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<section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px 0px; padding: 0px 0.5em 0.5em 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; border-width: 0px; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-size: 1em; border: 2px dotted white; font-family: inherit; color: rgb(51, 51, 51); line-height: 1.4; background-color: rgb(249, 110, 87); box-shadow: rgb(225, 225, 225) 8px 8px 3px;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(51, 51, 0);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"> <span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 22px; box-sizing: border-box !important; word-wrap: break-word !important;">众所周知</span>吸烟的危害，健康<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 22px; box-sizing: border-box !important; word-wrap: break-word !important;">可谓是人类</span>的第一杀手。其实不然的，即使不吸烟，生活中某些不健康习惯造成的危害也不亚于吸烟，现在为大家揭晓这九大恶习有哪些?</span></span></section></section></section><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: inherit; font-size: 1em; white-space: normal; word-break: break-all; line-height: 45px; border-width: 0px; text-align: justify; clear: both; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; height: 0px; width: 0px; clear: both;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; border-style: none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(159, 160, 160, 0.498039) 0px 0px 10px;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(0, 0, 0, 0.290196) 0px 0px 10px inset;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: center; box-sizing: border-box !important;"><img src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8LafBPEkDQr23Qk2V8rRKLqVjLE3b1nWibXYicbU6YctKWCaCOeRnayKw/0?wx_fmt=jpeg" data-bd-imgshare-binded="1" data-ratio="0.665938864628821" data-w="458" src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8LafBPEkDQr23Qk2V8rRKLqVjLE3b1nWibXYicbU6YctKWCaCOeRnayKw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; word-wrap: break-word; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; width: auto !important; visibility: visible !important;" /></p></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-family: inherit; text-align: right;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: left; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(118, 146, 60);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(31, 73, 125); box-sizing: border-box !important;">1.一坐一整天</span></strong></span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 长时间坐办公室或坐车会带来多种健康疾病，即使经常锻炼也无法抵消久坐危害。加拿大阿尔伯塔省卫生服务与癌症保健中心新研究发现，每年发生的近16万例乳腺癌、结肠癌、前列腺癌和肺癌都与缺乏运动有关，但其中仅有2/3是吸烟惹的祸。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(192, 0, 0);"> 建议：工作中应养成定时起身走动的习惯，在家中也应该多活动身体。</span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: center; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><img src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8tclyZQ2PYMOJGYT9SgReKFcV4WVghbTOgbP1d0Q6BsbdMnMhQIpgyQ/0?wx_fmt=jpeg" data-bd-imgshare-binded="1" data-ratio="0.6956521739130435" data-w="" src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8tclyZQ2PYMOJGYT9SgReKFcV4WVghbTOgbP1d0Q6BsbdMnMhQIpgyQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; word-wrap: break-word; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; width: auto !important; visibility: visible !important;" /></span></p><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; height: 0px; width: 0px; clear: both;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; border-style: none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(159, 160, 160, 0.498039) 0px 0px 10px;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(0, 0, 0, 0.290196) 0px 0px 10px inset;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: center; box-sizing: border-box !important;"><img src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8hc2gP1GksQLKhTXqZALBxdRqPDfMYUpPQTG9Laia043QpbKr88IHnGQ/0?wx_fmt=jpeg" data-bd-imgshare-binded="1" data-ratio="0.6768558951965066" data-w="458" src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8hc2gP1GksQLKhTXqZALBxdRqPDfMYUpPQTG9Laia043QpbKr88IHnGQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; word-wrap: break-word; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; width: auto !important; visibility: visible !important;" /></p></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-family: inherit; text-align: right;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: left; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; color: rgb(31, 73, 125); background-color: rgb(118, 146, 60);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; word-break: break-all; font-size: 16px; box-sizing: border-box !important;">2.