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BBC找了10个瘦子强迫他们暴饮暴食,揭开了光吃不胖的秘密

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发表于 2020-10-14 16:21:37 | 显示全部楼层 |阅读模式

                    

                    

                    
                    
                    <section><section><p><p><img src="image/20201014/86b79d371e9862b01189f0252a03b2cd_1.png" /></p></p></section><section><section><span><strong></strong></span></section><p><span>医疗器械第一新媒体</span></p><p><span>分享最专业的医疗器械知识</span></p></section><section><section><section>关注</section></section></section></section><section><section><section><section data-width="97%"><section><section data-width="96%"><p><img src="image/20201014/26e679dee25cc9bb17964a41fa128fdb_2.jpg" /></p></section></section><section><section><p><span>"GE智服务"系列方案全新亮相</span><br  /></p></section></section><section data-width="100%"><section><section><p>点击查看</p></section></section></section><section><p><img src="image/20201014/7a475f3bb274f92efe0029aa482c5c8a_3.jpg" /></p></section><section><section><p><img src="image/20201014/1d4891ff5d047b0d8415166c401992c3_4.png" /></p></section></section></section></section></section></section><p><span><strong><span></span></strong></span></p><p><span>From: 留学帝</span></p><p><span>ID:ukyingwen</span></p><p><br  /></p><p><span><strong><span>俗话说四月不减肥,五月徒伤悲,六月没人追</span></strong><strong><span>。</span></strong>夏天到了,减肥又成为了不少妹子天天挂在嘴边的话题。</span></p><p><br  /></p><p><p><img src="image/20201014/8e69880ab35c5e5de9413f550f2f4fc0_5.png" /></p></p><p><br  /></p><p><span>然问,在我们身边还有一小撮这样的人…他们每天吃着汉堡薯条,喝着奶茶可乐,却怎么都<strong><span>吃!不!胖!</span></strong></span></p><p><br  /></p><p><span>让那些喝凉水都长胖的孩子们无比的羡慕和困惑,<strong><span>为什么他们就光吃不长肉呢?</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/925868626b9ea616dbbffae2811298ed_6.png" /></p></p><p><br  /></p><p><span>与其调查那些喝凉水都长胖的人为什么胖,不如反过来调查那些<strong><span>光吃不胖的人为什么不长胖。</span></strong></span></p><p><br  /></p><p><span>于是BBC找来了10个瘦子志愿者,<strong><span>要求他们每天暴饮暴食,每日摄入5000大卡(是正常人的两三倍)。</span></strong></span></p><p><span><strong><span><br  /></span></strong></span></p><p><span><strong><span></span></strong></span></p><p><span>每个志愿者都要接受详细的数据统计:身高、体重、体脂率等...<br  /></span></p><p><br  /></p><p><span>同时,他们还要带上计步器,保证<span><strong>每天步数不超过5000。</strong></span></span></p><p><br  /></p><p><p><img src="image/20201014/b428e58572a76b80956e3df28dfc9443_7.png" /></p></p><p><p><img src="image/20201014/c3d41997daaa914176045ca49285eb07_8.png" /></p></p><p><p><img src="image/20201014/fd44422b834aea9b9942dbd74b74de8b_9.png" /></p></p><p><p><img src="image/20201014/cfcec4d9219fd19ba731f55fd853f014_10.png" /></p></p><p><span><strong><span><br  /></span></strong></span></p><p><span>暴饮暴食为期四周,谁都不能中途离开...