营养师告诉你，三伏天这三款汤最解暑

admin

                    

                    

                    
                    
                    <p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">菊叶蛋汤很清补</strong></p><p style="">江苏省中医院营养科营养师汪燕：夏天贪凉食易伤脾胃，而必要的“清补”既能防暑、生津，又能保护肠胃，菊叶蛋汤就是“清补”的不错选择。</p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/kRPyO7jLQ9oAf9HzfXWQoboVoHOPRTiaYsMmuZOib3RDbAxFNglwGKkPz45NdUWoHp2MTYxfUyJcVxgIpNKR9S9w/0?wx_fmt=jpeg" img_height="353" img_width="579" data-type="jpeg" data-ratio="0.6096579476861167" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/kRPyO7jLQ9oAf9HzfXWQoboVoHOPRTiaYsMmuZOib3RDbAxFNglwGKkPz45NdUWoHp2MTYxfUyJcVxgIpNKR9S9w/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="">夏季适当吃“苦”可消暑，菊叶属苦味野菜，正适合夏天吃。黄色的蛋汤和碧绿的菊叶相配，看上去就不错。</p><p style="">菊叶和鸭蛋都是偏凉性的食材，本身就有一定消暑作用，而且菊叶有丰富的维生素和矿物质，鸭蛋有优质蛋白，相互搭配，营养更好。</p><p style="">菊叶蛋汤制作简单。将菊叶放入开水锅中，等水再次翻滚时加入打好的鸭蛋液。形成蛋花后再煮一分钟即可。出锅时，我自己还会加少量橄榄油和少量盐调味，吃得更健康。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">三豆汤补营养</strong></p><p style="">清华大学第一附属医院营养科主任王玉梅：夏季食用一些利尿解暑、清热解毒的食材来维持正常的新陈代谢。</p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/kRPyO7jLQ9oAf9HzfXWQoboVoHOPRTiaY9wt8VP8vPlpGyPDdvza0KEdV3neRN2qu9yK3X7icubbkHq3h8ZNsFdA/0?wx_fmt=jpeg" img_height="293" img_width="353" data-type="jpeg" data-ratio="0.830028328611898" data-w="353" width="auto" src="http://mmbiz.qpic.cn/mmbiz/kRPyO7jLQ9oAf9HzfXWQoboVoHOPRTiaY9wt8VP8vPlpGyPDdvza0KEdV3neRN2qu9yK3X7icubbkHq3h8ZNsFdA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="">民间有说法，“夏季吃豆胜过吃肉”，虽有些夸张，却也有一定道理，夏天很多地方有暑湿，胃口不好，而大多数豆类都具有健脾祛湿的作用。</p><p style="">夏天吃豆，我为大家推荐三豆汤(赤小豆、绿豆和黑豆)。绿豆是夏季清热解暑的常用食材;夏季食用赤豆能够消除水肿，并可利尿;至于黑豆，虽没有解暑功能，但黑豆的营养价值要高于绿豆和赤豆，可用来均衡营养。</p><p style="">煮三豆汤前，先将豆子泡几个小时，然后用小火慢熬至三种豆煮烂，三豆汤就做好了。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">玉米须水最实惠</strong></p><p style="">解放军第309医院营养科营养师王晶：玉米须水非常适合在夏天饮用，除了清热解毒、利尿祛湿之外，还能降血压、血脂、血糖等功效，尤其适合三高人群。</p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/kRPyO7jLQ9oAf9HzfXWQoboVoHOPRTiaYS1YoQ8tyLwndYg6S7l0SBcu9lBUo9e0dwAjbv7MxjC1KCjohLd12lQ/0?wx_fmt=jpeg" img_height="438" img_width="395" data-type="jpeg" data-ratio="1.111392405063291" data-w="395" width="auto" src="http://mmbiz.qpic.cn/mmbiz/kRPyO7jLQ9oAf9HzfXWQoboVoHOPRTiaYS1YoQ8tyLwndYg6S7l0SBcu9lBUo9e0dwAjbv7MxjC1KCjohLd12lQ/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="">相对于其它解暑汤，玉米须水成本很低，最简单的做法无疑就是煮玉米时连须洗净一起煮，煮到玉米熟，剩下的水就可以喝了，很实惠。</p><p style="">也可将煮好的玉米须水加其它食材一起饮用。如与野菊花、决明子等泡茶，长期喝清热解毒又明目;加冬瓜皮熬煮，经常喝有利尿、祛湿的作用;同样，可搭配山楂、冰糖等一起泡着茶喝，不但口感不错，还具有很好的解暑功能，大家在家不妨多尝试尝试。</p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span><br  /></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvcegiaj5qYhOZTkIzZ8atExHaLnhXDONwk86ibX5OEdag1lH8dNmqTYibHkxLKuscxEZ74FPIo3pFuew/0?wx_fmt=jpeg" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" data-type="jpeg" data-ratio="1" data-w="120"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="">维修咨询：712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="">设备咨询：712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><span style=""></span><span style="">712638 406</span></span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="">配件咨询：712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：</span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 13px; box-sizing: border-box !important; word-wrap: break-word !important;">service@yiliaoshebeiweixiu.com</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span><br  /></p><p><br  /></p>