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<p style=""><img border="0" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjS0INZsxHPGA4b5LBfM2jZXDW4nYxJUwa0mAX4P3zvbI5WTEMJ6LJXhicHeXCxviaoU9vFKzwdUZ4rw/0" title="" vspace="0" data-type="jpeg" data-ratio="0.8320158102766798" data-w="" width="668px" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjS0INZsxHPGA4b5LBfM2jZXDW4nYxJUwa0mAX4P3zvbI5WTEMJ6LJXhicHeXCxviaoU9vFKzwdUZ4rw/0?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; width: 668px !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h3 style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.59375px; border-color: rgb(198, 198, 199); box-sizing: border-box !important; word-wrap: break-word !important;"> 万承奎教授解放军第四军医大学教授，原卫生部首席健康教育专家</span></h3><p><br /></p><section data-="" class="135editor" style=""><section style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; vertical-align: top; text-align: center; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table; width: 38px; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); font-size: 50px; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">1</span></section><section style="margin: 5px 0px 0px -8px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 18px; height: 70px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(172, 29, 16); -webkit-transform: rotate(35deg); color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px 0px 0px 40px; padding: 18px 0px 0px; max-width: 100%; font-size: 30px; color: rgb(115, 115, 115); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.59375px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">在健康问题上你自己比老天爷管用</span></strong></span></section></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 世界卫生组织规定，个人的健康和寿命15%决定于遗传，10%决定于社会因素，8%决定于医疗条件，7%决定于气候影响，60%决定于自己。</p><p style=""> 万承奎教授说，在这个问题上，你自己比老天爷管用。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section data-="" class="135editor" style=""><section style="margin: 0px; padding: 0px; max-width: 100%; text-align: right; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 1.5em 0px; max-width: 100%; box-sizing: border-box; width: 11.3em; height: 6.9em; text-align: center; color: rgb(252, 237, 238); display: inline-block; word-wrap: break-word !important; background-image: url(http://mmbiz.qpic.cn/mmbiz/cZV2hRpuAPjxFuq93OVYKgv5yURhwD85F9W1A9llRHVmP1XcKfPkvuicqLBlNHqIyrKnUdYYaMjblGbcPiauibpYQ/0); background-color: rgb(195, 39, 43); background-size: cover;"><section style="margin: 0px 0px 0px 18.078125px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 144.625px; overflow: hidden; -webkit-transform: rotate(-13deg); font-size: 18px; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: inherit; word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">你知道吗？</section></section></section></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 吃饭一定要：早上吃好，中午吃饱，晚上吃少。现在的人相反了，早上马虎，中午对付，晚上大吃大喝，这就是百病之根。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 早上这顿饭，等于吃补药，是最重要的一顿饭，所以，一定要吃营养早餐。营养早餐必须具备四样东西：谷类、豆浆、鸡蛋或肉，主食必须要有蔬菜加水果。假如只有两种以下的早餐，就属于低质量早餐。现在我们中国人20%不吃早餐，50%-60%不会吃早餐，早餐营养不好，中午、晚上是补不回来的。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="text-align:center"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdAUMLQ8fC0O29e26aRRicSX45Ij0vGYquksHyA5DwSs2pvIjobTWQLVqnZPsR4DKdkkfvhYBK53Qw/0?wx_fmt=jpeg" data-ratio="0.6679841897233202" data-w="" /></p><p><br /></p><section data-="" class="135editor" style=""><section style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; vertical-align: top; text-align: center; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table; width: 38px; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); font-size: 50px; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">2</span></section><section style="margin: 5px 0px 0px -8px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 18px; height: 70px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(172, 29, 16); -webkit-transform: rotate(35deg); color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px 0px 0px 40px; padding: 18px 0px 0px; max-width: 100%; font-size: 30px; color: rgb(115, 