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<blockquote style="padding: 20px 15px 15px 48px; max-width: 100%; border-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(169, 255, 0); white-space: normal; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-image: url(http://mmbiz.qpic.cn/mmbiz/6xsuhALdNEr8ZmVegySCLnxIFNbiapIkjzQtojyF4Yc6cqozUlj2iaWK6yhTuFgUGK7ibNVaqFdMbMA1eLo2nAjVA/0/mmbizgif); background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-position: 10px 11px; background-repeat: no-repeat no-repeat;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 18px; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">一说到腰痛，很多人都有过这样的经历。于是，按摩、贴膏药、热敷，劲折腾。到最后，老腰都要内牛满面了<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">：主银，您真确定是俺的问题吗？</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 18px; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 18px; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">腰痛咋就不是腰的问题了？逗我呢！</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 18px; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 18px; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">其实，腰痛可能是腰的问题，也可能是其他问题。看下面的表格，对照自己腰背痛发生的时间可以粗略判断腰痛的原因。不过，您大概了解自己的情况后，最好还是到正规医院找医生诊治，自己折腾，咱也未必伤得起啊！</span></p></blockquote><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/xOKbSrIBGg8eXPQRmFkuiaGuEVJ0ydu5Bz6TpGXxZ7DngMlEmzrBYNqGpwOIQhyh2g9cgWoXq1s2564sopyjZCw/0" data-ratio="3.5375494071146245" data-w="" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xOKbSrIBGg8eXPQRmFkuiaGuEVJ0ydu5Bz6TpGXxZ7DngMlEmzrBYNqGpwOIQhyh2g9cgWoXq1s2564sopyjZCw/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><fieldset class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 506px; text-align: center; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/ugnYPLVSd8ueqX127GM19iaETDdS98og8oYDR6Hkj04qsJb4iahV9KVpvbYia6TGQNmfiaPJgTkdibX6SJNEzGJT1mQ/0" class="tn-Powered-by-gulangu" data-ratio="1.0511363636363635" data-w="176" width="11em" width="11em" src="http://mmbiz.qpic.cn/mmbiz/ugnYPLVSd8ueqX127GM19iaETDdS98og8oYDR6Hkj04qsJb4iahV9KVpvbYia6TGQNmfiaPJgTkdibX6SJNEzGJT1mQ/0?tp=webp&wxfrom=5" style="margin: 0px auto; padding: 0px; box-sizing: border-box; background-color: rgb(142, 201, 101); word-wrap: break-word !important; width: 11em !important; visibility: visible !important;" /></section><section class="tn-Powered-by-gulangu" style="margin: -9.4em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 506px; display: inline-block; vertical-align: top; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: auto; padding: 0px; max-width: 100%; box-sizing: border-box; width: 16em; word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px 0px 0px 0.5em; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 2em; font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); background-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: -0.035em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; float: left; border-right-width: 0.18em; border-right-style: solid; border-right-color: rgb(142, 201, 101); border-bottom-width: 1em; border-bottom-style: solid; border-bottom-color: rgb(142, 201, 101); word-wrap: break-word !important; border-left-width: 0.3em !important; border-left-style: solid !important; border-left-color: transparent !important; border-top-width: 0.6em !important; border-top-style: solid !important; border-top-color: transparent !important;"></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; float: left; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 1.58em; line-height: 1.6em; width: 5em; background-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">护腰记住</strong></section></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; float: left; border-left-width: 0.3em; border-left-style: solid; border-left-color: rgb(142, 201, 101); border-top-width: 0.6em; border-top-style: solid; border-top-color: rgb(142, 201, 101); word-wrap: break-word !important; border-right-width: 0.18em !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px 0px 0px 1.4em; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; font-size: 2em; font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); background-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: -0.068em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; float: left; border-right-width: 0.18em; border-right-style: solid; border-right-color: rgb(142, 201, 101); border-bottom-width: 1em; border-bottom-style: solid; border-bottom-color: rgb(142, 201, 101); word-wrap: break-word !important; border-left-width: 0.3em !important; border-left-style: solid !important; border-left-color: transparent !important; border-top-width: 0.6em !important; border-top-style: solid !important; border-top-color: transparent !important;"></section><section class="tn-Powered-by-gulangu" style="margin: -1px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; float: left; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 1.58em; line-height: 1.6em; width: 5em; background-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">这4句话</strong></section></section></section></section></section></section></fieldset><fieldset class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; line-height: 1.4; border-top-left-radius: 8px; border-top-right-radius: 8px; font-family: inherit; background-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1、弯腰的同时要屈膝</strong></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-style: solid; border-width: 0px 1px 1px; border-bottom-left-radius: 8px; border-bottom-right-radius: 8px; border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 16px; max-width: 100%; box-sizing: border-box; border-bottom-left-radius: 8px; border-bottom-right-radius: 8px; line-height: 1.4; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(51, 51, 51); border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 18px; font-family: inherit; font-weight: inherit; line-height: 1.4; text-align: inherit; text-decoration: inherit; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLad5jHTN2U5c6LFGYjdn4zpCEWnSgpTe5uTZDeddLfXPvc2WVCnzjBG690sjjuwNEMJAmlCblwnITA/0" data-ratio="0.6730769230769231" data-w="468" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLad5jHTN2U5c6LFGYjdn4zpCEWnSgpTe5uTZDeddLfXPvc2WVCnzjBG690sjjuwNEMJAmlCblwnITA/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; font-size: 18px; font-weight: inherit; line-height: 1.4; text-align: inherit; text-decoration: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">有些人一弯腰一低头，腰就扭了。