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<p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">人的颈椎是人体中最“金贵”的部位，它上承头颅，下连躯干，既是脊椎中活动最多的部位，也是中枢神经和外周神经相连通的交通枢纽，一旦“发生故障”，后果严重。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">健康时报综合权威专家的观点，为您总结颈椎最怕的七件事，奉上一份24小时颈椎保养时间表！</span></p><p><br /></p><section data-id="34405" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0.8em 0px 0.3em; padding: 0px; max-width: 100%; box-sizing: border-box; border: none rgb(30, 155, 232); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="margin: 0px; padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; color: inherit; border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">颈椎最怕七件事</span></section><section data-width="0px" style="margin: 0px auto; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(30, 155, 232); border-top-color: rgb(30, 155, 232); height: 10px; color: inherit; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section></section><section data-id="2876" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px rgb(30, 155, 232); word-wrap: break-word !important;"><section data-width="1.6em" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 1.6em; height: 1.6em; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; font-size: 3em; line-height: 1.5; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">车</span></section><section style="margin: 2px 0px 0px 0.7em; padding: 0.6em 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1.5em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; border-color: rgb(30, 155, 232); color: inherit; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">乘车打瞌睡</span></section><section style="margin: 0px 0px 0px 0.2em; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">醒后做个鸭颈操</span></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacbp5R8v5fLRmFnT1ibfUAibeXh8Q0n6sEDgWBAyAyQppqDdhb4ACtrsNibM0MaMW5IotDF43OJt9dug/0?wx_fmt=jpeg" data-ratio="0.75" data-w="400" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacbp5R8v5fLRmFnT1ibfUAibeXh8Q0n6sEDgWBAyAyQppqDdhb4ACtrsNibM0MaMW5IotDF43OJt9dug/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">脖子最怕遭遇紧急拉伸。北京中医医院骨科马彦旭说，比如在车上打瞌睡，</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">人处于睡眠状态时颈椎比较脆弱，如遇到急刹车，<span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">颈椎极易受到损伤、错位，严重时还会损害神经。</span></span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p><br /></p><section data-id="85469" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; border-color: rgb(30, 155, 232); color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">应对</span></strong></span></p><section data-width="0px" style="margin: -10px auto 0px 30px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(30, 155, 232); border-style: solid; border-width: 10px; float: none; height: 0px; width: 0px; word-wrap: break-word !important;"></section><section style="margin: -1px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 22px; border: 1px solid rgb(30, 155, 232); color: rgb(255, 255, 255); border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-align: center; word-wrap: break-word !important;"><section data-width="0px" style="margin: -18px auto 0px 29px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(254, 254, 254); border-style: solid; border-width: 10px; height: 0px; width: 0px; color: inherit; word-wrap: break-word !important;"></section><section class="135brush" data-style="color:rgb(216,216,216)" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 28.7999992370605px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">乘车途中，尽量少打瞌睡，实在要睡上一会儿，醒后最好做些补救措施。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">南京市中西医结合医院针灸推拿科主任戴奇斌建议，乘车打瞌睡醒后不妨做做“鸭颈操”：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">把脖子尽量向前方伸展，伸展后慢慢回缩至正常体位，然后头颈尽量向后方仰，随后头颈往左侧或者右侧缓慢伸展。如此30次左右。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">切忌动作幅度过大、过快。</span></strong></span></p></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section data-id="2876" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px rgb(30, 155, 232); word-wrap: break-word !important;"><section data-width="1.6em" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 1.6em; height: 1.6em; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; font-size: 3em; line-height: 1.5; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">包</span></section><section style="margin: 2px 0px 0px 0.7em; padding: 0.6em 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1.5em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; border-color: rgb(30, 155, 232); color: inherit; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">背过重的包</span></section><section style="margin: 0px 0px 0px 0.2em; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">轻“包”上阵</span></section></section></section></section><p><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">第四军医大学唐都医院骨科郑联合表示，背过重的包包时，女性的颈部肌肉会一直处于紧绷的状态，时间过长易使颈肩部肌肉疲劳，导致颈椎疼痛。