你的腰椎间盘还好吗？

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                    <section style="display: none;" data-tools="gulangu" data-label="powered by gulangu"><br  /></section><p style="text-align: center;margin-bottom: 15px;"><span style="font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quotingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;text-align: justify;font-size: 15px;"></span></p><section><section data-support="96编辑器" data-style-id="23640"><section style="margin:10px 5px;"><section style="border-style: solid;border-width: 2px;border-color: rgba(55, 74, 174, 0.357);border-radius: 5px;box-shadow: rgba(86, 86, 94, 0.514) 3px 3px 5px;padding: 15px;box-sizing: border-box;"><p style="line-height: 1.75em;letter-spacing: 2px;"><span style="font-size: 15px;">腰椎间盘位于两个腰椎的椎体之间，厚度为8mm~10mm，由<strong>髓核、纤维环和软骨板</strong>三部分构成。<br  /></span></p><p style="text-align: center;"><img data-ratio="1.1293103448275863" data-type="png?x-oss-process=style/xmwebp" src="http://mmbiz.qpic.cn/mmbiz_png/bmicP9lFnAnc59vXYYWsEZtyCMVxb0sbJAtxrArvzlJkq1T06Xb6RTAA1lzHpH5ulmRib1emAZc2ic5887RmRictiaA/640?wx_fmt=png?x-oss-process=style/xmwebp" data-w="116"  /></p><p style="text-align: center;"><strong><span style="font-size: 14px;">图片标红处是腰椎间盘</span></strong><span style="font-size: 14px;"></span></p><p style="text-align: center;"><br  /></p><p style="line-height: 1.75em;letter-spacing: 2px;text-align: center;"><br  /></p><p style="line-height: 1.75em;letter-spacing: 2px;text-align: center;"><img data-ratio="0.6882022471910112" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkicoxDo9VpJbkmz5pKIH55lDicR7Xgd1ICYu3fKZOzgJvFSGxbw5auBFPJc8b1nR2BydITOC2ZJXm3A/640?wx_fmt=jpeg" style="width: 286px;height: 197px;" data-w="356"  /></p></section></section></section><p style="margin-bottom: 10px;"><br  /></p><p style="margin-bottom: 10px;text-align: center;"><span style="font-size: 15px;">当你弯腰驼背身体前倾的坐着时，</span></p><p style="text-align: center;margin-bottom: 10px;"><span style="font-size: 15px;">腰椎的变化如下图所示：</span></p><section data-support="96编辑器" data-style-id="21305" style="text-align: center;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;width: 13%;box-sizing: border-box;" data-width="13%"><img data-ratio="1" data-type="gif" data-width="100%" src="http://mmbiz.qpic.cn/mmbiz_gif/Ljib4So7yuWjMXBdQGoRPbqbrJQsS4yhoRGeGtpDtC42gMTnZVTGlDeiaeq0ywWgrI2vFYZdgHgV3Rn7pfWDdbJA/640?wx_fmt=gif" style="vertical-align: middle;width: 39px;box-sizing: border-box;height: 38px;" data-w="200"  /></section><p><br  /></p></section><p style="text-align: center;margin-bottom: 15px;"><img data-ratio="0.5647382920110193" data-type="gif" src="http://mmbiz.qpic.cn/mmbiz_gif/PdWcXGbVZkibaaRzra6XgeAUGd33IQNDelglWDMtAt08GSRVibLHEQZ9tK2hgUpC323L7Lfs4zdjqz700CYTKsvQ/640?wx_fmt=gif" data-w="363"  /></p><section data-support="96编辑器" data-style-id="19267"><section style="margin-right: 0%;margin-left: 0%;text-align: center;box-sizing: border-box;"><section style="width: 100%;vertical-align: top;border-color: #97c2c2;border-width: 0px 0px 2px;border-radius: 0px;box-sizing: border-box;" data-width="100%"><section style="box-sizing: border-box;"><section style="width: 100%;vertical-align: top;border-width: 1px;border-style: dashed;border-radius: 0px;border-color: #97c2c2;box-sizing: border-box;" data-width="100%"><section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section style="text-align: left;color: #ffffff;font-size: 14px;line-height: 2.5;letter-spacing: 2px;box-sizing: border-box;"><p style="margin: 10px;box-sizing: border-box;padding-left: 0.5em;padding-right: 0.5em;"><span style="color: #888888;">腰椎间盘内的髓核在腰椎屈曲时往后移动，上下两个椎体向后挤压椎间盘，椎间盘后部的压力异常增加，髓核突破纤维环的限制，对后方的神经产生压迫，就变成了我们常说的腰椎间盘突出了。