</span></p><p><br  /></p><p><p><img src="image/20201014/5912f1cc270d9dca4d3e744621343574_11.png" /></p></p><p><br  /></p><p><span>(视频时长:58分钟)</span></p><p><span data-ratio="1.3333333333333333"><iframe src="https://v.qq.com/iframe/player.html?vid=m0135qvkpw0&auto=0" width="100%" height="580" frameborder="0"></iframe><br  /></span></p><p><span><strong><span>“吃”对某些人来说,是一种痛苦</span></strong></span></p><p><br  /></p><p><span></span></p><p><span>节目一开始,科学家Dr Eric Ravussin把很多人喝凉水都胖的<span>原因,归结到了祖先身上:</span></span></p><p><br  /></p><p><span>在远古时期,当饥荒来临或者是长期捕不到猎物时,<strong><span>那些胖的人因为有脂肪可以消耗,就会比瘦的人更加容易存活。</span></strong></span></p><p><br  /></p><p><span>最后,这些“胖祖先”就把<strong><span>“容易囤积脂肪”</span></strong>的基因,遗传给了后代,一代传一代…</span></p><p><br  /></p><p><p><img src="image/20201014/351757e9e22cc4b271b0be0b92353346_12.png" /></p></p><p><p><img src="image/20201014/ff776c22e309db1c51ddedf8144c34e0_13.png" /></p></p><p><p><img src="image/20201014/23d4cdc9e2c99c252618654fbca29379_14.png" /></p></p><p><p><img src="image/20201014/30a576457e7d21904daaefea86d606df_15.png" /></p></p><p><p><img src="image/20201014/022d784a29ed6f5b3653d5c0cc4c9031_16.png" /></p></p><p><p><img src="image/20201014/56b34489ee365fd0f38100235e2e22d9_17.png" /></p></p><p><p><img src="image/20201014/e90ad545020d66e9033e46e704161a09_18.png" /></p></p><p><p><img src="image/20201014/501f9b078ff33cfb0cf65d9934ccff8e_19.png" /></p></p><p><p><img src="image/20201014/0dfe64ff39ace83ebf5dde8462dba757_20.png" /></p></p><p><p><img src="image/20201014/06476e8c357db8b9b200f7633089e9ee_21.png" /></p></p><p><br  /></p><p><span>但是,总还是有少部分“瘦祖先”顽强地活了下来,他们的后代,大概就是像这10位志愿者这样了。</span></p><p><span><br  /></span></p><p><span>测试开始,志愿者们就被桌子上这一堆<strong><span>高卡路里、高碳水化合物、高热量、高脂肪</span></strong></span><span>的</span><span>食物震住了。</span></p><p><br  /></p><p><p><img src="image/20201014/23d04075d60b7734d5e2b7cbdde5a999_22.png" /></p></p><p><br  /></p><p><span><strong><span>汉堡、薯条、奶昔、蛋糕、芝士、还有各种巧克力糖果…</span></strong></span></p><p><br  /></p><p><span>这他们看到这些食物,第一反应并不是觉得美味,而是觉得很...<strong><span>恐怖!</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/350fc208f932d17b55f77e816f4cf6ed_23.png" /></p></p><p><span><br  /></span></p><p><span>测试的第一天,这位小哥吃了:</span></p><p><span><span>2个巧克力面包、</span>一堆Crubchy Nut、牛奶、肉饼、一整个涂满美乃滋的披萨、思慕雪、一桶冰激凌、还有汉堡和蔬菜...</span></p><p><br  /></p><p><span>不过小哥并没有开心,他表示,<strong><span>吃这么多真心很难受,最后自己都吐了.</span></strong><strong><span>..</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/34d734c48a36d1d163d78c04a81e96be_24.png" /></p></p><p><p><img src="image/20201014/85f3ac00871c43b91f08693eea40df82_25.png" /></p></p><p><p><img src="image/20201014/c38a0845c308d3cc204d9e91e8539633_26.png" /></p></p><p><p><img src="image/20201014/1fdd701595a1709505774d7bbabd2f55_27.png" /></p></p><p><p><img src="image/20201014/2532f3e0024a97b33cd799ae498ebaaa_28.png" /></p></p><p><p><img src="image/20201014/48112b3c20c82b353c568642ccdc6a73_29.png" /></p></p><p><br  /></p><p><span>志愿者们每天都吃着肉饼、巧克力蛋糕、各种奶酪制品...</span></p><p><span><br  /></span></p><p><span>但是他们只是为了吃而吃,这些食物并没有任何快乐和幸福感...</span></p><p><br  /></p><p><p><img src="image/20201014/35b09aed36956917cfcda274a05a48b2_30.png" /></p></p><p><br  /></p><p><span>甚至为了发福,他们有人还把<strong><span>一桶雪糕就着糖浆一起喝下。</span></strong>想想那个齁甜劲儿,志愿者为了胖,也是拼了...