不开抽油烟机</span></strong></span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 美国《环境卫生展望》杂志刊登一项新研究发现，使用燃气灶时通风不畅会导致室内一氧化碳、二氧化氮和甲醛严重超标。这三种污染物在二手烟中极为常见</span></p></section></section></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); word-break: break-all; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.5; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(192, 0, 0);"> 建议：不论煎炒蒸煮，只要使用燃气灶，都应打开油烟机，可使污染降低60%~90%。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: inherit; font-size: 1em; white-space: normal; word-break: break-all; line-height: 45px; border-width: 0px; text-align: justify; clear: both; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; height: 0px; width: 0px; clear: both;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; border-style: none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(159, 160, 160, 0.498039) 0px 0px 10px;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(0, 0, 0, 0.290196) 0px 0px 10px inset;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: center; box-sizing: border-box !important;"><img src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF87p7WAdWp8w7ia9IBkiapCraMwQrGPrNibIa4Hlsh8jIHibWAJVwA5wVu0w/0?wx_fmt=jpeg" data-bd-imgshare-binded="1" data-ratio="0.7117903930131004" data-w="458" src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF87p7WAdWp8w7ia9IBkiapCraMwQrGPrNibIa4Hlsh8jIHibWAJVwA5wVu0w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; word-wrap: break-word; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; width: auto !important; visibility: visible !important;" /></p></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-family: inherit; text-align: right;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: left; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 20px; color: rgb(31, 73, 125); background-color: rgb(118, 146, 60);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; word-break: break-all; font-size: 16px; box-sizing: border-box !important;">3.肉吃太多</span></strong></span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 动物蛋白含可促进肿瘤细胞生长的生长激素IGF-1。美国《细胞代谢》杂志刊登南加州大学一项新研究发现，中年时大量摄入动物蛋白的人群日后癌症死亡率比同龄人高4倍，但对于65岁以上的人就不会有什么伤害。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(192, 0, 0);"> 建议：以豆类等植物蛋白取代部分动物蛋白。中年人每天应按体重补充蛋白质，每2磅（0.9千克）应补充0.8克。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; height: 0px; width: 0px; clear: both;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; border-style: none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(159, 160, 160, 0.498039) 0px 0px 10px;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(0, 0, 0, 0.290196) 0px 0px 10px inset;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: center; box-sizing: border-box !important;"><img src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8yEGZA2l8ey0ohCsjxrNPPoUeXfoS3IbceUiauJ7RpYTNtPHymbGLo9w/0?wx_fmt=jpeg" data-bd-imgshare-binded="1" data-ratio="0.7074235807860262" data-w="458" src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8yEGZA2l8ey0ohCsjxrNPPoUeXfoS3IbceUiauJ7RpYTNtPHymbGLo9w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; word-wrap: break-word; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; width: auto !important; visibility: visible !important;" /><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: inherit; text-align: right;"> </span></p></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-family: inherit; text-align: right;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: left; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; color: rgb(31, 73, 125); background-color: rgb(118, 146, 60);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; word-break: break-all; font-size: 16px; box-sizing: border-box !important;">4.