|
|
<fieldset data-id="14" class="135editor" data-color="rgb(216, 40, 33)" style=""><blockquote style="margin-top: 10px; margin-bottom: 10px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; max-width: 100%; border-width: 1px 1px 1px 5px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(238, 238, 238) rgb(238, 238, 238) rgb(238, 238, 238) rgb(216, 40, 33); border-top-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; border-bottom-left-radius: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">你的指甲上是不是时常出现一些小白点，或者你的牙龈是不是经常出血？</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">你的胳膊上是不是时出现囊肿？或者你的肠胃是不是常不舒服？</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">这些其实是你的身体在警告你：你已经“压力山大”了！</span></p></blockquote></fieldset><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkw2uZ8icqHQ5iakzicrHfSlmiadxr6XribdBZFbsmniaoDSNZbicHsql6IGRhUQ/0?wxfmt=jpeg" data-ratio="0.859375" data-w="256" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkw2uZ8icqHQ5iakzicrHfSlmiadxr6XribdBZFbsmniaoDSNZbicHsql6IGRhUQ/640?wxfmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 当然，你可能会觉得难以置信：为啥精神上承受的压力，会反映在身体上呢？<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 营养师说，这是因为当你承受压力时，你的荷尔蒙、脑细胞、心跳等很多身体机能都会相应地加大“功率”，结果就导致你身体里的养分快速流失，出现上面这些奇特的症状。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 而如果长期处于压力巨大的状态下，你甚至会出现严重的营养失调，体内维生素和矿物质也会大量流失，进而引发一些更严重的病症。所以，你必须得对症下药，及时补充这些流失的养分！</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 下面，就是6个反映你压力过大的身体信号、以及你该如何应对的办法：</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><fieldset data-id="33" class="135editor" data-color="rgb(216, 40, 33)" style=""><h2 style="margin: 8px 0px 0px; padding: 0px; font-weight: 400; font-size: 16px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin: 0px 8px 0px 0px; padding: 4px 10px; max-width: 100%; background-color: rgb(216, 40, 33); border-top-left-radius: 80%; border-top-right-radius: 100%; border-bottom-right-radius: 90%; border-bottom-left-radius: 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1</strong></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">嘴唇开裂：需要补充维他命B6</strong></span></h2></fieldset><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwSPhE7EnPNyET6mcCQ4RPd5zP0JMkE5icFkDr5bjaGGgCvXibtcialXuWg/0?wxfmt=jpeg" data-ratio="0.7236842105263158" data-w="304" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwSPhE7EnPNyET6mcCQ4RPd5zP0JMkE5icFkDr5bjaGGgCvXibtcialXuWg/640?wxfmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 原因：维他命B6是我们的精神系统所必须的一种养分。简单来说，这种养分的作用是帮助大脑稳定我们的情绪，并帮助我们安稳入睡的。所以，当我们长期处于压力下的时候维他命B6就会快速流失。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 如何补充：多吃萝卜、鸡肉、鸡蛋、鱼肉、豆类、香蕉、玉米、土豆、卷心菜。这些食物中都含有维生素B6。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwUPvdHCNyBu5clapeibLGvviaEzQwiaC1p4aBCg5fqZvaaeiapsE27sicGxg/0?wxfmt=jpeg" data-ratio="0.9322033898305084" data-w="236" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwUPvdHCNyBu5clapeibLGvviaEzQwiaC1p4aBCg5fqZvaaeiapsE27sicGxg/640?wxfmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><fieldset data-id="33" class="135editor" data-color="rgb(216, 40, 33)" style=""><h2 style="margin: 8px 0px 0px; padding: 0px; font-weight: 400; font-size: 16px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin: 0px 8px 0px 0px; padding: 4px 10px; max-width: 100%; background-color: rgb(216, 40, 33); border-top-left-radius: 80%; border-top-right-radius: 100%; border-bottom-right-radius: 90%; border-bottom-left-radius: 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2</strong></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">睡觉时磨牙：需要补充维他命B5</strong></span></h2></fieldset><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwZfckG4Vx3exiatuOUKkaUpPNHSlFTZqWRhlSa5bibMQrOlrhmru7t0icg/0?wxfmt=jpeg" data-ratio="0.7508532423208191" data-w="293" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwZfckG4Vx3exiatuOUKkaUpPNHSlFTZqWRhlSa5bibMQrOlrhmru7t0icg/640?wxfmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 原因：维他命B5有“抗压维他命”之称，因为B5有助于人体生产抵抗压力的荷尔蒙和免疫抗体等成分。