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<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 14px; word-break: normal; line-height: 2em; font-family: Tahoma, Helvetica, SimSun, sans-serif; text-indent: 37px; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><blockquote class="135brush" style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 22.390625px; font-size: 16px; word-wrap: break-word !important;">长跑可以增强体质，但是跑步也会给身体造成压力，因为跑步涉及到压缩力以及多种类型的肌肉收缩，尤其体格比较大的人，这种压力会更明显。所以，需要保护关节，在此我们给出10个正确保护关节的通用小技巧。</span></blockquote><p style=""><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/60ECA3mNvvmZNAKAfQmyIGCJ6s90Qq1zXsRGxuU2oe2BwYjoej1wz69TaLsLibz2t5pQjdSuKPmS1QNibZORbTgA/0?wx_fmt=png" data-ratio="1" data-w="354" width="auto" src="http://mmbiz.qpic.cn/mmbiz/60ECA3mNvvmZNAKAfQmyIGCJ6s90Qq1zXsRGxuU2oe2BwYjoej1wz69TaLsLibz2t5pQjdSuKPmS1QNibZORbTgA/640?wx_fmt=png&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; background-color: rgb(0, 176, 240); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1、<span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">每周休息1或2次。</span></span></strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; font-size: 16px; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">理想的情况是，通过休息，将跑步产生的撞击力对关节的影响减少至零。缺乏经验的跑者每周可能需要2或3天的休息。记住，一次运动后身体会慢慢适应，如果给予身体足够的休息时间，身体会更好地适应。但如果你硬是要坚持跑步，就很有可能遭受伤病。对于竞技跑步运动员来说，谁的身体先恢复，谁就是赢家。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 22.3999996185303px; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 22.3999996185303px; font-family: 微软雅黑; background-color: rgb(0, 176, 240); box-sizing: border-box !important; word-wrap: break-word !important;">2、每周高强度训练不要超过1次或2次。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 22.3999996185303px; font-size: 16px; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">间歇性训练对提高耐力以及燃烧脂肪很有帮助。然而，间歇性训练会让身体承受更多的压力，需要更多的恢复时间。这些类型的训练，必须谨慎进行，合理规划。将速度训练或间歇性训练安排在休息或恢复日的前一天，或安排在轻松跑的后一天，这种模式可以给身体最好的适应。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 22.3999996185303px; font-size: 16px; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 22.3999996185303px; font-size: 16px; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/60ECA3mNvvmZNAKAfQmyIGCJ6s90Qq1zR48lM600K7Dy5wROs0Qic0x9Pj2ogv7vPXWzejG2U6ibfZUe3LyDq7Eg/0?wx_fmt=jpeg" data-ratio="1" data-w="500" width="auto" src="http://mmbiz.qpic.cn/mmbiz/60ECA3mNvvmZNAKAfQmyIGCJ6s90Qq1zR48lM600K7Dy5wROs0Qic0x9Pj2ogv7vPXWzejG2U6ibfZUe3LyDq7Eg/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; font-size: 16px; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; background-color: rgb(0, 176, 240); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; font-family: 微软雅黑; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">3、</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; font-family: 微软雅黑; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;"> 训练周期为2-3天，每两次训练之间休息或恢复。</span></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; font-family: 微软雅黑; line-height: 22.390625px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">这种训练模式，可以让身体适应训练的压力。一些跑者会需要更多的休息时间，更少的训练，尤其是在训练强度慢慢提升的时候。每周的跑步公里数增加后，最好安排一次休息或恢复。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; background-color: rgb(0, 176, 240); box-sizing: border-box !important; word-wrap: break-word !important;">4、<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">适时更换跑鞋，记住跑鞋只用来跑步。