</span></p></section></section></section></section></section></section></section></section><section><p style="text-align: center;line-height: 1.75em;margin-bottom: 10px;"><br  /></p><p style="line-height: 1.75em;margin-bottom: 10px;text-align: center;"><span style="font-size: 15px;">当你</span><span style="font-size: 15px;color: #ff0000;"><strong>长时间</strong></span><span style="font-size: 15px;color: #000000;">保持一个错误姿势时</span><span style="font-size: 15px;">，</span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 10px;"><span style="font-size: 15px;">肌肉容易发生劳损，</span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 10px;"><span style="font-size: 15px;">肌肉的力量和耐力会越来越差。</span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 10px;"><span style="font-size: 15px;">上半身的重量全部压在椎体上，</span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 10px;"><span style="font-size: 15px;">椎间盘受力越来越大，</span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 10px;"><span style="font-size: 15px;">磨损自然就越来越严重。</span></p><p style="line-height: 1.75em;margin-bottom: 10px;text-align: center;"><span style="font-size: 15px;">长此以往，</span></p><p style="line-height: 1.75em;margin-bottom: 10px;text-align: center;"><span style="font-size: 15px;">你不突出谁突出呢？</span></p><p style="text-align: center;"><img data-ratio="1.0739549839228295" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkicoxDo9VpJbkmz5pKIH55lDlSH8I0ic2fNHPWLwQMpRpIpDSIfgEbkuXZpjk5rmZKJTeBLhUDOqHTA/640?wx_fmt=jpeg" style="width: 151px;height: 163px;" data-w="311"  /></p></section><section><p><br  /></p></section><section><section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="display:inline-block;"><section style="border-width: 1px;border-style: solid;border-color: #515050;border-radius: 10px;background-color: #bf08ff;padding: 1px;box-sizing: border-box;"><section style="margin:3px 3px -3px -3px;border-radius: 10px;border-width: 1px;border-style:solid;border-color: #515050;box-sizing: border-box;box-sizing: border-box;border-radius: 10px;padding:3px 15px;background-color:#fefefe;"><p style="letter-spacing: 3px;border-color: rgb(81, 80, 80);font-size: 18px;color: rgb(163, 38, 207);text-align: justify;"><strong><span style="letter-spacing: 2px;font-size: 17px;">正确的坐姿长这样</span></strong></p></section></section><section style="margin-top:1px;"><section style="width: 0px;margin-left: auto;margin-right: 20px;border-top: 0.6em solid rgb(81, 80, 80);border-bottom-color: rgb(81, 80, 80);height: 10px;color: inherit;box-sizing: border-box;border-left: 0.7em solid transparent;border-right: 0.7em solid transparent;"><br  /></section><section style="width: 0px;margin-left: auto;margin-right: 20px;border-top: 0.6em solid rgb(254, 254, 254);border-bottom-color: rgb(254, 254, 254);height: 10px;margin-top: -12px;color: inherit;text-align: right;box-sizing: border-box;border-left: 0.7em solid transparent;border-right: 0.7em solid transparent;"><br  /></section></section></section></section></section><section><p style="text-align: center;"><img data-ratio="0.7168949771689498" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZk9tQ1h7tGucU4HzIm44jO7LibYHYZM5pneVicyu4ibrKzyXuqcnPHoXoWa7qibAZ6ibMh7YEcryicEWf02Q/640?wx_fmt=jpeg" data-w="438"  /></p><section style="text-align: center;margin-bottom: 20px;"><strong><span style="font-size: 14px;">坐着的姿势：错误VS正确</span></strong><span style="font-size: 14px;"></span></section><section style="text-align: center;margin-top: 25px;"><img class="rich_pages" data-ratio="0.6432865731462926" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkibaaRzra6XgeAUGd33IQNDe8E5ocFqWqibJXdth48g8cyAibHftCZs0U0yQEgkbCgUmsYbjvpZzmmew/640?wx_fmt=jpeg" data-w="499"  /></section><p style="text-align: center;"><strong><span style="font-size: 14px;">开车的姿势：错误VS正确</span></strong><span style="font-size: 14px;"></span><br  /></p><p style="text-align: center;margin-top: 25px;"><span style="font-size: 15px;">当然，除了坐姿外，</span></p><section style="text-align: center;margin-top: 20px;"><span style="font-size: 15px;">还有睡觉的姿势、站立的姿势，<br  /></span></section><section style="text-align: center;margin-top: 20px;"><span style="font-size: 15px;">这些都会影响我们的腰椎健康。