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<section class="135editor" data-id="44390" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 10px auto; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 1px solid rgb(197, 200, 204); text-align: center; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; box-shadow: rgb(255, 255, 255) 0px 1px 0px, rgb(197, 200, 204) 0px 2px 0px, rgb(255, 255, 255) 0px 3px 0px, rgb(197, 200, 204) 0px 4px 0px;"><section class="135brush" style="margin: 40px 10px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">晚餐是一日三餐中的最后一餐，但往往不少人忽略其重要性。其实，晚餐吃不好，或者吃的方式不对，都有可能伤害你的肠胃，还会导致发胖。</p></section></section></section><p><section class="135editor" data-id="85689" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: none; text-align: center; color: inherit;"><section data-width="1em" style="margin: 0.7em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 1em; height: 1em; display: inline-block; vertical-align: top; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; color: rgb(255, 255, 255); background-color: rgb(239, 112, 96);"></section><section data-bcless="spin" data-bclessp="-45" style="margin: 0px 5px; padding: 0px 5px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: middle; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; font-size: 1.2em; font-family: inherit; text-align: left; text-decoration: inherit; color: inherit; height: 2em; line-height: 2em;"><section class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit;">以下六种食物，晚饭尽量少吃</section></section><section data-bgless="spin" data-bglessp="-90" data-width="1em" style="margin: 0px 0px 0.7em; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 1em; height: 1em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; display: inline-block; vertical-align: bottom; color: rgb(255, 255, 255); background-color: rgb(183, 96, 239);"></section></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 25px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.6324110671936759" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08DWYgZ6KFEJXoxXpvtlUf2ic2DLwwphjOtvMsJZLBqvicib2mA9iazgqd3SvoPJBmpS5EqFh5gYfgNlSw/640?wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08DWYgZ6KFEJXoxXpvtlUf2ic2DLwwphjOtvMsJZLBqvicib2mA9iazgqd3SvoPJBmpS5EqFh5gYfgNlSw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; border: none; line-height: 25.5938px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85670" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border: 2px solid rgb(209, 27, 89);"><section style="margin: 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="autonum" data-original-title="" title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1</strong></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(235, 103, 148);"><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 2.5em; box-sizing: border-box !important; word-wrap: break-word !important;">辛辣食物</p></section></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">晚餐爱吃辣的人越来越多。晚上吃得过咸过辣，如摄入大量辣椒、大蒜及生洋葱等辛辣的食物，易让肠胃产生灼烧感，导致胃食管反流或便秘、大便干燥、消化不良等问题，从而干扰睡眠。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 25px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="png" data-ratio="0.5968063872255489" data-w="501" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08DWYgZ6KFEJXoxXpvtlUf2icP5iaNuTvm9IvbzGlBOFOjoaldiabeVGe5TPphBJm928bA8kBlwUwTvrg/640?wx_fmt=png" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08DWYgZ6KFEJXoxXpvtlUf2icP5iaNuTvm9IvbzGlBOFOjoaldiabeVGe5TPphBJm928bA8kBlwUwTvrg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; border: none; line-height: 28px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85670" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border: 2px solid rgb(209, 27, 89);"><section style="margin: 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="autonum" data-original-title="" title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2</strong></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(235, 103, 148);"><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 2.5em; box-sizing: border-box !important; word-wrap: break-word !important;">黏硬食物</p></section></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">晚上，肠胃需要温和消化。汤圆、年糕、切糕等不易消化的食物，以及干煸、干炸、水分很少的干硬食物，进入胃内后，会直接影响胃的工作，让消化活动变得异常亢奋，容易导致急慢性胃炎等胃病。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 25px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.7825" data-w="400" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08DWYgZ6KFEJXoxXpvtlUf2icVeJXZX9ZANuA8N2Tye622icOhAMdznVVjhY9cy3vEP4DhbcZzjDq4Pg/640?wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08DWYgZ6KFEJXoxXpvtlUf2icVeJXZX9ZANuA8N2Tye622icOhAMdznVVjhY9cy3vEP4DhbcZzjDq4Pg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; border: none; line-height: 28px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85670" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border: 2px solid rgb(209, 27, 89);"><section style="margin: 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="autonum" data-original-title="" title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3</strong></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(235, 103, 148);"><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 2.5em; box-sizing: border-box !important; word-wrap: break-word !important;">产气食物</p></section></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">晚上吃一些在消化过程中会产生较多气体的食物，如豆类、包心菜、绿椰菜、青椒、茄子、土豆、芋头、玉米、香蕉、面包、柑橘类水果和添加木糖醇(甜味剂)的饮料及甜点等，会让人产生腹胀感，妨碍正常睡眠。