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<p><img src="http://mmbiz.qpic.cn/mmbiz/M2H0aGBjWUTRia7nqkArYeKZUqEfdmpNibMPiaZk4gvlWk5v5lUKyXhjJP4CENKQeQt5HI8zwcTCWJOkicfWJiatdJQ/0?wx_fmt=gif" data-type="gif" class="" data-ratio="0.10555555555555556" data-w="720" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">一日之计在于晨，如果说早上有什么事情是最值得做的，那一定是运动和阅读。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="Et9V" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="I7ZI" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">但运动会受天气影响，唯有阅读，什么也阻挡不住。</strong></span></p><p line="PNYZ" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="vzC3" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">可以说，在所有能够实现阶层跨越，改变命运轨迹的事情中，读书是门槛最低的一个。</span></p><p line="vzC3" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="vzC3" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;">而对于我们大多数人，要把阅读这件事情本身做到极致，其实只差“习惯”二字。</span></p><p line="vzC3" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="tV4Y" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 12px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">今天我们要和大家分享的书叫《微习惯》，如果你也是听了那么多大道理，却依然无法养成好习惯，那这本书就非常适合你。</span></strong></span></p><p line="tV4Y" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="tV4Y" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">本书作者叫斯蒂芬·盖斯，是全球知名的学习博主，他说：</span></p><p line="Gvnw" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><blockquote style="max-width: 100%;color: rgb(62, 62, 62);"><p line="Gvnw" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">微习惯会帮助你改变自己的生活，在这一点上，你会胜过世界上99%的人。</span></p></blockquote><p line="gvcA" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="tZA4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">今天我们给大家分享三个方面的内容，微习惯是什么，微习惯的好处以及怎么培养微习惯。</span></p><p line="tZA4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="tZA4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="tZA4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;color: rgb(0, 119, 181);font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">一、微习惯是什么</strong></span></p><p line="Dh6n" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;color: rgb(0, 119, 181);font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></strong></span></p><p line="2KG8" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="b2os" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">简单来说，微习惯就是实现一个“小目标”，有多小呢？来，听我指挥，用手来摸一下你的鼻子，感觉到了吗？</span></p><p line="b2os" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="b2os" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">微习惯就是像摸鼻子这样，随时可做、毫不费力的目标。</strong></span></p><p line="gENC" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><blockquote style="max-width: 100%;color: rgb(62, 62, 62);"><p line="QWpd" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">2013年1月1日，作者雄心勃勃地许下每日健身的新年愿望，然而，他第一天就失败了，对他来说，坚持30分钟的训练，像登珠穆朗玛峰一样困难。</span></p><p line="j9Iw" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="3kTy" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">直到几个月后，他看书时灵光一闪，如果只要求自己做一个俯卧撑会怎样？他马上拿起垫子，摆好姿势轻松地做了一个，然后发现并没那么痛苦，又多做了一个，接着又做了几个，最后竟然一口气坚持了几十分钟。</span></p><p line="xXpb" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="DHVH" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">整个2013年，他继续要求自己每天完成一个俯卧撑，有时候要睡觉了，到被窝里才想起这件事，马上翻过身趴下来，在床上完成一个俯卧撑。</span></p></blockquote><p line="6PhM" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="vlvT" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">两年后，作者拥有了梦寐以求的身材，他把这个方法复制到写作和读书上，同样取得了非常好的成绩：</span></p><p line="vlvT" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></strong></span></p><p line="vlvT" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">阅读量是过去的10倍，写作量是过去的4倍。</strong></span></p><p line="vlvT" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="vlvT" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><img class="" data-copyright="0" data-ratio="0.6671875" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/Jbt95CjM8CKppHd0CAicOTYlmFOtj4BDzluJrp3yE4GexfBNaBkSCys0gic2adJAVKjnEZuJ1825qUibDLgODnoww/640?wx_fmt=jpeg" data-type="jpeg" data-w="1280" style="box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;" /></p><p line="vlvT" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="vlvT" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">如果你想培养一个新习惯，微习惯基本上就是它的大幅度缩减版，把每天100个俯卧撑缩减为每天1个，每天写3000字缩减为每天写30个字，每周看1本书缩减为每天看半页书，小到不能再小为止。</span></p><p line="HSjr" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="Ovng" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;color: rgb(0, 119, 181);font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">二、微习惯的好处</strong></span></p><p line="qWhg" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="eGqv" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">大多数人无法坚持做出改变，不是意志力不够，也不是动机不足，而是改变策略出了问题。</strong></span></p><p line="uZXq" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="H5FE" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">给自己打鸡血，下一个大决心，刚开始确实有效，可持续一段时间就不行了。</span></p><p line="YZug" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="H0aJ" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">经济学上有个“边际效应递减”的说法，意思就是，吃第三块披萨时的愉悦感会低于吃第二块的，吃第二块的时候又略低于吃第一块的。