饮食会搭配，食补胜吃药

admin

                    

                    

                    
                    
                    <p style="">社会的发展，观念的转变，人们在饮食方面越来越注意养生，吃饭不再仅仅是为了填饱肚子，而是要求更高层次的饮食健康。那怎样才能保证吃的健康呢?当然，营养的均衡搭配肯定是少不了的!今天，小编就给你说说有关食物搭配的那些事!</p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdb3ecNbk7kBYMmSw7Efa4xenjcAnLzaT2JDXvNicLjc4QfLABeP0LtHd5PzadbdplSr55uaBkm0iag/0" data-ratio="0.5936883629191322" data-w="507"  /><br  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">　　绿茶加柠檬更护心。绿茶含有丰富的多酚类抗氧化剂儿茶酚，有益心脏健康，可降低患心脏病、脑卒死的风险。研究发现，在绿茶中加一些含维生素C的柑橘类食物，能提高多儿茶酚的吸收效率，使其保健功效增加4倍。</p><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdb3ecNbk7kBYMmSw7Efa4xuZnjCc4Wz2eB3RUdBu2r7GSQV8mwt2UBDibFia5S3aoibUBI6NclG69gg/0" style="" data-ratio="0.7514792899408284" data-w="507"  /></p><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdb3ecNbk7kBYMmSw7Efa4x3wxOhSTQHOfic44Q8DFic4aXqEibQCY1solzuR2icju7vnwnp8gPKJfb2A/0" style="" data-ratio="0.7514792899408284" data-w="507"  /></p><p><br  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">　　豆腐加鱼肉更补钙。我们都知道钙、维生素D是“黄金搭档”，而豆腐是钙的来源，鱼肉的脂肪含有少量维生素D，两者简直就是“绝配”。豆腐炖鱼更适合小火慢炖，这种烹饪方式可使大豆蛋白的结构从密集变为疏松，更易消化吸收，还能帮助鱼入味。</p><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdb3ecNbk7kBYMmSw7Efa4xHQXUf9srZZzIHKvVwjux4QW1ickXYiafoibC3hoicsUyuLYSnCpo2SLiczg/0" style="" data-ratio="0.7194092827004219" data-w="474"  /></p><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdb3ecNbk7kBYMmSw7Efa4xYibNtjox15weJdic6eL3rGQ5GnWMKtYogI2cibjfxYhfwADZZrMpSnDLg/0" style="" data-ratio="0.624" data-w="500"  /></p><p><br  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="">　　酸奶加香蕉更清肠。酸奶中含有大量活性乳酸菌，可改善肠道菌群，促进肠道蠕动，从而缓解便秘。而香蕉富含可溶性膳食纤维，能帮助消化、调理肠胃，两者的结合是相当厉害的“清肠利器”。</p><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdb3ecNbk7kBYMmSw7Efa4xqexXTrOInBOvWyscNwJTMWeTjXIbYibM4LPZRic1w9AlArkjfUWQEticQ/0" style="" data-ratio="0.6706114398422091" data-w="507"  /></p><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvdb3ecNbk7kBYMmSw7Efa4xOKT6fAoqf3oR2QsDopd7UkTgzobIT9oWiaKO0DKDPNKJa8SNiaB1cHzQ/0" style="" data-ratio="1" data-w="220"  /></p><p style="">牛肉加青椒更补血。牛肉等红色肉类食材富含血红素铁，而青椒是</p><p style="">生素C含量最丰富的食物之一，两者同烹，有利于铁的吸收利用。</p><p style="">　　同样的材料，搭配不同所获得的营养也不同。是不是觉得很神奇呢?食物搭配也是一种大学问哦，了解这些，让饮食变成最好的食补良药。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhveKjDgsnCemEHYJhu7NdWHr6JQffK35HSHY0Fz7dEwT3nauGVQPkEdhIKBG5pKF6JxHdn4jicYse8g/0" id="c1422430284373" data-type="jpeg" data-ratio="1" data-w="120" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhveKjDgsnCemEHYJhu7NdWHr6JQffK35HSHY0Fz7dEwT3nauGVQPkEdhIKBG5pKF6JxHdn4jicYse8g/0?tp=webp" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhveKjDgsnCemEHYJhu7NdWHr6JQffK35HSHY0Fz7dEwT3nauGVQPkEdhIKBG5pKF6JxHdn4jicYse8g/0?tp=webp&amp;wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ:  712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询:   QQ:  712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ:   712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></p><p><br  /></p>