冬季起床做这事竟然这么伤人

admin

                    

                    

                    
                    
                    <section class="135editor" data-id="85975" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-ratio="0.23333333333333334" data-w="300" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/yqVAqoZvDibGics0RJ85QwY0SFsQGmtrKsN2TsCXOMyk8jyJl0Ulw3yZ1ibobQDYH4YWxnnmoic5vMwDnUAXPV0bicA/0?" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><section style="margin: -0.75em auto 10px; padding: 20px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 25px; border: 2px solid rgb(222, 220, 222);"><section class="135brush" data-style="font-size: 14px; line-height: 1.75em;text-align:center;" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="margin-top: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 14px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-ratio="1.15" data-w="20" width="20px" width="20px" src="http://mmbiz.qpic.cn/mmbiz/yqVAqoZvDibGics0RJ85QwY0SFsQGmtrKsA2LdWZWmJhaKJ8chbXxiaV588MHw96Xs8DopicR9ibqxrgyzKMI9sKo2Q/0?" style="color: rgb(63, 63, 63); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; width: 20px !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 14px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="max-width: 100%; color: rgb(227, 108, 9); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">冬天起床的难度无疑是巨大的，不仅仅要抵抗浓浓困意面对温暖被窝的诱惑，还要注意着急起床后对身体的伤害。今天小编就来为大家讲解一下冬天起床后不能去做的事情。</span><span style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; text-align: right; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;"><img data-ratio="1.15" data-w="20" width="20px" width="20px" src="http://mmbiz.qpic.cn/mmbiz/yqVAqoZvDibGics0RJ85QwY0SFsQGmtrKsESAp0qqDMxmSm2G0IayGTtn2ALLaKMMG1ytMRdyebCwNKNcjm7o6qQ/0?" style="box-sizing: border-box !important; word-wrap: break-word !important; width: 20px !important; visibility: visible !important;"  /></span></p></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p><section class="135editor" data-id="44423" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-bcless="darken" data-brushtype="text" style="margin-right: 7px; margin-bottom: 11px; padding: 5px 10px; max-width: 100%; border-bottom-width: 4px; border-bottom-style: solid; border-bottom-color: rgb(255, 124, 135); border-radius: 3px; line-height: 36px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 159, 168);">起床后下面5件事千万不能做！</span></strong></span></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p><section class="135editor" data-id="33" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><h2 style="margin-top: 8px; font-weight: bold; max-width: 100%; line-height: 28px; color: rgb(241, 150, 139); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(241, 150, 139); text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(241, 150, 139);">1</span><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">起床太猛</strong></span></h2></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="margin-top: 15px; margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-type="gif" data-ratio="0.5625" data-w="384" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pmkNbtlib5iboiauTXuiaaSVsSQdyyh44wPYPibHJrJBdglTk21a9U45Iq1oH9PBxgxvC39EFGZqLCfFicyJxo57CgYg/0?wx_fmt=gif" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">有些人一听到闹钟声立马就坐起来，小编不禁表示佩服佩服，都说能在寒冷冬天听到闹钟就起床的一定能成功。</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">但是，适当赖赖床才是对的。人在睡眠时，血压比较低，刚苏醒时，血压会快速上升，尤其是部分有晨峰现象的高血压患者，起床过快、过猛，可能会造成血压突然升高而引起脑血管破裂等严重疾病。</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">也有部分高血压患者，由于动脉硬化等原因，出现血管运动障碍，如果体位变动过快，容易出现体位性低血压，出现脑供血不足，出现眩晕或是晕厥。</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">建议起床坚持221原则，即刚苏醒时，睁开眼在床上躺2分钟，起来后坐2分钟，坐到床边等1分钟再站起来活动。</span></p><p><section class="135editor" data-id="33" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><h2 style="margin-top: 8px; font-weight: bold; max-width: 100%; line-height: 28px; color: rgb(241, 150, 139); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(241, 150, 139); text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(241, 150, 139);">2</span><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">便便太用力</strong></span></h2></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="margin-top: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-type="gif" data-ratio="1" data-w="480" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pmkNbtlib5iboiauTXuiaaSVsSQdyyh44wPYCibibnRtjF2Miagvz0dWK0PVwicHb7IcLGV5NFn1ZzP8hhsA54icnDzDniaQ/0?wx_fmt=gif" style="line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">晨起时，血压本来就高，如果用力排便，腹压增大，血压会更快地升高，如果患者本身脑内小动脉硬化，一用力就可能发生脑内小动脉的破裂出血。