高温油炸食物</span></strong></span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 有多项研究表明，食用油温度过高会产生丙烯醛和大量多环芳烃化合物。此类致癌物同样存在于香烟中，容易导致呼吸道炎症。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(192, 0, 0);"> 建议：多使用橄榄油，做菜时避免油温太高。</span></p></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: inherit; font-size: 1em; white-space: normal; word-break: break-all; line-height: 45px; border-width: 0px; text-align: justify; clear: both; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; height: 0px; width: 0px; clear: both;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; border-style: none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(159, 160, 160, 0.498039) 0px 0px 10px;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(0, 0, 0, 0.290196) 0px 0px 10px inset;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: center; box-sizing: border-box !important;"><img src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF81BicO0cSME1cHQtUzv4Su9TY5S2M2S6lgr5icpl3JwHGibjGUzCPQxLIQ/0?wx_fmt=jpeg" data-bd-imgshare-binded="1" data-ratio="0.7030567685589519" data-w="458" src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF81BicO0cSME1cHQtUzv4Su9TY5S2M2S6lgr5icpl3JwHGibjGUzCPQxLIQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; word-wrap: break-word; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; width: auto !important; visibility: visible !important;" /></p></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-family: inherit; text-align: right;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: left; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 20px; color: rgb(31, 73, 125); background-color: rgb(118, 146, 60);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; word-break: break-all; font-size: 16px; box-sizing: border-box !important;">5.长期缺觉</span></strong></span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 长期睡眠不足容易引发高血压、心脏病、中风、肥胖和其他健康问题。研究发现，每晚睡眠不足6~7小时导致死亡率的增加比例与吸烟相当。另外，缺乏深度睡眠和昼夜节律紊乱还会加快肿瘤的生长速度。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(192, 0, 0);"> 建议：保证每天7~8小时的充足睡眠对健康至关重要。</span></p></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: inherit; font-size: 1em; white-space: normal; word-break: break-all; line-height: 45px; border-width: 0px; text-align: justify; clear: both; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; height: 0px; width: 0px; clear: both;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; border-style: none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(159, 160, 160, 0.498039) 0px 0px 10px;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(0, 0, 0, 0.290196) 0px 0px 10px inset;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: center; box-sizing: border-box !important;"><img src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8NE7t89hpgulV3vf91VHBoliaicK7hFtNEENnq6LfcrSMuI8nRhS56vicA/0?wx_fmt=jpeg" data-bd-imgshare-binded="1" data-ratio="0.648471615720524" data-w="458" src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8NE7t89hpgulV3vf91VHBoliaicK7hFtNEENnq6LfcrSMuI8nRhS56vicA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; word-wrap: break-word; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; width: auto !important; visibility: visible !important;" /></p></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-family: inherit; text-align: right;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: left; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; color: rgb(31, 73, 125); background-color: rgb(118, 146, 60);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; word-break: break-all; font-size: 16px; box-sizing: border-box !important;">6.没有喝足够的水</span></strong></span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 即使是轻微程度的脱水（只缺少2%的正常体液）也会影响能量水平。脱水会造成血液更黏稠，降低了心脏向各个组织器官输送氧气和营养物质的效率。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(192, 0, 0);"> 建议：一般我们上班的时候，由于长时间的对着电脑，所以要多多补充水分。为了计算您是否达到正常的饮水量，将您的体重转换为磅，体重除以2，再乘以28.35,这样就可以得出一天您应该和多少毫升的水了。