</span></p><p><br /></p><section data-id="85469" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; border-color: rgb(30, 155, 232); color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">应对</span></strong></span></p><section data-width="0px" style="margin: -10px auto 0px 30px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(30, 155, 232); border-style: solid; border-width: 10px; float: none; height: 0px; width: 0px; word-wrap: break-word !important;"></section><section style="margin: -1px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 22px; border: 1px solid rgb(30, 155, 232); color: rgb(255, 255, 255); border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-align: center; word-wrap: break-word !important;"><section data-width="0px" style="margin: -18px auto 0px 29px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(254, 254, 254); border-style: solid; border-width: 10px; height: 0px; width: 0px; color: inherit; word-wrap: break-word !important;"></section><section class="135brush" data-style="color:rgb(216,216,216)" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">选择背包时不怕它大而沉，但要注意一些细节：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">如今天是单肩包，明天可以是双肩背包，选择那些背带较宽大柔软的款式；如果单肩背包比较重，不仅可以常换换肩，还可以用手拎着，并且要时常换换手； 出门前，最好先给背包减负。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">如果发现颈、肩、腰部出现酸痛的症状，则最好过一段“<span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">轻包上阵</span>”的日子，甚至干脆别带包。如果不适的症状仍然持续，则到医院<span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">按摩科或理疗科</span>进行治疗。</span></p></section></section></section><section data-id="2876" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px rgb(30, 155, 232); word-wrap: break-word !important;"><section data-width="1.6em" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 1.6em; height: 1.6em; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; font-size: 3em; line-height: 1.5; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">凉</span></section><section style="margin: 2px 0px 0px 0.7em; padding: 0.6em 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1.5em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; border-color: rgb(30, 155, 232); color: inherit; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">对着空调吹</span></section><section style="margin: 0px 0px 0px 0.2em; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">带个小纱巾</span></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">夏日室外燥热难耐，室内空调凉爽如秋。可在空调房待久了，颈背部不经意间就着了凉，诱发或加重颈椎病。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section data-id="85469" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; border-color: rgb(30, 155, 232); color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">应对</span></strong></span></p><section data-width="0px" style="margin: -10px auto 0px 30px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(30, 155, 232); border-style: solid; border-width: 10px; float: none; height: 0px; width: 0px; word-wrap: break-word !important;"></section><section style="margin: -1px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 22px; border: 1px solid rgb(30, 155, 232); color: rgb(255, 255, 255); border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-align: center; word-wrap: break-word !important;"><section data-width="0px" style="margin: -18px auto 0px 29px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(254, 254, 254); border-style: solid; border-width: 10px; height: 0px; width: 0px; color: inherit; word-wrap: break-word !important;"></section><section class="135brush" data-style="color:rgb(216,216,216)" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.6000003814697px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">颈肩部尽量不要对着空调或风扇吹，如果需要长时间待在空调房里工作，不妨戴条小纱巾，以保护颈部不受凉。</span></p></section></section></section><section data-id="2876" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px rgb(30, 155, 232); word-wrap: break-word !important;"><section data-width="1.6em" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 1.6em; height: 1.6em; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; font-size: 3em; line-height: 1.5; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">盹</span></section><section style="margin: 2px 0px 0px 0.7em; padding: 0.6em 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1.5em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; border-color: rgb(30, 155, 232); color: inherit; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">趴桌打个盹</span></section><section style="margin: 0px 0px 0px 0.2em; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">扩胸加后仰</span></section></section></section></section><p><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">天气一热，午后就更容易困顿不堪。很多办公族习惯趴在办公桌上打个盹，可往往一觉醒来后，会感到颈部肌肉发酸、发胀、甚至疼痛。