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<section data-id="14" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 14px; white-space: normal; border: 0px none; font-family: 微软雅黑; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><blockquote style="margin-top: 10px; margin-bottom: 10px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; border-width: 1px 1px 1px 5px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(238, 238, 238) rgb(238, 238, 238) rgb(238, 238, 238) rgb(255, 129, 36); border-top-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; border-bottom-left-radius: 3px; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-indent: 28px; line-height: 1.5em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">什么？没有搞错吧，夏天还要热养生，夏天本来就热，再热养生不就中暑了吗？估计好多人都这么认为，因为人们夏季习惯了冷养生。实际上，夏季人体毛孔呈开放状态，易受到冷风、邪气侵扰，导致体弱多病。所以，夏天要“热着过”，才是正确的选择。</span></p></blockquote></section><p style=""><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/nibSkccLFU8khfPG8bKY42782GgFLB5Lt7E0DOS3pRib8KbicmwJfZwNeRxQJEHCK8mhiaY7fL28eLlZiaZaEcAOhEA/0?wx_fmt=jpeg" data-ratio="0.641851106639839" data-w="" src="http://mmbiz.qpic.cn/mmbiz/nibSkccLFU8khfPG8bKY42782GgFLB5Lt7E0DOS3pRib8KbicmwJfZwNeRxQJEHCK8mhiaY7fL28eLlZiaZaEcAOhEA/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section style=""><section style="margin: 0px auto -2px; padding: 5px 5px 15px; max-width: 100%; box-sizing: border-box; border-color: rgb(172, 29, 16); border-top-left-radius: 15px; border-top-right-radius: 15px; border-bottom-right-radius: 15px; border-bottom-left-radius: 15px; text-align: center; color: rgb(172, 29, 16); font-size: 20px; border-bottom-width: 2px; border-bottom-style: solid; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; border-color: rgb(172, 29, 16); color: inherit; letter-spacing: 2px; box-sizing: border-box !important; word-wrap: break-word !important;">夏天要学会“热着过”</span></strong></span></section><section data-width="0px" style="margin: 0px auto; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 10px; color: inherit; border-top-color: rgb(172, 29, 16); border-bottom-color: rgb(172, 29, 16); border-top-width: 0.6em; border-top-style: solid; word-wrap: break-word !important; border-right-color: transparent !important; border-left-color: transparent !important; border-right-width: 0.7em !important; border-left-width: 0.7em !important; border-right-style: solid !important; border-left-style: solid !important;"></section><section data-width="0px" style="margin: -12px auto 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 10px; color: inherit; border-top-color: rgb(254, 254, 254); border-bottom-color: rgb(254, 254, 254); border-top-width: 0.6em; border-top-style: solid; word-wrap: break-word !important; border-right-color: transparent !important; border-left-color: transparent !important; border-right-width: 0.7em !important; border-left-width: 0.7em !important; border-right-style: solid !important; border-left-style: solid !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 中医讲养生要顺应时节，夏天就得出汗，就得“热养生”。因此，我们要顺着夏季阳气的规律，采取以热制热的“热养”法。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135article" style=""><section data-id="84261" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px none; font-size: 14px; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 25px; color: inherit; word-wrap: break-word !important;"><section data-width="50px" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 24.9851207733154px; width: 50px; float: left; border-top-width: 2px; border-top-style: solid; border-color: rgb(172, 29, 16); border-left-width: 2px; border-left-style: solid; color: inherit; word-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(172, 29, 16); clear: both; border-color: rgb(172, 29, 16); word-wrap: break-word !important;"></section></section><section class="135brush" data-style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.75em; word-break: break-all; word-wrap: break-word; text-align: justify;" style="margin: -0.8em 0.3em; padding: 0.8em; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 15px 0px 0px; max-width: 100%; color: rgb(172, 29, 16); display: inline-block; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">远离寒邪</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/CtIibiaZ2HWWPBSD0zyT0PwPX3seF5O0pelLiadq0D4YlGGHHibkDvb5Tp7ficibljAG9qYqgfSlNYPEXSiaUchNOibCzQ/0?wx_fmt=jpeg" data-ratio="0.5925" data-w="400" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CtIibiaZ2HWWPBSD0zyT0PwPX3seF5O0pelLiadq0D4YlGGHHibkDvb5Tp7ficibljAG9qYqgfSlNYPEXSiaUchNOibCzQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 饮食上，应注意少食生冷食物。俗话说，“冬吃萝卜夏吃姜，不用医生开处方。”夏天就应该用姜等食物来温中散寒，把生姜、红糖一起冲泡后服用，效果更好。