</span></p></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: inherit; font-size: 1em; white-space: normal; word-break: break-all; line-height: 45px; border-width: 0px; text-align: justify; clear: both; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; height: 0px; width: 0px; clear: both;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; border-style: none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(159, 160, 160, 0.498039) 0px 0px 10px;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(0, 0, 0, 0.290196) 0px 0px 10px inset;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: center; box-sizing: border-box !important;"><img src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8dorPVEFXQ6YRrB0FlhmCmNwgaR7X5W1ia0uib9It2SVOtwQHZvibUSYlA/0?wx_fmt=jpeg" data-bd-imgshare-binded="1" data-ratio="0.6746724890829694" data-w="458" src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8dorPVEFXQ6YRrB0FlhmCmNwgaR7X5W1ia0uib9It2SVOtwQHZvibUSYlA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; word-wrap: break-word; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; width: auto !important; visibility: visible !important;" /><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: inherit; text-align: right;"> </span></p></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-family: inherit; text-align: right;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: left; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 20px; color: rgb(31, 73, 125); background-color: rgb(118, 146, 60);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; word-break: break-all; font-size: 16px; box-sizing: border-box !important;">7.累了就不再锻炼</span></strong></span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 这种做法会适得其反。研究发现，习惯于久坐但身体健康的成年人每周进行3次锻炼，每次20分钟，6周后他们就不再感觉疲劳，反而更有精力。经常锻炼能增强身体力量和耐力，有助于心血管系统将氧气和营养物质输送到身体各处。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(192, 0, 0);"> 建议：几乎所有活动都有助于缓解疲劳，比如唱歌、深呼吸、散步等。实在提不起力气时，可以平躺下来，把枕头垫在脚下，使双脚略高于头部，可以使血液向头部流动，从而保持清醒。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; height: 0px; width: 0px; clear: both;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; border-style: none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(159, 160, 160, 0.498039) 0px 0px 10px;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(0, 0, 0, 0.290196) 0px 0px 10px inset;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: center; box-sizing: border-box !important;"><img src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF81LRhlbV1yM8bS9Q7pkWgfSUFm9RK63ibibw5YYlLcjQOUUPGYicfLAXJQ/0?wx_fmt=jpeg" data-bd-imgshare-binded="1" data-ratio="0.7582697201017812" data-w="393" src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF81LRhlbV1yM8bS9Q7pkWgfSUFm9RK63ibibw5YYlLcjQOUUPGYicfLAXJQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; word-wrap: break-word; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; width: auto !important; visibility: visible !important;" /><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: inherit; text-align: right;"> </span></p></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-family: inherit; text-align: right;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: left; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 20px; color: rgb(31, 73, 125); background-color: rgb(118, 146, 60);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; word-break: break-all; font-size: 16px; box-sizing: border-box !important;">8.躺在床上玩手机</span></strong></span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 平板电脑、智能手机等的显示屏所发出的蓝光会抑制褪黑素的分泌，扰乱人体自然的生理节奏，从而造成疲劳。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; color: rgb(62, 62, 62); white-space: normal; word-break: break-all; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 45px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(192, 0, 0);"> 建议：至少在睡前半小时关机。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; border-style: none;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(159, 160, 160, 0.498039) 0px 0px 10px;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; box-shadow: rgba(0, 0, 0, 0.290196) 0px 0px 10px inset;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: center; box-sizing: border-box !important;"><img src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8FZOYT7E6f2o8rUHUglHId60sP0wTaF2C6ciajHq7wibw4Vd7icx7Zfichg/0?wx_fmt=jpeg" data-bd-imgshare-binded="1" data-ratio="0.665938864628821" data-w="458" src="http://mmbiz.qpic.cn/mmbiz/NhouOGRSSllR81nyk9o0NEjibwic385vF8FZOYT7E6f2o8rUHUglHId60sP0wTaF2C6ciajHq7wibw4Vd7icx7Zfichg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; word-wrap: break-word; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; width: auto !important; visibility: visible !important;" /></p></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px 0px; padding: 0px 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-family: inherit; text-align: right;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; text-align: left; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 20px; background-color: rgb(118, 146, 60);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(31, 73, 125); box-sizing: border-box !important;">9.