孕期腰背痛，告诉你怎么办？

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                    <p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">对于女性而言，十月怀胎无疑是一种美妙的过程，但在这一过程中许多准妈妈很可能遭遇或多或少、这样或那样的<span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">腰背部疼痛</strong><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">。这不仅引起孕妇的身心不适，也可能会影响胎儿的发育，这究竟是怎么回事儿呢？</span></span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style=""><br  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">可能原因</span></strong></span>：妊娠期腰背痛，顾名思义与妊娠密切相关。当妊娠进入中期后，<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">骨盆</span></strong>中以往稳固的关节开始松弛、慢慢张开，脊柱、骨关节的韧带松弛，为分娩做准备。这时，部分妇女会觉得腰背疼痛。加上随着妊娠月份的进展，<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">子宫</span></strong>不断增大，身体重心渐渐向前移，在站立或走路时，为保持重心平衡，准妈妈们只能将身体后倾，而这种姿势将会加重腰背部的韧带和脊柱的负荷，也会导致或加重腰背痛。此外，增大的子宫对腰背部神经的<span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">压迫</strong></span>，也是造成腰背疼痛的另一个原因。进入妊娠末期，腰背痛的现象更明显。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">如何能缓解呢？</strong></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">.</strong><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">站立时</strong></span>：避免腹部向前倾斜，背部弯曲，而是采取耳朵、肩膀、臀部尽量一条直线。可以一脚放在一个小盒子或者台阶上休息，尽量不要长期站立。</span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRj8IDoxNWE91kyicdyT0D0uAWJjYDz0zSfCHTNUCsb5IR9ccsV6gH70ew/0?wx_fmt=jpeg" class="" data-type="jpeg" data-ratio="1.0739795918367347" data-w="392" src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRj8IDoxNWE91kyicdyT0D0uAWJjYDz0zSfCHTNUCsb5IR9ccsV6gH70ew/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px auto; padding: 5px 0px; border: 0px; display: block; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">.</strong>坐位时</strong></span>：放一个靠垫或枕头，来支撑腰背部。坐着时孕妈妈也可把双脚放在矮凳上，脚底垫高让膝盖稍高于髋关节，有助于腿部血液循环。如果一定要长期坐着，每小时休息一会儿。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">.</strong>避免<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">提重物</span></strong>，需要弯腰取物时，保持背部挺直，弯曲下肢，抓起东西然后伸直双腿拿起来，避免腰部弯曲用力。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">.</strong>避免伸手<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">拿东西</span></strong>，比如拿放置在高处，或桌子对面的东西。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">.</strong>睡觉时</strong></span>：选择较<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">硬</span></strong>的床垫，侧卧位睡觉，把枕头放在膝部。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">.</strong>可通过穿有支持性的低跟鞋，来缓解腰痛；孕期<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">托腹带</span></strong>也可以将增大的下腹部托起，减少背部张力。</span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjIg9XHKFicJ0LDN7O88MGQ6Xia7F5EnK7CHcgoI3Ksw3fpRdB1U2jQhvw/0?wx_fmt=jpeg" class="" data-type="jpeg" data-ratio="1.0038461538461538" data-w="260" src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjIg9XHKFicJ0LDN7O88MGQ6Xia7F5EnK7CHcgoI3Ksw3fpRdB1U2jQhvw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px auto; padding: 5px 0px; border: 0px; display: block; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">.</strong>可通过在温暖的浴缸中浸泡，热敷或冰敷疲劳的背部，<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">按摩</span></strong>可以缓解背部肌肉张力。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">.</strong>保持活动量，以及做一些简单的<span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">背部锻炼</strong><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></strong></span></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">靠墙伸展</strong></span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjxUDeRGBgHfDXfPZPD37GY8FEWsr1hibRGIMnz0yJ5nyRcr6j75sWstw/0?wx_fmt=jpeg" class="" data-type="jpeg" data-ratio="0.8820861678004536" data-w="441" src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjxUDeRGBgHfDXfPZPD37GY8FEWsr1hibRGIMnz0yJ5nyRcr6j75sWstw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px auto; padding: 5px 0px; border: 0px; display: block; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">双脚分开25-30cm靠墙站立，背部挺直，慢慢向下滑动，直到膝关节轻度弯曲。