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<p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrajI1La3VM9Cia20xX1P5zQsagGmYt5m3OZ2KxY1eibhksekPYeIiaDv4w/0?wx_fmt=png" data-ratio="0.5374732334047109" data-w="467" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrajI1La3VM9Cia20xX1P5zQsagGmYt5m3OZ2KxY1eibhksekPYeIiaDv4w/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 想要拥有凹凸有致的完美身材，就开始不懈努力地减肥甚至长期不吃饭？！</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 或许人人都有一套奉行的减肥圣经，如：不能吃饭面及肉类、每天只吃早餐和午餐二顿就会瘦、只要什么都不吃一定会成功……但这么吃法你们真的快速瘦下来了吗？</p><p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrrTOfVevKeglV3wo62v2ibQZSMo48hR6nSSEtcsSSHN2CGgywHoar5WQ/0?wx_fmt=png" data-ratio="0.6774847870182555" data-w="493" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrrTOfVevKeglV3wo62v2ibQZSMo48hR6nSSEtcsSSHN2CGgywHoar5WQ/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 虽然减重很艰难，但小康康必须要拆穿！</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">不按体型吃，活该土肥圆！</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 少吃不吃肯定不是减重的最佳方案！<span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">最有效的瘦身饮食法应该按照自己的体型吃，并且找到适合自己体型的健身方法，</strong></span>不用痛苦节食，照样也能瘦成S曲线哦~</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p></p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-radius: 0.8em; width: 670px; border: 2px solid rgb(135, 189, 60); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; border-radius: 0.8em; width: 666px; text-align: center; display: table; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; min-height: 4em; width: 646px; height: 180px; line-height: 1.5em; border: 2px dotted rgb(135, 189, 60); font-family: inherit; font-weight: inherit; text-align: left; text-decoration: inherit; word-wrap: break-word !important; background-color: transparent;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: none; text-align: center; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 22px; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(135, 189, 60); border-color: rgb(135, 189, 60); word-wrap: break-word !important; background-color: rgba(211, 207, 206, 0.117647);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 0px; border-right-width: 0.5em; border-right-style: solid; border-right-color: rgb(135, 189, 60); border-left-color: rgb(135, 189, 60); word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: white !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: white !important;"></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; word-wrap: break-word !important;"><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.2em 0.3em; max-width: 100%; box-sizing: border-box; float: left; font-family: inherit; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">苹果星人</section></span></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 0px; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 189, 60); border-right-color: rgb(135, 189, 60); word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: white !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: white !important;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; width: 0px; height: 0px; clear: both; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"> 苹果型身材的人拥有较宽的中间部位，而下肢往往很纤细，是较容易减肥的体型。但是，宽阔的腰围会对健康造成威胁，使身体重要器官如肾脏、胰腺、肝脏等周围积聚脂肪，从而增加心脏病、糖尿病、乳腺癌的发病危险。</section></section></section></section></section></section><p></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrqhyibbHZxKbC6Xv20RVh3lp6L0KicgaLQ1RhRzoqDQHlibO1mDjLS5V3Q/0?wx_fmt=png" data-ratio="0.6948453608247422" data-w="485" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrqhyibbHZxKbC6Xv20RVh3lp6L0KicgaLQ1RhRzoqDQHlibO1mDjLS5V3Q/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p></p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 189, 60); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; height: 2em; display: inline-block; text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 189, 60);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">饮食策略</section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 189, 60); font-size: 1em; border-right-color: rgb(135, 189, 60); box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section><p></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 苹果型身材应多食用<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">含有对心脏有利的不饱和脂肪食物如坚果和橄榄油。</strong>还要控制碳水化合物的摄入，<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">多吃富含纤维素的食物，减缓人体对糖的消化速度，降低胰岛素和胆固醇水平。</strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 苹果型身材的早餐要注意搭配均衡，午餐多吃主食，晚餐可适量吃些豆类和蔬菜。适合苹果型身材的零食有：<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">梨、蓝莓、花生酱等。