临睡前小酌一杯</span></strong></span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 酒精会降低血糖含量，抑制中枢神经系统，产生镇静效应，最终扰乱睡眠。这是因为酒精在代谢过程中会造成肾上腺分泌紊乱，让饮酒者在夜间很容易醒来。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px; color: rgb(192, 0, 0);"> 建议：睡前3~4个小时内不要饮酒。</span></p></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; border-style: none;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-size: 1.2em; font-family: inherit; border-color: rgb(249, 110, 87); color: rgb(255, 255, 255); text-align: center;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0.5em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; line-height: 1.5em; background-color: rgb(249, 110, 87);"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all;">９条家庭养生技巧</strong></span></section></section><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"></span><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; box-sizing: border-box !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section><section class="tn-Powered-by-gulangu" style="margin: 0.5em 0px; padding: 0.3em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; border-width: 0px;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all; font-size: 1em; border: 1px solid rgb(192, 200, 209); font-family: inherit; color: rgb(51, 51, 51); line-height: 1.4; background-color: rgb(250, 250, 239); box-shadow: rgb(170, 170, 170) 0px 0px 10px;"><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 18px; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;">1、胆固醇高每天吃两块红薯</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 红薯含8%的膳食纤维，大多是可溶性膳食纤维，<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(0, 0, 0);">通便功能很强</span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(149, 55, 52);">。</span>李时珍曾说过，“红薯食之使人长寿少疾”、“红薯能补中和血，暖胃，肥五脏，充粮食延年益寿”。日本东京大学对130种食物抑制胆固醇的功效进行研究，发现红薯的作用是其他食物的10倍。所以，<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; color: rgb(192, 0, 0);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;">如果你胆固醇高，就可以每天早晚吃两块红薯</span>。</span></span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; color: rgb(192, 0, 0);">但<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;">红薯不宜生吃</span>，</span>因为细胞膜未经高温破坏，淀粉难以消化；二是红薯含“气化酶”，食之过多，会出现腹胀、烧心、打嗝等不适。因此一定要蒸煮或烤熟，最好与玉米搭配，这样食之甘爽，保健益寿。 </span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 18px; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px;">2、心脏不好吃些土豆</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 土豆含碳水化合物高达15%~25%，超过其他所有的蔬菜，其含蛋白质也比一般蔬菜多，因为土豆产热量高，在欧洲普遍作为主食。有人曾经说：“如果没有土豆，就不会有欧洲的工业革命”，原因是当时广大工人群众赖以生存的主要食物是土豆。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(192, 0, 0);">土豆还含较多的维生素C和钠、钾、铁等</span>，尤以钾含量最为丰富，每100克土豆含钾502毫克，是少有的高钾蔬菜。心脏病特别是心功能不全患者，均有不同程度的浮肿，常服用利尿消肿的药物，易导致体内钾的丢失，导致低钾倾向。<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-family: inherit; line-height: 1.5em;">因此，<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; color: rgb(192, 0, 0); line-height: 1.5em;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-family: inherit; line-height: 1.5em;">常吃土豆既可补充钾，又可补充碳水化合物、蛋白质及矿物质、维生素</span>。</span></span></span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 18px; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px;">3、老人多吃栗子防治腰腿痛</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(192, 0, 0);">每天早晚各吃两个生栗子</span>。把栗子放到嘴里仔细地嚼，使劲儿地嚼，把它嚼成浆，然后再咽下去，<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; color: rgb(192, 0, 0);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;">能够有效地解决腰腿疼</span>。</span></span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(192, 0, 0);">栗子能治肾虚，腰腿无力，它能够通肾益气，厚胃肠</span>，古代有很详细的记载。“老去自添腰脚病，山翁服栗旧传方。”老了， 腰腿都有毛病了，上山碰见一个老头在山上给一个方，干吗啊？