长期打羽毛球身体会发生惊人的变化

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                    <p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">【打羽毛球的诸多好处】</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1、眼睛：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">坚持打球的人每天都有1小时候左右的时间眼睛直视远方，这对眼睛是很好的放松休息，如果你家里有学龄的孩子，能让他每天坚持打球，眼睛近视的几率肯定会降低。</strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2、颈部、肩部、脊椎：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">经常坐在电脑前的人或多或少都会有一些颈椎、肩部的问题，正确的打球姿势要求背部挺直放松，长期坚持会对颈椎及肩部的不适有很大改善。</strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3、心脏：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">坚持打球会让你有颗强大的心脏及心血管系统功能。在提高最大摄氧量的同时向身体各个器官输送的氧量大大增加，各个器官的工作质量自然大大提高。另外羽毛球会加速血液循环，使冠状动脉有足够的血液供给心肌，从而预防各种心脏病。通过全身的运动，促使静脉血流回心脏，还预防静脉内血栓形成。</strong></p><p style="text-align:center"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4、血液：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">有了强大的心脏血管系统，跑者的血液质量也好于常人，身体对长期打羽毛球发生的适应性改变可改善新陈代谢，减低血脂和胆固醇水平。</strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5、肺部及呼吸系统：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">长期进行打羽毛球锻炼使肺功能变强，增大肺活量——进行规律性的长期打球可发达肺部呼吸肌，使每次换气量变大，肺功能增强。我个人每年秋天都会有一次季节性鼻炎发作很折磨人，但今年开始打球后没有复发，不知道有没有关系？</strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">6、肝脏：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">我在一次体检的时候，体检医生把实习生叫到跟前说：你们来看看，这才是健康的肝脏，表面血管脉络纹理清晰，现在这样的很少见了。打球消除脂肪肝，这在很多球友身上都有了验证，非常有效。</strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvemmTQZExVg5vXW4sttqHcBibic3FRkKm2wPc92nA6Z0MECPBF2Zvum1ibhk0gxqNGkg22xQcG9nubzA/0?wx_fmt=jpeg" data-ratio="1.33201581027668" data-w=""  /><br  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">7、腹部：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">平坦或者腹肌沟明显的腹部是很多人的梦想，很多健身教练的建议以及网络疯传的腹肌撕裂者等练习能够帮你把腹肌练的更强大，但你还需要打羽毛球这样的有氧运动去掉腹肌外面厚厚的脂肪外包装。当然，还要坚持，因为腹部的脂肪是最狡猾的，你稍有松懈它就会反扑。</strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">8、腰部、臀部：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">打羽毛球对身材的改变最先体现在这个位置，很多球友都有过这样的体验，开始打球一段时间后，体重没有明显减轻，但是身材明显改善了，尤其是腰线变的更漂亮。</strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">9、膝盖：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">有人说打羽毛球百利唯伤一膝，这话是有一定道理的。大多数坚持打球的人都或多或少受到过膝伤的困扰。但同多位坚持打球十年以上的球友交流中了解到：他们刚开始打羽毛球时也会遇到同样的问题，有的人即使慢慢打球也会膝盖疼，但随着循序渐进打球量的累积和力量的练习，膝盖都变得越来越结实。</strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">10、肌肉：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">除了看上去结实有弹性外，经常打羽毛球的人肌肉组织也会发生变化，一定体积的肌肉中毛细血管的分布数量大大增加，更够更高效地舒服氧气、养分。不知道打羽毛球的人都比较耐冷是不是跟这个也有关系？</strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvemmTQZExVg5vXW4sttqHcBtYWJ5xsA0ibWuSuWnXzSIBicvUXj186icaFPp3Cx64P29n77Jk6bfAIxg/0?wx_fmt=jpeg" data-ratio="1" data-w=""  /><br  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">11、肠胃：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">打羽毛球使人情绪饱满乐观，有助于增进食欲，加强消化功能，促进营养吸收，当然，更让人羡慕的是怎么吃也不胖，哈哈。</strong></p><p style=""><br  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">12、骨骼：</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">长期打羽毛球可提高各关节的強度，韧带的柔软度；并增加骨骼的强度、密度，避免人到老年患退化性骨质疏松，看看每个羽毛球赛事中的耄耋老人就知道打羽毛球的骨骼有多健壮了。</strong></p><p><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; 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