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<p style="white-space: normal;text-align: center;"><img class="rich_pages" data-ratio="0.28325508607198746" data-type="gif" src="http://mmbiz.qpic.cn/mmbiz_gif/JVhJJQOJKcFnHXmDZMMGJ14VRF3BJNxNF2XwmiblrYibDwbGWWpDycZRBwtUgd0NtlAPy2jTCC69nsia3YRN8y2qw/640?wx_fmt=gif" data-w="639" /></p><section powered-by="gulangu" style="font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", " ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 27.2px;widows: 1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;color: rgb(62, 62, 62);font-size: 16px;line-height: 1.75em;text-indent: 0em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(84, 84, 84);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">视、卧、坐、立、行是人生命活动的五种体态，有静有动，有劳有逸。生命活动既不能过静过逸，也不能过动过劳。过静过逸，久卧、久坐则气血不流通，会伤及人身。过动过劳，久视、久立、久行，超出了人体的正常调节和耐受范围，亦会损伤人体。</span></section><p style="margin-bottom: 5px;font-variant-numeric: normal;font-variant-east-asian: normal;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></p><section style="margin-bottom: 5px;font-variant-numeric: normal;font-variant-east-asian: normal;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;letter-spacing: 0.544px;text-indent: 34px;box-sizing: border-box !important;overflow-wrap: break-word !important;">古人常说，“积劳成疾”，“五劳最易伤身”。所谓五劳，乃是人们平日里最为常见的五种不良的生活习惯，它们会对人体的五脏带来伤害，从而发生劳损性疾病。</span></section><section style="margin-bottom: 5px;font-variant-numeric: normal;font-variant-east-asian: normal;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;letter-spacing: 0.544px;text-indent: 34px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></span></section><p style="margin-bottom: 5px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);max-width: 100%;min-height: 1em;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 15px;color: rgb(255, 255, 255);max-width: 100%;background-color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">久</strong><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">视：</strong></span><span style="font-size: 15px;color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> </strong></span><span style="font-size: 15px;max-width: 100%;color: rgb(171, 25, 66);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">则伤害心所主管的人体的血脉；</span></strong></span></p><p style="margin-bottom: 5px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);max-width: 100%;min-height: 1em;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(255, 255, 255);background-color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> 久卧：</strong></span><span style="max-width: 100%;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> </strong></span><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">则伤害肺所主管的人体的正气；</strong><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></p><p style="margin-bottom: 5px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);max-width: 100%;min-height: 1em;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;background-color: rgb(0, 113, 183);color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> 久坐：</strong></span><span style="max-width: 100%;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> </strong></span><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">则伤害脾所主管的人体的肌肉；</strong><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></p><p style="margin-bottom: 5px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);max-width: 100%;min-height: 1em;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(255, 255, 255);background-color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> 久立：</strong></span><span style="max-width: 100%;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> </strong></span><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">则伤害肾所主管的人体的骨骼；</strong><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></p><p style="margin-bottom: 5px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);max-width: 100%;min-height: 1em;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;background-color: rgb(0, 113, 183);color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> 久行：</strong></span><span style="max-width: 100%;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> </strong></span><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">则伤害肝所主管的人体的筋脉。