一生有5个健康转折点！错过一个后悔10年，必须提前知道

admin · 发表于 2020-10-19 23:06:07

<img class="__bg_gif" data-ratio="0.10555555555555556" src="http://mmbiz.qpic.cn/mmbiz/M2H0aGBjWUTRia7nqkArYeKZUqEfdmpNibMPiaZk4gvlWk5v5lUKyXhjJP4CENKQeQt5HI8zwcTCWJOkicfWJiatdJQ/0?wx_fmt=gif" data-type="gif" data-w="720" width="auto" style="font-family: 微软雅黑;letter-spacing: 0.5px;line-height: 25.6px;text-align: right;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" /><img class="" data-ratio="0.624" src="http://mmbiz.qpic.cn/mmbiz_jpg/63ZG7mWJTsx1wPyogGXBEX1zB1B6Ascb1WKZSSCl3XThiaycHdZqgp0BE0MOicAs1b0tDSNKTVk91ib5Uy4XI46icw/640?wx_fmt=jpeg" data-type="jpeg" data-w="750" style="box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;" />▲邱贵兴 中国工程院院士、北京协和医院骨科主任，本文受访专家之一 <section data-tools="gulangu" data-id="41056" style="max-width: 100%;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><blockquote style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">本文受访专家：邱贵兴 中国工程院院士、北京协和医院骨科主任葛均波 中国科学院院士、上海市心血管病研究所所长王夔 中国科学院院士、北京大学药学院教授顾玉东 中国工程院院士、复旦大学附属华山医院手外科主任</section></blockquote></section> <section data-id="31" data-custom="rgb(73, 223, 87)" data-color="rgb(73, 223, 87)" style="max-width: 100%;box-sizing: border-box;line-height: 25.6px;font-family: 微软雅黑;border-width: 0px;border-style: initial;border-color: initial;word-wrap: break-word !important;overflow-wrap: break-word !important;"><section style="margin-top: 25px;padding: 5px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(204, 204, 204);line-height: 24px;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span data-brushtype="text" style="padding: 4px 10px;max-width: 100%;border-color: rgb(73, 223, 87);border-radius: 5px;color: rgb(255, 255, 255);background-color: rgb(73, 223, 87);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">导读   <p style="margin-top: -20px;margin-bottom: 5px;margin-left: 15px;max-width: 100%;box-sizing: border-box;min-height: 1em;color: inherit;width: auto;word-wrap: break-word !important;overflow-wrap: break-word !important;">在人的一生中，身体会有几个“健康转折点”，您也可以叫做“疾病关卡”，如果没有做好准备，那么驶向的可能就是不那么美好的健康结局，终身健康都会受影响！</section></section> <section class="" data-tools="gulangu" data-id="86275" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">30岁“骨脆关”<section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></section><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">骨本开始减少</section></section></section></section></section> 如果把骨骼代谢比做银行存储的话，骨形成就好比存钱，骨吸收就好比花钱。20岁时基本上达到最高骨量的90%以上，大约到30岁达到骨量的最高点，30岁后骨量开始走下坡路。 很多人年轻的时候不重视，特别是女性，不爱晒太阳，盲目减肥，过多饮用咖啡和碳酸饮料，等到六七十岁有症状的时候，髋关节骨折，只能终身卧床，大小便都要别人照顾。 <img class="" data-ratio="0.624" src="http://mmbiz.qpic.cn/mmbiz_jpg/63ZG7mWJTsx1wPyogGXBEX1zB1B6Ascb1WKZSSCl3XThiaycHdZqgp0BE0MOicAs1b0tDSNKTVk91ib5Uy4XI46icw/640?wx_fmt=jpeg" data-type="jpeg" data-w="750" style="line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;" />▲邱贵兴 中国工程院院士、北京协和医院骨科主任 中国工程院院士、北京协和医院骨科主任邱贵兴说，近年来，中国女性骨折发病率逐渐增多，占到三分之二以上。她们都是导致骨质疏松的因素。 <section class="" data-tools="gulangu" data-id="86318" data-color="rgb(128, 177, 53)" data-custom="rgb(128, 177, 53)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">30岁孕妈开始补钙，食材加点海鱼</section></section></section></section><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"> </section><section class="" data-tools="gulangu" data-id="5" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">1.30岁的孕妈就要开始补钙。生一次孩子，骨量流失约10%。 2.每天饮用牛奶500毫升，多吃蛋黄、鱼、肉、豆类、菜花、紫菜等食物，加强促进钙的吸收。 3.补充维生素D。每周至少晒两次太阳，每次15分钟。 4.吃约2两三文鱼可补充360国际单位维生素D。 5.不吸烟少饮酒。吸烟会降低雌性激素水平，因而是导致骨质疏松症的一大风险因素。酗酒也会阻碍或减缓人体对钙质的吸收。 <img class="" data-ratio="0.57" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqzd1Sugt6BDIrTS7A0GsecnaaaLSeOC1wp8gYf690Gz41Sv7UY6EEOg5A20EDANAdjqM8Q7X9umHg/640?" data-type="png" data-w="500" style="border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);line-height: 25.6px;white-space: pre-wrap;background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;width: 500px !important;visibility: visible !important;" width="500px" /></section></section> <section class="" data-tools="gulangu" data-id="86275" data-color="rgb(55, 74, 174)" data-custom="rgb(55, 74, 174)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">40岁后“心血管病关”<section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></section><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">血管开始变堵</section></section></section></section></section> 30～50岁是男性动脉硬化速度加快最明显的20年，尤其是40~45岁这5年的患病率几乎超过了前40年的总和。基本上，血管在40岁左右已经逐渐硬化，血管壁上出现斑块。 <img class="" data-ratio="0.7568493150684932" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_png/63ZG7mWJTsx1wPyogGXBEX1zB1B6AscbTozBRtibEmDrdSUUHvMicJZicnA3gFlmp8gibN4SJCVUKib1yAMqkteSdIw/640?wx_fmt=png" data-type="png" data-w="292" style="box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;" />▲葛均波 中国科学院院士、上海市心血管病研究所所长 中国科学院院士、上海市心血管病研究所所长葛均波说，一项调查结果显示，在全国冠心病患者数量的排名中，山东青岛排在首位，其中一个重要原因，就是盐的摄入量南北有差异。 <section class="" data-tools="gulangu" data-id="86318" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">40岁以上要适当补充叶酸，吃点生菜</section></section></section></section> “在我的老家山东，炒鸡蛋都要放酱油，吃得太咸。”，还有一个问题是，“中国人普遍喜欢把菜炒熟吃。” <section class="" data-tools="gulangu" data-id="5" data-color="rgb(55, 74, 174)" data-custom="rgb(55, 74, 174)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">葛院士说，菜炒熟了吃会破坏叶酸，导致人体所需要的叶酸摄入不足，叶酸缺乏会导致心脑血管疾病的发生，“所以大家平时注意多补充叶酸或多吃点生菜。” 编者注：不是让大家吃素菜不炒熟，而是可以在水里烫一下，直接吃哦！“国医大师健康”真是操碎心，很多粉丝看了我们的文章直接就在家操作，不交代清楚真不放心O(∩_∩)O。 <img class="" data-ratio="0.542" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqzd1Sugt6BDIrTS7A0GsecnOhJSSUbVXfSoLEVSPFH4JL8YjHuxQdjicic2vXw1gqvs6cDRqlcqlNKQ/640?" data-type="png" data-w="500" style="border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);line-height: 25.6px;white-space: pre-wrap;background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;width: 500px !important;visibility: visible !important;" width="500px" /></section></section> <section class="" data-tools="gulangu" data-id="86275" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">50岁后“肿瘤关”<section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></section><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">三个步骤让癌症不敢靠近你</section></section></section></section></section> 50岁后是癌症向人体“发难”的集中年龄段。这时，人体激素水平开始下降，免疫功能逐渐降低： 肝癌平均发病年龄52.4岁胃癌58.2岁结肠癌58.2岁食管癌是59.3岁…… 每个人身体内都有癌细胞，但是平常没事，因为免疫细胞对其清除了，“吃掉”了，但是50岁后不论男女，身体都会出现一个更年期状态，这个时候体内激素水平开始下降，内分泌系统发生改变，人体的免疫功能逐渐降低，免疫细胞对其清除力下降，进而诱发其癌变的几率大大上升。 <section class="" data-tools="gulangu" data-id="86318" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">不吃油炸食物，果蔬防癌、筛查要做好</section></section></section></section> <img class="" data-ratio="0.951063829787234" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_png/63ZG7mWJTsx1wPyogGXBEX1zB1B6AscbE4jb0qqyAC7zu2r3icQ7rNOr8ZEuuk7C5AwiavcIXib3tCwKmoib4O7n0A/640?wx_fmt=png" data-type="png" data-w="470" style="box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;" />▲王夔  中国科学院院士、北京大学药学院教授 中国科学院院士、北京大学药学院教授王夔说，防癌食物要吃对—— <section class="" data-tools="gulangu" data-id="5" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">1.前列腺癌：番茄做成汤番茄因含有大量的番茄红素，对预防前列腺癌有一定好处。 2.胃癌：大蒜在炒完菜后放大蒜、洋葱等因含有大蒜辣素对胃癌防治有一定效果，但发挥抗癌作用的前提是要生着吃大蒜，最好是捣烂嚼碎。 炒菜时，正确的方法应是做好菜，最后才放大蒜。 3.肝癌：花椰菜苗嚼着吃花椰菜苗知道的人不多，它是由花椰菜种子培育出来的一种蔬菜，在肝癌、乳腺癌防治上都有不错的效果。花椰菜苗在北方不太常见，多见于我国江苏等地。 <img data-s="300,640" data-type="png" data-ratio="0.736" data-w="500" class="" width="500px" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqzd1Sugt6BDIrTS7A0Gsecn0qJk9z3l9kwZfNSicichVnJG10ONgojfy8kZeicuwLnOVbjnwKEgVxoRA/0" style="border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);line-height: 25.6px;white-space: pre-wrap;background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;height: 274.32px !important;box-sizing: border-box !important;word-wrap: break-word !important;width: 372px !important;" /></section></section> <section class="" data-tools="gulangu" data-id="87759" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">筛查 </section><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">筛查肺癌，每天吸烟20支以上或吸烟超10年，应每1年进行1次螺旋ＣＴ检查。 