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睡姿影响健康,最佳睡姿你知道吗?

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发表于 2020-10-20 00:30:14 | 显示全部楼层 |阅读模式

                    

                    

                    
                    
                    <p><span style="color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">    科学研究表明,人睡觉时应该采用头北脚南的朝向。这是因为地球本身具有地磁场存在,地磁场的方向是南北向</span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">(</span><span style="color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">分南极和北极</span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">)</span><span style="color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">,磁场具有吸引铁、钴、镍的性质,人体内都含有这三种元素,尤其是血液中含有大量的铁</span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">(</span><span style="color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">在红细胞的血红蛋白中</span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">)</span><span style="color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">,选择头北脚南的朝向入睡,可顺应地磁力线,使磁力线平稳地穿过人体,最大限度地减少地球磁场对人体的干扰,使睡眠更加香甜。</span></p><p style="text-align:center"><span style="color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvemmTQZExVg5vXW4sttqHcBmoZFpVEyXWgVkicF4aU3iaic5UJ3CIjUhHs5RA6dGwssSfwpGM5MCHBHA/0?wx_fmt=jpeg" data-ratio="1" data-w="300"  /><br  /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; color: rgb(112, 48, 160); box-sizing: border-box !important; word-wrap: break-word !important;">    中医也认为,人们睡觉时应该南北向,且头北脚南。解释是,取这种睡向,人体内的气血运行方向与地球磁力线方向一致<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">(</span>即人体内的生物分子就会从杂乱方向的排列改成定向排列<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">)</span>,容易使气血畅通,代谢率降低,同时能量消耗减少,一觉醒来,自然觉得身心爽快。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    头北脚南的睡姿,无形中要求我们在卧室摆放床位时,以南北朝向为宜,尽量不要东西朝向。因为东西朝向的摆床方式,会直接导致人们在睡眠时东西朝向,如此一来,便容易改变血液在人体内的分布,尤其会影响到大脑的血液分布情况,从而引起失眠或多梦,降低睡眠质量。</span></p><p style="text-align:center"><span style="color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvemmTQZExVg5vXW4sttqHcBR0aa1XyMZ2jnqgbfBpuic1CLHiavRHbibYJtG6Mqd0Eny9bxQBGE8E5aw/0?wx_fmt=jpeg" data-ratio="0.5175" data-w="400"  /><br  /></span></p><p>   <span style="color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">古今很多医学家都认为,无论男女老少,向右侧卧、身体轻微弯曲是最佳的睡姿。这主要是由人的生理结构推衍而来的。人的心脏位于胸腔左侧,胃肠道的开口都在右侧,肝脏也位于右侧。如果右侧卧的话,就可以减轻心脏的压力,心脏的压力小了,就有利于血液搏出,增加胃、肝等脏器的供血流量,同时,右侧卧位时胃内容物较易流入十二指肠和小肠,有利于食物的消化吸收和人体的新陈代谢。</span><br  /></p><p style="text-align:center"><span style="color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvemmTQZExVg5vXW4sttqHcBzblUvq8ibzibaZAuOrjPPtVYPC4k1h4gfLg4s6foseNGDxQhyXqZ7IwA/0?wx_fmt=jpeg" data-ratio="0.29446640316205536" data-w=""  /><br  /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    另外,采用这种姿势睡觉,还可让全身肌肉在睡眠过程中得以放松,并能保证呼吸通畅,且能使心、肺和胃肠的生理活动降到最低限度。由于心脏不受压迫,肺脏呼吸自由,故能确保全身在睡眠状态下所需要的氧气供给,使大脑得到充分的休息,改善睡眠质量。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    其他睡姿都有这样或那样的弊端。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><ul class=" list-paddingleft-2" style=""><li><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-indent: 28px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; color: rgb(112, 48, 160); box-sizing: border-box !important; word-wrap: break-word !important;">仰卧时,舌根后坠,易使呼吸不畅而发出鼾声,睡熟之后,双手还易放在胸前压住心窝,导致噩梦,使人睡得很“累”;</span></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-indent: 28px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; color: rgb(112, 48, 160); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></strong></p></li><li><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-indent: 28px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; color: rgb(112, 48, 160); box-sizing: border-box !important; word-wrap: break-word !important;">俯卧时,胸部、腹部受压,口鼻易被枕头捂住,还容易造成“落枕”;</span></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-indent: 28px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; color: rgb(112, 48, 160); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></strong></p></li><li><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-indent: 28px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; color: rgb(112, 48, 160); box-sizing: border-box !important; word-wrap: break-word !important;">左侧卧时,心尖部易受压,耳朵贴在枕头上可听到心音搏动,影响入睡,久而久之,还可导致神经衰弱和心血管疾病。</span></strong></p></li></ul><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; color: rgb(112, 48, 160); box-sizing: border-box !important; word-wrap: break-word !important;"> </span></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    对大多数健康的人来说,其实不必过分计较自己的睡眠姿势。这是因为在一夜的睡眠过程中,人体翻转次数较多,人是不可能保持同一个睡姿到天亮的。我们的身体很聪明,它为了解乏和恢复体力,总会让人们在睡觉过程中,不自觉地变化睡姿。</span></p><p style="text-align:center"><span style="color: rgb(62, 62, 62); font-family: 宋体; font-size: 14px; line-height: 22px; white-space: pre-wrap; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvemmTQZExVg5vXW4sttqHcB8cBtMrpl1ENRq8f5x0jO0icvSZQNFVZo4UrOhv2ZLBZvDC5lsaIn1qQ/0?wx_fmt=jpeg" data-ratio="0.5454545454545454" data-w=""  /><br  /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    对患有某种疾病的人而言,讲究一下睡眠姿势很有必要,不能机械地强求右侧卧位。自行采取一些保护性睡姿,对于预防疾病的发生或减轻疾病的症状都是有益的。要知道,许多疾病就是由于睡姿不当诱发或加重的。