吃栗子。但栗子生吃难消化，熟食又易滞气，所以不宜多食。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 18px; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px;">4、萝卜最好生吃细嚼</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 常言道：“萝卜上市，郎中下乡”、“冬吃萝卜夏吃姜，不劳医生开药方”，这些民间谚语其中都隐含着萝卜所具有的防病、治病功效。我国科学家通过研究发现，<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(192, 0, 0);">萝卜中含有抗肿瘤、抗病毒的活性物质，有效成分为双链核糖核酸</span>，它是刺激机体细胞产生干扰素的“干扰素诱生剂”，<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; color: rgb(192, 0, 0);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;">对食管癌、胃癌、鼻腔癌、子宫颈癌细胞均有显著的抑制作用</span>。</span></span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 我们日常经常食用的白萝卜、青萝卜和心里美萝卜等都含有这种抗癌成分，但如果想让干扰素充分释放出来，最好生吃细嚼，而且在吃萝卜半小时内不要吃别的食物， 这样就能有效发挥作用。因为，这种抗癌成分对口腔中的核糖核酸酶耐受性相当高，如果不细嚼，直接吞咽不容易降解。一般来说，每天或隔天吃100~150克即可。萝卜是降气的，跟人参不能一块儿吃。<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(192, 0, 0);">如果你觉得身体比较虚，就不要多吃萝卜。</span>咳嗽初期喝一点萝卜汁就可以压下去，因为它“降气”。如果你感觉吃萝卜太凉，可以搭配一点姜。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 18px; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px;">5、胃口不好吃点醋泡生花生</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 花生我们叫“长生果”。如果老年人发现胃口不好，堵住了，你就弄几颗生花生仁仔细嚼，嚼完咽下去。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; color: rgb(192, 0, 0);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;">生花生仁拿醋泡，这个菜具有非常好的消食作用</span>。</span>但是，大家吃花生一定要注意，因为花生如果长了霉，发了芽，就非常容易感染黄曲霉毒素。所以，买花生一定要挑新鲜的、干净的、没有发霉和发芽的。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 18px; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px;">6、油菜可以消肿化瘀</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 油菜既可消肿又能化瘀。唐代名医孙思邈头部曾长一肿物，疼得死去活来，忽然想起古书中有芸苔（油菜的学名）治风游丹肿的记载，于是立即取油菜叶捣烂外敷，很快肿痛停止，此病得愈。后人也随之仿效，外用油菜治丹毒、乳痈、疮疖、无名肿毒等。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 油菜性凉味辛，归肝、肺、脾经。<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(192, 0, 0);">油菜含膳食纤维丰富，可促进脂类排泄，减少脂肪吸收，促进肠道蠕动，减少便秘发生，对预防肠癌有好处。</span>油菜中还含有类似植物激素的物质，可增加某些酶的形成，从而吸附分解某些致癌物质。对上焦热盛引起的口腔溃疡、牙龈出血也有调养作用。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 18px; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px;">7、老年人便秘多吃菠菜</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(192, 0, 0);">老年人便秘比较多，可以多吃菠菜</span>，菠菜滑利，它就可以通便。《随息居饮食谱》认为，菠菜能“开胸膈，通肠胃，润燥活血，大便涩滞及患痔人宜食之”。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 同时，美国哈佛大学发现，<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(192, 0, 0);">菠菜对保护我们视网膜的功能有非常好的作用。</span>每周食用2~4次菠菜的中老年人，可降低患视网膜退化的危险。常吃菠菜，还可增强抵抗传染病的能力，促进儿童生长发育。对预防口角溃疡、唇炎、舌炎、皮炎、阴囊炎也有很好的效果。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 18px; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px;">8、菜花被称作”穷人医生”</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 菜花原产地中海沿岸，18世纪中期欧洲有一种被称为“布哈尔夫糖浆”的药液，便是菜花汁加蜂蜜配制而成，其治疗肺结核与咳嗽疗效甚好，救了不少穷人的命，故菜花有“穷人医生”之美名。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 患胃癌时人体内血清硒水平下降，胃液中维生素C的浓度也低于正常人。<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(192, 0, 0);">菜花不但能够补充硒和维生素C，还提供丰富的胡萝卜素，阻止癌前病变，遏制癌肿生长，对防治胃癌、乳腺癌有效。</span></span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 现在得了乳腺癌的病人，或是要预防乳腺癌的人，就应该多吃菜花。因为，乳腺癌与体内雌激素水平有关，菜花含有一种含氮化合物吲哚，能降低体内雌激素的水平。从而阻止活性雌激素对乳房细胞的刺激，起到抗癌、防癌的作用。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 18px; color: rgb(31, 73, 125);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; font-size: 16px;">9、便秘每天十滴醋</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> 便秘是个老大难问题，其实我们的山西老陈醋比很多药都管用。因为，陈醋中含有丰富的氨基酸和大量具有促进消化功能的酶类，能促进肠道蠕动，而且没有毒副作用。</span></p><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; word-break: break-all;" /></section><p style="margin-top: 0px; margin-bottom: 1em; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; word-break: break-all; border: 0px; list-style: none; line-height: 1.5; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(192, 0, 0);">每天早上空腹，一勺蜂蜜加十滴陈醋，就着一杯温水喝进去。一个星期左右就能有效果。</span></span></p><p></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&wx_fmt=jpeg&tp=webp&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; word-break: break-all; font-size: 16px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; word-break: break-all; color: rgb(192, 0, 0);"><br /></span></span><br /></p></section></section></section></p><p><br /></p>
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发表于 2020-10-20 00:24:02