</span></section><p style="text-align: center;"><br  /></p><p style="text-align: center;"><img data-ratio="0.49318181818181817" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZk9tQ1h7tGucU4HzIm44jO7LmuMwMFQoPrmJzp2HeooCHQ9NZVEcDbr8h8iaYJaemicwZ2QPiajKwcgGw/640?wx_fmt=jpeg" data-w="440"  /></p><section style="text-align: center;margin-bottom: 25px;"><strong><span style="font-size: 14px;">睡觉的姿势：错误VS正确</span></strong><span style="font-size: 14px;"></span></section><p style="text-align: center;"><img data-ratio="0.8151041666666666" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZk9tQ1h7tGucU4HzIm44jO7LhXa7XvvB6MprNibC0hHtjJIeTXjchXtpXk3s9zPWuWibYY5zIsdEhQPA/640?wx_fmt=jpeg" style="white-space: normal;" data-w="384"  /></p><p style="text-align: center;margin-bottom: 25px;"><strong><span style="font-size: 14px;">站立的姿势：错误VS正确</span></strong><span style="font-size: 14px;"></span><br  /></p><section style="text-align: left;padding-left: 0.5em;padding-right: 0.5em;margin-bottom: 15px;box-sizing: border-box;"><span style="font-size: 15px;">另外，弯腰活动，特别是弯腰搬重物时，椎间盘的压力升高2-3倍，因而极易导致椎间盘急性破裂。</span></section><p style="text-align: center;padding-left: 0.5em;padding-right: 0.5em;"><img data-ratio="0.7815315315315315" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkicOHSjqicsvTvfXuFYkLdBibemRvhTWEplOUuUUK10bNibibQj3BTIaup1hHFswt55hHtPMNw7ibJ6VKbQ/640?wx_fmt=jpeg" data-w="444"  /></p><p style="text-align: center;padding-left: 0.5em;padding-right: 0.5em;"><img class="rich_pages" data-ratio="0.5545286506469501" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkibaaRzra6XgeAUGd33IQNDeDxhfvm5IhS2ibibAnialbVY69ia7L7hvV0w1qTBOC56RBWibXb1YkQkHK8Q/640?wx_fmt=jpeg" data-w="541"  /></p><p style="text-align: center;"><strong><span style="font-size: 14px;">搬重物的姿势：错误VS正确</span></strong><span style="font-size: 14px;"></span></p><p style="text-align: center;"><br  /></p></section><section style=""><section data-support="96编辑器" data-style-id="25052" style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;box-sizing: border-box;overflow-wrap: break-word;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box;overflow-wrap: break-word;"><section style="padding: 5px 0.5em 6px 2em;max-width: 100%;box-sizing: border-box;background: #fed203;color: #ffffff;display: flex;justify-content: center;align-items: center;overflow-wrap: break-word;"><section style="max-width: 100%;text-shadow: #f68101 2px 2px 3px;letter-spacing: 1.5px;font-size: 16px;box-sizing: border-box;overflow-wrap: break-word;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box;overflow-wrap: break-word;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;">一个动作让你腰背轻松—飞燕展翅</strong></p></section><section style="margin-left: 1em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;"><section style="padding: 2px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: #ffffff;display: inline-block;border-radius: 100%;overflow-wrap: break-word;"><section style="max-width: 100%;box-sizing: border-box;width: 6px;height: 6px;background: rgb(255, 255, 255);border-radius: 100%;overflow-wrap: break-word;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;"  /></section></section></section></section></section></section></section></section><section style=""><section style="margin-top: 20px;max-width: 100%;text-align: left;letter-spacing: 1px;line-height: 2em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;overflow-wrap: break-word;"><span style="font-size: 15px;letter-spacing: 2px;text-align: center;background-color: rgb(255, 255, 255);">这个动作特别适合繁忙的“久坐族”，可以在工作之余随时起身锻炼的动作：</span></section><section style="margin-top: 20px;max-width: 100%;text-align: left;letter-spacing: 1px;line-height: 2em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;overflow-wrap: break-word;"><span style="font-size: 15px;letter-spacing: 2px;text-align: center;background-color: rgb(255, 255, 255);">站立位，双手置于身后交叉，腰部背伸，胸部前挺，感受胸前扩张和后背收缩紧张感，维持10秒，缓慢回到初始位，稍停留后依次重复10-15次，会觉得腰部很舒服。