</strong></p><p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrHbaClTsMNyvEHZdNZNziaWyY3ibiagyQAPdQhqe0GQRolb6ibKpRHUdzFA/0?wx_fmt=png" data-ratio="0.6606217616580311" data-w="386" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrHbaClTsMNyvEHZdNZNziaWyY3ibiagyQAPdQhqe0GQRolb6ibKpRHUdzFA/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p></p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(255, 166, 0); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; height: 2em; display: inline-block; line-height: 1.4; vertical-align: top; font-size: 1em; font-family: inherit; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 166, 0);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">灭脂对策</section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; font-size: 1em; border-right-color: rgb(255, 166, 0); border-left-color: rgb(255, 166, 0); box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section><p></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 拥有苹果型身材的你，<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">建议先进行全身性消脂，从选择一项喜欢的有氧运动开始，像是快走、慢跑、滑步机、室内脚踏车等，</strong>刚开始不要太急或太激烈，慢慢地延长运动时间和强度，更容易坚持下去。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 锻炼肌力是提升代谢、改善线条的绝佳方法，当肌肉强壮起来，脂肪也比较不易再度囤积，进而可以打造出易瘦体质喔！</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">较好的减肥方式为游泳、慢跑、有氧操等，以及卷腹、仰卧举腿、体前屈等局部锻炼，哑铃操和健美带这类有助于肢体伸展的练习是首选，</strong>建议每周锻炼3次。</p><p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5Ddcr4lFiaXLlib3EqASGTS91eoianQ48vEVk92BqMQ9scSdqcy1iaEDM01FK6A/0?wx_fmt=png" data-ratio="0.5533199195171026" data-w="497" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5Ddcr4lFiaXLlib3EqASGTS91eoianQ48vEVk92BqMQ9scSdqcy1iaEDM01FK6A/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p></p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-radius: 0.8em; width: 670px; border: 2px solid rgb(135, 189, 60); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; border-radius: 0.8em; width: 666px; text-align: center; display: table; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; min-height: 4em; width: 646px; height: 180px; line-height: 1.5em; border: 2px dotted rgb(135, 189, 60); font-family: inherit; font-weight: inherit; text-align: left; text-decoration: inherit; word-wrap: break-word !important; background-color: transparent;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: none; text-align: center; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 22px; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(135, 189, 60); border-color: rgb(135, 189, 60); word-wrap: break-word !important; background-color: rgba(211, 207, 206, 0.117647);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 0px; border-right-width: 0.5em; border-right-style: solid; border-right-color: rgb(135, 189, 60); border-left-color: rgb(135, 189, 60); word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: white !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: white !important;"></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; word-wrap: break-word !important;"><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.2em 0.3em; max-width: 100%; box-sizing: border-box; float: left; font-family: inherit; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">鸭梨星人</section></span></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 0px; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 189, 60); border-right-color: rgb(135, 189, 60); word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: white !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: white !important;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; width: 0px; height: 0px; clear: both; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"> 梨型身材又称“A形”身材。梨型身材的人一般具备了肩窄、胸围小、胯部和臀部宽，或者腿粗的特点。这种体型的身材就像一个大大的A字，肩膀单薄，上身苗条，从腰臀部开始渐渐发胖，大腿脂肪较多，小腿粗壮。</section></section></section></section></section></section><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 189, 60); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; height: 2em; display: inline-block; text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 189, 60);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">饮食策略</section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 189, 60); font-size: 1em; border-right-color: rgb(135, 189, 60); box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section><p></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 分离饮食法很适合梨星人。碳水化合物（面条、土豆、米饭）和蛋白质（肉、鱼和乳制品）应该分开食用，这样才能很好地促进你的新陈代谢，分解囤积在臀部和大腿的脂肪。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">一定要少吃红肉！比如牛肉和猪肉。</strong></p><p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrhSZr2dwSwNbpCN4cILxy2AdIJjntibhAylHur4bsayr9PB7ylSJvlew/0?wx_fmt=png" data-ratio="0.6104417670682731" data-w="498" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrhSZr2dwSwNbpCN4cILxy2AdIJjntibhAylHur4bsayr9PB7ylSJvlew/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p></p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(255, 166, 0); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; height: 2em; display: inline-block; line-height: 1.4; vertical-align: top; font-size: 1em; font-family: inherit; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 166, 0);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">灭脂对策</section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; font-size: 1em; border-right-color: rgb(255, 166, 0); border-left-color: rgb(255, 166, 0); box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section><p></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 如果你想看到你的体型和体重有所改善，<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">每天要做60至90分钟的中等强度的锻炼。