115, 115); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; line-height: 25.59375px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">抽烟全世界最不好的习惯</span></section></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section data-="" class="135editor" style=""><section style="margin: 0px; padding: 0px; max-width: 100%; border-radius: 2em; height: 2.5em; line-height: 2.5em; color: rgb(255, 255, 255); font-size: 13.33px; border-color: rgb(172, 196, 136); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(128, 177, 53);"><img src="http://mmbiz.qpic.cn/mmbiz/MVPvEL7Qg0EPD5jh0tV8WnQUh5DoR7UqXe88UP9HuYEcO8vV2H4JYaRAAF8m0dg1916mgEu3ia5MggE6TGEkDog/640" data-ratio="0.6578947368421053" data-w="38" width="auto" src="http://mmbiz.qpic.cn/mmbiz/MVPvEL7Qg0EPD5jh0tV8WnQUh5DoR7UqXe88UP9HuYEcO8vV2H4JYaRAAF8m0dg1916mgEu3ia5MggE6TGEkDog/640?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 5px 10px; padding: 0px; border: 0px rgb(128, 177, 53); float: left; vertical-align: top; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" /><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; display: inline-block; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">全世界第一号不好的习惯就是抽烟。</p></section></section><p><br /></p><p style=""> 一生吸烟的人，要少活20年到25年，吸一次烟，少活11分钟。我为什么比较年轻，比较健康，我一辈子没抽过烟。谁在我面前抽烟，对不起，请你到外头抽，你可以自杀，但你不能杀人。</p><p style=""> 大清早一起床就抽烟，尤其危害大。抽烟的人，气管炎，肺气肿，肺心病，最后肺癌，这是死亡三部曲。</p><p><br /></p><section data-="" class="135editor" style=""><section style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; vertical-align: top; text-align: center; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table; width: 38px; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); font-size: 50px; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">3</span></section><section style="margin: 5px 0px 0px -8px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 18px; height: 70px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(172, 29, 16); -webkit-transform: rotate(35deg); color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px 0px 0px 40px; padding: 18px 0px 0px; max-width: 100%; font-size: 30px; color: rgb(115, 115, 115); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 25.59375px; box-sizing: border-box !important; word-wrap: break-word !important;">营养过剩一样中毒</span></span></section></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section data-="" class="135editor" style=""><section style="margin: 0px 10px 0px 0px; padding: 0px; max-width: 100%; line-height: 1.4; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><fieldset style="margin: 1em 0px 0px; padding: 0px; max-width: 100%; min-width: 0px; border: 30px solid rgb(141, 75, 187); border-image-source: url(http://mmbiz.qpic.cn/mmbiz/cZV2hRpuAPiaXAGReq0PiaE33xf7P0eJF6SX0icwvExccQcYRc9Eko1eual8YSJkMc58EYGiaVQVSWylYw7tWvX3lA/0); border-image-slice: 55; color: rgb(141, 75, 187); line-height: 1.4; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="135brush" data-style="font-family:inherit; font-size:14px" style="margin: 0px; padding: 0px; max-width: 100%; border-color: rgb(141, 75, 187); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: inherit; font-size: 14px; border-color: rgb(141, 75, 187); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">一天吃东西有规定：一、二、三、四、五、六。</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: inherit; font-size: 14px; border-color: rgb(141, 75, 187); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"> 每天一盘蔬菜，必须要八两到一斤;</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: inherit; font-size: 14px; border-color: rgb(141, 75, 187); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"> 每天两个水果;</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: inherit; font-size: 14px; border-color: rgb(141, 75, 187); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"> 每天三勺清油，不要超过25克;</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: inherit; font-size: 14px; border-color: rgb(141, 75, 187); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"> 每天四两米饭或四个馒头;</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: inherit; font-size: 14px; border-color: rgb(141, 75, 187); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"> 每天五种优质高蛋白，肉、蛋、奶、鱼、豆，但有量规定，一两肉，一个鸡蛋，牛奶半斤，豆腐一块或者一碗豆浆、豆腐脑，肉、蛋、鱼30克不要超过一两;</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: inherit; font-size: 14px; border-color: rgb(141, 75, 187); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"> 每天六杯水或者六克盐，现在讲八杯水，每天一定要喝八杯水。