日常喝水也有小技巧 两种“毒”水要避开

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                    <p>  大多数人认为，喝水这种事情太简单啦，生活中完全被忽略。其实，日常喝水也有小技巧，喝水的量是多少，水温多少，哪些水不能喝……都是有讲究的。掌握日常生活中的喝水小技巧，避开这两种“毒”水。</p><p style="">    对于喝水，很多人都是渴了才喝。如果能够掌握喝水的学问，按照最佳的水温、水量来喝水，不仅仅能解渴，还能排毒防病呢！那么，什么水不能喝，水量是多少？一起来了解。</p><p style="">　<strong style="margin: 0px; padding: 0px;">　喝水小技巧</strong></p><p style="">　　<strong style="margin: 0px; padding: 0px;">空腹喝：</strong>早上第一杯水最好空腹喝，因为经过一夜的休息，肚子空空时喝水有助于促进血液循环、冲刷肠胃。不过记得要先刷牙，因为刷牙前喝水的话会把口腔里的细菌带进肚子，对健康不好。</p><p style="">　　<strong style="margin: 0px; padding: 0px;">水量适量：</strong>早上喝水不要喝太多，太多水会加重肠胃负担，特别是此时的肠胃处于比较脆弱的状态。此外，早晨喝水一定要小口喝，一般是200-250CC就够了。尤其是老年人，如果喝水速度过快，可能会导致头痛、恶心、呕吐等。</p><p style="">　　<strong style="margin: 0px; padding: 0px;">温度微温：</strong>最好饮用温开水，早上喝凉水会对肠胃造成极大刺激，容易造成肠胃功能紊乱。</p><p style="text-align:center"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvcM8DibX3OUibqRYI0icSDZNwKINYicic0A4aDmd9baECcqXb19USKOCj1ljfd4JRcZqykoiaIRuXtY6Pug/0?wx_fmt=jpeg" data-ratio="1.4940711462450593" data-w=""  /></p><p style="">　　<strong style="margin: 0px; padding: 0px;">生活中最常喝的两种毒水</strong></p><p style=""><strong style="margin: 0px; padding: 0px;">　　1. 隔夜水</strong></p><p style="">　　晚上煮了一壶开水，隔天早上起来继续喝。殊不知，久置的开水中含氮的有机物会不断被分解成亚硝酸盐，同时，难免有微生物的介入，加速含氮有机物的分解。亚硝酸盐具有很强的与体内血红蛋白结合的能力，会妨碍血液正常的运氧功能，同时也易致癌。所以，开水最好当天喝完。</p><p style=""><strong style="margin: 0px; padding: 0px;">　2. 早晨喝“生水”</strong></p><p style="">　　早上起来太口渴了，来不及煮水，反正自来水厂的水都是过滤消毒过的，水龙头的水拧开直接喝也没啥事。——这是大多数人曾经做过的事情。而关键在于，不是水不干净，而是管道不干净。因为经过一夜的时间，自来水在管道中容易滋生各种细菌，患上肠道疾病。晨起后最佳的方法是拧开水龙头放掉3分钟左右的水，之后再盛水煮开。</p><p style=""><br  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; 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