果汁饮料含糖高！运动后千万别碰这些食物

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                    <p>     许多健身达人会给自己制定计划，比如每天早上吃什么、运动后吃什么……计划是对的，但有时候却吃错了。据美国《预防》杂志报道，运动后千万不要碰这些食物，不但身体不需要，吃它们甚至会伤身。</p><p style="">    你每天锻炼后吃的东西比你一天中其他任何时间吃的东西都重要。听起来似乎不可思议！人在锻炼后，身体会流失大量水分、微量元素……此时就必须补充一些水分、蛋白质和复杂的碳水化合物。运动后吃的最佳食品是可以逐步帮助身体提高血糖的。下面一起来看看运动后的饮食指导：</p><p style="">　<strong style="margin: 0px; padding: 0px;">　</strong><strong style="margin: 0px; padding: 0px;">奶酪</strong></p><p style="">　　高脂肪的加工奶酪不适宜在大量运动后进食。其原因是，奶酪中含有大量的饱和脂肪，盐或糖。如果你运动后渴望吃点咸的零食，咀嚼几块小饼干是个好办法。</p><center style="margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: Verdana; line-height: 28px; white-space: normal; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvefiaAqdYvpmiaAHfLVIibBWVm4cC9eA1XGUEWbV3MWnKEyXgR82HtmMmXVPAicQ5wkvibLu9BlWSeqcww/0?wx_fmt=jpeg" data-ratio="0.7114624505928854" data-w=""  /><br  /></center><p style="">　<strong style="margin: 0px; padding: 0px;">　加工肉制品</strong></p><p style="">　　在进行有氧锻炼之后，来一个香肠三明治，听起来虽然很棒。但加工过的肉类是高脂肪的产物，在运动后，它们会对消化系统产生负面影响。运动后腊肠、腊肉、香肠等都是不适合吃的。</p><p style="">　　<strong style="margin: 0px; padding: 0px;">精细的谷物食品</strong></p><p style="">　　现今人们都提倡吃谷物食品，认为它非常健康。事实上，谷物食品不能一概而论。有些谷物食品中添加了糖类，特别是那些包装精致、面粉精细的谷物，很难在运动后给身体提供能量。运动后喝杯低糖麦片，吃些坚果效果反而更好。</p><p style="">　<strong style="margin: 0px; padding: 0px;">　果汁饮料</strong></p><p style="">    果汁饮料一般含糖量非常高，运动后的正确做法是让血液中的血糖浓度逐步提升，短时间内提高血糖浓度，会打乱身体原有的新陈代谢速度，危害健康。</p><p style=""><strong style="margin: 0px; padding: 0px;">　　炒/煎蛋</strong></p><p style="">　　鸡蛋被认为是运动后适宜吃的小零食，因为鸡蛋含有蛋白质和胆碱，对心脏有益。但是有些人认为水煮鸡蛋没味道，运动后喜欢吃炒鸡蛋或煎荷包蛋。这种做法反而不利健康，因为炒鸡蛋或煎蛋中脂肪含量高，水煮鸡蛋或蒸鸡蛋中不但优质蛋白质没有破坏，脂肪含量也更低。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></p><p style="margin-top: 0px; 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