“你看，猩猩、猴子就不会有腰痛的毛病，仔细观察它们就会发现，尽管它们总是猫着腰走路，但他们都是屈膝屈髋的。最好的办法是弯腰的同时要屈膝。他自己平时的习惯就是弯腰的同时一定会屈膝屈髋。</span></p></section></section></section></fieldset><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><fieldset class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; line-height: 1.4; border-top-left-radius: 8px; border-top-right-radius: 8px; font-family: inherit; background-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2、别总让一侧受力</strong></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-style: solid; border-width: 0px 1px 1px; border-bottom-left-radius: 8px; border-bottom-right-radius: 8px; border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 16px; max-width: 100%; box-sizing: border-box; border-bottom-left-radius: 8px; border-bottom-right-radius: 8px; line-height: 1.4; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(51, 51, 51); border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 18px; font-family: inherit; font-weight: inherit; line-height: 1.4; text-align: inherit; text-decoration: inherit; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLad5jHTN2U5c6LFGYjdn4zpC1UqnZLibupZlL4iaeCYDxTdoqrVX8LG2qel8hVT123wnCPbDqUzuLwIg/0" data-ratio="0.6645299145299145" data-w="468" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLad5jHTN2U5c6LFGYjdn4zpC1UqnZLibupZlL4iaeCYDxTdoqrVX8LG2qel8hVT123wnCPbDqUzuLwIg/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; font-size: 18px; font-weight: inherit; line-height: 1.4; text-align: inherit; text-decoration: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">生活中很多人习惯用一侧，如总喜欢用右手或右肩，长期让一侧承受压力，会导致腰部受力不均，肌肉很容易拉伤。“很多人遛狗的时候，习惯单手牵拉，时间长了易伤及腰部。平时一定要保持腰部受力均衡，用力的时候，左右两侧要轮番用力，比如背双肩包，或左右手轮换。</span></p></section></section></section></fieldset><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><fieldset class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; line-height: 1.4; border-top-left-radius: 8px; border-top-right-radius: 8px; font-family: inherit; background-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">3、运动前要热身</span></strong></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-style: solid; border-width: 0px 1px 1px; border-bottom-left-radius: 8px; border-bottom-right-radius: 8px; border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 16px; max-width: 100%; box-sizing: border-box; border-bottom-left-radius: 8px; border-bottom-right-radius: 8px; line-height: 1.4; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(51, 51, 51); border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-family: inherit; font-size: 18px; font-weight: inherit; line-height: 1.4; text-align: inherit; text-decoration: inherit; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLad5jHTN2U5c6LFGYjdn4zpCibUibkZEicPQ3DtVKiaOLeykYyFWibBmum6Ju1SVT02QyrdBcA88rozKdibA/0" data-ratio="0.6666666666666666" data-w="468" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLad5jHTN2U5c6LFGYjdn4zpCibUibkZEicPQ3DtVKiaOLeykYyFWibBmum6Ju1SVT02QyrdBcA88rozKdibA/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; font-size: 18px; font-weight: inherit; line-height: 1.4; text-align: inherit; text-decoration: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">“运动导致腰受伤的患者真是太多了！运动本身是件很好的事情，很多人运动受伤，一个最常见的原因就是没有做好热身运动等准备工作。这样身体突然快速进入运动状态，就很容易吃不消。所以运动爱好者在运动前，一定要记得热身，比如站立扭扭腰，弯腰压腿，增强神经系统反应能力。</span></p></section></section></section></fieldset><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><fieldset class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; line-height: 1.4; border-top-left-radius: 8px; border-top-right-radius: 8px; font-family: inherit; background-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4、别长时间一个姿势</strong></span></section></section><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border-style: solid; border-width: 0px 1px 1px; border-bottom-left-radius: 8px; border-bottom-right-radius: 8px; border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 16px; max-width: 100%; box-sizing: border-box; border-bottom-left-radius: 8px; border-bottom-right-radius: 8px; line-height: 1.4; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(51, 51, 51); border-color: rgb(142, 201, 101); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; word-wrap: break-word !important;"><span class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-family: inherit; font-size: 1em; font-weight: inherit; line-height: 1.4; text-align: inherit; text-decoration: inherit; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLad5jHTN2U5c6LFGYjdn4zpCiaZrFSAhchubSMFibA3ibKc4AiafONqeQ4QQp8vIiczF1fajGNCeex9ricCw/0" data-ratio="0.7841880341880342" data-w="468" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLad5jHTN2U5c6LFGYjdn4zpCiaZrFSAhchubSMFibA3ibKc4AiafONqeQ4QQp8vIiczF1fajGNCeex9ricCw/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; font-size: 18px; font-weight: inherit; line-height: 1.4; text-align: inherit; text-decoration: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">长时间保持一个姿势，也很容易伤腰。很多人上班久坐，或喜欢躺在床上或沙发上玩手机、看书。这种状态下，后腰悬空，上半身重量全压到了腰椎，时间久了，容易导致椎间盘突出。家庭主妇长时间弯腰拖地，会造成肌肉疲劳，柔韧性降低以致僵硬。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-family: inherit; font-size: 18px; font-weight: inherit; line-height: 1.4; text-align: inherit; text-decoration: inherit; word-wrap: break-word !important;"><br class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-family: inherit; font-size: 18px; font-weight: inherit; line-height: 1.4; text-align: inherit; text-decoration: inherit; word-wrap: break-word !important;">所以久坐人群一定要站起来活动，坐的时候，加个靠垫，让腰部不要悬空。拖地不妨把拖把增长一些，避免过度弯腰。</span></p></section></section></section></fieldset><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 24px; font-family: Arial, Verdana, sans-serif; font-size: 12px; background-color: rgb(249, 249, 249); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0" data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><br /></p>
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发表于 2020-10-20 00:43:04