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">这是因为颈部长时间过度倾斜，颈椎、肌肉、韧带始终处于一种牵拉的状态，就<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">如同一把弓，弦长时间紧绷着，很容易拉断</strong></span>一样。</span></p><p><br /></p><section data-id="85469" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; border-color: rgb(30, 155, 232); color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">应对</span></p><section data-width="0px" style="margin: -10px auto 0px 30px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(30, 155, 232); border-style: solid; border-width: 10px; float: none; height: 0px; width: 0px; word-wrap: break-word !important;"></section><section style="margin: -1px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 22px; border: 1px solid rgb(30, 155, 232); color: rgb(255, 255, 255); border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-align: center; word-wrap: break-word !important;"><section data-width="0px" style="margin: -18px auto 0px 29px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(254, 254, 254); border-style: solid; border-width: 10px; height: 0px; width: 0px; color: inherit; word-wrap: break-word !important;"></section><section class="135brush" data-style="color:rgb(216,216,216)" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.6000003814697px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">在休息好后，可以站立来做做<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.6000003814697px; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">扩胸和后仰</span>动作，这样可以对人体颈部的肌肉、韧带起到松弛（放松）的作用，有利于颈椎椎动脉血液循环功能的恢复。</span></p></section></section></section><section data-id="2876" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px rgb(30, 155, 232); word-wrap: break-word !important;"><section data-width="1.6em" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 1.6em; height: 1.6em; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; font-size: 3em; line-height: 1.5; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">宅</span></section><section style="margin: 2px 0px 0px 0.7em; padding: 0.6em 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1.5em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; border-color: rgb(30, 155, 232); color: inherit; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">久坐不爱动</span></section><section style="margin: 0px 0px 0px 0.2em; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">变换姿势</span></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacbp5R8v5fLRmFnT1ibfUAibeHjfHJ30aibm2a5AVh3csqufGAGxAR2TNjlMdH9moCgWiaNiaT9NFxMabw/0?wx_fmt=jpeg" data-ratio="0.778672032193159" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacbp5R8v5fLRmFnT1ibfUAibeHjfHJ30aibm2a5AVh3csqufGAGxAR2TNjlMdH9moCgWiaNiaT9NFxMabw/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">夏季室外炎热的高温更让宅居避暑来的理所应当。可在家看电视、玩电脑等长时间保持一种坐姿，再加上低头或是跷二郎腿等不良习惯，都会使肌肉受力不均，影响脊椎健康。特别是长期低着头，颈椎会过度倾斜，或者长期对着电脑，脖子僵直过久，都会引发或加重颈椎病。</span></p><p><br /></p><section data-id="85469" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; border-color: rgb(30, 155, 232); color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">应对</span></strong></span></p><section data-width="0px" style="margin: -10px auto 0px 30px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(30, 155, 232); border-style: solid; border-width: 10px; float: none; height: 0px; width: 0px; word-wrap: break-word !important;"></section><section style="margin: -1px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 22px; border: 1px solid rgb(30, 155, 232); color: rgb(255, 255, 255); border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-align: center; word-wrap: break-word !important;"><section data-width="0px" style="margin: -18px auto 0px 29px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(254, 254, 254); border-style: solid; border-width: 10px; height: 0px; width: 0px; color: inherit; word-wrap: break-word !important;"></section><section class="135brush" data-style="color:rgb(216,216,216)" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.6000003814697px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">不要总保持一种坐姿，经常变换一下姿势，或隔一段时间就站起来活动活动。<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.6000003814697px; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">坐时还可以适当向后仰一仰</strong></span>，对整个脊柱能起到一种保护作用。</span></p></section></section></section><section data-id="2876" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px rgb(30, 155, 232); word-wrap: break-word !important;"><section data-width="1.6em" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 1.6em; height: 1.6em; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; font-size: 3em; line-height: 1.5; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">按</span></section><section style="margin: 2px 0px 0px 0.7em; padding: 0.6em 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1.5em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; border-color: rgb(30, 155, 232); color: inherit; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">擅自按摩</span></section><section style="margin: 0px 0px 0px 0.2em; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">及时就诊</span></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">广州医学院一附院康复科主任沈彤说，脊椎是块“豆腐”，很容易一碰就坏。