夏天去火，不是什么都可以乱吃的

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                    <p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　最近，气温骤升，很多人都感觉上火了。于是，喝凉茶、吃“苦”菜、绿豆汤当水喝……各种去火招数都用上了。可有人发现这“火”还是没下去，有的甚至严重了，这是怎么回事呢？专家介绍了人们用食物去火时常犯的四种错。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />　　<span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">错误一：人人都能喝凉茶</strong></span></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvcyh5PZUicS9H83U6ajxKn60jTyvEIdPeM5b6fiaXgs4V9k1iaynDibGLcUXLorQuMyQtDW59v5lliaKNA/0?wx_fmt=jpeg" data-ratio="0.824" data-w="500"  /><br  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　凉茶虽然成分不一，但主要是由金银花、菊花、黄岑、荷叶、藿香等组成，属寒性。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />　　在湿热的南方，喝凉茶可以起到清热解毒、祛湿的功效；但对于平时体质较差或怕冷、脾胃虚寒等寒性体质的人来讲，喝凉茶可能会加重状况，导致胃疼、腹痛，甚至腹泻。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />　　表现为多汗的气虚体质者应以参茶代替凉茶；女性生理期喝凉茶极易导致气血受寒而凝滞，引发痛经、月经不调等；新产妇喝凉茶不仅不利于机体脏腑功能恢复，还会伤及脾胃；而流清鼻涕、怕冷等风寒感冒患者也不宜喝凉茶。此外，睡前和空腹时最好不喝凉茶。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />　　<span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">错误二：吃“苦”就能去火</strong></span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvcyh5PZUicS9H83U6ajxKn60JBCIbTWdR3iawj8xzTbpvKfQK7CZTZJSmsldoTUE0qyrgic0gOWj1dAg/0?wx_fmt=jpeg" data-ratio="0.752" data-w="500"  /><br  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　苦味食物中含有的生物碱具有消暑清热、舒张血管的作用，不少人觉得只要上火了，就可以吃些苦瓜、野菜，喝苦丁茶等苦味食物来下火。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />　　实际上，这些苦味食物多适合泻肝胆、胃肠之火，如果有喉咙疼痛、口臭、眼睛发红等症状，可以适当吃点“苦”；而对于口舌生疮等心火症状则不适用。另外，吃“苦”也要适度，过多食用或食用苦味过重的食物，可能会损伤脾胃，引起恶心、呕吐等副作用。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />　　<span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">错误三：绿豆汤、菊花茶当水喝</strong></span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvcyh5PZUicS9H83U6ajxKn60pJVttm9z80e85X20uR4CbGUHC7dodwj60WtdB87uHdg36CFiaibUtibRQ/0?wx_fmt=jpeg" data-ratio="0.6303724928366762" data-w="349"  /><br  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　夏日炎炎，不少主妇会熬一大锅绿豆汤或沏上一壶菊花茶给家人当水喝。绿豆性寒、味甘，具有清热解毒、消暑止渴的功效，但对于手足凉、腹胀腹泻等体质虚弱的人，最好不要过多饮用，可选择熬绿豆粥这种稍温和的吃法。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />　　菊花茶也不宜天天喝，虚寒体质的人若长期大量饮用菊花茶，会使体质越来越虚寒，免疫力降低。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />　<span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">　<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">错误四：多吃水果能“灭火”</strong></span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvcyh5PZUicS9H83U6ajxKn60TwbbOWiauM5EicIj96t2DhJ45ufQrkYXAUWTcAJKSF1LAE3vliaF7vquw/0?wx_fmt=jpeg" data-ratio="0.6819085487077535" data-w=""  /><br  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">　　水果含有丰富的维生素和膳食纤维，适量食用有益健康，但对于去火，有些水果则可能“火上浇油”。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />　
　以桃子为例，“桃养人”的说法古已有之，但需因人而异。庄乾竹表示，桃子具有通便的作用，但桃子性温，对于实热体质者因上火引起的便秘、舌苔黄、口干、
咽喉疼痛等症状，不但不能去火，还可能加重病情。此外，橘子、荔枝、桂圆、石榴、椰子、杨梅等都属于温性水果，经常上火的人最好少吃。</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; background-color: rgb(249, 249, 249); font-family: Arial, Verdana, sans-serif; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; 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