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; color: rgb(112, 48, 160); box-sizing: border-box !important; word-wrap: break-word !important;">下面我们就来具体介绍几种常见病的适宜睡姿:</span></strong></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="pEditor" data-id="1587" style=""><section class="p_variable_border" style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; border: 0px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color" style="margin: 0px; padding: 0px; max-width: 100%; display: table; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 201, 67); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color pBrush" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; float: left; height: 2em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; border-color: rgb(186, 210, 160); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 201, 67);">肺结核:</section><section class="p_variable_border" style="margin: 0px; padding: 0px; max-width: 100%; float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 201, 67); font-size: 1em; border-right-color: rgb(135, 201, 67); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">     两边肺部都有病的人,最好采用仰睡。如果左肺有病,适宜左侧睡;右肺有病,则宜右侧睡。</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">  </span></p><p><section class="pEditor" data-id="1587" style=""><section class="p_variable_border" style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; border: 0px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color" style="margin: 0px; padding: 0px; max-width: 100%; display: table; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 201, 67); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color pBrush" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; float: left; height: 2em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; border-color: rgb(186, 210, 160); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 201, 67);">心肌炎、哮喘、心力衰竭:</section><section class="p_variable_border" style="margin: 0px; padding: 0px; max-width: 100%; float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 201, 67); font-size: 1em; border-right-color: rgb(135, 201, 67); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    采取半躺半坐的睡姿,可改善肺部的血液循环,减少肺部瘀血,增加氧气的吸入量,有利于症状的缓解与休息。</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p><section class="pEditor" data-id="1587" style=""><section class="p_variable_border" style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; border: 0px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color" style="margin: 0px; padding: 0px; max-width: 100%; display: table; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 201, 67); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color pBrush" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; float: left; height: 2em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; border-color: rgb(186, 210, 160); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 201, 67);">中耳炎:</section><section class="p_variable_border" style="margin: 0px; padding: 0px; max-width: 100%; float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 201, 67); font-size: 1em; border-right-color: rgb(135, 201, 67); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    一般脓汁会灌满患侧耳道,为使脓汁引流通畅,可采取患侧卧位,以促使脓液排出。</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">  </span></p><p><section class="pEditor" data-id="1587" style=""><section class="p_variable_border" style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; border: 0px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color" style="margin: 0px; padding: 0px; max-width: 100%; display: table; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 201, 67); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color pBrush" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; float: left; height: 2em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; border-color: rgb(186, 210, 160); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 201, 67);">胃溃疡:</section><section class="p_variable_border" style="margin: 0px; padding: 0px; max-width: 100%; float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 201, 67); font-size: 1em; border-right-color: rgb(135, 201, 67); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    胃溃疡病人宜提倡左侧卧位。如果向右侧卧,从胃部流向食管的酸性液体回流量大大多于正常情况,而且持续不断,可引起胃部灼痛。</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">  </span></p><p><section class="pEditor" data-id="1587" style=""><section class="p_variable_border" style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; border: 0px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color" style="margin: 0px; padding: 0px; max-width: 100%; display: table; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 201, 67); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color pBrush" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; float: left; height: 2em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; border-color: rgb(186, 210, 160); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 201, 67);">心脏病:</section><section class="p_variable_border" style="margin: 0px; padding: 0px; max-width: 100%; float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 201, 67); font-size: 1em; border-right-color: rgb(135, 201, 67); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    心脏代偿功能尚好者,可向右侧卧。若已出现心衰,可采用半卧位,以减轻呼吸困难,切忌左侧卧或俯卧。