如果脖颈扭伤疼痛，不要擅自按摩。碰巧了可以缓解一下症状，但更多的时候会把问题越弄越糟。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section data-id="85469" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; border-color: rgb(30, 155, 232); color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">应对</span></strong></span></p><section data-width="0px" style="margin: -10px auto 0px 30px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(30, 155, 232); border-style: solid; border-width: 10px; float: none; height: 0px; width: 0px; word-wrap: break-word !important;"></section><section style="margin: -1px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 22px; border: 1px solid rgb(30, 155, 232); color: rgb(255, 255, 255); border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-align: center; word-wrap: break-word !important;"><section data-width="0px" style="margin: -18px auto 0px 29px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(254, 254, 254); border-style: solid; border-width: 10px; height: 0px; width: 0px; color: inherit; word-wrap: break-word !important;"></section><section class="135brush" data-style="color:rgb(216,216,216)" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.6000003814697px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">建议脖子突然扭伤时，先别乱动，要赶紧去医院的骨科诊断，对症治疗。</span></p></section></section></section><section data-id="2876" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; border: 0px rgb(30, 155, 232); word-wrap: break-word !important;"><section data-width="1.6em" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 1.6em; height: 1.6em; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; font-size: 3em; line-height: 1.5; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">枕</span></section><section style="margin: 2px 0px 0px 0.7em; padding: 0.6em 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1.5em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; border-color: rgb(30, 155, 232); color: inherit; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">枕头过高或过低</span></section><section style="margin: 0px 0px 0px 0.2em; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; font-size: 1em; text-align: inherit; text-decoration: inherit; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">选元宝枕</span></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">气温高，晚上睡觉也会辗转难眠，翻身的频率就更高了。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">但频繁的翻身和枕头选择不适，容易导致落枕。<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">枕头过低</span>，使头部始终处于一种下沉的状态，<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">颈部肌肉易痉挛</span>；而<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">枕头过高</span>，则使颈部肌肉<span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">始终处于一种牵拉的状态</span>。都会让颈椎保持高度紧张，引发颈椎不适。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacbp5R8v5fLRmFnT1ibfUAibeLvlGQUR3uYaS2RzJvncBhJ9f3EFFf9iaAeG1FEyrzK6FPNz65jNHl9w/0?wx_fmt=jpeg" data-ratio="1.193158953722334" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacbp5R8v5fLRmFnT1ibfUAibeLvlGQUR3uYaS2RzJvncBhJ9f3EFFf9iaAeG1FEyrzK6FPNz65jNHl9w/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; border-color: rgb(30, 155, 232); color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">应对</span></strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p><br /></p><section data-id="85469" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section data-width="0px" style="margin: -10px auto 0px 30px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(30, 155, 232); border-style: solid; border-width: 10px; float: none; height: 0px; width: 0px; word-wrap: break-word !important;"></section><section style="margin: -1px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 22px; border: 1px solid rgb(30, 155, 232); color: rgb(255, 255, 255); border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-align: center; word-wrap: break-word !important;"><section data-width="0px" style="margin: -18px auto 0px 29px; padding: 0px; max-width: 100%; box-sizing: border-box; border-color: transparent transparent rgb(254, 254, 254); border-style: solid; border-width: 10px; height: 0px; width: 0px; color: inherit; word-wrap: break-word !important;"></section><section class="135brush" data-style="color:rgb(216,216,216)" style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; color: inherit; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: inherit; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.6000003814697px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">对于健康人来讲，枕头要选择松、软的。习惯仰卧的人，枕头的高度应在5cm~10cm，习惯侧卧的人，枕头的高度应在10cm~15cm。