</strong></span></p><section style="margin-bottom: 5px;font-variant-numeric: normal;font-variant-east-asian: normal;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></section><p style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong><span style="font-family: 微软雅黑;color: rgb(0, 113, 183);font-size: 16px;">● </span></strong><span style="color: rgb(0, 113, 183);"><strong><span style="font-family: 微软雅黑, sans-serif;font-size: 16px;">久视伤血，闭目能养血</span></strong></span></p><section style="margin-bottom: 10px;text-align: left;line-height: 1.75em;"><span style="line-height: 22.5px;font-family: 微软雅黑, sans-serif;font-size: 15px;">所谓目受血则能视，长时间地使用眼睛，玩手机、看书、写字、看屏幕等，不仅会使双眼感到疲劳、视力下降，还常常导致人体内血的损耗，以至出现头晕、眼花、心慌心悸等症状。</span></section><section style="margin-bottom: 10px;text-align: left;line-height: 1.75em;"><span style="line-height: 22.5px;font-family: 微软雅黑, sans-serif;font-size: 15px;"><img data-backh="405" data-backw="578" data-ratio="0.7" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/JVhJJQOJKcGFayYgL1JtOgeTau8gBA4wibOrrvHwI5U96U30UEkJT6Kq5eZBFcSXNrWJpwj9uCcv7XhN0EUgpOA/640?wx_fmt=jpeg" style="width: 578px;" data-w="1080" /></span></section><p style="margin-bottom: 10px;text-align: left;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(0, 113, 183);"><strong><span style="line-height: 22.5px;font-family: 微软雅黑, sans-serif;">预防与调养：</span></strong></span><span style="font-size: 15px;"><strong><span style="line-height: 22.5px;font-family: 微软雅黑, sans-serif;color: black;"> </span></strong><span style="line-height: 22.5px;font-family: 微软雅黑, sans-serif;">久视伤目伤血的预防，关键是不可“久视”，不能过度使用目力。</span></span></p><p style="margin-bottom: 10px;text-align: left;line-height: 1.75em;"><span style="line-height: 22.5px;font-family: 微软雅黑, sans-serif;font-size: 15px;color: rgb(0, 113, 183);"><strong>运睛远眺：</strong></span><span style="line-height: 22.5px;font-family: 微软雅黑, sans-serif;font-size: 15px;"><strong><span style="line-height: 22.5px;color: black;"> </span></strong>运睛指眼珠运转，可增强眼珠的营养和灵敏性，缓解眼疲劳，纠正近视和远视。</span></p><p style="margin-bottom: 10px;text-align: left;line-height: 1.75em;"><span style="line-height: 22.5px;font-family: 微软雅黑, sans-serif;font-size: 15px;color: rgb(0, 113, 183);"><strong>做法：</strong></span><span style="line-height: 22.5px;font-family: 微软雅黑, sans-serif;font-size: 15px;"><strong><span style="line-height: 22.5px;color: black;"> </span></strong>早晨醒后，先闭目，眼球从右向左，从左向右，各旋转10次；然后睁目坐定，用眼睛依次看左右，左上角、右上角、左下角、右下角，反复四五次。晚上睡觉前，先睁目运睛，后闭目运睛各10次左右。</span></p><p style="margin-bottom: 10px;text-indent: 0em;text-align: center;"><img class="__bg_gif" data-ratio="1.5636363636363637" data-type="gif" src="http://mmbiz.qpic.cn/mmbiz_gif/D5VibyXcSbdrEzJiaongRcgIIqND0zowzEVDY6TPJ5oNDMX9Tq7x5ibGXI8LL4iaABNRumMh1uNUk93GyHmL0WvhXA/640?wx_fmt=gif" style="zoom: 0.8;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 186px !important;" data-w="220" /></p><section style="text-indent: 0em;text-align: left;"><span style="color: rgb(0, 113, 183);"><strong style="font-size: 15px;letter-spacing: 0.544px;text-indent: 34px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">远眺指眺望远方，可调节眼球功能，避免眼球变形而导致视力减退</strong><strong style="font-size: 15px;letter-spacing: 0.544px;text-indent: 34px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</strong><strong style="font-size: 15px;letter-spacing: 0.544px;text-indent: 34px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></section></section></section></section><p style="white-space: normal;text-align: left;"><br /></p><section style="margin-bottom: 10px;white-space: normal;text-align: left;"><strong style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;widows: 1;"><span style="font-family: 微软雅黑;color: rgb(0, 113, 183);font-size: 16px;">● </span></strong><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;widows: 1;color: rgb(0, 113, 183);"><strong><span style="font-family: 微软雅黑, sans-serif;font-size: 16px;">久卧伤气，稍卧能养气</span></strong></span></section><p style="margin-bottom: 10px;white-space: normal;text-align: left;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);font-size: 15px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;widows: 1;background-color: rgb(255, 255, 255);">老是躺着不运动，气脉容易运行不畅，肺气受伤，易出现精神不振、身倦无力等症状，还容易感冒，或染上其他疾病。长期耗伤肺气，则有“肺劳”的危险，变得如同林黛玉一般，身体逐渐消瘦，面无血色，而出现咳嗽、胸闷、背痛，甚至咳血等症状。</span></p><p style="margin-bottom: 10px;white-space: normal;text-align: left;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);font-size: 15px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;widows: 1;background-color: rgb(255, 255, 255);"><img data-backh="386" data-backw="578" data-ratio="0.66796875" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/D5VibyXcSbdrEzJiaongRcgIIqND0zowzEbabibgOKl4ibg975CI4BaE1VicRiaEQqXRllhyiaiaMMoQ8n7LXmQ9UMAViaA/640?wx_fmt=jpeg" style="width: 578px;" data-w="1024" /></span></p><p style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">预防和调养：</strong></span><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">睡出来的疾病，同样可以睡回来，正确的睡眠时间和方法十分重要。