</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">  </span></p><p><section class="pEditor" data-id="1587" style=""><section class="p_variable_border" style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; border: 0px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color" style="margin: 0px; padding: 0px; max-width: 100%; display: table; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 201, 67); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color pBrush" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; float: left; height: 2em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; border-color: rgb(186, 210, 160); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 201, 67);">高血压:</section><section class="p_variable_border" style="margin: 0px; padding: 0px; max-width: 100%; float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 201, 67); font-size: 1em; border-right-color: rgb(135, 201, 67); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    高血压患者,特别是老年高血压患者,睡姿应为半卧位或侧卧位,可使用<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">15</span>厘米高的枕头,太高或太低都会产生不适感。</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">  </span></p><p><section class="pEditor" data-id="1587" style=""><section class="p_variable_border" style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; border: 0px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color" style="margin: 0px; padding: 0px; max-width: 100%; display: table; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 201, 67); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color pBrush" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; float: left; height: 2em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; border-color: rgb(186, 210, 160); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 201, 67);">胆囊炎、胆石症:</section><section class="p_variable_border" style="margin: 0px; padding: 0px; max-width: 100%; float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 201, 67); font-size: 1em; border-right-color: rgb(135, 201, 67); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    宜采取右侧卧位,这样有利于胆汁的排泄,防止结石嵌顿、梗阻,从而缓解疼痛。</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">  </span></p><p><section class="pEditor" data-id="1587" style=""><section class="p_variable_border" style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; border: 0px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color" style="margin: 0px; padding: 0px; max-width: 100%; display: table; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 201, 67); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color pBrush" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; float: left; height: 2em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; border-color: rgb(186, 210, 160); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 201, 67);">腰背痛:</section><section class="p_variable_border" style="margin: 0px; padding: 0px; max-width: 100%; float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 201, 67); font-size: 1em; border-right-color: rgb(135, 201, 67); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    适宜侧卧睡,这样可以使肌肉完全松弛,避免肌肉的牵拉紧张,刺激或压迫神经,而引起或加重腰背疼痛。</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section class="pEditor" data-id="1587" style=""><section class="p_variable_border" style="margin: 0.8em 0px 0.5em; padding: 0px; max-width: 100%; border: 0px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color" style="margin: 0px; padding: 0px; max-width: 100%; display: table; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(135, 201, 67); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="p_variable_border p_variable_bg p_variable_color pBrush" style="margin: 0px; padding: 0.3em 0.5em; max-width: 100%; float: left; height: 2em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; border-color: rgb(186, 210, 160); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(135, 201, 67);">颈椎病:</section><section class="p_variable_border" style="margin: 0px; padding: 0px; max-width: 100%; float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(135, 201, 67); font-size: 1em; border-right-color: rgb(135, 201, 67); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">    睡觉时应把枕头放在颈下,不要让颈部悬空,也不要突然剧烈地翻身。如能枕用颈椎保健枕自然更好。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></p><p style=""></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></strong></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">地址:广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编:510507</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">电话:(+86)020-8722 8723    8764 5360    8764 2943     传真:020-8722 8623</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线:400-020-6788</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号:</span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvcegiaj5qYhOZTkIzZ8atExHaLnhXDONwk86ibX5OEdag1lH8dNmqTYibHkxLKuscxEZ74FPIo3pFuew/0?wx_fmt=jpeg" data-type="jpeg" data-ratio="1" data-w="120" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvcegiaj5qYhOZTkIzZ8atExHaLnhXDONwk86ibX5OEdag1lH8dNmqTYibHkxLKuscxEZ74FPIo3pFuew/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询:712638 404</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询:712638 405</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询:</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">712638 406</span></span></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询:712638 407</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群:1106 11074</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">网址:http://www.yiliaoshebeiweixiu.com</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱:</span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">service@yiliaoshebeiweixiu.com</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span><br  /></p><p><br  /></p>
               
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