B5的另一个重要作用，是当我们遭受压力事件后，能够帮我们稳定情绪。当然，这也就意味着，当你处于长期压力的情况下，B5的消耗也会是巨大的。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 而B5短缺所会导致的一个直接影响，就是你会经常磨牙，特别是在睡觉的时候。（小编就是这种情况…）另一个直接影响，则是记忆障碍。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 如何补充：牛肉、鸡蛋、新鲜蔬菜、蘑菇、坚果都含有维他命B5，可多吃些。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfDOBPWmuuWH2ich3wcqZn1XibCqTMEggdAqKumiaZ8k8U1qqRLjzCoyUPTtMgr8ZUa1pXN6djCcRm6w/0?wx_fmt=jpeg" data-ratio="0.666" data-w="500" /><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><fieldset data-id="33" class="135editor" data-color="rgb(216, 40, 33)" style=""><h2 style="margin: 8px 0px 0px; padding: 0px; font-weight: 400; font-size: 16px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin: 0px 8px 0px 0px; padding: 4px 10px; max-width: 100%; background-color: rgb(216, 40, 33); border-top-left-radius: 80%; border-top-right-radius: 100%; border-bottom-right-radius: 90%; border-bottom-left-radius: 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">指甲上出现白点：缺锌</span></strong></h2></fieldset><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkw2uZ8icqHQ5iakzicrHfSlmiadxr6XribdBZFbsmniaoDSNZbicHsql6IGRhUQ/0?wxfmt=jpeg" data-ratio="0.859375" data-w="256" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkw2uZ8icqHQ5iakzicrHfSlmiadxr6XribdBZFbsmniaoDSNZbicHsql6IGRhUQ/640?wxfmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /> <br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 原因：人们通常认为指甲上出现白点是缺钙的表现，但有时这也意味着锌的缺乏。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 作为人体中作重要的矿物质之一，锌能够帮助我们的身体生成很多重要的酶，这些酶是人体免疫系统和进一步生成荷尔蒙所必不可少的部分。锌还是人体生成各种能量，以及自我修复和繁殖所必须的矿物质。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 于是，当你长期精神压力过大时，锌的消耗也是巨大的。指甲上的白点也会因为锌的缺乏开始出现。这个时候，你就需要补锌了！</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 如何补充：由于蔬菜的特殊结构，导致蔬菜中锌比较难以被人体吸收，所以最理想的补锌方式是吃肉，特别是鱼肉、螃蟹、蚌肉，以及坚果、葵花籽、南瓜籽。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkw7MknPfTOfloX4nlPUd0C4I7iaXrCYHPjr5y97ZxLn3jWMDY8iaMkQmFw/0?wxfmt=jpeg" data-ratio="0.6547619047619048" data-w="336" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkw7MknPfTOfloX4nlPUd0C4I7iaXrCYHPjr5y97ZxLn3jWMDY8iaMkQmFw/640?wxfmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><fieldset data-id="33" class="135editor" data-color="rgb(216, 40, 33)" style=""><h2 style="margin: 8px 0px 0px; padding: 0px; font-weight: 400; font-size: 16px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin: 0px 8px 0px 0px; padding: 4px 10px; max-width: 100%; background-color: rgb(216, 40, 33); border-top-left-radius: 80%; border-top-right-radius: 100%; border-bottom-right-radius: 90%; border-bottom-left-radius: 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4</strong></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">总便秘或拉稀：缺镁</strong></span></h2></fieldset><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfDOBPWmuuWH2ich3wcqZn1XNkic1CLMePrfR4X10rvzqkSiaEulajib3bIicfN5Rk5dJNaEhWcPPHGtlw/0?wx_fmt=jpeg" data-ratio="1.0766871165644172" data-w="326" /><br /> <span style="font-size: 18px;">乍一听，你可能会感到惊讶：怎么我们人体中还有镁？但镁这种矿物质不仅真实地存在于我们的人体中，还是我们骨骼、软组织和体液的重要组成部分！</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 就压力方面来说，当我们面临压力的时候，会消耗大量的镁，而当我们从压力中缓过劲来的时候，也需要镁让我们的肌肉和大脑镇定下来。所以，如果我们总处在反复的压力下，镁就会很快被耗尽。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 镁缺乏的后果，主要体在肌肉和神经上，比如肌肉疼痛和失眠。不仅如此，镁缺乏还会令我们的肠道肌肉出现不适，导致消化问题，腹痛，便秘或拉稀。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 如何补充：坚果、黄豆、萝卜、豌豆、葵花籽、芝麻籽、鱼肉。