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<blockquote style="margin-right: auto; margin-bottom: 20px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; max-width: 100%; border: 2px dashed rgb(0, 176, 80); color: rgb(62, 62, 62); font-size: 16.25px; white-space: normal; orphans: 2; widows: 2; word-break: break-all; list-style: none; text-align: justify; text-indent: 28px; line-height: 24px; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(248, 247, 245);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; word-break: normal; border: 0px; list-style: none; line-height: 2em; box-sizing: border-box !important; height: auto !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">医师指出，早晨睡醒后突然起身是非常危险的行为，最好的方法就是醒后不要着急起床，而是先给手脚做一下按摩，这样可以减缓交感神经的兴奋速度，保证血液循环通常，医师还表示长期保持该习惯也有益于人体长寿。</span></p></blockquote><p style=""><br /></p><p><section data-id="32290" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; font-size: 14px; font-family: 微软雅黑; line-height: 25.59375px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; border: 0px none rgb(128, 177, 53); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-top-width: 2.5px; border-top-style: solid; border-color: rgb(128, 177, 53); font-size: 1em; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 2px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px rgb(128, 177, 53); overflow: hidden; color: inherit; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; font-size: 1em; font-family: inherit; text-align: inherit; text-decoration: inherit; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><section class="135brush" data-bcless="darken" data-brushtype="text" style="margin: 0px; padding: 5px 10px; max-width: 100%; display: inline-block; line-height: 1.4em; height: 32px; vertical-align: top; font-size: 16px; font-family: inherit; font-weight: bold; float: left; color: inherit; border-color: rgb(121, 188, 16); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(128, 177, 53);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">早晨起来做什么事对身体最好呢？</span></section><section class="135brush" data-bcless="darken" data-brushtype="text" style="margin: 0px; padding: 5px 10px; max-width: 100%; display: inline-block; line-height: 1.4em; height: 32px; vertical-align: top; font-size: 16px; font-family: inherit; font-weight: bold; float: left; color: inherit; border-color: rgb(121, 188, 16); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(128, 177, 53);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></section><section data-width="0px" style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; vertical-align: top; font-size: 16px; width: 0px; height: 0px; border-top-width: 32px; border-top-style: solid; border-top-color: rgb(128, 177, 53); border-right-width: 32px; border-right-style: solid; border-right-color: transparent; border-top-right-radius: 4px; border-bottom-left-radius: 2px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section></section><section style=""><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 28px; color: rgb(38, 38, 38); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(191, 191, 191); font-size: 18px; line-height: 25.59375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;">第一件事情：叩齿</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 28px; color: rgb(38, 38, 38); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> 叩齿是“床上八段锦”中的第四段，揉腹为第七段。中医认为齿为骨之余，齿之有疾乃脾胃之火熏蒸所致。故牙齿同胃、肠、脾、肾、肝等内脏活动有着密切的联系，因此叩齿是固齿健身之法。方法是每天早上醒来时，放松全身，仰卧，做咀嚼状，轻轻叩齿60~100次，多则不限（平时在工作、学习时也可随便轻叩），有益于健齿、强身。</span></p></section></section></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 25.59375px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKcxGu8kmqEp7TgtuoyLwxhwoexOUibiaRG7JYrs2cib98je1zs1tMTULFw/640" data-s="300,640" data-type="jpeg" data-ratio="0.6103603603603603" data-w="444" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKcxGu8kmqEp7TgtuoyLwxhwoexOUibiaRG7JYrs2cib98je1zs1tMTULFw/640?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; white-space: normal; font-family: 微软雅黑; line-height: 25.59375px; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 28px; display: inline-block; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><section style="margin: 0px 3px; padding: 2px 5px 5px; max-width: 100%; box-sizing: border-box; color: rgb(191, 191, 191); display: inline-block; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;">第二件事情：揉腹</span></strong></span></p></section></section></section></p><p style=""><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> 有利于增强胃肠功能，有习惯性便秘者尤其需要。