健身过度也是病，得治！

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                    <p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 176, 80); box-sizing: border-box !important; word-wrap: break-word !important;">热衷健身除了可以保持好身材、增强体质外，还有一个最大的好处就是可以缓解压力。但是由于赶时间、带着工作压力，或者锻炼太急于求成等等因素，有时锻炼不仅起不到减压的作用，反而适得其反，导致健身前或健身过程中精神紧张，让人的压力更大。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 176, 80); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">以下五点，你是否躺枪</span></strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">1、一天没有训练两小时就觉得不安</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">如果你有这种沉迷于锻炼的心理，那么必须限制训练时间在45到60分钟之间。超过这个时间，塑造肌肉的睾丸激素就已消耗完，这时候再锻炼只会起到反效果。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">2、沉迷于吃无脂肪食物，甚至直接不吃</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">这种急于吃“健康食品”或者“干净食品”的心理，被称为“完美食欲症”（Orthorexia</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">nervosa），是1997年史蒂文布拉特曼博士用希腊语定义的非官方概念。健身专家吉姆怀特建议，一旦发觉有这种心态，“马上找其他的爱好打发时间，避免沉溺于食物组成。”</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">3、为健身忽略家人、朋友和工作</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">沉迷健身忙到没朋友！如果有这种现象的健身者，必须寻求心理专家或者团体协助，因为这可能是焦虑症的表现，医生可以通过药物治疗。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">4、忽略伤病，继续锻炼</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">应该对自己诚实，如果受伤，就暂停锻炼。怀特指出：“如果不是这样的话，你30到40岁就玩完，将会因为受伤不能再进行任何锻炼。”</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">5、疼痛感无法减少</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">遭遇肌肉或关节疼痛，头痛，因免疫力下降而感冒或喉咙痛，伴随失眠，终日疲劳，甚至休息也无改善</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">以上5种情况就是健身过度的表现，会使你的训练量突然下降。所以，日常训练里一定要保证每周休息两到三天，不进行重量练习。如果刚刚结束了一场艰苦的训练，休息日期则要越多越好。记住一个重点，训练过度，不会健身，只会让身体变弱。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; background-color: rgb(249, 249, 249); font-family: Arial, Verdana, sans-serif; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; 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