也可以选择中间低两边高的“元宝枕”。</span></p></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacbp5R8v5fLRmFnT1ibfUAibegOW7SlaoOxV6evxklCXxkSicFjHJB7PFKicJ5gSJyiaaroWs0mP55N1ww/0?wx_fmt=jpeg" data-ratio="0.5565410199556541" data-w="451" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pSPpMZ6hLacbp5R8v5fLRmFnT1ibfUAibegOW7SlaoOxV6evxklCXxkSicFjHJB7PFKicJ5gSJyiaaroWs0mP55N1ww/640?wx_fmt=jpeg&tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" />现在90%的办公室白领都有或多或少的肩颈问题，上海中医药大学附属曙光医院推拿医师朱国苗提醒，我们的颈椎有一个保养时间表，不妨学会跟着时钟去给它做保养吧！</span></p><p><br /></p><section data-id="34405" class="135editor" style=""><section style="margin: 0.8em 0px 0.3em; padding: 0px; max-width: 100%; border: none rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="margin: 0px; padding: 0.5em; max-width: 100%; line-height: 1.2em; font-size: 1em; color: inherit; border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">颈椎24小时保养时间表</span></section><section data-width="0px" style="margin: 0px auto; padding: 0px; max-width: 100%; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(30, 155, 232); border-top-color: rgb(30, 155, 232); height: 10px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section></section><section data-id="5016" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 60px; padding: 5px 0px 0px 20px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-color: rgb(30, 155, 232) rgb(30, 155, 232) rgb(30, 155, 232) rgb(228, 228, 228); word-wrap: break-word !important;"><section data-width="120px" style="margin: 23px 0px 0px -122px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 120px; height: 32px; color: rgb(30, 155, 232); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; font-size: 20px; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">7:00</span></section><section data-width="15px" style="margin: -24px 0px 0px -28px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 15px; height: 15px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"></section><section style="margin: -20px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 18px; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;">先来碗驱寒汤</strong></span></p><section class="135brush" data-style="line-height: 1.5em; font-size: 14px; color: inherit;" style="margin: 0px; padding: 0px 0px 10px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.5em; font-size: 14px; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">从中医上看，早晨7点是阳气生发的时候，如果这个时候喝上一碗驱寒汤，可以达到驱寒的效果。因此，早晨不妨先给自己煎一碗驱寒汤，给颈椎调调温吧。材料是红糖2汤匙、生姜7片，水煎10分钟，饮用1-2次就可以了。</span></p></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section data-id="5016" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 60px; padding: 5px 0px 0px 20px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-color: rgb(30, 155, 232) rgb(30, 155, 232) rgb(30, 155, 232) rgb(228, 228, 228); word-wrap: break-word !important;"><section data-width="120px" style="margin: 23px 0px 0px -122px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 120px; height: 32px; color: rgb(30, 155, 232); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; font-size: 20px; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">10:00</span></section><section data-width="15px" style="margin: -24px 0px 0px -28px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 15px; height: 15px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"></section><section style="margin: -20px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 18px; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">5分钟做个颈椎操</span></strong></span></p><section class="135brush" data-style="line-height: 1.5em; font-size: 14px; color: inherit;" style="margin: 0px; padding: 0px 0px 10px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">此时我们基本已经伏案工作了两三个小时，颈椎已经有点累了，不妨停下手头上的工作，做一套颈椎操，给颈椎透透气吧！</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">在座位上坐直，先做几个深呼吸放松身体，然后分别做“<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">前后点头</span>”：头先前再后，让颈部尽量拉长，做30次；“<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">左顾右盼</span>”：头先向左后再向右后转动，以自觉酸胀为度，做30次；“<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">摇头晃脑</span>”：头先顺时针方向旋转5次，然后再逆时针方向旋转5次。注意每个动作都要尽可能的轻缓、柔和。</span></p></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section data-id="5016" class="135editor" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 60px; padding: 5px 0px 0px 20px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-color: rgb(30, 155, 232) rgb(30, 155, 232) rgb(30, 155, 232) rgb(228, 228, 228); word-wrap: break-word !important;"><section data-width="120px" style="margin: 23px 0px 0px -122px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 120px; height: 32px; color: rgb(30, 155, 232); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; font-size: 20px; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">14:00</span></section><section data-width="15px" style="margin: -24px 0px 0px -28px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 15px; height: 15px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"></section><section style="margin: -20px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 18px; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">穴位按摩拯救颈椎</span></strong></span></p><section class="135brush" data-style="line-height: 1.5em; font-size: 14px; color: inherit;" style="margin: 0px; padding: 0px 0px 10px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">经过一个上午的工作，此时的颈椎早已疲惫不堪，如果你还有趴桌子午睡的习惯，那颈椎就更不堪重负了，怎么办？