|
|
<p style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; line-height: 1.75em; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">不知不觉，微信朋友圈已经开通四周年了。刷朋友圈，早已成了很多人的生活必需品，也有不少人感慨，看朋友圈总觉得别人过得比自己好。。。小编想告诉大家，真的不一定！</span></p><p></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></section><p style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; line-height: 1.75em; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">比如，今天要说的这位，因为微信“晒步数”上瘾，每天暴走20000步，结果患上了滑膜炎。</span></p><p></p><p><br /></p><p style="text-align:center"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfsahAv0ia7DgbQPGORk8fffm0oU23o5FZ5Zazpb3dKLRJPnmeibZ5L4Enmv9FkA3E1rM30W06uRE7Q/0?wx_fmt=jpeg" data-ratio="0.666" data-w="500" /></p><p style="text-align:center"><br /></p><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; line-height: 25.6px; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">赵女士是青岛市一家私企的职工，每天工作在前台窗口，一坐就是一天，她的体重从原来的50公斤飙升到70公斤，身高本来就矮的她，显得臃肿肥胖。今年春节过后，赵女士在同事的推荐下，玩起了健身运动，开始“晒步数”。每天下班即使再晚，仍旧要在小区内走上几十圈，将步数保持在2万步以上。<span style="color: rgb(136, 136, 136); font-size: 16px; max-width: 100%; line-height: 1.6;">“每天我都把步数晒到圈里面，现在我已经稳定在前三名，月度第一名。”赵女士颇有成就感。到今年4月份，苦走3个月的赵女士体重减到66公斤，效果还算是明显。 </span></span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">但同时，赵女士感觉自己的膝关节有些隐隐作痛，来到医院就诊后才发现，她的右侧膝关节腔内出现少量积液，也就是滑膜炎。</span></p><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></section><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">膝关节滑膜炎：是一种无菌型炎症，是由于膝关节扭伤和多种关节内损伤而引起的。滑膜的功能异常会导致关节液无法正常生成和吸收，膝关节就会产生积液。滑膜的形态改变还会侵袭膝关节软骨，不及时治疗会导致膝关节骨性关节炎，存在很大的致残危机。</span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">赵女士的医生建议，大量的减肥步行，一定要考虑到自己的身体状况。每天步行数最好不要超过1万步，更不要选择在崎岖不平的道路上快上快下，以免对膝关节造成过度的磨损和损伤。 </span></p><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></section><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">那么，我们在快走时，应该如何保护我们的膝盖？</strong></span></p><p style="max-width: 100%; box-sizing: border-box; text-align: center; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">--快走也要讲究正确的姿势--</span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="font-size: 16px;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">大原则</span></strong></span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box; line-height: 1.6; color: rgb(0, 0, 0); font-size: 16px; word-wrap: break-word !important;">速度：每分钟 120～140 步／跑步机速度约 6 左右。<br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">强度：呼吸和心跳加快，有点喘但仍可说话。<br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">时间：每次 30 分钟以上、每周累计 150 分钟以上，消脂甩肉的效果比较好。</span></p></section></section></section><p></p><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; line-height: 25.6px; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; box-sizing: border-box; text-align: center; line-height: 1.75em; word-wrap: break-word !important;"><img class="" data-type="gif" data-ratio="0.7490774907749077" data-w="" width="100%" width="100%" src="http://mmbiz.qpic.cn/mmbiz/VKfI8c1R1svZSb9Ha7WUddTsHxZW1KQs7yicuuzkpOTRDQp52KuJwWh6mwXP1nwlaU7xa4mmicnajEJ8n9B9s1sA/0?wx_fmt=gif" style="box-sizing: border-box; vertical-align: middle; width: 670px; word-wrap: break-word !important; visibility: visible !important;" /></p></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; line-height: 25.6px; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="font-size: 16px;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">上半身</span></strong></span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box; line-height: 1.6; color: rgb(0, 0, 0); font-size: 16px; word-wrap: break-word !important;">眼睛自然地直视正前方，上半身挺直，不要前倾或驼背，肩膀自然放松，收小腹。双手轻轻握拳，手臂弯曲、配合步伐向后摆动。摆动手臂除了可以增加运动强度，也能有效地带动整个身体的节奏。</span></p></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; line-height: 25.6px; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; box-sizing: border-box; text-align: center; line-height: 1.75em; word-wrap: break-word !important;"><img class="" data-type="gif" data-ratio="0.7490774907749077" data-w="" width="100%" width="100%" src="http://mmbiz.qpic.cn/mmbiz/VKfI8c1R1svZSb9Ha7WUddTsHxZW1KQsYwK4OX8esITuujM7g8TicwbH9Gcf88gOJpaibcgibbX2BEUaGHibyibX0Sw/0?wx_fmt=gif" style="box-sizing: border-box; vertical-align: middle; width: 670px; word-wrap: break-word !important; visibility: visible !important;" /></p></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; line-height: 25.6px; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="font-size: 16px;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">下半身</span></strong></span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box; line-height: 1.6; color: rgb(0, 0, 0); font-size: 16px; word-wrap: break-word !important;">尽可能跨大步伐（但也不用太刻意），感觉臀部的肌肉也被牵动到。踏出时脚跟先着地，再把重心移到脚掌处。<br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center; line-height: 1.75em; word-wrap: break-word !important;"><span style="font-size: 16px;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;">小贴示</span></strong></span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">“脚是第二心脏”，常言道：“老化从腿开始”。因为运动全靠大腿、小腿的肌肉操作，一旦这些肌肉衰萎，人不仅无法维持正确姿势，而且易有疲劳、膝痛、腰痛等现象。锻炼双腿肌肉是预防体力衰退的最佳方法，快步走就是最理想、效果最大的运动。</span></p><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></section><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(0, 0, 0); max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">并不是所有人都适合剧烈运动</span></strong></span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); line-height: 1.6; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">潜在恶性心律失常、先天性心脏病的人，快步走后甚至可能诱发心脏病。因此，当你走路后发现有明显的呼吸困难、胸闷等症状，就该马上停下来休息。如果症状不能缓解，或者持续几天都出现类似症状，应及时到医院排查是否有心脏问题。<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); line-height: 1.6; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">另外，一些基础疾病患者如患有老慢支等肺部疾病、心血管疾病、糖尿病、高血压、骨质疏松、骨关节病、腰椎间盘突出，参加计步运动前，应咨询医生先做评估。 <br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></section><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(0, 0, 0); max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">运动前热身 运动后拉伸</span></strong></span></p><p style="max-width: 100%; box-sizing: border-box; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); line-height: 1.6; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">开始运动前最好做伸拉等准备动作，运动过程中应循序渐进，不要突然开始又突然停止，有序增加或减少运动量。尽量不要饭后立即出门锻炼，一般最好隔1小时左右再去运动。<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="line-height: 1.75em;"><span style="max-width: 100%; color: rgb(0, 0, 0); line-height: 1.6; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; line-height: 25.6px; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"></section><p></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-type="jpeg" data-w="120" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p style="line-height: 1.75em;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><br /></p>
|
|
发表于 2020-10-19 23:51:32