba(6, 122, 178, 0.0980392);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(31, 73, 125); font-size: 14px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">健康吃法：</strong></span></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　一星期不宜超过1次，如果早餐是烧饼油条，那么当天的午、晚餐要尽量清淡，不要再吃炸、煎、炒的食物。</span></p><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　由于早餐缺乏蔬菜，另两餐要多补充，或者选择夹青菜的烧饼。<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: 1.4; font-family: inherit; text-decoration: inherit;">建议早餐吃烧饼油条的时候喝不加糖的清豆浆，或只加少量的糖，以免吃进过多的糖。</span></span></p></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" data-id="85816" style=""><section class="layout" style="margin: 0px auto; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 32px;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; float: left; display: inline-block;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); color: inherit;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(172, 29, 16); font-size: 45px;"><strong class="autonum" title="" data-original-title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4</strong></section></section></section><section style="margin: 0px 0px 0px 28px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); text-align: center; color: rgb(172, 29, 16); line-height: 30px; border-top-width: 3px; border-bottom-width: 1px; border-left-width: 0px; border-top-style: solid; border-bottom-style: solid;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">饼干零食——伤害肠胃不留情</strong></section></section></section></section></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　酥脆的苏打饼干等干食作早餐，常会感觉口干，难以吞咽。因为经历了一夜的消耗，各种消化液已经分泌不足，这种<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">干食以谷类居多，缺少优质蛋白，只能提供短时间的能量</strong></span>。很多上班族，由于时间紧，早餐常边走边吃，这样对肠胃健康不利，不利于消化和吸收。</span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/MtibCEMzEPibpIPSdp2Wqjyh7VStcNLVlajvtvy1YV9SOZtFxrZtZU6x5TBzbu6lhWzzXHoMBVWvNWad15xc7n3w/0?wx_fmt=jpeg" data-w="" data-ratio="0.6719367588932806" data-type="jpeg" data-s="300,640" width="auto" url="http://mmbiz.qpic.cn/mmbiz/MtibCEMzEPibpIPSdp2Wqjyh7VStcNLVlajvtvy1YV9SOZtFxrZtZU6x5TBzbu6lhWzzXHoMBVWvNWad15xc7n3w/0?wx_fmt=jpeg" file_id="400551604" format="jpeg" copyright_status="0" source="upload" width="auto" src="http://mmbiz.qpic.cn/mmbiz/MtibCEMzEPibpIPSdp2Wqjyh7VStcNLVlajvtvy1YV9SOZtFxrZtZU6x5TBzbu6lhWzzXHoMBVWvNWad15xc7n3w/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" style=""><section style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-radius: 8px 64px 48px 8px 8px 16px 0px 48px; border: 2px dotted white; color: rgb(51, 51, 51); line-height: 1.4; font-family: inherit; text-decoration: inherit; box-shadow: rgb(225, 225, 225) 8px 8px 3px; background-color: rgba(6, 122, 178, 0.0980392);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">健康吃法：</span></strong></span></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　不要以零食代替早餐，尤其不要吃太多的干食。</span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: 1.4; font-family: inherit; font-size: 14px; text-decoration: inherit;">如果当天的早餐太干可以加上一根黄瓜，或配上一杯果汁。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section data-id="45" style=""><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 670px;"><section class="135editor" data-id="85816" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px currentcolor;"><section class="layout" style="margin: 0px auto; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 32px;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; float: left; display: inline-block;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); color: inherit;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(172, 29, 16); font-size: 45px;"><strong class="autonum" title="" data-original-title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5</strong></section></section></section><section style="margin: 0px 0px 0px 28px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); text-align: center; color: rgb(172, 29, 16); line-height: 30px; border-top-width: 3px; border-bottom-width: 1px; border-left-width: 0px; border-top-style: solid; border-bottom-style: solid;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">果蔬——容易变成“饿货”</strong></section></section></section></section></section></section></section></section></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　用蔬果水果当早餐看似“健康”，但早餐是一整天能量的来源，需要主食来提供热量。<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">蔬菜水果的热量过少，容易疲劳，而且很容易就饿了</strong></span>。如果<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">早餐长期不吃主食，会造成营养不良，并导致身体各种功能的削弱</strong></span>。此外，香蕉、梨等水果都不宜空腹食用。