</strong></span></p><p line="eNsD" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="MVMG" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">那么，当我们强迫自己重复一个行为时，每发生一次，带来的愉悦感就会降低一次，坚持的难度会越来越大。</span></p><p line="fGsk" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="bTys" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">这也是为什么那么多人1月份还没过完，就中断了新一年的健身计划，因为热情会随时间不断地递减，等到心中不再充满动力了，也就放弃了。</span></p><p line="bTys" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="bTys" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">我们的大脑是天生抗拒改变的，如果目标足够小，小到不可思议，那你的潜意识不会觉得受到了控制，也不会害怕开始，也因为足够小，边际效应递减的速度也足够慢，会慢到你几乎察觉不到。</span></p><p line="DpOq" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="mHXn" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">所以，不要一开始就用力过猛。</strong></span></p><p line="mHXn" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="mHXn" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><img class="" data-copyright="0" data-ratio="0.66625" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/Jbt95CjM8CKppHd0CAicOTYlmFOtj4BDzSG6xJOKtCn51yTJfQ12jbpEtdrFwcUP1xFCdTw5F1njadFia4BF9fgQ/640?wx_fmt=jpeg" data-type="jpeg" data-w="800" style="box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;" /></p><p line="mHXn" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="mHXn" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">使用微习惯策略，才能真正让我们做出持久的改变。</span></p><p line="mHXn" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p line="SFER" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="3CJy" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;color: rgb(0, 119, 181);font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">三、如何培养微习惯</strong></span></p><p line="erpW" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="DCpt" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">就像我们说的，每天进步一点点，坚持带来大改变，那这个“一点点”微习惯该怎么建立呢？分三个步骤。</span></p><p line="RE6U" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><ul class=" list-paddingleft-2" style=""><li><p line="hCyI" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">制定</strong></span></p></li></ul><p line="6Nsq" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="mQ2c" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">选择出每天都能执行的微习惯，注意，每天都能做，这点无比重要，如果你想提高成功概率，那就只能选择一个微习惯。</span></p><p line="IV7S" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="lLI4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">这个微习惯，最好设定成即使在你最困难、最疲惫、压力很大、极其忙碌的时候，也能完成的小目标。</strong></span></p><p line="lLI4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="lLI4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><img class="" data-copyright="0" data-ratio="0.6875" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/Jbt95CjM8CKppHd0CAicOTYlmFOtj4BDzI1p8nAwFrpJJAJWFBpJNnjGutec2fbqpdLshl7iawib8icbF4uUicLgjog/640?wx_fmt=jpeg" data-type="jpeg" data-w="800" style="box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;" /></p><p line="lLI4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="lLI4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">如果坚持每天喝一杯水都做不到，那就设定成往杯子里倒一次水，如果每天坚持写50个字都做不到，那就改成打开文档敲一个字。</span></p><p line="lLI4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="lLI4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">微习惯越小越好，如果不确定选择哪个习惯来培养，那就选择更小的那个，把你设定的微习惯大声念出来，如果你笑了，就算一个合格的微习惯。</span></p><p line="lLI4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="lLI4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">别忘了把这个微习惯赋予意义：</span></p><p line="IQj4" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><blockquote style="max-width: 100%;color: rgb(62, 62, 62);"><p line="IQj4" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">比如每天一个俯卧撑是为了拥有健康的身体，</span></p><p line="IQj4" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="IQj4" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">每天一次对他人的赞美是为了让自己拥有一颗感恩的心，</span></p><p line="IQj4" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="IQj4" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">每天阅读50个字是为了增加自己的知识储备。</span></p></blockquote><p line="kloW" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><ul class=" list-paddingleft-2" style=""><li><p line="1htl" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">执行</strong></span></p></li></ul><p line="ZHzm" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="ZsiZ" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">在执行过程中要注意三点，首先要不断地给大脑甜头，如果让你培养一个把脸贴在地上吃土的习惯，你根本就做不到，因为大脑告诉你做这个没好处，一旦发现没好处，大脑就会拒绝改变。</span></p><p line="FJst" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="vt81" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">给大脑好处很简单，可以是每天完成之后允许自己吃点好吃的（注意，别吃太多哟，原因你懂的，哈哈），可以是去看一集自己喜欢的电视剧，甚至可以是大笑几声，总之，去做能让大脑快乐起来的事情。</span></p><p line="qRA8" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="liXY" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">其次是注意要微量开始，超量结束，做一个俯卧撑不是真的让你每天只做一个，而是至少做一个，上不封顶。</strong></span></p><p line="liXY" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="liXY" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><img class="" data-copyright="0" data-ratio="0.66625" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/Jbt95CjM8CKppHd0CAicOTYlmFOtj4BDzACn6iaq386lycnCzgGlEclKHWEsFjTlMib2icRINaDuAiboVCR6eS5lhGA/640?wx_fmt=jpeg" data-type="jpeg" data-w="800" style="box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;" /></p><p line="liXY" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="liXY" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">最后要坚持记录完成情况，把记录放到一个显眼的位置提醒自己。