因为水就是人的生命。现在很多人不会喝水，渴了才喝。错了，一定有空就喝，不是渴了再喝。八杯茶行吗？茶不行，八杯咖啡呢？饮料、咖啡、啤酒都不能代替水。要喝茶也喝淡茶，不能喝浓茶。千万记住，水是人的生命。</span></p></section></fieldset></section></section><section data-="" class="135editor" style=""><section style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; vertical-align: top; text-align: center; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table; width: 38px; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); font-size: 50px; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">4</span></section><section style="margin: 5px 0px 0px -8px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 18px; height: 70px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(172, 29, 16); -webkit-transform: rotate(35deg); color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px 0px 0px 40px; padding: 18px 0px 0px; max-width: 100%; font-size: 30px; color: rgb(115, 115, 115); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; line-height: 25.59375px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">人不是老死的，不是病死的，是气死的</span></section></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 人哪能不生气？人是感情动物，喜怒忧思悲恐惊。高兴就要笑，不高兴就要哭，生起气来还要骂两句呢，这是人感情丰富的表现。</p><p style=""> 假如人只有一种感情，这个人就不健康。</p><p style=""> 一个人感情很丰富，该怎么样就怎么样，但是你千万记住：第一个不要过度，第二个过度了但是不要长时间，很快就调整过来，这才是健康的。</p><p style=""> 《黄帝内经》早就讲得很清楚：“怒伤肝，喜伤心，悲伤肺，忧思伤脾，惊恐伤肾，百病皆生于气。”讲得很绝。很多人说老实话，不是老死的，不是病死的，是气死的。当不了官，气死了;提不了教授，气死了;赚不了钱，气死了;很多老年人为很小的事，气死了，我这里有很多例子。</p><p style=""> 所以我说人“不能不生气，但一定要会生气;一定不要当情绪的俘虏，一定要做情绪的主人;一定要去驾驭情绪，不要让情绪驾驭你。”记住情绪是人们生气的指挥棒，至关重要。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section data-="" class="135editor" style=""><section style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; vertical-align: top; text-align: center; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table; width: 38px; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); font-size: 50px; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">5</span></section><section style="margin: 5px 0px 0px -8px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 18px; height: 70px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(172, 29, 16); -webkit-transform: rotate(35deg); color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px 0px 0px 40px; padding: 18px 0px 0px; max-width: 100%; font-size: 30px; color: rgb(115, 115, 115); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; line-height: 25.59375px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">走路非常好的锻炼方式</span></section></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 什么东西都是个度，吃饭是个度，睡觉是个度，锻炼也是个度。不锻炼不好，过度锻炼也会降低免疫功能。</p><p style="text-align:center"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdAUMLQ8fC0O29e26aRRicSXxJ1k0eWib6ddwCbk0UUcNAgcocsgZwAJwrFp7Bas4of52fVxcFlnXiaA/0?wx_fmt=png" data-ratio="0.7213438735177866" data-w="" /></p><p style=""> 每天锻炼半个小时到一个小时，锻炼内容可以采取最简单的办法，走半个小时，光走路就行了，这是最简单、最经济、最有效的办法。</p><p style=""> 但是走也是有讲究的，年轻人要快走，逐步快走，快到什么程度，一分钟要达到130步，心跳要达到一分钟120次，才能达到锻炼心脏的目的。达到130步、120次心跳，当然不是一下子就能完成，要有个逐步适应过程，你这样坚持半年，你的心肺功能可以大大提高，提高30%到50%!</p><p style=""> 一个人一定要从年轻开始，保持你的标准体重。像我30年就这种体形，军人体形。一旦胖了以后，你想把它降下来谈何容易，实际上不是不容易，关键在哪儿？控制嘴、多动腿，人就是“死在嘴上，懒在腿上”。</p><p><br /></p><section data-="" class="135editor" style=""><section style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; vertical-align: top; text-align: center; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table; width: 38px; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); font-size: 50px; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">6</span></section><section style="margin: 5px 0px 0px -8px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 18px; height: 70px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(172, 29, 16); -webkit-transform: rotate(35deg); color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px 0px 0px 40px; padding: 18px 0px 0px; max-width: 100%; font-size: 30px; color: rgb(115, 115, 115); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; line-height: 25.59375px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">喝醉一次白酒等于得一次急性肝炎</span></section></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 世界卫生组织提出六种最不健康的生活方式：第一是吸烟，第二是酗酒，过量饮酒。