教你打败瞌睡虫，午后三点照样电力十足！

admin · 发表于 2020-10-20 00:29:53

<section class="135article" style=""><section class="135editor" data-id="85538" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="135brush" data-style="clear: none; line-height: 1.75em;" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;">炎炎的夏天午后，你是不是吃饱了就容易犯困？美国最新研究数据显示：70%的人都会在夏日午后出现精力减退、昏昏欲睡的状况，时间大约为下午3 — 4点，是人在一天当中最无精打采的时段。这里有几个好方法，能帮你在下午保持旺盛精力，赶走瞌睡虫!<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.6em; box-sizing: border-box !important; word-wrap: break-word !important;"> </section></section></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6000003814697px; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.享用蛋白质粗粮午餐<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> “精细的碳水化合物会导致你体内的血糖快速升高，让你每次午餐过后就犯困， ”营养专家说。建议你在午餐时避免以碳水化合物为主，选择含优质蛋白质丰富的鸡蛋、鱼肉，以及蔬菜和粗粮为主，这些食物可以在人体内稳定地释放能量，带给你的饱腹感可以一直持续到晚餐前。除此之外，以下这些食品也能够为你补充能量：原味酸奶、胡萝卜搭配低脂奶油、红辣椒搭配鹰嘴豆泥、芹菜搭配花生酱，都是午餐的不错选择。 <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJuMEQuiaJDV9xenrtXGAcxZPBGz33GnHaUiczglwnEXKdsQcKHmh6ibuCkQ/0?wx_fmt=jpeg" data-ratio="0.736734693877551" data-w="490" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJuMEQuiaJDV9xenrtXGAcxZPBGz33GnHaUiczglwnEXKdsQcKHmh6ibuCkQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></center> 2.来份下午茶吧 <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　紧张而持续的工作很容易使人产生饥饿感。为了获得足够的精力，让工作更有成效，一些既营养又健康的小吃是必不可少的。水果是值得推荐的餐补，你可以选择类似于香蕉、苹果、草莓这类的美味水果。切忌食用那些对健康有害的高碳水化合物和含糖类食品。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJuUlCVL9c9WLKYSRr9rzBs6PRCsTvLM4bpe43F5fulnPtSlGOYSJ68mg/0?wx_fmt=jpeg" data-ratio="0.6608315098468271" data-w="457" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJuUlCVL9c9WLKYSRr9rzBs6PRCsTvLM4bpe43F5fulnPtSlGOYSJ68mg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></center><center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> </center>3.到户外散步20分钟<center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> </center><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　想摆脱下午的怠倦症状，最好的办法就是，在午间休息时段花上20分钟到户外散散步。在阳光灿烂的日子，走出空调房晒晒太阳，呼吸新鲜空气，很快又能恢复满电状态啦！<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 4.听欢快的音乐 <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　如果你工作实在太忙，没有充足的午休时间到户外散步，你还可以拿出耳机来听欢快的音乐，帮助大脑保持清醒，提高工作效率。因为欢快的音乐能刺激大脑的边缘系统，帮你集中注意力，让思维保持清晰。爵士、嘻哈和摇滚乐都非常不错的选择。调查发现，超过80%的人一边听音乐一边工作，可以更精准、更快地完成工作任务。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJuf3bicmDAnBEnK4CLhDKASZibMSqez75aV7ictD135BQNC1wpHABwHRn5A/0?wx_fmt=png" data-ratio="0.6936542669584245" data-w="457" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJuf3bicmDAnBEnK4CLhDKASZibMSqez75aV7ictD135BQNC1wpHABwHRn5A/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></center><center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> </center>5.调整呼吸<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　我们其中大多数人的呼吸速度都太快了，到了中午，身体往往就无法运输足够量的氧气到大脑去，所以到了下午，你就会开始觉得昏昏欲睡，感到自己思维迟缓，无法集中注意力。 “一个简单而有效的好办法是，在手机上设置一个60秒钟的倒计时。先吸气5秒钟，再呼气5秒钟，一直到60秒钟结束 ” 医生说。重视你的呼吸，哪怕只有60秒钟时间，都能帮你减慢呼吸速度，这就像给呼吸系统设置了一个“重启”按钮，可以让更多的氧气进入你的肺部，最后运输到你的大脑，瞬间“唤醒”你。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJurtL3koFahKChnxr1ug23NTVcjJ5T3zSveWTEqicITISXbj9ZLuQ7QVg/0?wx_fmt=jpeg" data-ratio="0.7962085308056872" data-w="422" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJurtL3koFahKChnxr1ug23NTVcjJ5T3zSveWTEqicITISXbj9ZLuQ7QVg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></center><center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> </center>6.预防视觉疲劳<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　如果你整个下午都需要长时间盯着电脑屏幕一直工作到下班，请记住20 — 20 — 20原则：每过20分钟，眼睛离开电脑屏幕休息20秒钟，看看距离超过20英尺(约6米)以外的地方。这方法能有效缓解视觉疲劳，同时预防电脑视觉综合症( CVS ) ，避免视疲劳和头疼等不适。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 7.补充足够水分<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　你可能不知道，即便是轻度脱水都会导致大脑疲劳，影响大脑思维运转。对于久坐一族而言，多喝水才有利于排毒，多跑跑厕所让自己动起来！<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJuk3D8WYYstjTiaNagZUCAHrL8LmTKRWp6CJ8MQWZvCbJfyLNQhGsL8nQ/0?wx_fmt=png" data-ratio="0.6928104575163399" data-w="459" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJuk3D8WYYstjTiaNagZUCAHrL8LmTKRWp6CJ8MQWZvCbJfyLNQhGsL8nQ/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /> 8 .