</span></p><p line="HVHd" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="ku4V" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">有一个著名的脱口秀主持人，每天都会写一些笑话，每完成这个任务后，他就会在日历上打一个钩，他说记录进度，是提高自己抖包袱水平的关键。</span></p><p line="TVZ0" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><ul class=" list-paddingleft-2" style=""><li><p line="h8IQ" class="" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">养成</strong></span></p></li></ul><p line="xGVb" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="tiYo" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">据科学研究，一个习惯的养成平均要66天，不同的习惯需要的时间相差很大，从18天到254天不等。</strong></span></p><p line="gCgd" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="zx9E" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">所以在践行微习惯时，一方面自己要有一个合理预期，不能图快，另外一方面，要留意习惯养成的几个信号。</span></p><p line="otgw" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="G37z" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">比如，你开始对这件事情习以为常，到了时间就会主动去做，除非极特殊的情况，一旦养成习惯就会自觉坚持。</span></p><p line="eeCh" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="kLa7" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">再比如，你不再有抵触情绪，甚至不做比坚持还难，就像一天不刷牙，嘴里就不舒服一样。</span></p><p line="kLa7" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="kLa7" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><img class="" data-copyright="0" data-ratio="0.6675" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/Jbt95CjM8CKppHd0CAicOTYlmFOtj4BDz6Tly7sJs5LAoE7t1xuiaia13QYjniafMriaFHkIu9PqiaRkN39kdHl8oeVw/640?wx_fmt=jpeg" data-type="jpeg" data-w="800" style="box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;" /></p><p line="kLa7" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></strong></span></p><p line="kLa7" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">同样也没有期待情绪，你不会因为做这件事而激动不已，已经把它当做一种行为常态。</strong></span></p><p line="NsdD" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="j7Kr" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">以上就是我们今天要分享的全部内容，我们给大家介绍了最有效的习惯养成法——微习惯法。</span></p><p line="j7Kr" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p line="j7Kr" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">其实，每一个伟大的成就，都建立在之前打好的基础之上，追根溯源，你会发现一切都开始于最初的那一小步。</span></p><p line="4Fol" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="eOM6" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="font-size: 12px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">千里之行，始于足下，马上迈出你的第一步吧。</strong></span></p><p line="frsK" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p line="XxrB" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">参考书目：</span></p><p line="XxrB" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;">《微习惯》，作者 [美] 斯蒂芬·盖斯 Stephen Guise。</span></p><p line="XxrB" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br /></span></p><p line="XxrB" class="" style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 12px;box-sizing: border-box !important;word-wrap: break-word !important;"><br /></span></p><p style="text-align: right;"><span style="font-size: 10px;">来源：剽悍晨读</span><br /></p><p style="text-align: right;"><span style="font-size: 10px;"><br /></span></p><p style="text-align: right;"><span style="font-size: 10px;"></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;text-align: center;font-family: 微软雅黑;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;">赞<span style="max-width: 100%;line-height: 25px;box-sizing: border-box !important;word-wrap: break-word !important;">是一种友谊 | </span><span style="max-width: 100%;line-height: 25px;color: rgb(192, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">分享</strong></span><span style="max-width: 100%;line-height: 25px;box-sizing: border-box !important;word-wrap: break-word !important;">传递智慧</span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;text-align: center;font-family: 微软雅黑;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 0.5px;line-height: 28px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 1px;line-height: 25.6px;white-space: pre;color: rgb(68, 68, 68);font-family: 宋体;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(95, 73, 122);font-size: 14px;line-height: 24.381px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: rgb(62, 62, 62);line-height: 25px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></strong></strong></strong></span></strong></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;text-align: center;font-family: 微软雅黑;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 0.5px;line-height: 28px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 1px;line-height: 25.6px;white-space: pre;color: rgb(68, 68, 68);font-family: 宋体;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(95, 73, 122);font-size: 14px;line-height: 24.381px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: rgb(62, 62, 62);line-height: 25px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;white-space: normal;font-family: 微软雅黑;color: rgb(171, 25, 66);box-sizing: border-box !important;word-wrap: break-word !important;"></strong></span></strong></strong></strong></span></strong></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;text-align: center;font-family: 微软雅黑;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 0.5px;line-height: 28px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 1px;line-height: 25.6px;white-space: pre;color: rgb(68, 68, 68);font-family: 宋体;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(95, 73, 122);font-size: 14px;line-height: 24.381px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: rgb(62, 62, 62);line-height: 25px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;white-space: normal;font-family: 微软雅黑;color: rgb(171, 25, 66);box-sizing: border-box !important;word-wrap: break-word !important;">，您身边专业超声维修专家</strong></span></strong></strong></strong></span></strong></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;text-align: center;font-family: 微软雅黑;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 0.5px;line-height: 28px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 1px;line-height: 25.6px;white-space: pre;color: rgb(68, 68, 68);font-family: 宋体;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(95, 73, 122);font-size: 14px;line-height: 24.381px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: rgb(62, 62, 62);line-height: 25px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;white-space: normal;font-family: 微软雅黑;color: rgb(171, 25, 66);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(62, 62, 62);font-size: 15px;line-height: 24px;box-sizing: border-box !important;word-wrap: break-word !important;">超声一站式服务商</span></strong></span></strong></strong></strong></span></strong></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;text-align: center;font-family: 微软雅黑;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 0.5px;line-height: 28px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 1px;line-height: 25.6px;white-space: pre;color: rgb(68, 68, 68);font-family: 宋体;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(95, 73, 122);font-size: 14px;line-height: 24.381px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: rgb(62, 62, 62);line-height: 25px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;white-space: normal;font-family: 微软雅黑;color: rgb(171, 25, 66);box-sizing: border-box !important;word-wrap: break-word !important;"></strong></span></strong></strong></strong></span></strong><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;text-align: center;font-family: 微软雅黑;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;font-family: 微软雅黑;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;text-indent: 0em;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 </span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 12px;text-indent: 0em;white-space: normal;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;">邮编：510507</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 12px;text-indent: 0em;white-space: normal;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 </span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 12px;text-indent: 0em;white-space: normal;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">传真：020-8722 8623</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 12px;text-indent: 0em;white-space: normal;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 12px;text-indent: 0em;white-space: normal;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;line-height: 24.381px;box-sizing: border-box !important;word-wrap: break-word !important;">公司官网：http://gb.parts-ultrasound.com/</span><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;line-height: 24.381px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;line-height: 1.75em;text-indent: 0em;font-size: 14px;font-family: Arial, Verdana, sans-serif;box-sizing: border-box !important;word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;text-align: center;font-family: 微软雅黑;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="1" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhvfh2wVX4NftfnfjcZWIKK6EQDWtTTsYwjfQBnsqkThAZP5OlDmg5S3g22gSqMWhAxr2O4MydSJHnQ/640?wx_fmt=jpeg" data-type="jpeg" data-w="258" style="float: left;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" width="auto" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 12px;text-indent: 0em;white-space: normal;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 12px;text-indent: 0em;white-space: normal;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;line-height: 24.381px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;text-indent: 0em;box-sizing: border-box !important;word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 12px;text-indent: 0em;white-space: normal;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 12px;text-indent: 0em;white-space: normal;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 12px;text-indent: 0em;white-space: normal;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">阿里店铺网址：https://renchengyiliao.1688.com</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 12px;text-indent: 0em;white-space: normal;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;"><br /></span></p><p style="text-align: right;"><span style="font-size: 10px;"><br /></span><br /></p>
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发表于 2020-10-19 22:54:04