</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">最好是每跑350-400英里（483-644公里）换一双跑鞋，或者可以用不掉色的墨水把购买日期写在鞋子上。买新跑鞋不便宜，但如果因为跑鞋用的太久而导致运动伤害，去看医生的自付费用可能更高。记住，跑鞋只用来跑步。如果还用跑鞋进行其他有氧运动或力量训练，更或者在家或院子里穿着跑鞋，鞋底夹层会更快地断裂。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; background-color: rgb(0, 176, 240); box-sizing: border-box !important; word-wrap: break-word !important;">5、<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">考虑补充硫酸软骨素和葡萄糖胺。</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">临床研究，患有膝盖问题的两组人群对比性研究，均已证明这种补充大有益处。硫酸软骨素作用相当于抗炎药，葡萄糖胺帮助身体再生软骨组织。许多整形外科医生推荐病人补充这两种药物，两者的结合对于那些有膝盖伤病且已经跟医生咨询过的人，值得一试。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; background-color: rgb(0, 176, 240); box-sizing: border-box !important; word-wrap: break-word !important;">6、<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">每周以10%的速度增加忍耐力训练量。</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">这一点很重要，对于避免过度运动伤害十分有利。过快增加里程数很容易导致伤病。身体适应训练压力，并变得更强壮。如果运动让你的肌肉或关节承受过多的压力，那么身体就无法适应，并有可能崩溃，更遑论变得强壮。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; background-color: rgb(0, 176, 240); box-sizing: border-box !important; word-wrap: break-word !important;">7、<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">听从身体的需要。</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">过度运动时，身体会发出信号，提醒你马上要受伤了。这或许表现为一种轻微的或经常性的疼痛。这时候，你就必须停止训练，或放慢进度，休息过后或许会好起来。但如果你不顾这种信号，那么你可能受更严重的伤。如果你觉得跑步过程中特别地累，腿沉得抬不起来，那就休息一天。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; background-color: rgb(0, 176, 240); box-sizing: border-box !important; word-wrap: break-word !important;">8、<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">将训练划分时段。</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">希望减少比赛次数的竞技性跑步运动员应该将训练分时段，以使结果最优。把训练分段，指的是以特别的训练周期进行训练，达到训练的目标。跑步训练应从一般到专业，从低强度到高强度。这意味着在距离比赛前的一个时间段，进行最强程度的训练。如果一年之中都从事强度跑，那么你的成绩将变差，并很可能导致过度运动受伤。所有的精英耐力运动员都是在准备某个关键比赛时，将训练划分时段。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; background-color: rgb(0, 176, 240); box-sizing: border-box !important; word-wrap: break-word !important;">9、<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">运用抗阻训练使膝关节更强健，避免肌肉失衡，改善成绩。</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">最常见的过度运动伤害之一是“跑步者膝盖”。这种伤害可能是膝盖骨脱离的问题，就好像一个轮胎脱离了轨道。保持强壮的四头肌可以避免这种问题。如果你是耐力跑运动员，就不必过度训练，或许因为体重原因让肌肉疲劳，但是轻微而正确的力量锻炼无疑将会避免伤害。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 22.390625px; font-size: 16px; background-color: rgb(0, 176, 240); box-sizing: border-box !important; word-wrap: break-word !important;">10、交叉训练。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 1.6em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 22.390625px; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">训练项目包括一系列的运动，将过度运动伤害的风险降至最低。多元化运动员相比于专业跑步运动员的一个优势就是，他们可以在跑步训练之间进行游泳或骑行训练。这些不同种类的运动可以帮助减少跑步带来的压力，但是运动员仍然可以体会到有氧运动的效果。交叉训练对积极地恢复有利，可以加速恢复的过程。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; font-size: 16px; line-height: 22.390625px; box-sizing: border-box !important; word-wrap: break-word !important;">如果跑步过程中运用心率监测器，可以保持与在跑步时同样的心率。游泳，骑自行车，用计步器、椭圆训练机，甚至是徒步旅行，都是交叉训练的方式。有时跑步可以让身体或关节感觉不适，或者疼痛。但采用上述这些小技巧，就可以减轻过度运动伤害的风险，并且将训练效果最大化！</span></p><p style=""><span style="font-size: 14px; background-color: rgb(249, 249, 249); font-family: Arial, Verdana, sans-serif; line-height: 24px;">广州市设备维修有限公司</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0" data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><br /></p>
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发表于 2020-10-20 00:37:30