人：如何控制情绪

admin · 发表于 2020-10-20 00:17:10

<strong style="max-width: 100%; color: rgb(62, 62, 62); font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">人总有情绪低落的时候--------也许因为一个人，也许因为一件事，让人久久不能释怀。情绪的低落，既会影响生活，也会影响日常的工作学习。当你感觉你正在被一些问题所困扰时，不妨试着照下面的方法去做，也许对你会有所帮助。<span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; font-family: 楷体, 楷体_GB2312; color: rgb(31, 73, 125); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcW5yoGGibkT4RsTicTXcrficAJWkvTeG633DAOIx8qiazSRcZLsHP7mfgTrg/0?wx_fmt=jpeg" data-ratio="0.75" data-w="" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcW5yoGGibkT4RsTicTXcrficAJWkvTeG633DAOIx8qiazSRcZLsHP7mfgTrg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="color: rgb(62, 62, 62); font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important; background-color: rgb(255, 255, 255);" /><strong style="max-width: 100%; color: rgb(62, 62, 62); font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 1<span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; font-weight: bold; color: rgb(31, 73, 125); font-family: 楷体, 楷体_GB2312; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">、转移你的注意力<span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; font-family: 楷体, 楷体_GB2312; color: rgb(31, 73, 125); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 当人的情绪处于低潮时，对任何事情都提不起兴趣。总是想着那些伤心的事情。所以，要想摆脱这种情绪，首先应该让自己不要总是去想这些问题，转移注意力。<span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; font-family: 楷体, 楷体_GB2312; color: rgb(31, 73, 125); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">有时候，一些事情是人们无法改变的。既然已经成为事实，不要总想着如何再让它变为虚无，尝试着去接受，去面对现实。一个人不可能改变全世界，事物不会因你而改变。我们所能做的，就是适应这个世界。所谓物境天择，适者生存，想让自己开心，首先就要让自己不那么极端，不去钻牛角尖。<span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; color: rgb(0, 204, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 不要总是对现实的生活现状不满，不要总是和别人去攀比。你的生活，应该有你的精彩。有时候，幸福的生活不是用大把的票子堆起来的。 <img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcWHC6oxuU7lZu63H4cVNYibbE73SgcQMBMjmzz4113ricqFIiaEhBzBQm0A/0?wx_fmt=jpeg" data-ratio="0.75" data-w="" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcWHC6oxuU7lZu63H4cVNYibbE73SgcQMBMjmzz4113ricqFIiaEhBzBQm0A/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /> 2、学会宽容 <br style="max-width: 100%; color: rgb(62, 62, 62); font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);" /><span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; font-family: 楷体, 楷体_GB2312; color: rgb(31, 73, 125); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">宽容是一种美德，是对犯错误的人的救赎，也是对自己心灵的升华。不要总是想着对方如何得罪了你，给你造成了多大的伤害或损失。想想对方是不是值得要你去如此发火。他是故意的还是无心的？平日待你如何？给对方一个机会，就是给自己一个机会。对于一些人，原谅，远远要比惩罚来得有效。也许只是一时的失误，也许只是一闪而过的歪念。人总有犯错误的时候，对人不要过于苛刻。
<br style="max-width: 100%; color: rgb(62, 62, 62); font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);" /><span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; font-family: 楷体, 楷体_GB2312; color: rgb(31, 73, 125); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">不要总是认为江山易改，本性难移。有时候，只要有信心，人是可以改变的。或许是为了友情，或许是为了爱情，又或许是为了亲情。要用发展的眼光看待他人。尤其是对于相爱的人。也许你无法容忍对方的一些毛病，如果你要是爱着对方，就给他机会去改变。但是，严格要求对方的同时，也要严格要求自己，对于自己的一些为对方所不能容忍的毛病，一样要加以改正。永远不要严于待人，宽于待己。这样做会让对方伤心、失望。<span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; color: rgb(0, 204, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcWFiaicv1TLcKZhMdOk6GE6XKMPxv3xJ1VwVVetpQN0WEwsoh4wJx80J1w/0?wx_fmt=jpeg" data-ratio="0.75" data-w="" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcWFiaicv1TLcKZhMdOk6GE6XKMPxv3xJ1VwVVetpQN0WEwsoh4wJx80J1w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /> 3<span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; font-weight: bold; font-family: 楷体, 楷体_GB2312; color: rgb(31, 73, 125); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">、知足者长乐<span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; color: rgb(31, 73, 125); font-family: 楷体, 楷体_GB2312; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 你现在所受到的痛苦，不是毫无意义的。人一辈子会碰上许许多多的痛苦，这是我们无法避免的。痛苦可以让人颓废，也可以激发人的斗志。痛苦磨练了人的意志，让人们不会轻易的被困难所打倒。