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 25px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.655" data-w="400" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08DWYgZ6KFEJXoxXpvtlUf2icNcR3kvk1eFktfdX7ZzZLMn41Yqj3icyJr00HON9gtmUMQG1lo5VLr6g/640?wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08DWYgZ6KFEJXoxXpvtlUf2icNcR3kvk1eFktfdX7ZzZLMn41Yqj3icyJr00HON9gtmUMQG1lo5VLr6g/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; border: none; line-height: 28px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85670" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border: 2px solid rgb(209, 27, 89);"><section style="margin: 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="autonum" data-original-title="" title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4</strong></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(235, 103, 148);"><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 2.5em; box-sizing: border-box !important; word-wrap: break-word !important;">剩饭</p></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">不少老人怕浪费，晚上总吃剩饭剩菜。特别是蛋白含量高的剩鱼、剩肉变质后，也可能导致细菌感染.</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 25px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.6758893280632411" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08DWYgZ6KFEJXoxXpvtlUf2icibYEoIXpkfDDQ7nDcCI8snRrp8XfcDTFYC8gQcmHl8ORwOwqFHydHPg/640?wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/xrFYciaHL08DWYgZ6KFEJXoxXpvtlUf2icibYEoIXpkfDDQ7nDcCI8snRrp8XfcDTFYC8gQcmHl8ORwOwqFHydHPg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; border: none; line-height: 28px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85670" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border: 2px solid rgb(209, 27, 89);"><section style="margin: 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="autonum" data-original-title="" title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5</strong></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(235, 103, 148);"><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 2.5em; box-sizing: border-box !important; word-wrap: break-word !important;">含酒精的饮品</p></section></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">睡前饮酒会使酒中的很多有害物质在体内存积，毒害身体，损伤视网膜，降低抵抗力，并使打鼾和睡眠呼吸暂停综合征明显加重。因此，尽量保证睡前4—6小时内不饮酒，晚上的应酬能少则少。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 25px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img title="点击查看源网页" log-rightclick="p=5.102" class="currentImg" height="360" width="500px" data-type="jpeg" data-ratio="0.72" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/qE0bjCHDroKY0kgfePtMW96GDaYyvaTc01QvusohgibY37bjaSmCJEqvwNL1SXYrfbV754LG0XFdTbdrsrwb0eQ/640?wx_fmt=jpeg" width="500px" src="http://mmbiz.qpic.cn/mmbiz/qE0bjCHDroKY0kgfePtMW96GDaYyvaTc01QvusohgibY37bjaSmCJEqvwNL1SXYrfbV754LG0XFdTbdrsrwb0eQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; border: none; line-height: 28px; cursor: pointer; top: 195.5px; left: 484px; display: block; box-sizing: border-box !important; word-wrap: break-word !important; width: 500px !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85670" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border: 2px solid rgb(209, 27, 89);"><section style="margin: 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="autonum" data-original-title="" title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">6</strong></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(235, 103, 148);"><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 2.5em; box-sizing: border-box !important; word-wrap: break-word !important;">油腻食物</p></section></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">油腻的食物不仅包括油炸类食物，还有一些胆固醇含量较高的动物内脏等。这些食物吃后会加重肠、胃、肝、胆和胰腺的工作负担，刺激神经中枢，影响睡眠质量。特别是“三高”人群，更应该严格控制。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 25px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85689" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: none; text-align: center; color: inherit;"><section data-width="1em" style="margin: 0.7em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 1em; height: 1em; display: inline-block; vertical-align: top; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; color: rgb(255, 255, 255); background-color: rgb(239, 112, 96);"></section><section data-bcless="spin" data-bclessp="-45" style="margin: 0px 5px; padding: 0px 5px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: middle; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; font-size: 1.2em; font-family: inherit; text-align: left; text-decoration: inherit; color: inherit; height: 2em; line-height: 2em;"><section class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: inherit;">晚饭五原则</section></section><section data-bgless="spin" data-bglessp="-90" data-width="1em" style="margin: 0px 0px 0.7em; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 1em; height: 1em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; display: inline-block; vertical-align: bottom; color: rgb(255, 255, 255); background-color: rgb(183, 96, 239);"></section></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 25px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.7511111111111111" data-w="450" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Sjy2eVXfNX1amAwADjKib7BMkib46j0v2XkjmeqXibEgU639wlVMryb55xsLO9PsZe2lfxvQR6OSaJlnaOhd4TJcg/640?wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Sjy2eVXfNX1amAwADjKib7BMkib46j0v2XkjmeqXibEgU639wlVMryb55xsLO9PsZe2lfxvQR6OSaJlnaOhd4TJcg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; border: none; font-family: sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85670" data-color="rgb(239, 112, 96)" data-custom="rgb(239, 112, 96)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border: 2px solid rgb(212, 43, 21);"><section style="margin: 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="autonum" data-original-title="" title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1</strong></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(239, 112, 96);"><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 2.5em; box-sizing: border-box !important; word-wrap: break-word !important;">七分饱</p></section></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">七分饱应当是这样一种感觉：胃里还没觉得满，但对食物的热情已有所下降，主动进食的速度也明显变慢，而仍习惯性想多吃。