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<p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); font-size: 36px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">英</strong></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">国著名演员丹妮斯·凡·奥登Denise Van Outen怀孕以后，发现自己的鞋码从5变到了6，再也不能穿她的那些红底鞋和香奈儿收藏了，虽然生完以后身材已经回到旧尺寸，但是脚却停留在了新的尺码。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 我的妈妈虽然身高只有1米65，但是穿鞋子却穿到39码半，后来我知道，她曾经是38的脚，只是在生完我以后变得这么大，让本来就39码脚的我森森地忧虑起来……</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 是的，从怀孕开始，你会发现鞋子开始变紧，然后会不断变大，直到生产前那一刻。一直以来流行一种说法：生过孩子的女人就像脱胎换骨，那么从脚变大甚至手也变大这个角度来说，这句话是技术上正确的。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 上度娘，很多很多的妈妈或沮丧或崩溃或疑惑或担心地求助，最多的回答是以下两种：一是因为胖了，胖的不易察觉；二是说不会变大，只是怀孕期间的水肿，生完以后不会有变化。好像很多人都不愿意接受这个事实，觉得是暂时性的，或者只是自己变胖。事实上，还真的有研究数据支持这个现象，妈妈们，承认吧，手脚真的是会实实在在变大的。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 2013年3月，美国爱荷华大学的研究者们在《美国物理医学与康复期刊》发表文章指出：怀孕会改变妇女脚部的尺寸和形状，作者同时还说到，改变是永远的。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> Neil Segal是整形外科和康复科的副教授，他说：“我听到很多女性说孕期鞋码变大了，但关于这个在医学期刊或教科书上都没有怎么提及过。为了更加科学地研究这种现象，我们在孕妇刚怀孕和产后5个月时分别测量了他们脚部的尺寸，发现怀孕确实带来了脚部的永久改变。”</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> Segal和他的团队追踪49名怀孕妇女，在他们怀孕头3个月和产后5个月分别采集足弓动态和静态数据。结果发现60%-70%的女性的脚掌都变得更宽了，更长了。追踪对象的足弓的高度和硬度值都在这期间明显下降，带来的结果是足部增长了2毫米到10毫米不等。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 然而，他们并没有观察到足部压力分配有任何明显改变。并且脚部改变似乎只发生在第一胎。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 不过，医生还是普遍认为，怀孕体重增加，脚部承受的压力增加，会把足弓压的更平。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 还有另外一个背后的凶手是荷尔蒙，这里我们特指松弛激素。顾名思义，在怀孕期，身体产生松弛激素使身体的肌肉韧带松弛下来，为生产做准备，但它不独独作用于骨盆，还影响了身体其他部分，包括脚掌，或者手掌。脚上的骨头其实并没有再生长，只是连接这26根趾骨的韧带不再像以前那么紧了。随着脚上韧带变松，增加的体重压迫足弓，脚掌会变得更平、更长。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 孕期水肿，也是让你的脚变大的原因，缓解方法是用冷水泡脚，并且尽量多把脚抬起来。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 这样的研究不光是解释了这个现象这么简单，他还有更加积极的现实意义。Segal 说到：“我们知道妇女，特别是生过孩子的妇女会受到肌肉骨骼疾病的困扰，这个比例高的不正常，孕期发生的足部改变似乎能说明为什么，和男人比起来，女人患脚部、膝盖、臀部、脊椎关节疼痛和炎症的风险更高。”</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 相关的研究还需要进一步深入，希望在不久的将来，研究者能够找到在孕期更好保护妇女肌肉骨骼健康的办法。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 对于妈妈来说，可能关心的只是脚变大以后带来的一些生活上的困扰，所谓硬币都有两面，这不，新妈妈有一个天经地义无法反驳的借口去买新鞋子啦！但也不是绝对，有的人会慢慢小回去，所以……旧鞋子先别扔，新鞋子买起来吧。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 24px; font-family: Arial, Verdana, sans-serif; font-size: 12px; background-color: rgb(249, 249, 249); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; 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发表于 2020-10-20 00:40:39