来两个按摩拯救颈椎吧：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">首先双手十指交叉置于脑后，用双拇指指腹抵住两侧风池穴用力按揉揉，每次按揉3-5分钟，可以改善脑部供血。接着，一侧手通过前胸顺势搭置对侧肩部，中指所对肩膀中间的位置为肩井穴，用力按揉2-3分钟直到有酸胀感，另一侧同样操作。最后一手手掌紧贴颈部后方，稍用力来回摩擦颈部约50次直至发热，换另一手同样操作。</span></p></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section data-id="5016" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 60px; padding: 5px 0px 0px 20px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-color: rgb(30, 155, 232) rgb(30, 155, 232) rgb(30, 155, 232) rgb(228, 228, 228); word-wrap: break-word !important;"><section data-width="120px" style="margin: 23px 0px 0px -122px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 120px; height: 32px; color: rgb(30, 155, 232); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; font-size: 20px; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 25.6000003814697px; border-color: rgb(30, 155, 232); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">18:00</span></section><section data-width="15px" style="margin: -24px 0px 0px -28px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 15px; height: 15px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"></section><section style="margin: -20px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 18px; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">到户外享受运动</span></strong></span></p><section class="135brush" data-style="line-height: 1.5em; font-size: 14px; color: inherit;" style="margin: 0px; padding: 0px 0px 10px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">全身骨骼肌特别是颈椎周围的肌肉只有通过运动不断收缩和舒张，才能挤压血管为其提供充足的营养，还能通过运动变换因工作而固定不变的姿势，因此运动在增强人体体质的同时，还有利于颈椎的健康。因此，这时不妨约上几个好友，一起到户外享受运动吧，<span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 25.6000003814697px; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">快走、慢跑、游泳、练瑜伽</span>等都是比较好的运动项目。</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span></p></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section data-id="5016" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 60px; padding: 5px 0px 0px 20px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-color: rgb(30, 155, 232) rgb(30, 155, 232) rgb(30, 155, 232) rgb(228, 228, 228); word-wrap: break-word !important;"><section data-width="120px" style="margin: 23px 0px 0px -122px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 120px; height: 32px; color: rgb(30, 155, 232); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; font-size: 20px; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 25.6000003814697px; border-color: rgb(30, 155, 232); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">19:00</span></section><section data-width="15px" style="margin: -24px 0px 0px -28px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 15px; height: 15px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"></section><section style="margin: -20px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 18px; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">吃个“补肾餐”</span></strong></span></p><section class="135brush" data-style="line-height: 1.5em; font-size: 14px; color: inherit;" style="margin: 0px; padding: 0px 0px 10px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">中医认为，颈椎病属于痹症，病机是肝肾亏虚，气血不足，再加上劳损过度就更容易引发颈椎问题。</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">作为一位忙碌的白领，你可能没有足够的时间去准备一份健康营养的早餐和午餐，那么没关系，晚餐的时候可吃个“补肾餐”：将胡桃、山萸肉、生地、黑芝麻、牛骨等具有补肾髓的功能的材料加入到晚餐中，可以起到强壮筋骨，延缓肾与脊柱退变的效果。</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span></p></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section data-id="5016" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 60px; padding: 5px 0px 0px 20px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-color: rgb(30, 155, 232) rgb(30, 155, 232) rgb(30, 155, 232) rgb(228, 228, 228); word-wrap: break-word !important;"><section data-width="120px" style="margin: 23px 0px 0px -122px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 120px; height: 32px; color: rgb(30, 155, 232); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; font-size: 20px; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 25.6000003814697px; border-color: rgb(30, 155, 232); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">21:00</span></section><section data-width="15px" style="margin: -24px 0px 0px -28px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 15px; height: 15px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"></section><section style="margin: -20px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 18px; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">学学燕子飞</span></strong></span></p><section class="135brush" data-style="line-height: 1.5em; font-size: 14px; color: inherit;" style="margin: 0px; padding: 0px 0px 10px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">看电视的时候，不妨见缝插针地学一学燕子飞翔时的动作：俯卧在硬床上，双臂和双腿同时缓缓向上轻轻抬起，头部后仰，腰底部肌肉收缩，尽量让胸腹部支撑身体，持续5-10秒后四肢和头部回归原位，放松肌肉，休息5秒再重复做30-50下。