脖子扭扭，教你颈椎操

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                    <p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">随着时代的进步，科技发展，人类的娱乐方式越来越多：拿着手机刷微博的白领族，拿着平板打怪兽的学生党…..经常低头的你或许颈椎生理曲度变直，为了预防加入这个病族，远离颈椎病困扰，脖子扭扭，开始和我做运动吧！</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7DS6HTsVlgCdQBmmHPQPRgdzGNcxuIYvufwRhTlzE3fuJQtUFeyexXQ/0?wx_fmt=jpeg" data-ratio="1.3340040241448692" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7DS6HTsVlgCdQBmmHPQPRgdzGNcxuIYvufwRhTlzE3fuJQtUFeyexXQ/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">用左手掌来回摩擦颈部，口中默念8下后，开始捏后颈。然后换右手。有助于颈部放松。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7pcVibLFJIHdEa1fPGFalEmn1IhlryOxUS7SescP7sehic0fuaAw7Ct4Q/0?wx_fmt=jpeg" data-ratio="1.3903420523138832" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7pcVibLFJIHdEa1fPGFalEmn1IhlryOxUS7SescP7sehic0fuaAw7Ct4Q/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">头向左转90度，停留3秒，再向右转，停留3秒。做两个8拍。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7vZAKDJVl6UZkUYyXKjF9qHhNTFRg1flX6DrZyCiayDnEWlMQKRd46PQ/0?wx_fmt=jpeg" data-ratio="1.3903420523138832" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7vZAKDJVl6UZkUYyXKjF9qHhNTFRg1flX6DrZyCiayDnEWlMQKRd46PQ/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">把颈尽量向前伸，停留3秒，再向后仰，停留3秒。做两个8拍。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7qSmOVNgiakTmnKGYtMC66LrfXIEb3Mph7iblxpjqCe15ZibiaJtRJibJXTQ/0?wx_fmt=jpeg" data-ratio="1.3340040241448692" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7qSmOVNgiakTmnKGYtMC66LrfXIEb3Mph7iblxpjqCe15ZibiaJtRJibJXTQ/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">双手置两侧肩部，掌心向下，两臂先由后向前旋转20、30次，再由前向后旋转20-30次。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7R87O82LImYdiaMh3ZKtqfKUGqA3BibiaghNU6DMeWAbyVibjeI3SHs4MFw/0?wx_fmt=jpeg" data-ratio="1.3340040241448692" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7R87O82LImYdiaMh3ZKtqfKUGqA3BibiaghNU6DMeWAbyVibjeI3SHs4MFw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">左手放在背后，右手手臂放在胸前，手掌立起向左平行推出。同时头部向右看。保持几秒钟。再换左右手。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7rgZibI9jQHqL7ib9BcCvOd5QtoVHzd5iax0x1KmHCC9v9EKic23GBbMzag/0?wx_fmt=jpeg" data-ratio="1.3340040241448692" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7rgZibI9jQHqL7ib9BcCvOd5QtoVHzd5iax0x1KmHCC9v9EKic23GBbMzag/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">左右，前后，360度旋转5次，再反方向旋转5次。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7uJAkqibmpX8YgcWulb5vmIriaH6AibWL9eFmRNRp58PTAxWMB5xCMbRqw/0?wx_fmt=jpeg" data-ratio="1.3340040241448692" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7uJAkqibmpX8YgcWulb5vmIriaH6AibWL9eFmRNRp58PTAxWMB5xCMbRqw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">双手交叉紧贴颈后，用力顶头颈，头颈向后用力，互相抵抗5次。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7yyIRadoWoVfgFSg4XzIF0zpJqF9hMMeARiauicdBKLkGiaaHNdGOwD6rA/0?wx_fmt=jpeg" data-ratio="1.3340040241448692" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dyMEkTib60PQIQvic519LxGwLx6hb412C7yyIRadoWoVfgFSg4XzIF0zpJqF9hMMeARiauicdBKLkGiaaHNdGOwD6rA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">双手上举过头，手指交叉，掌心向上。将头仰起看向手背。保持5秒。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; background-color: rgb(249, 249, 249); font-family: Arial, Verdana, sans-serif; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&amp;wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&amp;wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&amp;wx_fmt=jpeg&amp;tp=webp" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ:  712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询:   QQ:  712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ:   712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><br  /></p>