如果你想减掉脂肪，更要坚持做有氧运动，至少几个月，不是几周哦！</strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 生活中的小运动：与电梯说拜拜，有楼梯的地方就爬楼梯；做些瑜伽或简单的伸展运动；锻炼下半身的肌力操；站起蹲下等都是不错的方法。骑自行车和步行也很不错，每周找两天骑车或者步行上班吧。</p><p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrKiaxiacvFoRVMWAeslOxJoFXjFibQQsOoFUvX2uvlzia982qpQ63VibJxcA/0?wx_fmt=png" data-ratio="0.6177685950413223" data-w="484" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrKiaxiacvFoRVMWAeslOxJoFXjFibQQsOoFUvX2uvlzia982qpQ63VibJxcA/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p></p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-radius: 0.8em; width: 670px; border: 2px solid rgb(135, 189, 60); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; border-radius: 0.8em; width: 666px; text-align: center; display: table; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; min-height: 4em; width: 646px; height: 180px; line-height: 1.5em; border: 2px dotted rgb(135, 189, 60); font-family: inherit; font-weight: inherit; text-align: left; text-decoration: inherit; word-wrap: break-word !important; background-color: transparent;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: none; text-align: center; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 22px; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(135, 189, 60); border-color: rgb(135, 189, 60); word-wrap: break-word !important; background-color: rgba(211, 207, 206, 0.117647);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 0px; border-right-width: 0.5em; border-right-style: solid; border-right-color: rgb(135, 189, 60); border-left-color: rgb(135, 189, 60); word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: white !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: white !important;"></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; word-wrap: break-word !important;"><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.2em 0.3em; max-width: 100%; box-sizing: border-box; float: left; font-family: inherit; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">胡萝卜星人</section></span></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 0px; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 189, 60); border-right-color: rgb(135, 189, 60); word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: white !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: white !important;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; width: 0px; height: 0px; clear: both; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"> 胡萝卜型身材，上身骨架较宽，肩膀较阔，是穿衣的好骨架子，但很多时候连带手臂及背部也线条较粗，并且在腰间易积聚赘肉，给人一种上重下轻的感觉，整体看起来稍显强壮。</section></section></section></section></section></section><p></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5Ddcrkh0mRht7WFPJoERr3Z6aLn3tJBhHGx49icKv2V3AdbNBDZbSy0sP6Xg/0?wx_fmt=png" data-ratio="1.0439276485788114" data-w="387" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5Ddcrkh0mRht7WFPJoERr3Z6aLn3tJBhHGx49icKv2V3AdbNBDZbSy0sP6Xg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p></p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 189, 60); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; height: 2em; display: inline-block; text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 189, 60);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">饮食策略</section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 189, 60); font-size: 1em; border-right-color: rgb(135, 189, 60); box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section><p></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 属于压力饮食类型，<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">需要多吃能提供持久能量的食物，</strong>比如复合碳水化合物（土豆、燕麦、地瓜等）。多吃抗氧化食物，比如坚果、新鲜水果，通过经常运动会让身体产生更多的自由基。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p></p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(255, 166, 0); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; height: 2em; display: inline-block; line-height: 1.4; vertical-align: top; font-size: 1em; font-family: inherit; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 166, 0);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">灭脂对策</section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; font-size: 1em; border-right-color: rgb(255, 166, 0); border-left-color: rgb(255, 166, 0); box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section><p></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 四肢粗壮，瑜伽是非常适合的运动项目哦，瑜伽的姿势是经过数千年练习经验所萃炼而成的身体动作，能加强并延展肢体的结缔组织。<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">几乎所有的瑜伽课程都能让你流汗！定期的瑜伽练习具有非常大的排毒功效。</strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p></p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-radius: 0.8em; width: 670px; border: 2px solid rgb(135, 189, 60); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; border-radius: 0.8em; width: 666px; text-align: center; display: table; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; min-height: 4em; width: 646px; height: 156px; line-height: 1.5em; border: 2px dotted rgb(135, 189, 60); font-family: inherit; font-weight: inherit; text-align: left; text-decoration: inherit; word-wrap: break-word !important; background-color: transparent;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: none; text-align: center; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 22px; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(135, 189, 60); border-color: rgb(135, 189, 60); word-wrap: break-word !important; background-color: rgba(211, 207, 206, 0.117647);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 0px; border-right-width: 0.5em; border-right-style: solid; border-right-color: rgb(135, 189, 60); border-left-color: rgb(135, 189, 60); word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: white !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: white !important;"></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; word-wrap: break-word !important;"><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.2em 0.3em; max-width: 100%; box-sizing: border-box; float: left; font-family: inherit; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">柿子椒星人</section></span></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 0px; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 189, 60); border-right-color: rgb(135, 189, 60); word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: white !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: white !important;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; width: 0px; height: 0px; clear: both; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"> 身材有点粗壮，灵活性比较差。骨架比较大，手臂和腿通常比较短。倘若体重增加，首当其冲的是腹部和胸部。</section></section></section></section></section></section><p></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p></p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 189, 60); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; height: 2em; display: inline-block; text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 189, 60);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">饮食策略</section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 189, 60); font-size: 1em; border-right-color: rgb(135, 189, 60); box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section><p></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 值得庆幸的是，在所有体型中，<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">柿子椒星人的新陈代谢最快。</strong>最好每餐都保证有高蛋白食物的摄入，比如奶酪、鱼、家禽肉等，能提供长久的饱腹感。<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">一定要少吃甜品、饮料等高糖食物。</strong>少吃多餐能帮你稳定波动的血糖水平。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p></p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(255, 166, 0); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; height: 2em; display: inline-block; line-height: 1.4; vertical-align: top; font-size: 1em; font-family: inherit; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 166, 0);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">灭脂对策</section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; font-size: 1em; border-right-color: rgb(255, 166, 0); border-left-color: rgb(255, 166, 0); box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section><p></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 匀称的四肢是靠肌肉与脂肪的匀称组合而成的，加强前臂的肌肉运动有哑铃、杠铃、吊环、悬垂、高低杠以及排球、羽毛球等；<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">健美大腿、灵活腰关节、</strong><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">使小腿富有流线与弹性的项目有跳绳、跑步、有氧操、垫上运动等。</strong></p><p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrLYiaViakniaj33D7XGb1MOPibzTNictHsowXaXFsNtwoxM1box5Y16XulWw/0?wx_fmt=png" data-ratio="0.5326530612244897" data-w="490" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/z5PHQN2E8aC927N7qMKIvFES7jr5DdcrLYiaViakniaj33D7XGb1MOPibzTNictHsowXaXFsNtwoxM1box5Y16XulWw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 小伙伴们，赶紧对照自己的体型来制定一个系统化的<span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">80%营养+20%运动=100%健康</strong></span>计划！</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 当然，无论你属于哪种体型，你的减重计划都不能少了<span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">奶昔</strong></span>哦！</p><p style=""><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></strong></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfQhiboWD9pKxHtYvBzDUgQF4AcZv9aXyeAKwZ3Levg7AEg6llQ8QkTd2tKlGBicUAsOoe7rDuaHwWg/0?wx_fmt=jpeg" data-type="jpeg" data-ratio="1" data-w="120" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfQhiboWD9pKxHtYvBzDUgQF4AcZv9aXyeAKwZ3Levg7AEg6llQ8QkTd2tKlGBicUAsOoe7rDuaHwWg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：712638 404</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询：712638 405</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">712638 406</span></span></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：712638 407</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：</span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">service@yiliaoshebeiweixiu.com</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><br /></p>
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发表于 2020-10-20 00:31:12