方法是仰卧放松，先用右手掌自胸口至脐下顺时针揉胸腹80~100次，然后换左手掌逆时针方向揉胸腹80~100次，以后逐渐可增加到200次。叩齿和揉腹可同时进行。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 25.59375px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKicc96IhKgLuMNIsozciaDMZOV9Vflx1uX3oEia4AdC7ZCZbCNq29icbOLw/640" data-s="300,640" data-type="jpeg" data-ratio="0.5789473684210527" data-w="437" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKicc96IhKgLuMNIsozciaDMZOV9Vflx1uX3oEia4AdC7ZCZbCNq29icbOLw/640?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; white-space: normal; font-family: 微软雅黑; line-height: 25.59375px; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 28px; display: inline-block; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><section style="margin: 0px 3px; padding: 2px 5px 5px; max-width: 100%; box-sizing: border-box; color: rgb(191, 191, 191); display: inline-block; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;">第三件事情：“击鼓”揉鼻</span></strong></span></p></section></section></section></p><p style=""><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(38, 38, 38); font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> “击鼓”古人称“鸣天鼓”，方法：坐位，用双手掌心紧按住两耳孔，两手的中间三指——食指、中指、无名指轻击后枕骨十几次，然后，掌心按耳孔、手指按枕骨几秒钟不动，再骤然抬离，过一会儿又如前法按耳、击枕骨，击时如闻鼓声，故名。这样重复多遍。可以清醒头脑、增强记忆，对高血压患者还有舒张血管、降低血压的作用。</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 25.59375px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdK8QQviamtOzonWN4FyQCoK7U5m1rFGV5icibsPP7crXSFMmfxxgV9k5DKQ/640" data-s="300,640" data-type="jpeg" data-ratio="1.0520446096654275" data-w="269" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdK8QQviamtOzonWN4FyQCoK7U5m1rFGV5icibsPP7crXSFMmfxxgV9k5DKQ/640?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 25.59375px; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(38, 38, 38); font-size: 16px; word-wrap: break-word !important;"> 揉鼻古人称“浴鼻”，两手拇指微曲，余四指握拳。用两手微曲的拇指背沿鼻梁骨两侧上下往复用力，各擦几十次至上百次（闲时随便可做）。它的作用是可使鼻腔血液流通，温度保持正常，从而达到防止感冒的目的。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; white-space: normal; font-family: 微软雅黑; line-height: 25.59375px; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 28px; display: inline-block; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><section style="margin: 0px 3px; padding: 2px 5px 5px; max-width: 100%; box-sizing: border-box; color: rgb(191, 191, 191); display: inline-block; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;">第四件事情：喝一杯水</span></strong></span></p></section></section></section></p><p style=""><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; color: rgb(38, 38, 38); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> 每天起床洗漱完毕后，即喝一杯温开水（或蜜糖水，或淡盐开水），可以增加血流量，促进血液循环，而且润肠、通便。</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 1.75em; color: rgb(38, 38, 38); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 25.59375px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKzXunHdHCk2bKr765sDM0aT7yIaKdWCUp1hURAoXSXTc0zjUmHqib82w/640" data-s="300,640" data-type="jpeg" data-ratio="0.5717488789237668" data-w="446" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKzXunHdHCk2bKr765sDM0aT7yIaKdWCUp1hURAoXSXTc0zjUmHqib82w/640?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; white-space: normal; font-family: 微软雅黑; line-height: 25.59375px; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 28px; display: inline-block; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><section style="margin: 0px 3px; padding: 2px 5px 5px; max-width: 100%; box-sizing: border-box; color: rgb(191, 191, 191); display: inline-block; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;">第五件事情：深呼吸</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; color: rgb(38, 38, 38); box-sizing: border-box !important; word-wrap: break-word !important;"> 清晨（除雾天外）到宽敞的庭院或旷野，先伸臂弯腰，踏步踢脚，活动一下身子，然后进行10~15分钟的深呼吸。此法不仅能增强肺活量，而且能清醒头脑，振奋精神。这对行动困难、不能参加其他锻炼活动的人来说，尤为需要。