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkw0PFBDtHawkEDbcLkathd9CQZiaHjN7jRBHPDicEJ7hRbWdicISDavU8zw/0?wxfmt=jpeg" data-ratio="1" data-w="220" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkw0PFBDtHawkEDbcLkathd9CQZiaHjN7jRBHPDicEJ7hRbWdicISDavU8zw/640?wxfmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><fieldset data-id="33" class="135editor" data-color="rgb(216, 40, 33)" style=""><h2 style="margin: 8px 0px 0px; padding: 0px; font-weight: 400; font-size: 16px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin: 0px 8px 0px 0px; padding: 4px 10px; max-width: 100%; background-color: rgb(216, 40, 33); border-top-left-radius: 80%; border-top-right-radius: 100%; border-bottom-right-radius: 90%; border-bottom-left-radius: 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5</strong></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">牙龈出血：缺乏维他命C</strong></span></h2></fieldset><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwChAerkkoGobNrus1ibicdKITpohpyibap5ApkW1Yco81oFzX4W6GJUSPw/0?wxfmt=jpeg" data-ratio="0.7021276595744681" data-w="376" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwChAerkkoGobNrus1ibicdKITpohpyibap5ApkW1Yco81oFzX4W6GJUSPw/640?wxfmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /> <br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 维他命C有助于生成抗压荷尔蒙、免疫蛋白，以及构成我们身体各处组织的胶原质。也恰恰是因为维C的作用如此巨大，在我们长期处于压力状态时，我们更需要不断补充它，以免出现因维C缺乏而导致的各种不适。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 牙龈出血，就是维C开始缺乏而出现的一个明显症状，另一个相似的症状就是身体很容易出现瘀伤。此外，总是容易感冒，或者旧病不愈，也与维C缺乏有关。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 抽烟、喝酒等不良生活嗜好，也容易令维C大量流失。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 如何补充：浆果、绿叶菜、西兰花、菠萝、洋葱、草莓、番茄、芒果、柑橘。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwJ6WxXguC9ZsnVksJiaiaszgXpjBNf3ibppnzNyFWSjibkNxcNwReDz7ia8w/0?wxfmt=jpeg" data-ratio="0.6285714285714286" data-w="350" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwJ6WxXguC9ZsnVksJiaiaszgXpjBNf3ibppnzNyFWSjibkNxcNwReDz7ia8w/640?wxfmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><fieldset data-id="33" class="135editor" data-color="rgb(216, 40, 33)" style=""><h2 style="margin: 8px 0px 0px; padding: 0px; font-weight: 400; font-size: 16px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin: 0px 8px 0px 0px; padding: 4px 10px; max-width: 100%; background-color: rgb(216, 40, 33); border-top-left-radius: 80%; border-top-right-radius: 100%; border-bottom-right-radius: 90%; border-bottom-left-radius: 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">6</strong></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">嗓子或上呼吸道经常感染：缺乏维生素A</strong></span></h2></fieldset><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfDOBPWmuuWH2ich3wcqZn1XA8wu3sxzpnAnVjsK8bRsTVEtxSNRhdtUHThP8U5uOHOt0bEMVuT29w/0?wx_fmt=jpeg" data-ratio="0.6381709741550696" data-w="" /><br /> <span style="font-size: 18px;">维生素A不仅可以让你在夜里看得更清楚，还有助于增强的身体对抗病菌的能力，特别是那些容易导致你呼吸道、肠胃以及尿道感染的病菌。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 所以，如果你总感冒，而且每次都会导致呼吸道感染，就是缺少维生素A了。那么，多吃一些绿叶菜和高质量的有机肉可能有助于你的病情好转，因为这些都可以补充维生素A。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 如何补充：动物的肝脏、鱼肝油、萝卜、绿叶菜、桃子、南瓜，西兰花。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwDk6jJ3SjcAjuH1Ru7p08WNlklp18tp6arwvc3CzsUiciaT4YM88iboIWw/0?wxfmt=jpeg" data-ratio="0.7773851590106007" data-w="283" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/wlCrBZoK8HEtpL5VibOs0ZriaQ80gvpdkwDk6jJ3SjcAjuH1Ru7p08WNlklp18tp6arwvc3CzsUiciaT4YM88iboIWw/640?wxfmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 24px; font-family: Arial, Verdana, sans-serif; font-size: 12px; background-color: rgb(249, 249, 249); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0" data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p><br /></p>
|
|
发表于 2020-10-20 00:42:19