</span></p><p style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">子午觉：</strong></span><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">子</span><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">时，即晚上23：00～凌晨1：00，是一天当中自然界阴气最盛的时候，如果此时顺应天时好好睡觉，则可以补养体内阴气。建议晚上23点之前睡觉休息。午时，即上午11:00~下午13:00，是一天当中自然界阳气最盛的时候，如果此时顺应天时午休大约20分钟，则可以补养体内阳气。</span></span></p><p style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">顺应四时：</strong></span><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">春夏宜晚卧早起，秋季要早睡早起，冬天则早卧晚起。</span></p><section style="white-space: normal;text-align: left;line-height: 1.75em;"><br /></section><p style="margin-bottom: 10px;white-space: normal;text-align: left;line-height: 1.75em;"><strong style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;widows: 1;"><span style="font-family: 微软雅黑;color: rgb(0, 113, 183);font-size: 16px;">● </span></strong><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;widows: 1;color: rgb(0, 113, 183);"><strong><span style="font-family: 微软雅黑, sans-serif;font-size: 16px;">久坐伤肉，散步活血通络</span></strong></span></p><p style="margin-bottom: 10px;white-space: normal;text-align: left;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(0, 0, 0);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;widows: 1;background-color: rgb(255, 255, 255);">所谓脾主肌肉，伤肉即是伤脾。久坐，则脾胃的消化、运转气血的能力下降，这样的人有一个最大的特点：懒得说话!他们总是一副有气无力的样子，总觉得站着不如坐着，坐着不如躺着。他们还常常吃饭没胃口，容易拉肚子。长期这样下去，则易出现“脾劳”的症状，手脚发凉，骨节酸痛，呕吐腹泻等。</span></p><section style="margin-bottom: 10px;white-space: normal;text-align: left;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(0, 0, 0);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;widows: 1;background-color: rgb(255, 255, 255);"><img data-backh="430" data-backw="578" data-ratio="0.7431640625" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/D5VibyXcSbdrEzJiaongRcgIIqND0zowzEpjicFhZbHXxyJZTkM1zys7EY1GlK88ibrlc4xftYxp3ZS5GeM1WvjtkQ/640?wx_fmt=jpeg" style="width: 578px;" data-w="1024" /></span></section><p style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">食疗，补充脾胃动力：</strong></span><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">如在汤菜中加一些山药、薏米、党参、砂仁、茯苓等辅助性食材，饮食宜清淡，以助脾胃的消化与吸收。</span></p><section style="margin-bottom: 5px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">散步，以疏散气血：</strong></span><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">坐着工作的时候，或者坐得久了，需每隔50分钟，于室内或走廊缓步走5～10分钟，使筋骨活动，络脉通畅。</span></section><section style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">每天行走一万步，可以达到每天所需的运动量，有利于气血的通畅。</span></section><section style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;letter-spacing: 0.544px;font-size: 15px;color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">注意：</strong></span><span style="max-width: 100%;letter-spacing: 0.544px;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">凡行走的时候，最好少与人说话；一旦说话，一定要停下脚步，否则易让人气散于外。</span></section><section style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">经络锻炼法：</strong></span><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">久坐腰背酸痛者，适用本法。</span></section><section style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">方法：</strong></span><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">起身离开座椅，双脚站立与肩同宽，做腰部前屈，侧弯后仰，各20次。两手按压腰背部第二、第四腰椎棘突左右处的肾俞穴和腰眼穴，各20次。</span></section><section style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-backh="258" data-backw="578" data-ratio="0.44666666666666666" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/JVhJJQOJKcGFayYgL1JtOgeTau8gBA4wEmG6HXCicpVWGvGtr0HHSjV5sGOiawpBYuJP2AVPEwSpPr6rvrp94Ifw/640?wx_fmt=jpeg" style="width: 578px;" data-w="600" /></span></section><p style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 0.544px;"><span style="font-family: 微软雅黑;color: rgb(0, 113, 183);font-size: 16px;">● </span></strong><span style="text-align: left;letter-spacing: 0.544px;color: rgb(0, 113, 183);"><strong><span style="font-family: 微软雅黑, sans-serif;font-size: 16px;">久立伤骨，注意站立姿势</span></strong></span></p><section style="margin-bottom: 10px;white-space: normal;text-align: left;line-height: 1.75em;"><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;widows: 1;background-color: rgb(255, 255, 255);font-size: 15px;">当人老是站着的时候，容易伤到腰、腿、胫这些人体承重部位的骨头，从而耗散人体的肾精，甚至出现肾劳的症状，如：腰酸腰痛，特别是早晨起来的时候，很难从床上坐起身来；阴部因潮湿而发痒；小便发黄，甚至出现尿血的症状；男人阴茎内部出现疼痛感，前列腺易肥大，女人腿脚和腹部一旦受寒，小腹容易出现坠胀而疼痛的感觉。一旦出现了上述症状，平日里一定要多加注意，站立要与坐、走等轮流交替进行，并锻炼筋骨肌肉，以强健身体。