可如果把食物撤走，换个话题，很快就会忘记吃东西。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">当你已经吃到七分饱，就要及时放下手中的筷子，离开餐桌，以免吃太多。晚餐时可以使用较小的盘子和饭碗，有助于控制饭量。切忌边看电视边吃饭，三心二意容易吃多。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85670" data-color="rgb(239, 112, 96)" data-custom="rgb(239, 112, 96)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border: 2px solid rgb(212, 43, 21);"><section style="margin: 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="autonum" data-original-title="" title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2</strong></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(239, 112, 96);"><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 2.5em; box-sizing: border-box !important; word-wrap: break-word !important;">宜清淡</p></section></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">晚饭切不可大鱼大肉、高油、高脂饮食，口味上以清淡为宜。很多上班族白天没时间好好吃饭，想晚饭多吃一些补回来，这对健康更不利。晚餐可以吃少量主食，加一些蔬果，清粥小菜是不错的晚餐选择；也可以少量吃肉，但以鱼肉、瘦肉为佳。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 25px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.8716707021791767" data-w="413" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Sjy2eVXfNX1amAwADjKib7BMkib46j0v2XwHfuygI2JdjzADwIkicDzCw1LXGWuONYHqpWmRGzymeLFEsbicyPHFVw/640?wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Sjy2eVXfNX1amAwADjKib7BMkib46j0v2XwHfuygI2JdjzADwIkicDzCw1LXGWuONYHqpWmRGzymeLFEsbicyPHFVw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; border: none; font-family: sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 25px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85670" data-color="rgb(239, 112, 96)" data-custom="rgb(239, 112, 96)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border: 2px solid rgb(212, 43, 21);"><section style="margin: 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="autonum" data-original-title="" title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3</strong></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(239, 112, 96);"><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 2.5em; box-sizing: border-box !important; word-wrap: break-word !important;">补营养</p></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">晚餐是为一天营养“查漏补缺”的好时机。比如，如果早餐和午餐没吃粗粮，晚上可以蒸点红薯、南瓜或来碗杂粮粥；没吃足500克蔬菜，晚餐就多吃青菜；如果白天没吃豆制品，晚上就该适当补充豆制品……要注意不能胡吃海喝，适量补充即可。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85670" data-color="rgb(239, 112, 96)" data-custom="rgb(239, 112, 96)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border: 2px solid rgb(212, 43, 21);"><section style="margin: 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="autonum" data-original-title="" title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4</strong></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(239, 112, 96);"><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 2.5em; box-sizing: border-box !important; word-wrap: break-word !important;">别太晚</p></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">古人讲究过午不食，但考虑到现代人的作息时间，在晚上5点至7点之间吃晚餐比较适宜，尽量保持每天规律进餐。晚餐如果吃得太晚，加重消化负担，会影响睡眠质量。如果上班族需要加班，也最好先吃饭再加班，或在加班时吃些饼干、点心等作为补充，以免晚餐吃太多。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 25px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.6644736842105263" data-w="456" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Sjy2eVXfNX1amAwADjKib7BMkib46j0v2XoliaFhiamwg9ictZ8OQgd9hjAJjLg1Hyr2yKzBVuv7u7hvXicxSSAm9oiaw/640?wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Sjy2eVXfNX1amAwADjKib7BMkib46j0v2XoliaFhiamwg9ictZ8OQgd9hjAJjLg1Hyr2yKzBVuv7u7hvXicxSSAm9oiaw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="margin: 0px; padding: 0px; border: none; font-family: sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><section class="135editor" data-id="85670" data-color="rgb(239, 112, 96)" data-custom="rgb(239, 112, 96)" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; white-space: normal; line-height: 25px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-bcless="darken" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border: 2px solid rgb(212, 43, 21);"><section style="margin: 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="autonum" data-original-title="" title="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5</strong></p></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(239, 112, 96);"><p class="135brush" data-brushtype="text" style="margin-top: 0px; margin-bottom: 0px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 2.5em; box-sizing: border-box !important; word-wrap: break-word !important;">少应酬</p></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 14px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">中国人习惯在晚上应酬，如不能推掉，可以在上菜时每样夹一点到自己盘中，吃完后就不再夹菜；或饭局到一半就撂下筷子不吃了，有助于控制食量。在国外，越来越多的人开始把应酬、聚餐安排在中午，晚上回家吃晚饭，这不仅有利于维系家人的感情，更对健康有利，值得提倡。</p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&wx_fmt=jpeg&tp=webp&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><br /></p>
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发表于 2020-10-20 00:20:19