</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">出现大便干燥、排便不畅时，千万别过度用力或屏气，或一边屏气一边过度用力，生活中应多吃富含粗纤维的蔬菜、香蕉等，实在不行应去看医生，使用治疗便秘的药物。</span></p><p><section class="135editor" data-id="33" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><h2 style="margin-top: 8px; font-weight: bold; max-width: 100%; line-height: 28px; color: rgb(241, 150, 139); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(241, 150, 139); text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(241, 150, 139);">3</span><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">不爱喝水</strong></span></h2><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="margin-top: 15px; margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-type="gif" data-ratio="0.9606986899563319" data-w="229" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pmkNbtlib5iboiauTXuiaaSVsSQdyyh44wPY0oNDX2qPwNJK3ZYkWMr9z4bxsGAXVB2Mg2u8rPopc8XItqf15qQqkQ/0?wx_fmt=gif" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">早上起床喝温水的好处应该是众所周知的。清晨的血液比较黏稠，容易形成血栓。</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">起床后，应尽早喝一大杯温开水，这样能较快稀释黏稠的血液。水10分钟就可通过胃和肠道吸收，进入血液循环，减少中风和心肌梗死的发生。</span></p><p><section class="135editor" data-id="33" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><h2 style="margin-top: 8px; font-weight: bold; max-width: 100%; line-height: 28px; color: rgb(241, 150, 139); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(241, 150, 139); text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(241, 150, 139);">4</span><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">早晨太油太咸</strong></span></h2></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="margin-top: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.5545454545454546" data-w="550" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pmkNbtlib5iboiauTXuiaaSVsSQdyyh44wPYCDulVfuqfL906cLEia2vITibu9Uln6OxWIVJytsqEVnJ16UicPFhWlPcg/640?wx_fmt=jpeg" style="line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 15px; margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">油条、煎鸡蛋等都是高脂高热量食物，不少高血压患者合并有高血脂症，吃得太油太咸会使动脉粥样硬化恶化。</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">早餐可以喝杯牛奶或一碗粥，隔天吃个煮鸡蛋，再加份果蔬</span></p><p><section class="135editor" data-id="33" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><h2 style="margin-top: 8px; font-weight: bold; max-width: 100%; line-height: 28px; color: rgb(241, 150, 139); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(241, 150, 139); text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(241, 150, 139);">5</span><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">盲目早起晨练</strong></span></h2></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="margin-top: 15px; margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.7533333333333333" data-w="300" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pmkNbtlib5iboiauTXuiaaSVsSQdyyh44wPYYS0OSV8ricofKsiaJOLjJop9kP2CQhVW4ogk3E7F4RRWQ9NK74QaM3xA/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">冬季季室内外温差在逐渐加大。有些人四五点钟就外出晨练，此时人容易受寒冷的刺激，让早晨本已较高的血压上升更快，从而增加了脑血管意外的可能性。</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">建议大家把锻炼时间安排在下午4点左右。健身操、太极拳、快走等都是不错的锻炼方式。盲目过度锻炼也可能诱发心脑血管事件。</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></p><p><section class="135editor" data-id="44423" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-bcless="darken" data-brushtype="text" style="margin-right: 7px; margin-bottom: 11px; padding: 5px 10px; max-width: 100%; border-bottom-width: 4px; border-bottom-style: solid; border-bottom-color: rgb(255, 124, 135); border-radius: 3px; line-height: 36px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 159, 168);">早上起床中医养生小妙方</span></strong></span></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;">一般早上起床我们都会赖一会儿床，一天之计在于晨，对于中医养生来说，早上的时间尤其关键，每天只要坚持住清晨的“黄金七分钟”，就可以保持全天精力充沛，长期坚持则能延年益寿。</span></p><p><section class="135editor" data-id="134" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 1em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; clear: both; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(241, 150, 139); font-size: 1em; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important; background-color: rgb(241, 150, 139);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">手指梳头一分钟</span></strong></section></section></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;">每天早上醒来后用手指顺着经络方向，从前额正中开始，以均匀力量，向头部、枕部、颈部梳划，然后再梳两侧，动作不要太快。