</span></p><p><br  /></p><p><p><img src="image/20201014/890e05c425b8be673a246fc4d30866da_31.png" /></p></p><p><br  /></p><p><span>志愿者表示,这样吃简直太痛苦了,嘴里甜腻腻的真心不舒服,而且还不可以运动,简直不能接受。</span></p><p><br  /></p><p><p><img src="image/20201014/f6fa482fed6fe1195cb0bc7c21c935ee_32.png" /></p></p><p><p><img src="image/20201014/c5ebf36d73466cbb5fd2d6dbd0e9a685_33.png" /></p></p><p><p><img src="image/20201014/f11fd93bc1ef71a18a3f6d52a9e177e6_34.png" /></p></p><p><p><img src="image/20201014/8039092b9ec19eb6899478ec11d7ac46_35.png" /></p></p><p><br  /></p><p><span>一周结束了,到了开始计算体重的时间。志愿者们都很忐忑,希望自己的<span>“努力”可以</span>获得回报(长肉)。</span></p><p><br  /></p><p><span>这位名叫Thomas的小哥,<strong><span>一周增长了2.8KG,相当于身体体重的4.1%。</span></strong>虽然没变化不大,但这可是所有志愿者里增重最多的一位了。</span></p><p><br  /></p><p><p><img src="image/20201014/a17a75bd30369bbc081985048f146a12_36.png" /></p></p><p><p><img src="image/20201014/641e8e9a747b1bca235995ba19b2aba4_37.png" /></p></p><p><br  /></p><p><span>但是同组的另外两位志愿者,在一周的暴饮暴食之后<strong><span>只增加了原身体体重的1.6%,可以说是相当少了。</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/47ba5e7422c1dce050c7b9275cb70f6c_38.png" /></p></p><p><p><img src="image/20201014/700396418f47683cacbe4f9cd7d59b63_39.png" /></p></p><p><br  /></p><p><span>志愿者们为了更快的增重,开始有目的地选择食物。各种巧克力制品和各种甜品,是快速增重的不二法门。</span></p><p><br  /></p><p><span>君君看到这里,口水那个流啊 ......</span></p><p><br  /></p><p><p><img src="image/20201014/a4992b1d4642b39fbf5e000d27d018f2_40.png" /></p></p><p><br  /></p><p><span><strong><span>你胖,是因为你天生就不能拒绝食物</span></strong></span></p><p><span><strong><span><br  /></span></strong></span></p><p><br  /></p><p><span>与此同时,科学家还专门针对儿童做了一项调查实验。<strong><span>他们给幼儿园那些已经吃饱孩子身旁放上一些小饼干,看看孩子们会有什么反应。</span></strong></span></p><p><br  /></p><p><span>有些孩子会把小饼干推开,然后继续干着自己想做的事情。而有些小孩,会放下手中的画笔,开始吃饼干。</span></p><p><br  /></p><p><p><img src="image/20201014/fcc2efb160e87150785afda87271f9d9_41.png" /></p></p><p><p><img src="image/20201014/8f013f00b92188aef6a0d1da989f5aa5_42.png" /></p><p><img src="image/20201014/c341fc64e3ca9cd933c1ce8f91fa7441_43.png" /></p></p><p><p><img src="image/20201014/741dbda52817e8dd4b2e552eaf28017c_44.png" /></p></p><p><p><img src="image/20201014/fb2a07e7f8ad7764b72bf08b219424e9_45.png" /></p></p><p><p><img src="image/20201014/e07108eee87dfdf7eff65428ac131e7b_46.png" /></p></p><p><p><img src="image/20201014/cb78a29b1af08ba9cb22ce669a910714_47.png" /></p></p><p><p><img src="image/20201014/da235b496b589ff86a49bf8e16d13679_48.png" /></p></p><p><br  /></p><p><span>科学家认为,<strong><span>这种行为模式其实在幼儿时期就早已建立。有些人一旦吃饱了就会对食物毫无兴趣,而有些人则恰恰相反。</span></strong></span></p><p><br  /></p><p><span>所以你的胃口大小与对美食欲望,在你小时候便被建立了起来。<strong><span>更确切地说,就是天生如此。</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/e41e134e29afb59e0072b0a26c55f874_49.png" /></p></p><p><p><img src="image/20201014/897aa3a68628b3d2855fac33f5f1213c_50.png" /></p></p><p><p><img src="image/20201014/3ba1f435304d662f654c8fab9e28a195_51.png" /></p></p><p><p><img src="image/20201014/6ccba08b43c72b8da4729c5f5e1b486f_52.png" /></p></p><p><p><img src="image/20201014/1f7e4fea6546e734892fea99ced9b274_53.png" /></p></p><p><p><img src="image/20201014/5b15e79d627e79a37ff117aaebd6d10b_54.png" /></p></p><p><br  /></p><p><span>这个实验很好的在志愿者身上得到了验证。