<br style="max-width: 100%; color: rgb(62, 62, 62); font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);" /><span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; font-family: 楷体, 楷体_GB2312; color: rgb(31, 73, 125); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">追求完美的人生，是每个人的梦想。但是，这种完美真的存在么？我们穷尽一生，只是为了追求那完美的一刻，值得吗？每个人都有缺点，每件事都会有不足。看人看事，先看到其美好的一面，如果你认为这个人值得你去付出，我想你一定可以容忍对方的缺点。不要把目光总盯在丑恶的方面，那样你永远找不到快乐，永远不会有好的心情。<span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; color: rgb(0, 204, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcWkJl0MlalDqJetjDktJ89ADwib57hr8EiaqSW39POian1qOl7WDbBQYADQ/0?wx_fmt=jpeg" data-ratio="0.75" data-w="" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcWkJl0MlalDqJetjDktJ89ADwib57hr8EiaqSW39POian1qOl7WDbBQYADQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /> 4<span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; font-weight: bold; color: rgb(31, 73, 125); font-family: 楷体, 楷体_GB2312; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">、学会控制自己<span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 人都是有恶念的，也许只是一瞬间的想法，不必为自己有这种恶念而恐慌。人的思想是复杂的，不是只有善念。有时一些恶念，还可以帮助人发泄心中不满。比如被人欺负，你可以幻想自己把他痛扁一顿等等。这都是可以的，关键是要能控制住自己的恶念，让它不去左右自己的行为。所以恶念不可怕，只要运用得当，反而可以帮人疏解压力。 <img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcW4SaK72BpcfOvESuc93UJb8dFHfMwyianicicvd6lic23pBK68VJ1jGW1tQ/0?wx_fmt=jpeg" data-ratio="0.75" data-w="" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcW4SaK72BpcfOvESuc93UJb8dFHfMwyianicicvd6lic23pBK68VJ1jGW1tQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /> 5、正确面对现实 不要总是幻想这会遇到什么新奇的事情。这不是童话的世界。这个世界是现实的，是残酷的，也是美好的。往往越平凡的事，越能带给人震撼。 <br style="max-width: 100%; color: rgb(62, 62, 62); font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);" /><span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; font-family: 楷体, 楷体_GB2312; color: rgb(31, 73, 125); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">决不要把自己的快乐建立在别人的痛苦之上。那样的快乐不会长久，很快就会被无边的痛苦所取代。真正的快乐，是发自内心的。<span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcWoIUTdKv3fZ6xeV6jPgkItSsibmfwicxjbiaQoIa1xMSic4mhkYpauHTHhw/0?wx_fmt=jpeg" data-ratio="0.75" data-w="" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcWoIUTdKv3fZ6xeV6jPgkItSsibmfwicxjbiaQoIa1xMSic4mhkYpauHTHhw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /> 6、学会自我排解 人总会有心情低落的时候，不管是因为爱情，还是因为友情，或是其他的因素，让你痛苦，让你找不到人生的乐趣。首先，不要放弃对美好事物的渴望和追求，有希望才会有动力。其次，如果你真心想摆脱目前的困境，那首先要敢于面对困难，一味逃避，只会让自己的痛苦之路更加漫长。当你遇到不顺心的事时，要学会多做几个深呼吸，尽力使自己冷静下来，之后可以找你最信任的好朋友倾诉；如果说不便让他人知道时，可以把电视机的音量放大，大声喊叫或大骂其人；也可以到野外去散散心，把那些不愉快暂且忘到脑后去，等到理清思绪再作定夺；或让自己多做工作、听听音乐，转移自己的注意力等等；<span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; font-family: 楷体, 楷体_GB2312; color: rgb(31, 73, 125); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcWJiahfm6Wze6ct0TCfpWGWGCmsibvznN1DO5E5g5kTGYLP9W8pVM1EADA/0?wx_fmt=jpeg" data-ratio="0.75" data-w="" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/SibicJCDFa33eibaGrJiakYicMZ3f7bQlCpcWJiahfm6Wze6ct0TCfpWGWGCmsibvznN1DO5E5g5kTGYLP9W8pVM1EADA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="color: rgb(62, 62, 62); font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important; background-color: rgb(255, 255, 255);" /><br style="max-width: 100%; color: rgb(62, 62, 62); font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);" /><span style="max-width: 100%; font-size: 24px; line-height: 38.4px; white-space: pre-wrap; widows: 1; color: rgb(0, 204, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">总之，人生的不如意谁也避免不了，但是只要你是一个勇敢的人、一个有高尚情操的人、一个能善待自己和他人的人、一个对生活充满信心的人、一个宽宏大量的人、一个能在逆境中奋起的人……那么，你的眼前将会是一片灿烂的天空！更将会有一个美好的心情。<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司 <p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">全国统一免费服务热线：400-020-6788<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">微信公众帐号：<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&wx_fmt=jpeg&tp=webp&wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">维修咨询：QQ: 712638 404<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">设备咨询: QQ: 712638 405<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">软件咨询：QQ: 712638 406<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">配件咨询：QQ: 712638 407<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">交流Q群：1106 11074<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">网址：http://www.yiliaoshebeiweixiu.com<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">电子邮箱：service@yiliaoshebeiweixiu.com

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