</span></section><section style="margin-bottom: 10px;white-space: normal;text-align: left;"><img data-backh="321" data-backw="578" data-ratio="0.5555555555555556" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/D5VibyXcSbdrEzJiaongRcgIIqND0zowzEAqw0BbaglTXU9tKdY17v0FiaxibLRjeMZmlj9aYfYbgXWmtcYFwiaqKKg/640?wx_fmt=jpeg" style="width: 578px;" data-w="900" /></section><p style="white-space: normal;text-align: left;"><span style="max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;widows: 1;font-size: 15px;color: rgb(0, 113, 183);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">预防与调养：</strong></span><span style="max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;widows: 1;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">久立工作者可采取手搭在墙上，一脚弯曲后向前踢伸，反复多次，另一只脚可如法轮换进行。手搭在墙上，两脚交替做前后大幅度摆动动作。</span></p><p style="white-space: normal;text-align: left;"><br /></p><p style="margin-bottom: 10px;font-variant-numeric: normal;font-variant-east-asian: normal;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);widows: 1;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 0.544px;"><span style="font-family: 微软雅黑;color: rgb(0, 113, 183);font-size: 16px;">● </span></strong><span style="text-align: left;letter-spacing: 0.544px;color: rgb(0, 113, 183);"><strong><span style="font-family: 微软雅黑, sans-serif;font-size: 16px;">久行伤筋，走走宜停停</span></strong></span></p><section style="margin-bottom: 10px;white-space: normal;text-align: left;line-height: 1.75em;"><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;widows: 1;background-color: rgb(255, 255, 255);">“久行伤筋”，这个好理解，人在行走的时候，筋是发力、伸缩的关键点，而在五脏之中，肝主筋，筋的运动消耗的是肝的精气，所以一旦行走太过，则不仅伤筋、还易伤肝气。</span></section><section style="margin-bottom: 10px;white-space: normal;text-align: left;"><img data-ratio="0.5555555555555556" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/D5VibyXcSbdrEzJiaongRcgIIqND0zowzEXjJfyicQmCiccdYa67eDpLNAwZgPCRatiaQBh2k8bH1y1Z3WqjNiaPQ2sw/640?wx_fmt=jpeg" data-w="900" /></section><p style="margin-bottom: 10px;white-space: normal;line-height: 1.75em;"><span style="color: rgb(0, 113, 183);"><strong><span style="font-size: 15px;">预防与调养：</span></strong></span><span style="font-size: 15px;">平时锻炼或训练时都要量力而行，适可而止。</span><span style="font-size: 15px;">运动之前，做好热身运动、准备活动，注意放松全身，调匀呼吸。</span></p><p style="margin-bottom: 10px;white-space: normal;line-height: 1.75em;"><strong><span style="font-size: 15px;color: rgb(0, 113, 183);">行走宜适度：</span></strong><span style="font-size: 15px;">当人在适当行走或散步的时候，可以使全身肌肉关节放松，有利于人体的气血循环，提高机体的免疫能力。</span><span style="font-size: 15px;">走时一旦有筋酸的感觉，则说明肝的精气已经供不应求了，此时宜坐下来休息一会儿，或从上到下，拍打放松大腿和小腿的肌肉，促进局部的气血循环。</span></p><p style="margin-bottom: 10px;white-space: normal;line-height: 1.75em;"><span style="color: rgb(0, 113, 183);"><strong><span style="font-size: 15px;">注意：</span></strong></span><span style="font-size: 15px;">养肝调肝宜在平时进行。一旦肝的力量使用过度，出现了面黑眼干、口苦、精神不能内守、指甲干枯、眼睛变盲等“肝劳”的症状，那么治疗调理起来就非常困难了。</span></p><p style="white-space: normal;text-align: left;"><br /></p><p style="white-space: normal;text-align: left;"><span style="color: rgb(178, 178, 178);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">来源：图片均来自网络</span></p><p style="white-space: normal;text-align: left;"><span style="color: rgb(178, 178, 178);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">免责声明：文字内容来源于网络，整理，如有侵权请联系删除</span></p><p style="white-space: normal;text-align: left;"><br /></p><section data-support="96编辑器" data-style-id="12731" style="white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 5px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;color: rgb(156, 156, 116);letter-spacing: 2px;line-height: 22px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;font-size: 13px;box-sizing: border-box !important;overflow-wrap: break-word !important;">·end·</p></section></section><section style="max-width: 100%;height: 1px;background: rgb(156, 156, 116);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;" /></section></section></section></section><section style="white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-support="96编辑器" data-style-id="25670" style="max-width: 100%;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: -14px;margin-right: auto;margin-left: auto;max-width: 100%;width: 20px;background: rgb(255, 234, 0);height: 12px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;" /></section></section><section style="margin-top: 10px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;color: rgb(81, 81, 81);letter-spacing: 2px;box-sizing: border-box 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发表于 2020-10-20 12:16:27