</span></section><section data-role="outer" label="owered by gulangu" style="max-width: 100%;font-size: 16px;box-sizing: border-box;overflow-wrap: break-word;"><section data-tools="gulangu" style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;"><br  /></section><section style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box;overflow-wrap: break-word;"><img data-ratio="1.1181181181181181" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZk8BQoS0QkIEKzQzWFfJ32n01CPlA0AapnTB0uxmD8W4t4zYrKZKomLsXS3yfTibP21MHDfnakZibdaw/640?wx_fmt=jpeg" data-w="999"  /></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box;overflow-wrap: break-word;"><br  /></p></section><section style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;"><section data-support="96编辑器" data-style-id="24648" style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;"><br  /></section></section></section><section data-role="outer" label="owered by gulangu" style="max-width: 100%;font-size: 16px;box-sizing: border-box;overflow-wrap: break-word;"><section style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;"><section data-support="96编辑器" data-style-id="23012" style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;"><section style="max-width: 100%;text-align: center;box-sizing: border-box;overflow-wrap: break-word;"><section style="margin-bottom: 10px;"><span style="font-size: 15px;">预防腰椎间盘突出，</span></section><section style="margin-bottom: 10px;"><span style="font-size: 15px;">就是要改变错误的生活习惯，</span></section><section style="margin-bottom: 10px;"><span style="font-size: 15px;">少弯腰和避免久坐久站，</span></section><section style="margin-bottom: 10px;"><span style="font-size: 15px;">加强腰背肌的力量，</span></section><section style="margin-bottom: 10px;"><span style="font-size: 15px;">给椎间盘减减压。</span></section><p style="margin-bottom: 10px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box;overflow-wrap: break-word;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box;overflow-wrap: break-word;">改变，从今天开始吧!</span></p><section data-support="96编辑器" data-style-id="16461"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 50%;vertical-align: middle;display: inline-block;box-sizing: border-box;overflow-x: hidden !important;overflow-y: hidden;"><img data-ratio="0.43596059113300495" data-type="gif" data-width="50%" src="http://mmbiz.qpic.cn/mmbiz_gif/Ljib4So7yuWgu59cF8IicIGFoyibHSjIGianKjxFyXDDslbD1zKfBNOia9IzK2l0QCdOgnQV2WFWK6OVzvsiafyyz22A/640?wx_fmt=gif" style="width:50%;vertical-align: middle;box-sizing: border-box;" data-w="406"  /></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 50%;vertical-align: middle;display: inline-block;box-sizing: border-box;overflow-x: hidden !important;overflow-y: hidden;"><br  /></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;"><p style="max-width: 100%;min-height: 1em;text-align: left;box-sizing: border-box;overflow-wrap: break-word;"><span style="font-size: 14px;"><span style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;">来源：</span><span style="max-width: 100%;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);font-family: 微软雅黑;letter-spacing: 0.544px;box-sizing: border-box;overflow-wrap: break-word;">骨科大夫</span><br  /></span></p><p style="max-width: 100%;min-height: 1em;text-align: left;box-sizing: border-box;overflow-wrap: break-word;"><span style="max-width: 100%;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);font-family: 微软雅黑;letter-spacing: 0.544px;box-sizing: border-box;overflow-wrap: break-word;font-size: 14px;">图片：源自网络</span></p></section><section style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;"><p style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word;min-height: 1em;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: left;"><span style="max-width: 100%;letter-spacing: 0.544px;box-sizing: 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