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<p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">众所周知，维持身体健康重要方法之一即是运动，当身体处于运动过程中时会发生一系列诸如口渴、出汗、累、肚子饿等主观感受，这是中枢神经系统兴奋增加，内分泌提高，新陈代谢旺盛，能量消耗增加，体内各种营养素代谢加快，以及大量出汗而导致体内需要大量的水、无机盐及维生素等的反应。 </span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">所以运动后应该及时、合理地补充营养。对于那些坚持体育锻炼的人，如果一直缺乏科学合理的营养补充，不仅对身体健康不利，还会影响锻炼者的运动效果。</span></p><fieldset class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 1.5em 0px; max-width: 100%; box-sizing: border-box; width: 12.5em; height: 9.3em; text-align: center; float: right; background-image: url(http://statics.gulangu/stc/images/templates-assets/parts/001-header/t-b-12-tips-title-01-img0.png); background-color: rgb(71, 193, 168); background-size: cover; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px 0px 0px 20px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 160px; color: rgb(255, 255, 255); overflow: hidden; font-family: inherit; font-size: 24px; font-weight: inherit; text-decoration: inherit; -webkit-transform: rotate(-13deg); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">运动营养</section></section><section class="tn-Powered-by-gulangu" style="margin: 10px 20px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 150px; color: rgb(255, 255, 255); overflow: hidden; font-family: inherit; font-size: 18px; font-weight: inherit; text-decoration: inherit; -webkit-transform: rotate(-15deg); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">——拳头法则</section></section></section></fieldset><fieldset class="tn-Powered-by-gulangu" style="margin: 1.5em 1em 1em; padding: 0.5em 1em; max-width: 100%; box-sizing: border-box; min-width: 0px; font-family: inherit; font-size: 1em; font-weight: inherit; white-space: normal; line-height: 25.6000003814697px; border: 1px solid rgb(204, 204, 204); text-align: center; color: rgb(166, 166, 166); text-decoration: inherit; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: -1em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: currentcolor; line-height: 1.4; word-wrap: break-word !important;"><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; border-color: rgb(249, 110, 87); border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; text-align: left; color: rgb(255, 255, 255); font-family: inherit; font-size: 18px; font-weight: inherit; text-decoration: inherit; display: inline-block; background-color: rgb(71, 193, 168); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">每天所吃的肉类，鱼、禽、蛋，不要超过一个拳头</section></span></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 16px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-family: inherit; font-size: 1em; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/Y9mpNztvjA4QfkoWN6UcpW5OlqW8osEz4GjHZf2D7ycIGHWmNnY9XgqZ1Gmd8Rl6rUc3GXiaiazp2ibXAo6Rdqwzw/0?wx_fmt=jpeg" data-w="404" data-ratio="0.47277227722772275" data-type="jpeg" data-s="300,640" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Y9mpNztvjA4QfkoWN6UcpW5OlqW8osEz4GjHZf2D7ycIGHWmNnY9XgqZ1Gmd8Rl6rUc3GXiaiazp2ibXAo6Rdqwzw/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></fieldset><fieldset class="tn-Powered-by-gulangu" style="margin: 1.5em 1em 1em; padding: 0.5em 1em; max-width: 100%; box-sizing: border-box; min-width: 0px; font-family: inherit; font-size: 1em; font-weight: inherit; white-space: normal; line-height: 25.6000003814697px; border: 1px solid rgb(204, 204, 204); text-align: center; color: rgb(166, 166, 166); text-decoration: inherit; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: -1em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: currentcolor; line-height: 1.4; word-wrap: break-word !important;"><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; border-color: rgb(249, 110, 87); border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; text-align: left; color: rgb(255, 255, 255); font-family: inherit; font-size: 18px; font-weight: inherit; text-decoration: inherit; display: inline-block; background-color: rgb(71, 193, 168); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">每天喝的豆、奶制品，要保证两个拳头的大小。