这个动作可以增加颈部肌肉的韧性。</span></span></p></section></section></section></section><section data-id="5016" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 60px; padding: 5px 0px 0px 20px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-color: rgb(30, 155, 232) rgb(30, 155, 232) rgb(30, 155, 232) rgb(228, 228, 228); word-wrap: break-word !important;"><section data-width="120px" style="margin: 23px 0px 0px -122px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 120px; height: 32px; color: rgb(30, 155, 232); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; font-size: 20px; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 25.6000003814697px; border-color: rgb(30, 155, 232); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">22:00</span></section><section data-width="15px" style="margin: -24px 0px 0px -28px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 15px; height: 15px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"></section><section style="margin: -20px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 18px; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">做个中药热敷</span></strong></span></p><section class="135brush" data-style="line-height: 1.5em; font-size: 14px; color: inherit;" style="margin: 0px; padding: 0px 0px 10px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">睡前一小时做个中药热敷对改善颈背部血液循环，缓解肌肉痉挛有很大的作用。将小茴香少许、盐半斤一起炒热后，装在一个布袋里，然后放在颈背部热敷30分钟左右就可以了。但要注意的是，热敷时的温度不能太高或时间过久，以免烫伤。</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; line-height: 25.6000003814697px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span></p></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section data-id="5016" class="135editor" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 33.33333206176758px; white-space: normal; background-color: rgb(255, 255, 255); border: 0px none; font-family: 微软雅黑; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 60px; padding: 5px 0px 0px 20px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-color: rgb(30, 155, 232) rgb(30, 155, 232) rgb(30, 155, 232) rgb(228, 228, 228); word-wrap: break-word !important;"><section data-width="120px" style="margin: 23px 0px 0px -122px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 120px; height: 32px; color: rgb(30, 155, 232); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; font-size: 20px; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; line-height: 25.6000003814697px; border-color: rgb(30, 155, 232); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">23:00</span></section><section data-width="15px" style="margin: -24px 0px 0px -28px; padding: 0px; max-width: 100%; box-sizing: border-box; width: 15px; height: 15px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-top-left-radius: 16px; border-top-right-radius: 16px; border-bottom-right-radius: 16px; border-bottom-left-radius: 16px; border-color: rgb(138, 193, 226); background-color: rgb(30, 155, 232); word-wrap: break-word !important;"></section><section style="margin: -20px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 18px; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; color: inherit; border-color: rgb(30, 155, 232); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 18px; color: inherit; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;">选个好枕头睡觉去</span></strong></span></p><section class="135brush" data-style="line-height: 1.5em; font-size: 14px; color: inherit;" style="margin: 0px; padding: 0px 0px 10px; max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">中间低、两端高的“元宝形”枕头对颈椎有很好的支撑作用，可以让颈椎得到很好的放松。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">对于颈椎不好的人来说，放弃过度柔软的弹簧床吧，木板床、棕绷床才是最佳的选择！</span></p></section></section></section></section><p><br /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; background-color: rgb(249, 249, 249); font-family: Arial, Verdana, sans-serif; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&wx_fmt=jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&wx_fmt=jpeg&tp=webp" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; background-color: rgb(255, 255, 255); font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><br /></p>
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发表于 2020-10-20 00:33:59