</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 1.75em; color: rgb(38, 38, 38); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p></section></section></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 25.59375px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKD3NQSE5zYboj24nuRSsbAhibeEz4B8IxXBvSMXUqyIIFtF2dj9tyt2A/640" data-s="300,640" data-type="jpeg" data-ratio="0.5787139689578714" data-w="451" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKD3NQSE5zYboj24nuRSsbAhibeEz4B8IxXBvSMXUqyIIFtF2dj9tyt2A/640?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; white-space: normal; font-family: 微软雅黑; line-height: 25.59375px; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 28px; display: inline-block; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><section style="margin: 0px 3px; padding: 2px 5px 5px; max-width: 100%; box-sizing: border-box; color: rgb(191, 191, 191); display: inline-block; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;">第六件事情：排净大便</span></strong></span></p></section></section></section></p><p style=""><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; color: rgb(38, 38, 38); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> 定时、通畅地解大便，对人体健康至关重要。每天按时排便，可减少食物残渣在肠道内滞留，从而避免有害病菌繁殖，减少胃肠道疾病（严重的如肠癌）的发生。但最好是早饭后再排便。这是因为早饭进入胃肠后，可增加腹腔的内压，迫使肠道内上一天的食物残渣排泄得更干净些。</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 1.75em; color: rgb(38, 38, 38); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 25.59375px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKGSxFHq38oNvopIPgq6JeahJCJ3jE0Nw0ZichbmLqEibBAQWv0ZDkiapuA/640" data-s="300,640" data-type="jpeg" data-ratio="0.632183908045977" data-w="435" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKGSxFHq38oNvopIPgq6JeahJCJ3jE0Nw0ZichbmLqEibBAQWv0ZDkiapuA/640?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; white-space: normal; font-family: 微软雅黑; line-height: 25.59375px; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 28px; display: inline-block; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><section style="margin: 0px 3px; padding: 2px 5px 5px; max-width: 100%; box-sizing: border-box; color: rgb(191, 191, 191); display: inline-block; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;">第七件事情：远眺四方</span></strong></span></p></section></section></section></p><p style=""><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> 俗话说“绿色是生命”，每天早晨多看绿色、远眺四方，有益于增强视力、防治近视。方法：立正，自然呼吸，两目平视前方，尽力注视远方的绿树、青山约1~2分钟后，闭目低头沉默一会，转首向左方远眺1~2分钟（转颈不转腰）；再闭目低头沉默一会后，转向右侧远眺，如此反复多次，共约持续15~20分钟（时间长些更好）。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 25.59375px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKMwhKINRlPaL7MshLDCvuRfrebjuQOQiaDW7JF9NDLctTo2K8licILX6w/640" data-s="300,640" data-type="jpeg" data-ratio="0.5563218390804597" data-w="435" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/lY3yGIAAwkqXogia2BTPJOYOt75aELDdKMwhKINRlPaL7MshLDCvuRfrebjuQOQiaDW7JF9NDLctTo2K8licILX6w/640?tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; white-space: normal; font-family: 微软雅黑; line-height: 25.59375px; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 28px; display: inline-block; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><section style="margin: 0px 3px; padding: 2px 5px 5px; max-width: 100%; box-sizing: border-box; color: rgb(191, 191, 191); display: inline-block; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; color: inherit; border-color: rgb(128, 177, 53); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: rgb(146, 208, 80); box-sizing: border-box !important; word-wrap: break-word !important;">第八件事情：吃好早饭</span></strong></span></p></section></section></section></p><p style=""><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; color: rgb(38, 38, 38); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> 现在有不少人喜欢睡懒觉（特别是冬春季节），以为是最好的“享受”，等到起床、洗漱完，已来不及活动就要吃早饭了，也有的人胡乱填一下肚子，有的甚至饿着肚子就出去了，这是最不好的习惯。早饭不但应该吃好，而且应该吃饱，才能供给人体一上午所需要消耗的能量。如果经常不吃早饭或吃得很少、很马虎，就会使人体内血糖含量不足，可产生心慌、头晕、肢体乏力，时间一长还会造成胃肠疾病，影响自身的健康。</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; color: rgb(38, 38, 38); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&wx_fmt=jpeg&tp=webp&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; color: rgb(38, 38, 38); font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span><br /></p><p><br /></p>
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发表于 2020-10-20 00:29:19