例如这位小哥坦言,<strong><span>自己吃饱了之后,就没有再想吃东西的欲望了。</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/d57d39e3f3409ed2e2352b5451a46321_55.png" /></p></p><p><p><img src="image/20201014/943cf274654c4b89b975a1fcd2fb9c7b_56.png" /></p></p><p><p><img src="image/20201014/bb1f73d753de17e6f64fbef411e66c1d_57.png" /></p></p><p><br  /></p><p><span>这位小哥也是如此:</span></p><p><br  /></p><p><p><img src="image/20201014/3decbbd270ccd0661f25106068a97b91_58.png" /></p></p><p><p><img src="image/20201014/d0eadaed2dc472cfcfa5f851c99e63f7_59.png" /></p></p><p><br  /></p><p><span>还有这位体重增长最少的小姐姐,她坦言,<strong><span>即使食物再精美再丰盛,一旦她吃饱了,就绝对吃不进去第二口。</span></strong></span></p><p><br  /></p><p><span>就算给自己强加吃这些东西的概念,依旧无法咽肚。</span></p><p><br  /></p><p><p><img src="image/20201014/8097acbda58a2ea38a1450bf75a5919c_60.png" /></p></p><p><p><img src="image/20201014/b8f25c890de63c09a6b532dd78cd32c1_61.png" /></p></p><p><p><img src="image/20201014/f1b746039ab7dfbb57c178902c43ac91_62.png" /></p></p><p><p><img src="image/20201014/42c2532aaef0db199f3c81ace7be35ca_63.png" /></p></p><p><p><img src="image/20201014/8f70e1afdbef89ea2dc1c9a479558efe_64.png" /></p></p><p><br  /></p><p><span>不难看出,这些吃不胖的人<strong><span>他们并没有太多的需求,更不会吃超过身体所需的食物。</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/f67dc7fc4b381e81e62ce51907c467fd_65.png" /></p></p><p><p><img src="image/20201014/aa3a1cc48c713914c0bf207e7a7a8e04_66.png" /></p></p><p><br  /></p><p><span>例如这两位小哥,<span>每天疯狂的进食让他们难以忍受,每多吃一口都痛苦无比。</span></span></p><p><br  /></p><p><p><img src="image/20201014/afec58987a6b1ad6ff8164ac1919be92_67.png" /></p></p><p><br  /></p><p><span><strong><span>你胖,是因为你有某些无法去除的“顽固脂肪”</span></strong></span></p><p><span><strong><span><br  /></span></strong></span></p><p><br  /></p><p><br  /></p><p><span>从第三周的检测结果来看,有人比原来的体重<strong><span>增加了6%,</span></strong>而有人<span><strong>仅仅增加了3.5%,</strong></span>虽然他们都吃的很多,但是却有着接近两倍的差距。</span></p><p><br  /></p><p><p><img src="image/20201014/290e1e5fc5901ca1bfaa6e89488e97bc_68.png" /></p></p><p><p><img src="image/20201014/6308fdd2beb6a4b765404cee2fef6bd6_69.png" /></p></p><p><p><img src="image/20201014/378932dbbfa9257500f8b0e57c07c0ff_70.png" /></p></p><p><br  /></p><p><span>专家认为,这是因为有些人天生便与众不同。他们吃得多,反而代谢率会大大提高。</span></p><p><br  /></p><p><span>即使吃的再多,都会被身体快速代谢,从而便不会有脂肪囤积。</span></p><p><br  /></p><p><span><strong><span>这大概就是传说中的:浪费粮食?</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/cefb438f4308fe4e889952fbbb88a68a_71.png" /></p></p><p><p><img src="image/20201014/88f522de3ecc76747ebf0d75d085f95c_72.png" /></p></p><p><p><img src="image/20201014/26d4f549e4b2f5a413d5648c6fdc3774_73.png" /></p></p><p><p><img src="image/20201014/674a74ad4b15aeb6b65e2e21a569f425_74.png" /></p></p><p><p><img src="image/20201014/781a5d04ec4b096cfa4789f89bdd7355_75.png" /></p></p><p><br  /></p><p><span>并且专家还表示,脂肪细胞是会生长的,当它们生长到一个极点的时候,他们便会停止生长。