</p><p style=""> 过多了以后伤害身体，伤肝，伤脑，伤心，伤各个脏器。喝醉一次白酒，等于得一次急性肝炎。大家记住，喝酒不仅伤肝，为什么喝酒多的人，记忆力不行，认知能力下降？因为大脑细胞大量死亡。一天一两白酒，这叫安全量。</p><p><br /></p><section data-="" class="135editor" style=""><section style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; vertical-align: top; text-align: center; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table; width: 38px; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); font-size: 50px; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">7</span></section><section style="margin: 5px 0px 0px -8px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 18px; height: 70px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(172, 29, 16); -webkit-transform: rotate(35deg); color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px 0px 0px 40px; padding: 18px 0px 0px; max-width: 100%; font-size: 30px; color: rgb(115, 115, 115); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; line-height: 25.59375px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">家庭不和睦，人就会生病</span></section></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 有专家认为，人的疾病70%来自家庭，人们的癌症50%来自家庭，你说家庭重要不重要？这说明家庭的重要。</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdAUMLQ8fC0O29e26aRRicSXxvT4Ikqrt26bQrXapEZdsXLDMV9fEibGdPMfVBJz1CvuY5SNnhU3baA/0?wx_fmt=jpeg" data-ratio="0.6561264822134387" data-w="" /><br /></p><p style=""> 在家千万不要“小吵天天有，大吵三六九”，也不要成为一个死水家庭，不吵架，不说话，半个月都不说话，那不得憋死啊。</p><p style=""> 我还曾经看到过一个报道，说是离婚人士、丧偶人士寿命偏短，这个有科学依据。孤独比贫穷更可怕，夫妻恩爱的长寿，夫妻健在的长寿，孤独的就容易出问题，容易短寿，这是普遍规律。</p><p style=""> 但怎么样把家庭搞和睦了，这是一门学问。必须解决四个问题：第一，要尊敬老人;第二要教育好子女;第三要处理好婆媳关系;第四，这条尤其重要，夫妻要恩爱，这是核心。</p><p style=""> 夫妻怎么恩爱？要做到八互原则。互敬、互爱、互信、互帮、互慰、互勉、互让、互谅。人都有个性，都有毛病，要经常提醒自己：算了，让着她(他)吧，她(他)只要高兴就行了。所以我再说一下，对自己的爱人千万记住，不仅年轻时爱她(他)，老了更要爱她(他);不仅健康时爱她(他)，有病更要爱她(他);不仅爱他(她)的优点，也要爱他(她)的缺点。</p><p><br /></p><section data-="" class="135editor" style=""><section style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; vertical-align: top; text-align: center; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table; width: 38px; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); font-size: 50px; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">8</span></section><section style="margin: 5px 0px 0px -8px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 18px; height: 70px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(172, 29, 16); -webkit-transform: rotate(35deg); color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px 0px 0px 40px; padding: 18px 0px 0px; max-width: 100%; font-size: 30px; color: rgb(115, 115, 115); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; line-height: 25.59375px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">用脑子吃饭保健康</span></section></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section data-="" class="135editor" style=""><section data-bcless="darken" style="margin: 10px auto; padding: 0px; max-width: 100%; border: 1px solid rgb(197, 200, 204); text-align: center; border-radius: 5px; box-shadow: rgb(255, 255, 255) 0px 1px 0px, rgb(197, 200, 204) 0px 2px 0px, rgb(255, 255, 255) 0px 3px 0px, rgb(197, 200, 204) 0px 4px 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; height: 25px; border-bottom-width: 0px; border-bottom-style: solid; border-bottom-color: rgb(197, 200, 204); border-radius: 4px 4px 0px 0px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(219, 219, 221);"><section style="margin: 0px 100px 0px 0px; padding: 0px; max-width: 100%; display: inline-block; height: 14px; width: 14px; border-radius: 7px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(173, 173, 173);"><section style="margin: 30px 0px 0px; padding: 0px; max-width: 100%; height: 14px; width: 14px; border-radius: 7px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(222, 222, 