这样做可以按摩大脑皮层，消除大脑皮层紧张，促进新陈代谢，改善和提高头部的血液循环。</span></p><p><section class="135editor" data-id="134" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 1em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; clear: both; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(241, 150, 139); font-size: 1em; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important; background-color: rgb(241, 150, 139);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">擦面叩齿一分钟</span></strong></section></section></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">仰卧床上，两手擦热，再擦面20次左右。同时，配合叩齿36下，将产生的唾液缓慢咽下，还可用舌头舔上下牙龈和内外牙龈数次。可改善面部微循环，减少脸部和颈部的皱纹，固齿健脑。</span></p><p><section class="135editor" data-id="134" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 1em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; clear: both; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(241, 150, 139); font-size: 1em; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important; background-color: rgb(241, 150, 139);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">轻揉耳轮一分钟</span></strong></section></section></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;">双耳有很多穴位，每天按摩能起到疏通经络、运行气血、调理脏腑功能的作用。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 15px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;">用双手拇、食指捏耳上部，然后再往上提揪，直至该处充血发热。然后以拇、食二指沿耳轮上下来回按压、揉捏耳轮，使之发热发烫，再向外拉耳朵。</span></p><p><section class="135editor" data-id="134" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 1em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; clear: both; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(241, 150, 139); font-size: 1em; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important; background-color: rgb(241, 150, 139);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">转动眼睛一分钟</span></strong></section></section></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;">闭目，眼球从右到左，再从左到右各转5次，然后突然睁眼，平静端立或坐定，用眼依次注视左、右、右上角、左上角、右下角、左下角，反复5次，可以锻炼眼肌，提高视神经灵活性。</span></p><p><section class="135editor" data-id="134" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 1em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; clear: both; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(241, 150, 139); font-size: 1em; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important; background-color: rgb(241, 150, 139);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">伸屈四肢一分钟</span></strong></section></section></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;">躺平，头略后仰，两脚和两手做伸屈运动，打开一夜睡眠后僵硬的关节。通过伸屈四肢活动，还可使存留四肢的血液迅速回流心脏，供给心脑系统足够的氧与血，可防急慢性心、脑血管疾病，并可增强四肢关节的灵活性。</span></p><p><section class="135editor" data-id="134" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 1em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; clear: both; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(241, 150, 139); font-size: 1em; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important; background-color: rgb(241, 150, 139);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">搓胸揉腹一分钟</span></strong></section></section></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;">平卧在床，以双手掌根部依次从上至下、从外至内，搓热前胸及两肋，以达到宽胸理气的效果。再用双手掌心交替，顺时针方向轻摩脐周各20次，有助于改善各脏腑机能。经常坚持揉按肚脐，可以健脑、补肾、帮助消化、安神降气、利大小便。</span></p><p><section class="135editor" data-id="134" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 1em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; clear: both; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; border-top-width: 2px; border-top-style: solid; border-color: rgb(241, 150, 139); font-size: 1em; text-decoration: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important; background-color: rgb(241, 150, 139);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">左右翻身一分钟</span></strong></section></section></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;">在床上轻轻翻身。翻身时，人体的肩、臀、腰部同时运动，可以使脊柱大关节和腰背部肌肉得到充分的活动，解除背部肌肉僵硬，使肌肉活动协调，长期坚持能够增强肌肉力量。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 15px; margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">早上的这黄金七分钟，动一动不仅能养生，还能让你尽快清醒过来，瞬间就能让你神清气爽。而且这些动作很简单，老人小孩都能做。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&amp;wxfrom=5" data-type="jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ:  712638 404</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询:   QQ:  712638 405</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ:   712638 407</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><br  /></p>