并且，不要长时间吹冷空调，最好不要用冷水洗头洗脚，下雨天避免淋雨，因为冷水最伤阳气。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 25px; color: inherit; word-wrap: break-word !important;"><section data-width="50px" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 24.9851207733154px; width: 50px; float: right; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(172, 29, 16); border-right-width: 2px; border-right-style: solid; color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section data-id="84261" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px none; font-size: 14px; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 25px; color: inherit; word-wrap: break-word !important;"><section data-width="50px" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 24.9851207733154px; width: 50px; float: left; border-top-width: 2px; border-top-style: solid; border-color: rgb(172, 29, 16); border-left-width: 2px; border-left-style: solid; color: inherit; word-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(172, 29, 16); clear: both; border-color: rgb(172, 29, 16); word-wrap: break-word !important;"></section></section><section class="135brush" data-style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.75em; word-break: break-all; word-wrap: break-word; text-align: justify;" style="margin: -0.8em 0.3em; padding: 0.8em; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">用热水泡脚</span></strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 15px 0px 0px; max-width: 100%; font-size: 20px; color: rgb(172, 29, 16); display: inline-block; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 15px 0px 0px; max-width: 100%; color: rgb(172, 29, 16); display: inline-block; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/CtIibiaZ2HWWPBSD0zyT0PwPX3seF5O0peGicgRSrpSMjuLkicw5LiaPFhb0mUKpEMWulONoq7eZRysc1mtgzyXHDLg/0?wx_fmt=jpeg" data-ratio="0.5975" data-w="400" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CtIibiaZ2HWWPBSD0zyT0PwPX3seF5O0peGicgRSrpSMjuLkicw5LiaPFhb0mUKpEMWulONoq7eZRysc1mtgzyXHDLg/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 夏季湿气正当令，人的五脏六腑中属脾最怕湿，湿气阻滞在脾胃中，就会出现没胃口、爱犯困、没精神等表现。而夏天泡脚，正有助于祛除暑湿，让人精神振奋，增进食欲，促进睡眠。民间有谚语，“夏天泡脚，暑湿可祛”，说的就是这个理。泡脚时，最好选择较深的木桶；再就是水温，不能太高，也不能太低，一般以40度为好；泡的过程中，要不断加入热水，以免水温下降。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 25px; color: inherit; word-wrap: break-word !important;"><section data-width="50px" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 24.9851207733154px; width: 50px; float: right; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(172, 29, 16); border-right-width: 2px; border-right-style: solid; color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section data-id="84261" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px none; font-size: 14px; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 25px; color: inherit; word-wrap: break-word !important;"><section data-width="50px" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 24.9851207733154px; width: 50px; float: left; border-top-width: 2px; border-top-style: solid; border-color: rgb(172, 29, 16); border-left-width: 2px; border-left-style: solid; color: inherit; word-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(172, 29, 16); clear: both; border-color: rgb(172, 29, 16); word-wrap: break-word !important;"></section></section><section class="135brush" data-style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.75em; word-break: break-all; word-wrap: break-word; text-align: justify;" style="margin: -0.8em 0.3em; padding: 0.8em; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); display: inline-block; border-color: rgb(172, 29, 16); font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 15px 0px 0px; max-width: 100%; display: inline-block; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">常洗热水澡</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 常洗热水洗澡可以将身上的汗液冲洗一遍，使毛囊及皮肤保持清洁，还可使皮肤透气，加快皮肤和肌肉血管的血液循环，使毛细血管扩张，有利于机体排热，促进新陈代谢，使皮肤各部分获得营养，并加快乳酸等代谢产物的清除。水温一般控制在30℃左右为宜。另外，洗后用热毛巾擦脸擦身，还能够排汗降温，使皮肤透气，让人感觉到凉意和舒适。