222);"></section><section style="margin: -37px 0px 0px 2px; padding: 0px; max-width: 100%; width: 8px; height: 30px; border: 1px solid rgb(202, 202, 202); border-radius: 3px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; height: 14px; width: 14px; border-radius: 7px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(173, 173, 173);"><section style="margin: 30px 0px 0px; padding: 0px; max-width: 100%; height: 14px; width: 14px; border-radius: 7px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(222, 222, 222);"></section><section style="margin: -37px 0px 0px 2px; padding: 0px; max-width: 100%; width: 8px; height: 30px; border: 1px solid rgb(202, 202, 202); border-radius: 3px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"></section></section></section><section class="135brush" style="margin: 40px 10px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> 每天健康生活，要做到七个方面：</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> 第一，一定要吃好3顿饭;</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> 第二，一定要睡好8个小时觉;</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> 第三，每天坚持运动半个小时;</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> 第四，每天要笑30分钟，身心健康;</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> 第五，很特殊的，每天一定要会大便。人们只管这一头，不管那一头，它都是自然的，拉不出来你硬拉也不行;</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> 第六，一定要跟爱人搞好关系，每天给爱人说3句他(她)喜欢听的话。老婆关系搞不好，你啥事也弄不成。当然了，女人也要跟老公搞好关系;</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> 第七，不吸烟，不酗酒，每天齐步走。健康要从每一天开始，每天健康，就一生健康。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> 一定要记住我那几句话：“能吃能喝不健康，会吃会喝才健康，胡吃胡喝要遭殃。”“用肚子吃饭求温饱，用嘴巴吃饭讲享受，用脑子吃饭保健康。”要做到：“皇帝的早餐，大臣的中餐，叫花子的晚餐。</p></section></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdAUMLQ8fC0O29e26aRRicSXxIw0rK6RibG2Ig4icg4KEXErficdCicNv6WqjgenyhaGcpIKiaqqGWoXpow/0?wx_fmt=png" data-ratio="0.9517819706498952" data-w="477" /><br /></p><p><br /></p><section data-="" class="135editor" style=""><section style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; vertical-align: top; text-align: center; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table; width: 38px; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); font-size: 50px; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">9</span></section><section style="margin: 5px 0px 0px -8px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 18px; height: 70px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(172, 29, 16); -webkit-transform: rotate(35deg); color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px 0px 0px 40px; padding: 18px 0px 0px; max-width: 100%; font-size: 30px; color: rgb(115, 115, 115); border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; line-height: 25.59375px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">红薯是最好食品</span></section></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""> 请大家记住一个原则，吃植物性的东西，一定要占70%—80%，动物性的东西只能占20%—30%。</p><p style=""> 我们现在相反了，所以很多病都来了，肥胖也来了，糖尿病也来了，痛风也来了。不能不吃蔬菜，不吃水果，现在尤其是孩子不吃蔬菜，很多人没有吃水果的习惯，大家记住，一天两到四种水果，三到五种蔬菜，综合抗癌，保护心脏，这是21世纪营养新战略。</p><p style=""> 红薯(地瓜)是世界上最好的食品，日本曾经是得癌症最多的国家，为了把癌症减少，日本人想了很多办法，没有效果，最后慢慢找到了，他们把所有蔬菜做了筛选，选出20种抗癌蔬菜，熟红薯、生红薯是第一号、第二号抗癌蔬菜，抗癌的、保护心脏的、软化血管的、通便的，都离不开这两样。</p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></strong></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfQhiboWD9pKxHtYvBzDUgQF4AcZv9aXyeAKwZ3Levg7AEg6llQ8QkTd2tKlGBicUAsOoe7rDuaHwWg/0?wx_fmt=jpeg" data-type="jpeg" data-ratio="1" data-w="120" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfQhiboWD9pKxHtYvBzDUgQF4AcZv9aXyeAKwZ3Levg7AEg6llQ8QkTd2tKlGBicUAsOoe7rDuaHwWg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：712638 404</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询：712638 405</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">712638 406</span></span></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：712638 407</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：</span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">service@yiliaoshebeiweixiu.com</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><br /></p>
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发表于 2020-10-20 00:30:32