闻闻精油<center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> </center><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　精油有抒压，并刺激大脑的功效。密闭的办公室里，空气难免有些沉闷，当你头脑昏沉，思绪不清时，不妨选择树叶类的精油如柠檬香茅嗅闻或具冷冽气味的樟脑、迷迭香精油，让周边的空气清新。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　值得推荐的是，柠檬和葡萄柚能提升工作效率50%以上，柠檬、马鞭草、柑橘、葡萄柚等气味可让人充满元气，有更强的提神效果。另外，不少人拿薄荷油或薄荷棒涂抹抵抗夏日头晕的症状，其实，涂抹薄荷油不仅能获得短暂的清凉感，也能让人醒脑哦，而且，薄荷香气有着爽朗的感觉，又能消暑热。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 9.避免不连贯工作<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　如果你想充分利用下午时间高效率完成工作，那么在同一时间段，尽量一次只做当下最重要的一件工作，以防陷入跳跃型工作的陷阱。当你专心地在一个时间段只做一件工作时，工作效率更高，比起在同一时间段里交替做几件工作平均要高出44% 。所以无论工作项目有多少，也不要把不同的工作来回穿插进行，建议你每天下午只做最重要、当天必须完成的3件工作即可。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJukcCNiaqYBt9P8S2jE3BGRwDxbwDVYN3pDY8L02KOOic3qv7FmZzfzGuA/0?wx_fmt=jpeg" data-ratio="0.6601307189542484" data-w="459" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJukcCNiaqYBt9P8S2jE3BGRwDxbwDVYN3pDY8L02KOOic3qv7FmZzfzGuA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"></center>10.做做提神小动作<center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> </center><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　久坐不动也是造成上班族们困顿的原因之一。午后困意来袭，下面的一些小动作，也许可以轻易地帮助你脱离痛苦哦。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <h2 style="margin: 0px; padding: 0px; font-weight: 400; font-size: 27px; max-width: 100%; color: rgb(62, 62, 62); white-space: normal; font-family: 微软雅黑; line-height: 29px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">动作一：打哈欠时张大嘴</h2><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　当一个人疲劳时，大脑就会处于缺氧的状态。这时，大脑就会下达指令让人打几个哈欠，以吸入更多的氧气，缓解大脑的缺氧。因此，困倦的你，努力地打几个哈欠吧，别怕丑，嘴巴张大点!另外，人们若能在每次打完哈欠后用手指对头部进行一下简单的按摩，效果会更好。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <h2 style="margin: 0px; padding: 0px; font-weight: 400; font-size: 27px; max-width: 100%; color: rgb(62, 62, 62); white-space: normal; font-family: 微软雅黑; line-height: 29px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">动作二：揉揉中指</h2><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　人双手中指的指尖是中医经络学上的中冲穴。中医认为，此穴对疼痛较为敏感。人们若在困倦时揉捏此穴，能起到醒脑提神的功效。具体的操作方法是：先用左手揉捏右手的中冲穴1分钟，再用右手揉捏左手的中冲穴1分钟，比较一下两只手的疼痛感。哪一只手的疼痛感较明显，就再揉捏那一只手的中冲穴。哪只手中冲穴的疼痛感明显，说明这一侧的肢体较疲劳，直到双手的疼痛感相等时即可停止揉捏。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJuqrlick3Mia6MQSBBKQFaKpNH4ZcqXSDaHrIPPd29ph7n1eTzibdOXjOCw/0?wx_fmt=jpeg" data-ratio="0.4644268774703557" data-w="" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjQvcdJ3udqdw5t7PznHPwJuqrlick3Mia6MQSBBKQFaKpNH4ZcqXSDaHrIPPd29ph7n1eTzibdOXjOCw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></center><center style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> </center><h2 style="margin: 0px; padding: 0px; font-weight: 400; font-size: 27px; max-width: 100%; color: rgb(62, 62, 62); white-space: normal; font-family: 微软雅黑; line-height: 29px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">动作三：拳头按压释放疲惫</h2><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　拳头握紧，放在耳朵斜后方，靠近颈部中央头骨位置，闭上眼睛，头往后仰，感觉拳头支撑着头部的力量，会有一种放松的感觉，能释放疲惫感。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <h2 style="margin: 0px; padding: 0px; font-weight: 400; font-size: 27px; max-width: 100%; color: rgb(62, 62, 62); white-space: normal; font-family: 微软雅黑; line-height: 29px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">动作四：指弹轻敲赶走疲倦</h2><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　(1)头昏眼花时，用手指头尖端轻轻拍(敲)打头部，是不错的提神方法。先敲头顶部位，再将后脑勺分为左右两区，仔细地轻轻拍打。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　(2)从颈部下方到乳头可划出黄金三角胸腺，用手指头尖端轻敲这个区块，可舒缓胸闷郁结之气，胸阔气顺，充满精神。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 1.6em; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 结语：俗话说“春困、秋乏、夏打盹”，再加上一个星期总有那么几天不想上班的心情，午后犯困也是常有的事啦哈哈！以上这些小方法都能一定程度上缓解你的疲倦，保持充沛精力哦。工作日的午间小睡非常重要，补足必需的睡眠才能使身体得到充分的休息，提高午后的工作效率哦。工作狂们记得休息啦！ 广州市设备维修有限公司 地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623全国统一免费服务热线：400-020-6788微信公众帐号：<img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfQhiboWD9pKxHtYvBzDUgQF4AcZv9aXyeAKwZ3Levg7AEg6llQ8QkTd2tKlGBicUAsOoe7rDuaHwWg/0?wx_fmt=jpeg" data-type="jpeg" data-ratio="1" data-w="120" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfQhiboWD9pKxHtYvBzDUgQF4AcZv9aXyeAKwZ3Levg7AEg6llQ8QkTd2tKlGBicUAsOoe7rDuaHwWg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; 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