莫叫秋病令你愁

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                    <section class="tn-Powered-by-gulangu" style=""><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px 0.1em 0px 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; float: left; font-size: 2.7em; line-height: 1; font-family: inherit; text-decoration: inherit; color: inherit;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">秋</section></span><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; font-size: 1em; font-family: inherit; text-decoration: inherit; color: inherit;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">季，暑夏的高温已经慢慢降低，人们烦躁的情绪也随之平静。叶落花凋天转凉，在这样的天气里很多不经意的因素往往会悄悄影响着人们的健康。在中医看来，每一次的“秋燥”都会侵扰我们的身体。因此，平常需要注意下面几件小事，莫让秋病带你愁。</section></span><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><p style=""><br  /></p><p></p><section class="tn-Powered-by-gulangu" style=""><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; color: rgb(255, 255, 255); font-size: 1em; box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; font-family: inherit; text-decoration: inherit; border-color: rgb(255, 129, 36); background-color: rgb(255, 129, 36);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">清晨一碗粥</section></span><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><p></p><p style=""><br  /></p><p style="">秋天，在经历了一个夏天冷饮的“轰炸”下，人的脾胃功能减弱，免疫力也会下降。于是天一凉，拉肚子、胃疼、食欲不振等毛病就自动上门。每天早晨一碗粳米或者糯米粥，不仅能够防御秋凉，而且可以滋养肠胃，补中气。多喝粥还有助于人体发汗、散热、驱风寒，尽快驱赶身体的不适。而且热粥不会增加消化系统负担，也不会让人发胖。</p><p style=""><br  /></p><p></p><section class="tn-Powered-by-gulangu" style=""><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; color: rgb(255, 255, 255); font-size: 1em; box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; font-family: inherit; text-decoration: inherit; border-color: rgb(255, 129, 36); background-color: rgb(255, 129, 36);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">酸味食物驱秋燥</section></span><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><p></p><p style=""><br  /></p><p style="">秋天与湿润的夏天截然不同，非常干燥。过了湿热的夏季进入秋季切忌大吃大喝，此外，秋天宜吃酸味食物，如柑橘、山楂等，不仅润肺生津，而且养阴清燥。这里再推荐多吃些莲藕、山药和梨，莲藕养阴清热、润燥止咳、清心安神；山药健脾益胃、滋肾益精、益肺止咳；梨中水分含量高，能够帮助缓解秋燥、生津润肺。</p><p style=""><br  /></p><p></p><section class="tn-Powered-by-gulangu" style=""><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; color: rgb(255, 255, 255); font-size: 1em; box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; font-family: inherit; text-decoration: inherit; border-color: rgb(255, 129, 36); background-color: rgb(255, 129, 36);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">早睡早起身体好</section></span><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><p></p><p style=""><br  /></p><p style="">秋季天气渐凉，进入“阳消阴长”阶段。人体身体活动也要适应自然界的阴阳变化，进入“养阴”阶段，所以秋季必须要注意滋养体内的阴气，早睡就是滋阴的首要动作；而早起是最好的养肺习惯，清晨深深呼吸几个来回的新鲜空气，使肺气得以舒展，既避免了阳气的外泄，又能调养阴气。</p><p style="text-align:center"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdgNDtBNq2jQBpYVt73uu80nkZsrk8T288bo0u4z4lHRs8BOcodNCQT0S5lb2bCfuh566WAq9ugXg/0?wx_fmt=jpeg" data-ratio="0.5929919137466307" data-w="371"  /></p><p></p><section class="tn-Powered-by-gulangu" style=""><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; color: rgb(255, 255, 255); font-size: 1em; box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; font-family: inherit; text-decoration: inherit; border-color: rgb(255, 129, 36); background-color: rgb(255, 129, 36);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">双脚要护好</section></span><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><p></p><p style=""><br  /></p><p style="">不少人秋季脚后跟会出现龟裂。脚上皮肤特别容易干燥，出现蜕皮现象。这主要是秋天天气干燥导致的。而且，如果在秋天不护好双脚，秋寒会悄悄从双脚进入，慢慢侵害你的身体，到了冬天，人的免疫力和抗病能力就会大大降低。建议每天用热水泡脚，恒血益气，促进人体血液循环，驱赶秋寒。</p><p style=""><br  /></p><p></p><section class="tn-Powered-by-gulangu" style=""><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; color: rgb(255, 255, 255); font-size: 1em; box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; font-family: inherit; text-decoration: inherit; border-color: rgb(255, 129, 36); background-color: rgb(255, 129, 36);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">按摩人中防便秘</section></span><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><p></p><p style=""><br  /></p><p style="">秋季的干燥气候不仅会伤肺，而且会导致大肠蠕动变慢，形成季节性便秘，而按摩人中可以起到很好的缓解作用。用拇指或者中指指肚有规律地按压人中，以促进代谢，缓解便秘现象。最佳按摩时间是早餐后10~15分钟，此时对大肠最易发生刺激作用。</p><p style=""><br  /></p><p></p><section class="tn-Powered-by-gulangu" style=""><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; color: rgb(255, 255, 255); font-size: 1em; box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; font-family: inherit; text-decoration: inherit; border-color: rgb(255, 129, 36); background-color: rgb(255, 129, 36);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">多做户外运动</section></span><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><p></p><p style=""><br  /></p><p style="">快走和慢跑是一项很理想的秋季运动项目，能增强血液循环，改善心肺功能，促进脑的血液供应和脑细胞的氧供应，减轻脑动脉硬化，使大脑正常运转。此外，还能有效地刺激代谢，增加能量消耗，有助于减肥和健美。此外，临近重阳，登山也是一个不错的选择。</p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; 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font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&amp;wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&amp;wx_fmt=jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&amp;wx_fmt=jpeg&amp;tp=webp&amp;wx_lazy=1" style="margin: 0px; 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