筛查肝癌，肝炎患者或是乙肝病毒携带者，每年进行1次B超检查，必要时进行肝增强ＣＴ的检查。 筛查胃癌，建议每年进行1次胃镜检查。 筛查结直肠癌，建议筛查大便隐血试验＋肠镜。 筛查宫颈癌，只要有性生活就应每半年进行1次宫颈涂片检查。 筛查乳腺癌，35岁以前每年做B超，35岁后每年做钼钯。 筛查前列腺癌，每年请专业医师进行1次指检和前列腺特异性抗原检查。 </section></section></section></section><section class="" data-tools="gulangu" data-id="86275" data-color="rgb(166, 91, 203)" data-custom="rgb(166, 91, 203)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">60岁后“眼病关”<section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></section><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">防止突然失明</section></section></section></section></section> 要说比心血管病、糖尿病更可怕的，就是眼病了。其严重后果可以让人晚年都活在没有意义和痛苦之中，特别是突然的失明，心态不好的人大部分都无法接受。 大部分的眼病，都是慢慢发展而来的，而且是完全可以预防的，不要等症状出现再后悔哦。 <section class="" data-tools="gulangu" data-id="86318" data-color="rgb(141, 75, 187)" data-custom="rgb(141, 75, 187)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">60岁后，带好“天然保护镜”</section></section></section></section> 自然界赋予了眼睛4种“天然保护镜”： <section class="" data-tools="gulangu" data-id="5" data-color="rgb(141, 75, 187)" data-custom="rgb(141, 75, 187)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">1.叶黄素及玉米黄素食物有菠菜、洋葱、芦笋、玉米、橙子等。 2.天然“眼药水”：β胡萝卜素。最丰富的来源是绿叶蔬菜和黄、橘色水果等。 3. 维生素B2。动物内脏、鸡蛋及酵母中维生素B2含量很丰富。 4.花青素。花青素是天然的阳光遮盖物，存在于深色食物中，如桑葚、葡萄、蓝莓、山楂和茄子中等。 <img class="" data-ratio="0.652" data-s="300,640" data-type="png" data-w="500" width="500px" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqzd1Sugt6BDIrTS7A0GsecnP18OVy491KYMRsKAibh1gUUGNZ9QAZXIznAhW0dia8w1gICWjwLHb8xA/0" style="border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);line-height: 25.6px;white-space: pre-wrap;background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;height: 306.484px !important;box-sizing: border-box !important;word-wrap: break-word !important;width: 469px !important;visibility: visible !important;" />▲爱护眼睛</section></section> <section class="" data-tools="gulangu" data-id="86275" data-color="rgb(226, 86, 27)" data-custom="rgb(226, 86, 27)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">70岁“痴呆关”<section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></section><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">注意记忆力问题</section></section></section></section></section> 65岁以后阿尔茨海默症的发病率会逐渐增加，70~75岁是轻度认知损害的迅速上升期，80岁就到顶峰了。 国内的流行病学发现，65岁以上的老年人中，老年痴呆的患病率是6%，80岁以上就达到了30%。 <section class="" data-tools="gulangu" data-id="86318" data-color="rgb(255, 129, 36)" data-custom="rgb(255, 129, 36)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">防痴呆很简单</section></section></section></section><section class="" data-tools="gulangu" data-id="5" data-color="rgb(226, 86, 27)" data-custom="rgb(226, 86, 27)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">1. 试试三大健脑法： ①多听音乐 ②喜欢小动物的可以养个宠物，跟它多交流，多说话，也是锻炼大脑的好方法。 ③体育健身：如太极拳、八段锦、五禽戏，每天坚持锻炼10分钟，就对维护记忆有帮助。 2. 到了60岁每天加多活动手指的次数，用各种方法按摩十根手指，把手搓热。 这是“手院士”中国工程院院士、复旦大学附属华山医院手外科主任顾玉东教授的研究所得，动手后脑循环会发生改变,手的动作会形成大脑新的兴奋点。 <img class="" data-ratio="0.634" data-s="300,640" data-type="png" data-w="500" width="auto" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqzd1Sugt6BDIrTS7A0GsecnyLkGMo69y5DhH2T0h3Lc2ib0eSbytaibh3jKkXHHYicBbA16tCnPQE6Rg/640?" style="border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);line-height: 25.6px;white-space: pre-wrap;background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;height: 297.346px !important;box-sizing: border-box !important;word-wrap: break-word !important;width: 469px !important;visibility: visible !important;" /></section></section> <section class="" data-tools="gulangu" data-id="86519" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">人体的退化无人可以阻挡，但是多了解一点健康问题，就能多一个准备不是吗！</section></section></section></section><p style="font-size: 16px;white-space: normal;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;line-height: 25.6px;font-family: 微软雅黑;background-color: 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