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/MtibCEMzEPibpIPSdp2Wqjyh7VStcNLVlaTVjtc5Dj8lIXgAibzap6Qx2gZzW756ntudNXHVdmsb8AaPVZBQPunJw/0?wx_fmt=jpeg" data-w="479" data-ratio="0.6409185803757829" data-type="jpeg" data-s="300,640" width="auto" url="http://mmbiz.qpic.cn/mmbiz/MtibCEMzEPibpIPSdp2Wqjyh7VStcNLVlaTVjtc5Dj8lIXgAibzap6Qx2gZzW756ntudNXHVdmsb8AaPVZBQPunJw/0?wx_fmt=jpeg" file_id="400551691" format="jpeg" copyright_status="0" source="upload" width="auto" src="http://mmbiz.qpic.cn/mmbiz/MtibCEMzEPibpIPSdp2Wqjyh7VStcNLVlaTVjtc5Dj8lIXgAibzap6Qx2gZzW756ntudNXHVdmsb8AaPVZBQPunJw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" style=""><section style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-radius: 8px 64px 48px 8px 8px 16px 0px 48px; border: 2px dotted white; color: rgb(51, 51, 51); line-height: 1.4; font-family: inherit; text-decoration: inherit; box-shadow: rgb(225, 225, 225) 8px 8px 3px; background-color: rgba(6, 122, 178, 0.0980392);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">健康吃法：</span></strong></span></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　早餐时，蔬果搭配三文治或一片吐司，以增加身体的能量。</span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: 1.4; font-family: inherit; font-size: 14px; text-decoration: inherit;">三酸甘油脂偏高的人，尤其不要只以水果当早餐。</span></p></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" data-id="85900" style=""><section style="margin: 5px auto; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; height: 36px; color: inherit; vertical-align: top; border-right-color: rgb(172, 29, 16); border-left-color: rgb(172, 29, 16); border-right-width: 18px; border-right-style: solid; display: inline-block; border-top-color: transparent !important; border-bottom-color: transparent !important; border-top-width: 18px !important; border-bottom-width: 18px !important; border-top-style: solid !important; border-bottom-style: solid !important;"></section><section style="margin: 0px 0px 0px -12px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-radius: 10px; height: 36px; color: rgb(255, 255, 255); line-height: 36px; display: inline-block; background-color: rgb(172, 29, 16);"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">合格早餐有标准</span></section><section style="margin: 0px 0px 0px -12px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; height: 36px; vertical-align: top; border-right-color: rgb(172, 29, 16); border-left-color: rgb(172, 29, 16); border-left-width: 18px; border-left-style: solid; display: inline-block; border-top-color: transparent !important; border-bottom-color: transparent !important; border-top-width: 18px !important; border-bottom-width: 18px !important; border-top-style: solid !important; border-bottom-style: solid !important;"></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" data-id="85640" style=""><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); color: rgb(255, 255, 255); float: left; display: inline-block; background-color: rgb(172, 29, 16);"><section style="margin: 0px; padding: 5px 8px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit; vertical-align: middle; display: inline-block;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit;">1</strong></section></section></section><section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit; border-right-color: rgb(172, 29, 16); border-left-color: rgb(172, 29, 16); border-right-width: 0px; border-left-width: 8px; border-left-style: solid; float: left; display: inline-block; border-top-color: transparent !important; border-bottom-color: transparent !important; border-top-width: 8px !important; border-bottom-width: 8px !important; border-top-style: solid !important; border-bottom-style: solid !important;"></section><section style="margin: 0px; padding: 2px 0px 0px 40px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; font-size: 18px;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit;">时间在起床半小时后</span></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　早餐最好安排在6:30~8:30之间，用15~20分钟的时间在家吃完。专家建议，可以在前一天晚上先把食物做成半成品，早上煮汤热饭的时候，见缝插针地洗漱、收拾，就能为吃早餐腾出时间。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/oq1PymRl9D4NPwcM3cD0nNmRcS7HAsSC86ibzNox5zm8DWiccvb0GoRicxGzDoN0PofL2FyGBFqaerjdV88dpHFsA/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1" width="auto" data-w="" data-ratio="0.6679841897233202" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/oq1PymRl9D4NPwcM3cD0nNmRcS7HAsSC86ibzNox5zm8DWiccvb0GoRicxGzDoN0PofL2FyGBFqaerjdV88dpHFsA/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" data-id="85640" style=""><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); color: rgb(255, 255, 255); float: left; display: inline-block; background-color: rgb(172, 29, 16);"><section style="margin: 0px; padding: 5px 8px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit; vertical-align: middle; display: