晚餐千万要少吃这几种食物！

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                    <p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">晚餐是一天中最后一餐。用完晚餐以后，要隔整晚的时间才会再度进食。晚餐是否得当，决定了人在睡眠中身体机能的运转是否良好。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">菜菜提醒，晚餐应当尽量清淡，不能大量进食。最重要的是，下面几种食物能避免就尽量避免！</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p><section class="135editor" data-id="85855" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 5px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="padding-top: 4px; padding-right: 10px; padding-bottom: 4px; max-width: 100%; box-sizing: border-box; border-top-style: solid; border-top-width: 2px; border-bottom-style: solid; border-bottom-width: 2px; display: inline-block; word-wrap: break-word !important;"><section style="margin-top: -8px; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 60px; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 60px; color: inherit; border-color: rgb(72, 192, 163); word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 42px; box-sizing: border-box !important; word-wrap: break-word !important;"><em class="autonum" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1</em></span></section></section></section><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important; word-wrap: break-word !important;">过辣过咸食物</span></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSrbibDCCMcNVQEe8U3dC4qhyib1XWicCc488DHANqhZyMWN4beIjqST4XVw/0?wx_fmt=png" title="blob.png" data-type="png" data-ratio="0.7719714964370546" data-w="421" src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSrbibDCCMcNVQEe8U3dC4qhyib1XWicCc488DHANqhZyMWN4beIjqST4XVw/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">晚餐爱吃辣的人越来越多。晚上吃得过咸过辣，如摄入大量辣椒、大蒜及生洋葱等辛辣的食物，易让肠胃产生灼烧感，导致胃食管反流或便秘、大便干燥、消化不良等问题，从而干扰睡眠。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p><section class="135editor" data-id="85855" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 5px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="padding-top: 4px; padding-right: 10px; padding-bottom: 4px; max-width: 100%; box-sizing: border-box; border-top-style: solid; border-top-width: 2px; border-bottom-style: solid; border-bottom-width: 2px; display: inline-block; word-wrap: break-word !important;"><section style="margin-top: -8px; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 60px; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 60px; color: inherit; border-color: rgb(72, 192, 163); word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 42px; box-sizing: border-box !important; word-wrap: break-word !important;"><em class="autonum" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2</em></span></section></section></section><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important; word-wrap: break-word !important;">黏干食物</span></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSrAXOWozS4HFuevvcpAMfALvbeRgCiaNDno3CicbHScRsCdkIelEJM2OvQ/0?wx_fmt=png" title="blob.png" data-type="png" data-ratio="0.7729166666666667" data-w="480" src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSrAXOWozS4HFuevvcpAMfALvbeRgCiaNDno3CicbHScRsCdkIelEJM2OvQ/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">晚上，肠胃需要温和消化。汤圆、年糕、切糕等不易消化的食物，以及干煸、干炸、水分很少的干硬食物，进入胃内后，会直接影响胃的工作，让消化活动变得异常亢奋，容易导致急慢性胃炎等胃病。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p><section class="135editor" data-id="85855" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 5px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="padding-top: 4px; padding-right: 10px; padding-bottom: 4px; max-width: 100%; box-sizing: border-box; border-top-style: solid; border-top-width: 2px; border-bottom-style: solid; border-bottom-width: 2px; display: inline-block; word-wrap: break-word !important;"><section style="margin-top: -8px; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 60px; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 60px; color: inherit; border-color: rgb(72, 192, 163); word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 42px; box-sizing: border-box !important; word-wrap: break-word !important;"><em class="autonum" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3</em></span></section></section></section><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important; word-wrap: break-word !important;">产气食物</span></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSrqiaK4eUiatMWm7u51Lk3Bysf7qdib5aaAwOUcv6V40dyiarZ7fph73dAIw/0?wx_fmt=png" title="blob.png" data-type="png" data-ratio="0.7399103139013453" data-w="446" src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSrqiaK4eUiatMWm7u51Lk3Bysf7qdib5aaAwOUcv6V40dyiarZ7fph73dAIw/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">晚上吃一些在消化过程中会产生较多气体的食物，如豆类、包心菜、绿椰菜、青椒、茄子、土豆、芋头、玉米、香蕉、面包、柑橘类水果和添加木糖醇(甜味剂)的饮料及甜点等，会让人产生腹胀感，妨碍正常睡眠。