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 25px; color: inherit; word-wrap: break-word !important;"><section data-width="50px" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 24.9851207733154px; width: 50px; float: right; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(172, 29, 16); border-right-width: 2px; border-right-style: solid; color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section data-id="84261" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px none; font-size: 14px; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 25px; color: inherit; word-wrap: break-word !important;"><section data-width="50px" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 24.9851207733154px; width: 50px; float: left; border-top-width: 2px; border-top-style: solid; border-color: rgb(172, 29, 16); border-left-width: 2px; border-left-style: solid; color: inherit; word-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(172, 29, 16); clear: both; border-color: rgb(172, 29, 16); word-wrap: break-word !important;"></section></section><section class="135brush" data-style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.75em; word-break: break-all; word-wrap: break-word; text-align: justify;" style="margin: -0.8em 0.3em; padding: 0.8em; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); display: inline-block; border-color: rgb(172, 29, 16); font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 15px 0px 0px; max-width: 100%; display: inline-block; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">解暑要喝热茶</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(172, 29, 16); display: inline-block; border-color: rgb(172, 29, 16); font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 15px 0px 0px; max-width: 100%; display: inline-block; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/CtIibiaZ2HWWPBSD0zyT0PwPX3seF5O0pePfoLBNgJFqq91qRVzQFnrTOzLn9e5SuAkNyxh7aCA6m3FvgehD16mQ/0?wx_fmt=jpeg" data-ratio="0.6175" data-w="400" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CtIibiaZ2HWWPBSD0zyT0PwPX3seF5O0pePfoLBNgJFqq91qRVzQFnrTOzLn9e5SuAkNyxh7aCA6m3FvgehD16mQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 不少年青人夏天喜欢喝冰饮，其实较解渴的是热茶，尤其是一些清醇的名茶。中国古代民间人士早已懂得以热茶解暑，用来散发内部体热。通常饮热茶后，皮肤便慢慢发汗，而发汗能帮助体内热量散发。换言之，热量随即缓缓排出。但饮冰冷饮品，则热量较难在短时间内挥发，仍困于体内，只是口腔短暂时间觉得冰凉而已，未几又会觉得热。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 而人饮热茶后，毛细管扩张，汗孔自开，而又不会像冷饮般刺激肠胃和气管。不过，茶不可过烫，否则伤害舌头、口腔、咽喉和食道，对肠胃亦无益。</span></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 25px; color: inherit; word-wrap: break-word !important;"><section data-width="50px" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 24.9851207733154px; width: 50px; float: right; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(172, 29, 16); border-right-width: 2px; border-right-style: solid; color: inherit; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section data-id="84261" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px none; font-size: 14px; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 25px; color: inherit; word-wrap: break-word !important;"><section data-width="50px" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; height: 24.9851207733154px; width: 50px; float: left; border-top-width: 2px; border-top-style: solid; border-color: rgb(172, 29, 16); border-left-width: 2px; border-left-style: solid; color: inherit; word-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(172, 29, 16); clear: both; border-color: rgb(172, 29, 16); word-wrap: break-word !important;"></section></section><section class="135brush" data-style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.75em; word-break: break-all; word-wrap: break-word; text-align: justify;" style="margin: -0.8em 0.3em; padding: 0.8em; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 15px 0px 0px; max-width: 100%; color: rgb(172, 29, 16); display: inline-block; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;">运动必不可少</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px 15px 0px 0px; max-width: 100%; color: rgb(172, 29, 16); display: inline-block; border-color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/CtIibiaZ2HWWPBSD0zyT0PwPX3seF5O0pewohZq4muBthWUbpawIadsEGu0U0dQvwtfFcZeXaY3B1lHSxNVHPWicA/0?wx_fmt=jpeg" data-ratio="0.5875" data-w="400" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CtIibiaZ2HWWPBSD0zyT0PwPX3seF5O0pewohZq4muBthWUbpawIadsEGu0U0dQvwtfFcZeXaY3B1lHSxNVHPWicA/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 《黄帝内经》里说，夏季养生“使气得泄”，意思是说，夏季人的气息要向外宣发。向外宣发，就是今天所说的排汗，而排汗重要的方式就是运动。中医认为，夏天运动，可以加速体内的新陈代谢，增强体质，提高人体免疫力。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 另外，运动还可以加强热适应，提高人体调节体温的功能，防止中暑和一些常见的热症。还需要注意的是，不要进行剧烈运动，可以选择慢跑、太极、跳操等方式。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 而女性的热适应比男性差，尤其身体属寒性体质的女性，更该注意保暖。中医专家认为，女性阳气不足，又以血为用，女性更要注意补阳气，因为气能生血。因此，夏日里，女性不能受凉，在饮食方面要少吃生冷食物。特别要多做运动，达到出汗排毒的目的。</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p></section></section></section></section></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; background-color: rgb(249, 249, 249); font-family: Arial, Verdana, sans-serif; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&wx_fmt=jpeg&tp=webp" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><br /></p>
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发表于 2020-10-20 00:34:10