每天吃的谷类，如粗粮，杂豆薯类，也要相当于两个拳头</section></span></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 16px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-family: inherit; font-size: 1em; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/Y9mpNztvjA4QfkoWN6UcpW5OlqW8osEzNjdmxlRypV7WzS8icJBVMcZIAcKRfSx0NyckpPcLudJy7kv4XBI9IOg/0?wx_fmt=jpeg" data-w="404" data-ratio="0.4504950495049505" data-type="jpeg" data-s="300,640" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Y9mpNztvjA4QfkoWN6UcpW5OlqW8osEzNjdmxlRypV7WzS8icJBVMcZIAcKRfSx0NyckpPcLudJy7kv4XBI9IOg/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></fieldset><fieldset class="tn-Powered-by-gulangu" style="margin: 1.5em 1em 1em; padding: 0.5em 1em; max-width: 100%; box-sizing: border-box; min-width: 0px; font-family: inherit; font-size: 1em; font-weight: inherit; white-space: normal; line-height: 25.6000003814697px; border: 1px solid rgb(204, 204, 204); text-align: center; color: rgb(166, 166, 166); text-decoration: inherit; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: -1em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: currentcolor; line-height: 1.4; word-wrap: break-word !important;"><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; border-color: rgb(249, 110, 87); border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; text-align: left; color: rgb(255, 255, 255); font-family: inherit; font-size: 18px; font-weight: inherit; text-decoration: inherit; display: inline-block; background-color: rgb(71, 193, 168); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">蔬菜和水果，每天的量不少于五个拳头</section></span></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 16px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-family: inherit; font-size: 1em; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/Y9mpNztvjA4QfkoWN6UcpW5OlqW8osEzY1sNu3JPnzNXicgVMJtCJc0dmK57vibg9kkDSZIKHibNxY3hCiaicsia5Eyw/0?wx_fmt=jpeg" data-w="404" data-ratio="0.5445544554455446" data-type="jpeg" data-s="300,640" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Y9mpNztvjA4QfkoWN6UcpW5OlqW8osEzY1sNu3JPnzNXicgVMJtCJc0dmK57vibg9kkDSZIKHibNxY3hCiaicsia5Eyw/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></fieldset><fieldset class="tn-Powered-by-gulangu" style="margin: 1.5em 1em 1em; padding: 0.5em 1em; max-width: 100%; box-sizing: border-box; min-width: 0px; font-family: inherit; font-size: 1em; font-weight: inherit; white-space: normal; line-height: 25.6000003814697px; border: 1px solid rgb(204, 204, 204); text-align: center; color: rgb(166, 166, 166); text-decoration: inherit; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: -1em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: currentcolor; line-height: 1.4; word-wrap: break-word !important;"><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; border-color: rgb(249, 110, 87); border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; text-align: left; color: rgb(255, 255, 255); font-family: inherit; font-size: 18px; font-weight: inherit; text-decoration: inherit; display: inline-block; background-color: rgb(71, 193, 168); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">每天的饮水量不少于六个拳头</section></span></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 16px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-family: inherit; font-size: 1em; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/Y9mpNztvjA4QfkoWN6UcpW5OlqW8osEzP5epH9gWibxPQXqL2ZcVmswZfjARlhQrV0tbWQEMNOCicmibqiaHvkOL3A/0?wx_fmt=jpeg" data-w="404" data-ratio="0.5445544554455446" data-type="jpeg" data-s="300,640" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Y9mpNztvjA4QfkoWN6UcpW5OlqW8osEzP5epH9gWibxPQXqL2ZcVmswZfjARlhQrV0tbWQEMNOCicmibqiaHvkOL3A/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></section></section></fieldset><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 24px; font-family: Arial, Verdana, sans-serif; font-size: 12px; background-color: rgb(249, 249, 249); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0" data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><br /></p>
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发表于 2020-10-20 00:40:31