通过做腹式呼吸，使腰部向墙面贴近。坚持6秒，然后放松腹部肌肉，慢慢恢复正常，重复8-12次。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">跪位伸展</span></strong><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRj7hYmSCmogNVUyN49ZKpbIOicRKyPPJibjMIjSYZC2ziaNe5vTLLQlRqFg/0?wx_fmt=jpeg" class="" data-type="jpeg" data-ratio="0.6056338028169014" data-w="" src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRj7hYmSCmogNVUyN49ZKpbIOicRKyPPJibjMIjSYZC2ziaNe5vTLLQlRqFg/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px auto; padding: 5px 0px; border: 0px; display: block; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">双膝分开20-25cm跪立，双手支撑，保持手臂和背部挺直，慢慢将臀部向脚跟移动，头部向膝关节移动，坚持15-30秒，慢慢恢复跪立，重复2-4次。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">侧位旋转</span></strong><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjQvQcmWrIbq4OFFAojVIs2Vt0ic0kgZ9MdpH6J6PayGyDI2Q2icafjB3g/0?wx_fmt=jpeg" class="" data-type="jpeg" data-ratio="0.6941649899396378" data-w="" src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjQvQcmWrIbq4OFFAojVIs2Vt0ic0kgZ9MdpH6J6PayGyDI2Q2icafjB3g/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px auto; padding: 5px 0px; border: 0px; display: block; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">坐于地上，双膝弯曲，双手伸向前方，握拳将上半身从左侧转向右侧再换边，左右各5次。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">向前弯腰</strong></span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjOCBcyWYwzzsjTRvXibbz06z840ibXKqfI51CrZiaibOsFWMbU6ib9SOsqHw/0?wx_fmt=jpeg" class="" data-type="jpeg" data-ratio="1.026190476190476" data-w="420" src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjOCBcyWYwzzsjTRvXibbz06z840ibXKqfI51CrZiaibOsFWMbU6ib9SOsqHw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px auto; padding: 5px 0px; border: 0px; display: block; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">舒适的坐在椅子上，抱住双臂放松肢体，缓慢向前弯曲上身，保证腹部没有明显不适，坚持15-30秒，再慢慢坐直，重复2-4次。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">腿部拉伸</span></strong><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjzQBTkOpz2QRPgCM0tR9OaFjiaSIfdzdMKG2dia9czUxdQGDZIdCmhe2g/0?wx_fmt=jpeg" class="" data-type="jpeg" data-ratio="0.9228971962616822" data-w="428" src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjzQBTkOpz2QRPgCM0tR9OaFjiaSIfdzdMKG2dia9czUxdQGDZIdCmhe2g/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px auto; padding: 5px 0px; border: 0px; display: block; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">脚掌相对坐位，双手置于双膝上往下用力，大腿肌肉同时做抵抗运动，数三下然后休息，然后逐渐增加次数，以每次10下，每天2次为宜。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">骨盆倾斜锻炼</span></strong><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjnu3eKrtfCDiaK9CncWbgK1oV6VKEMDl0toicPnVtRywk1fz2z6PKib3FA/0?wx_fmt=jpeg" class="" data-type="jpeg" data-ratio="0.5855130784708249" data-w="" src="http://mmbiz.qpic.cn/mmbiz/6LTFMcRhibLLU0Qpafa7EykSZ8FUiaiaBRjnu3eKrtfCDiaK9CncWbgK1oV6VKEMDl0toicPnVtRywk1fz2z6PKib3FA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5" style="margin: 0px auto; padding: 5px 0px; border: 0px; display: block; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">膝关节自然弯曲躺下，收紧腹部臀部肌肉，同时轻轻的将骨盆向上移动，坚持6秒然后休息，每天可适当增加次数。</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvcegiaj5qYhOZTkIzZ8atExHaLnhXDONwk86ibX5OEdag1lH8dNmqTYibHkxLKuscxEZ74FPIo3pFuew/0?wx_fmt=jpeg" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" class="" data-type="jpeg" data-ratio="1" data-w="120"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="">维修咨询：712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="">设备咨询：712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><span style=""></span><span style="">712638 406</span></span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="">配件咨询：712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：</span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">service@yiliaoshebeiweixiu.com</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span><br  /></p><p><br  /></p>