喝瓶装水有害？这些喝水恶习，你竟不知道！

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                    <p><span id="post-date" class="rich_media_meta rich_media_meta_text" style="margin: 0px 8px 10px 0px; padding: 0px; float: left; color: rgb(140, 140, 140); max-width: none;"><span style="">水是生命之源，是我们离不开的！但是你真的会喝水吗？别看喝水是件小事，喝不对也会带来大麻烦的。下面小编就为您揭密十大喝水恶习，你必须知道哦！</span></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　坏习惯一：自来水一烧开就喝</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　喝白开水是种好习惯，但是你知道吗？水不能一烧开就喝。因为我们的自来水都经过氯化消毒，其中氯与水中残留的有机物结合，会产生卤代烃、氯仿等多种致癌化合物。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　专家建议，烧水时，不妨采取三步走：首先将自来水接出来后先放置一会再烧；水快开时把壶盖打开；最后，水开后等3分钟再熄火，就能让水里的氯含量降至安全饮用标准，是真正的&quot;开水&quot;.</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　坏习惯二：饮水机从不洗</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　桶装水和饮水机无论在家庭还是办公、公共场所都已非常普遍，你有没有想过，用的饮水机自从放在那儿就再也没&quot;洗过澡&quot;.饮水机看似让人喝上好品质的水，实则&quot;二次污染&quot;很严重。每当打开饮水机龙头时，听到&quot;咕噜&quot;的声音，桶里翻出一串气泡，这就是有空气进入，灰尘及微生物就会被带入。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　据国家环境卫生监测部门检测数据显示，桶装饮水机内的冷热水胆3个月不洗就会大量繁殖细菌，如大肠杆菌、葡萄球菌等。所以，最好一月清洁一次，夏天两周清洁一次。办公室的饮水机因为使用频繁，更得勤加清洗。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　坏习惯三：爱喝瓶装水</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　携带方便、开盖能喝，在中国，瓶装水消费正在以每年30%的速度递增。有关专家指出，瓶装水所使用的聚酯瓶往往含有可能导致人体慢性中毒的物质，尤其是当瓶子在高温环境中，或开启后没及时喝掉，有害物质会渗入水中，危害健康。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　因此，瓶装水一定不能受热或暴晒。&quot;很多人喜欢在车里放一箱水，这是不对的。尤其夏天，后备箱温度非常高，容易让有害物质进入水中。&quot;专家建议，最好的办法是买个质量好的水壶自己带水，安全又环保。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　<span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">坏习惯四：喝千滚水</span></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　&quot;现在用电热水壶的家庭越来越多，很多人烧的水一次喝不完，过一会儿又重复烧开。这种千滚水最好别喝。&quot;专家说，水烧开尽量当次喝完，别反复加热。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　很多人担忧饮水机中的水是不是千滚水，因材料限制，饮水机中水的最高温度一般为九十摄氏度左右，达不到沸腾的状态，不是千滚水。&quot;但桶装水的最佳饮用时间是出厂后1—15天，一旦超过15天，水中的细菌过多，就不宜再饮用。&quot;</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　坏习惯五：不渴不喝水</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　国内一项调查数据显示，七成人都是发觉渴了才喝水。殊不知当你感到口渴的时候，你的身体至少已经流失了1%的水分。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　喝水不是为了解渴，而是让其参与新陈代谢，被人体吸收，长时间缺水会增加血液的黏稠度，诱发心脑血管疾病。同时，越不注意喝水，喝水的欲望就会越低，人就会变得越来越&quot;干旱&quot;.所以，不管渴不渴都要及时补水。外出时手里带上一瓶水，随时喝一口；办公室或家里多放上几个水杯，见缝插针，有机会就喝。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　坏习惯六：每天喝不够6杯水</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　上班一族常常会因工作关系疏忽了喝水，长此下去，膀胱和肾都会受损害。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　在温和气候条件下生活的、轻体力活动的成年人，建议每天最少饮水1200毫升，大约6杯的量。如果活动量大，出汗多，则相应增加喝水量，及时补水。有人会问，之前一直说每天喝水不少于2000毫升也就是8杯水，为什么现在只有1200毫升？其实，2000毫升是指人一天需要的水分总量，果蔬里含有大量水分，连主食、肉里都有，人体需要的水，很大一部分来自于食物中。6杯是最低限的量，有些人则需要喝得更多。比如烦躁的人多喝水能舒缓心情，肥胖的人多喝水能保持体重，运动后、洗澡后也都要及时补充水分。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　坏习惯七：不按体质喝水、饮料代水</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　&quot;白开水没味，还是喝饮料吧。&quot;很多孩子每天可乐、果味饮料不离手，用饮料代水，无异于花钱买身病。&quot;不但起不到给身体补水的作用，还会降低食欲，影响消化和吸收。&quot;专家说。如果一定要喝有味儿的水，也要根据自身体质，适当改善。比如——便秘的人可以喝点蜂蜜水或者果蔬汁，能够促进肠道蠕动；胃寒的人要少喝性寒的绿茶、凉茶、果汁，多喝暖胃的红茶、姜糖水。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　坏习惯八：晨起不喝水，到老都后悔</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　早上起来的第一杯水是真正意义上的救命水，中老年人更应该注意。人体经过一夜代谢之后，身体的所有垃圾都需要洗刷一下。饮用一杯水可降低血液黏度，增加循环血容量。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　早晨这杯水最好选以下三种：第一种是清澈的水，白开水、矿泉水皆可，能够降低人体血液黏稠度。第二种是淡柠檬水，柠檬酸能够提升早晨的食欲。第三种是温的淡盐水，它对便秘的人非常有益。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　坏习惯九：吃咸了不马上补水</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　吃太咸会导致高血压，也可导致唾液分泌减少、口腔黏膜水肿等。如果吃咸了，首先要做的就是多喝水，最好是纯水和柠檬水，尽量不要喝含糖饮料和酸奶，因为过量的糖分也会加重口渴的感觉。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　淡豆浆也是一种很好的选择，其中90%以上都是水分，而且还含有较多的钾，可以促进钠的排出，且口感比较清甜。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　坏习惯十：睡前不喝水</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　睡前不宜喝太多水，但可以稍微抿上两口，尤其是老人。当人熟睡时，由于体内水分丢失，造成血液中的水分减少，血液黏稠度会变高。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　临睡前适当喝点水，可以减少血液黏稠度，从而降低脑血栓风险。此外，在干燥的秋冬季节，水还可以滋润呼吸道，帮助人更好的入睡。</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 24px; font-family: Arial, Verdana, sans-serif; font-size: 12px; background-color: rgb(249, 249, 249); box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; 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box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ:  712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询:   QQ:  712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">712638 406</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ:   712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</p><p><br  /></p>