</span></p><p><br  /></p><p><span><strong><span>这些停止生长的脂肪细胞非常顽固,相当难去除掉,而且它还会经可能有效地去积累更多的脂肪...</span></strong></span></p><p><br  /></p><p><span>这大概就是为什么<strong><span>增肥容易,减肥难了。</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/439c4cff813f479a0d0a1914f6ba9f2d_76.png" /></p></p><p><p><img src="image/20201014/ac7a2a7f2c91fdc9bc3aced1bfd1c1e4_77.png" /></p><p><img src="image/20201014/124f987c5df18cc54f697159ccc4aa2d_78.png" /></p></p><p><p><img src="image/20201014/6817be03dc9375f5080cd6b2e21fd759_79.png" /></p></p><p><p><img src="image/20201014/dca308110d986f997e169fda12ebe777_80.png" /></p></p><p><p><img src="image/20201014/923f356dc5a2d3bd7ae7fc86656219b8_81.png" /></p></p><p><p><img src="image/20201014/47f276d35179ab4d2cbc2878a676f6f3_82.png" /></p></p><p><br  /></p><p><span><strong><span>人家博士都说了,去除掉他们几乎不可能。</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/d4846a84fc3817243917c185bfd27680_83.png" /></p></p><p><br  /></p><p><span>那些小时候比较胖的小孩,很早就开始囤积这类<strong><span>“顽固脂肪”</span></strong><strong><span>,当他们长大了之后,这些“顽固脂肪”会越来越多。</span></strong></span></p><p><br  /></p><p><span>简单来说,<strong><span>小时候超重的孩子,长大之后超重的可能性也会很大。</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/ab799b19fb00a63fdfb37e98203745e8_84.png" /></p></p><p><p><img src="image/20201014/5116498ef8bee16324e4e83a8b92dfd2_85.png" /></p></p><p><p><img src="image/20201014/5f2bd0f5db8d18751426126f61625e9e_86.png" /></p></p><p><p><img src="image/20201014/0e153bd098825e3d83029e5c3aafa58a_87.png" /></p><p><img src="image/20201014/4e7ea018568e65380d8b9db0fd2709aa_88.png" /></p></p><p><br  /></p><p><span>测试的10位志愿者们,他们小时候有着一个共同的特点就是<strong><span>“瘦”。</span></strong></span></p><p><br  /></p><p><span>这也就是他们长大吃不胖的原因之一,<strong><span>因为他们小时候并没有囤积那些“顽固脂肪”。</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/fdb480f223e7d2e47e88097de189fc4c_89.png" /></p></p><p><br  /></p><p><span>四周(一个月)的时间就这样一眨眼过去了,虽然大家都长胖了(毕竟吃了那么多,不胖就真的对不起自己了),所有的志愿者的体重都没有达到超重15%的标准。</span></p><p><br  /></p><p><p><img src="image/20201014/a0f3a6a856ad1e5bba24420b6d5f26cd_90.png" /></p><p><img src="image/20201014/0e167ab526626c651e33b9d8015c69b6_91.png" /></p></p><p><br  /></p><p><span>测试结果揭晓,第一名这位小伙子名叫Thomas Hanpton,<strong><span>他一周增重大约6.5KG,是原身体的9.5%。</span></strong></span></p><p><br  /></p><p><span>但同时,另一位名叫Martin Wong,<strong><span>他增重是原身体的8%,但是他只长了4.5KG。</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/0ba19935f25e2d432469f26b78079d9f_92.png" /></p><p><img src="image/20201014/91e3725c22acd58eb31ee66915fdd31d_93.png" /></p><p><img src="image/20201014/81dcb3637a4a2975978033929e29afcf_94.png" /></p><p><img src="image/20201014/d1e612c4e37a8fabd68b49b20a36ef38_95.png" /></p></p><p><br  /></p><p><span>从图片上看,他几乎没什么变化,肚子也没大,脂肪都不知道到底去哪了。经过检测,<strong><span>Martin的脂肪只增长了2.4%,其它增长的部分都是...肌肉...