夏季洗澡时的六个误区，你不知道吧？

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                    <p><span style="">　人们常认为洗澡不就是打开花洒冲一冲那么简单。由于缺乏常识或犯一些不经意的小错误，不但洗不净，还可能影响健康哦，下面就跟小编一起来看下吧。</span><br style=""  /><br style=""  /><span style="">　　</span><span style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">一、起床就洗澡。</strong></span><br style=""  /><br style=""  /><span style="">　　早起后洗个澡，可以促进大脑兴奋，保证一天精神振奋，但如果没吃早饭就洗，很容易发生晕眩，甚至低血糖性休克。如果再加上水温过高，血管扩张，还会出现脑供血不足、虚脱。早起洗澡要安排在早饭后半小时。</span><br style=""  /><br style=""  /><span style="">　　</span><span style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">二、睡前冲个澡。</strong></span><br style=""  /><br style=""  /><span style="">　　热水会使体温迅速升高，抑制大脑褪黑激素的分泌，如果洗完立刻上床，会令人难以入睡。最好在睡前2小时沐浴，如果只能在睡前洗澡，可以在浴后用湿毛巾冷敷额头5分钟。</span><br style=""  /><br style=""  /><span style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">　　三、饱餐后洗澡。</strong></span><br style=""  /><br style=""  /><span style="">　　空腹不能洗澡，饱餐后同样不行。刚吃完饭，大量血液聚集在胃部，此时洗澡，全身血管就会扩张，皮肤和肌肉血流增加，会影响消化。此外，酒后也不宜洗澡，否则会导致血压下降，出现头晕眼花、浑身无力，甚至引起心脏病或脑中风。建议洗澡最好安排在饭后1~2个小时。</span><br style=""  /><br style=""  /><span style="">　</span><span style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">　四、从头洗到脚。</strong></span><br style=""  /><br style=""  /><span style="">　
　正确的洗澡顺序应该是：洗脸→洗身→洗头。这是因为，热气会使毛孔扩张，先洗脸可避免污物阻塞毛孔。洗脸的方向应由鼻子为中心向外圈清洗。洗身时，应先
从远离心脏的四肢开始，尤其是天冷时，应先用热水将双脚冲热。刚进入浴室时，血液会集中在头部，如果马上洗头，可能导致头部血流不畅，诱发脑血管疾病。</span><br style=""  /><br style=""  /><span style="">　</span><span style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">　五、图干净，使劲儿搓。</strong></span><br style=""  /><br style=""  /><span style="">　
　皮肤表面的角质层、脂质膜共同构成了皮肤的屏障保护层，不但可以保护机体免受外界损害，还能防止体内营养物质尤其是水分的丧失。使劲儿用搓澡巾搓就会破
坏这层保护膜。如果洗后用手指搓皮肤能听见吱吱的声音，就说明搓洗过度了。建议勤洗澡，而不是“攒着洗，用力搓”，可用柔软的海绵蘸沐浴露轻轻擦洗，只在
肘部、膝盖等角质层厚的部位使用搓澡巾即可。</span><br style=""  /><br style=""  /><span style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">　　六。沐浴露一次挤很多。</strong></span><br style=""  /><br style=""  /><span style="">　
　沐浴露一般都含有月桂酰胺丙基甜菜碱，可激发某些化学物质快速渗透进入皮肤。如果长期过量使用沐浴露，这些化学物质被身体过量吸收，就会与钙、铁结合，
残留在皮下组织中，引发干燥、过敏性皮炎等。另外，沐浴液中还有一种抗氧化剂BHT，当这种物质遇到月桂酰胺丙基甜菜碱，也会变得异常活跃。建议尽量选择
没有香味、功能简单的沐浴露，每次用一元硬币大小足矣，如果身上不脏，只用清水更好，洗后最好用保湿乳液涂全身。</span></p><p><span style=""></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; font-family: Arial, Verdana, sans-serif; font-size: 12px; background-color: rgb(249, 249, 249); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; 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