早起5个招病坏习惯，你中招了吗？

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                    <p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">        早晨醒来，揉揉惺忪的睡眼、光着脚着急忙慌地下床洗漱、随便吃两口饭就赶去上班……这是大多数人早起时的一连串熟悉动作。然而，正是这些习惯，可能给你招来一身病。</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">早起揉眼</strong></span></p><p style="text-align:center"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/icXicQZ8VJcyAETFXwZwCFAgg0sUColHujbv5cCUt1oYmeEdawJibtEYD5KUsiaKia6soxz3PRRFwFDEaEEzZsVFSbg/0?wx_fmt=jpeg" data-ratio="1.1458333333333333" data-w="192" width="auto" src="http://mmbiz.qpic.cn/mmbiz/icXicQZ8VJcyAETFXwZwCFAgg0sUColHujbv5cCUt1oYmeEdawJibtEYD5KUsiaKia6soxz3PRRFwFDEaEEzZsVFSbg/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="">早晨被闹钟叫醒后，不少人会下意识揉揉眼，这样做不利于眼部的健康。因为眼部皮肤娇嫩，用手揉眼睛容易破坏皮肤弹性，导致毛细血管破裂，加速眼部皮肤衰老，还可能使手上的细菌及眼周围的污物进入眼睛，进而造成感染。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">不吃早饭</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">        人经过一夜睡眠，早晨肠内食物已消化殆尽，急需补充。如果早餐吃不好，午饭必然大增，造成胃肠道负担过重，导致胃溃疡、胃炎、消化不良等疾病。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">不及时刷牙</strong></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/icXicQZ8VJcyAETFXwZwCFAgg0sUColHujYVVb6fksjc6T3aoWJW5B7jCbY6tdZ0Vib0fgzc5ibEJej8eeicR0SLAng/0?wx_fmt=jpeg" data-ratio="0.7842741935483871" data-w="496" width="auto" src="http://mmbiz.qpic.cn/mmbiz/icXicQZ8VJcyAETFXwZwCFAgg0sUColHujYVVb6fksjc6T3aoWJW5B7jCbY6tdZ0Vib0fgzc5ibEJej8eeicR0SLAng/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">         经过一宿的睡眠，口腔内会残存大量污垢，当它们与唾液的钙盐结合、沉积，就容易形成牙菌斑。如果起床后不及时刷牙，直接喝水或进食，会把这些细菌和污物带入体内，增加患病毒性感冒和胃肠疾病的几率。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">早起洗头</strong></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/icXicQZ8VJcyAETFXwZwCFAgg0sUColHujTWyvMVBa7CibF9bKYpX2Cbytlich7mts5df1VwqicSwW7HFznNEjicC6Gw/0?wx_fmt=jpeg" data-ratio="0.7825" data-w="400" width="auto" src="http://mmbiz.qpic.cn/mmbiz/icXicQZ8VJcyAETFXwZwCFAgg0sUColHujTWyvMVBa7CibF9bKYpX2Cbytlich7mts5df1VwqicSwW7HFznNEjicC6Gw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">早上，人刚起床，血液循环还没有恢复到正常水平．血液运行比较缓慢。当早上洗头的时候，由于头部皮肤比较敏感，水的刺激会突然使血液循环加速。所以，血液的突然提速会令头部感觉不舒服。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">光脚下床</strong></span></p><p style="text-align:center"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/icXicQZ8VJcyAETFXwZwCFAgg0sUColHuj0WzWQM1KIUCsdnrnpHBicrX3JTTsdl64dgyBkr7zoMnVFWOFCrxHicqg/0?wx_fmt=jpeg" data-ratio="0.686046511627907" data-w="172" width="auto" src="http://mmbiz.qpic.cn/mmbiz/icXicQZ8VJcyAETFXwZwCFAgg0sUColHuj0WzWQM1KIUCsdnrnpHBicrX3JTTsdl64dgyBkr7zoMnVFWOFCrxHicqg/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="">很多年轻人早起后，匆忙中会光着脚在地板上走路，这样不利于健康。脚是人体的第二心脏，做好保暖工作十分重要。早晨刚从被子里出来，脚部还没有适应外界的温度，踩在地上很容易着凉，引起腹痛、腹泻，长此以往，会影响肠胃健康。</p><p style=""><br  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></strong></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; 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