</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/b3fa3b6198deeeaa92bb99a82e03b28e_96.png" /></p><p><img src="image/20201014/da53c96c7d4a8237e6077bd4f9c07912_97.png" /></p><p><img src="image/20201014/35593ab57ec48a718bb113ea542c1a3f_98.png" /></p><p><img src="image/20201014/dfc79fec87ac479fae3c31cb1e29bdd6_99.png" /></p><p><img src="image/20201014/b26faba2cc4209a1b2b9c34059bc49f9_100.png" /></p></p><p><br  /></p><p><span>别人吃饭长肥肉,小哥吃饭竟然长的是肌肉,听到这里,君君不禁哭出了声 ...</span></p><p><br  /></p><p><p><img src="image/20201014/6119cd4d34d02d0933483026d59c45a3_101.png" /></p></p><p><br  /></p><p><span><strong><span>你胖,是因为你的身体已经习惯你胖&nbsp;</span></strong></span></p><p><span><br  /></span></p><p><br  /></p><p><span>那么最后一个问题就来了,这些长胖的志愿者在测试之后,是会继续胖下去还是会变瘦呢?</span></p><p><br  /></p><p><p><img src="image/20201014/620915d1a7256790f981a0e3dfdca25f_102.png" /></p></p><p><p><img src="image/20201014/aadd59606e5269c072594dc49b4677ff_103.png" /></p></p><p><br  /></p><p><span>在实验结束一个月之后,<span><strong>志愿者们都神奇的瘦回了原来的体重,而且他们并没有进行任何可以的减肥,或者减少自己的卡路里摄入。</strong></span></span></p><p><br  /></p><p><span>这是为什么呢?</span></p><p><br  /></p><p><p><img src="image/20201014/ce0aca3662c1a92a98ecfc428c76dcc6_104.png" /></p></p><p><br  /></p><p><span>很早之前,科学家就做过一组很极端的实验。他们对一组肥胖的志愿者进行了严格的监控,要求他们减去10%的体重。</span></p><p><br  /></p><p><span>减肥成功之后,科学家们给他们提供了身体每日所需的卡路里量的食物,希望他们可以保持身材。</span></p><p><br  /></p><p><span>但是通过监测分析,<strong><span>即使他们的每日摄入量足了,但是他们依旧有很强的饥饿感。</span></strong></span></p><p><br  /></p><p><p><img src="image/20201014/bd1b6d888e9e48a0126b5049d16e7d1b_105.png" /></p></p><p><p><img src="image/20201014/74fb5c536f61c40f4217e95f5cec028d_106.png" /></p><p><img src="image/20201014/696866a549e0af6fc94b83cb8bee926d_107.png" /></p></p><p><p><img src="image/20201014/c26ae87937f92a2cd88e400b9dbbffc7_108.png" /></p><p><img src="image/20201014/f9e4092f6807ef633281488eea85456a_109.png" /></p></p><p><p><img src="image/20201014/2c76905d4d97a84368be34973918426c_110.png" /></p></p><p><p><img src="image/20201014/2aa777c855fd84618ad87631a182cbb7_111.png" /></p></p><p><p><img src="image/20201014/c69215b3ef9e18e7cdde2ef911b6c51b_112.png" /></p></p><p><br  /></p><p><span>科学家解释说,因为这些人长期处于肥胖状态,<strong><span>所以大脑和身体会认为原来的体重才是最正确的。</span></strong></span></p><p><br  /></p><p><span>这样的话,即使你在短时间减去了不少体重,<strong><span>但是你的大脑还是会努力把你带回原来的体重...</span></strong></span></p><p><br  /></p><p><span>所以不管是减肥还是增肥,都是一个<strong><span>持久战</span></strong><span>,</span>你必须要和自己的身体做长久的斗争,让身体慢慢适应新的自己。</span></p><p><br  /></p><p><p><img src="image/20201014/f1c9a4e5204dcbadd7648bc813883b83_113.png" /></p></p><p><br  /></p><p><span>当然,虽然说光吃不胖是因为遗传基因造成的,但是科学家还是用实验里理论证明了,<strong><span>减肥是个持久战,一切都要慢慢来...</span></strong></span></p><p><br  /></p><p><span><strong><span>快速减肥相比缓慢减肥更容易反弹。</span></strong></span></p><p><br  /></p><p><span>如果你没有天生的<strong><span>“光吃不胖”</span></strong>的基因,那么,<strong><span>管住嘴,迈开腿,</span></strong>才是减肥的不二法则。</span></p><p><br  /></p><p><p><img src="image/20201014/85b9396be8dbbc9b49b0ec81a6186ca9_114.png" /></p></p><section><mpcps frameborder="0" data-datakey="1529136494996_0.8398719390676221" data-uid="1529136494992" 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