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p><section class="135editor" data-id="85855" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 5px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="padding-top: 4px; padding-right: 10px; padding-bottom: 4px; max-width: 100%; box-sizing: border-box; border-top-style: solid; border-top-width: 2px; border-bottom-style: solid; border-bottom-width: 2px; display: inline-block; word-wrap: break-word !important;"><section style="margin-top: -8px; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 60px; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 60px; color: inherit; border-color: rgb(72, 192, 163); word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 42px; box-sizing: border-box !important; word-wrap: break-word !important;"><em class="autonum" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4</em></span></section></section></section><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important; word-wrap: break-word !important;">剩饭</span></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSrr78lv7wEcib4ibgEQibfwJ7C0EJmSAibnDhMp1kIW9XyneWPct5LzKrHjA/0?wx_fmt=png" title="blob.png" data-type="png" data-ratio="0.7986870897155361" data-w="457" src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSrr78lv7wEcib4ibgEQibfwJ7C0EJmSAibnDhMp1kIW9XyneWPct5LzKrHjA/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">不少老人怕浪费，晚上总吃剩饭剩菜。特别是蛋白含量高的剩鱼、剩肉变质后，也可能导致细菌感染，进一步诱发胰腺病变。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="135editor" data-id="85855" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 5px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="padding-top: 4px; padding-right: 10px; padding-bottom: 4px; max-width: 100%; box-sizing: border-box; border-top-style: solid; border-top-width: 2px; border-bottom-style: solid; border-bottom-width: 2px; display: inline-block; word-wrap: break-word !important;"><section style="margin-top: -8px; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 60px; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 60px; color: inherit; border-color: rgb(72, 192, 163); word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 42px; box-sizing: border-box !important; word-wrap: break-word !important;"><em class="autonum" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5</em></span></section></section></section><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important; word-wrap: break-word !important;">含酒精食物</span></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSr35Vj9qa4yoLDKbE0lfCdDibJE7Aksr53RtVaibiauBR0wL8H1op8PgicJA/0?wx_fmt=png" title="blob.png" data-type="png" data-ratio="0.8920863309352518" data-w="" src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSr35Vj9qa4yoLDKbE0lfCdDibJE7Aksr53RtVaibiauBR0wL8H1op8PgicJA/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">睡前饮酒会使酒中的很多有害物质在体内存积，毒害身体，损伤视网膜，降低抵抗力，并使打鼾和睡眠呼吸暂停综合征明显加重。因此，尽量保证睡前4—6小时内不饮酒，晚上的应酬能少则少。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p><section class="135editor" data-id="85855" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 5px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="padding-top: 4px; padding-right: 10px; padding-bottom: 4px; max-width: 100%; box-sizing: border-box; border-top-style: solid; border-top-width: 2px; border-bottom-style: solid; border-bottom-width: 2px; display: inline-block; word-wrap: break-word !important;"><section style="margin-top: -8px; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 60px; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 60px; color: inherit; border-color: rgb(72, 192, 163); word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 42px; box-sizing: border-box !important; word-wrap: break-word !important;"><em class="autonum" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">6</em></span></section></section></section><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important; word-wrap: break-word !important;">油腻食物</span></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSrV9vYbPias8uDdbY5VtWzOjLLgLElyy6c0gxIIiaIX92eK8U3UeR6wPnA/0?wx_fmt=png" title="blob.png" data-type="png" data-ratio="0.7553956834532374" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/E1QqbPzMaLs8YkCq7vfzXKbzFISicVXSrV9vYbPias8uDdbY5VtWzOjLLgLElyy6c0gxIIiaIX92eK8U3UeR6wPnA/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">油腻的食物不仅包括油炸类食物，还有一些胆固醇含量较高的动物内脏等。这些食物吃后会加重肠、胃、肝、胆和胰腺的工作负担，刺激神经中枢，影响睡眠质量。特别是“三高”人群，更应该严格控制。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">不想让你的身体抗议</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">就不要胡吃海塞<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">在对晚饭的选择上<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; widows: 1; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">更是不能不谨慎呢</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&amp;wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&amp;wx_fmt=jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&amp;wx_fmt=jpeg&amp;tp=webp&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ:  712638 404</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询:   QQ:  712638 405</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ:   712638 407</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></p><p><br  /></p>