inline-block;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit;">2</strong></section></section></section><section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit; border-right-color: rgb(172, 29, 16); border-left-color: rgb(172, 29, 16); border-right-width: 0px; border-left-width: 8px; border-left-style: solid; float: left; display: inline-block; border-top-color: transparent !important; border-bottom-color: transparent !important; border-top-width: 8px !important; border-bottom-width: 8px !important; border-top-style: solid !important; border-bottom-style: solid !important;"></section><section style="margin: 0px; padding: 2px 0px 0px 40px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; font-size: 18px;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit;">先喝水再吃主食</span></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　早晨起床后不要马上吃早餐，要先喝一大杯温水后再进餐。经过一整夜的睡眠，身体体内的水分因流汗而形成尿液而耗损，血液呈现缺水的状态，在起床的时候先喝一杯温水，帮助肾脏以及肝脏解毒。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" data-id="85640" style=""><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); color: rgb(255, 255, 255); float: left; display: inline-block; background-color: rgb(172, 29, 16);"><section style="margin: 0px; padding: 5px 8px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit; vertical-align: middle; display: inline-block;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit;">3</strong></section></section></section><section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit; border-right-color: rgb(172, 29, 16); border-left-color: rgb(172, 29, 16); border-right-width: 0px; border-left-width: 8px; border-left-style: solid; float: left; display: inline-block; border-top-color: transparent !important; border-bottom-color: transparent !important; border-top-width: 8px !important; border-bottom-width: 8px !important; border-top-style: solid !important; border-bottom-style: solid !important;"></section><section style="margin: 0px; padding: 2px 0px 0px 40px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; font-size: 18px;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit;">种类要达4种</span></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　一份营养早餐应包括四大类的食物：谷类（馒头、面条、面包等）；蛋和肉类（富含蛋白质的食物）；奶类（补钙）；蔬菜水果类。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　若每天能吃到含有上述四类食物作为早餐，才能保证营养均衡。如果食用了其中的三类，则早餐质量较好；如果只选择了其中的两类或两类以下，早餐质量则较差。</span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/oq1PymRl9D4NPwcM3cD0nNmRcS7HAsSCJT2ME9eAicqARRHW1vhKEjnhLW0icKfSCEkX7G7qFnX9xcMPMFdAe04Q/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1" width="auto" data-w="" data-ratio="0.66600790513834" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/oq1PymRl9D4NPwcM3cD0nNmRcS7HAsSCJT2ME9eAicqARRHW1vhKEjnhLW0icKfSCEkX7G7qFnX9xcMPMFdAe04Q/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" data-id="85640" style=""><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(172, 29, 16); color: rgb(255, 255, 255); float: left; display: inline-block; background-color: rgb(172, 29, 16);"><section style="margin: 0px; padding: 5px 8px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit; vertical-align: middle; display: inline-block;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit;">4</strong></section></section></section><section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit; border-right-color: rgb(172, 29, 16); border-left-color: rgb(172, 29, 16); border-right-width: 0px; border-left-width: 8px; border-left-style: solid; float: left; display: inline-block; border-top-color: transparent !important; border-bottom-color: transparent !important; border-top-width: 8px !important; border-bottom-width: 8px !important; border-top-style: solid !important; border-bottom-style: solid !important;"></section><section style="margin: 0px; padding: 2px 0px 0px 40px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; font-size: 18px;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit;">数量根据需求调整</span></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　一份优质的成年人早餐中，谷类食物应含约50至100克，适当增加含优质蛋白质丰富的食物，如牛奶250至300毫升、鸡蛋25至50克，同时还要保证蔬菜和水果各75至100克。不同年龄和劳动强度的个体，可根据具体情况加以调整。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　　此外，如果早餐食物单一，缺乏蔬果类的食物，可以喝果汁或补充一些综合维生素及矿物质补充剂，如青少年注意补充维生素C，减肥者和上班族注意补充多种维生素，日照少的人和老年人增加维生素D和钙质。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&amp;wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&amp;wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&amp;wx_fmt=jpeg&amp;tp=webp&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">维修咨询：QQ:  712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">设备咨询:   QQ:  712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">配件咨询：QQ:   712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; 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