晚上睡觉小腿突然抽筋咋回事？如何预防？

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                    <section class="135editor" data-id="32" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><blockquote style="margin: 3px; padding: 10px 15px; max-width: 100%; border-top-width: 3px; border-right-width: 3px; border-bottom-width: 3px; border-color: rgb(253, 226, 216); border-top-left-radius: 50px; border-bottom-right-radius: 50px; box-shadow: rgb(165, 165, 165) 5px 5px 2px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(250, 250, 250);"><section class="135brush" data-style="margin-top: 15px; margin-bottom: 0px; padding: 0px; color: rgb(107, 77, 64); line-height: 2em; font-size: 20px; border-color: rgb(107, 77, 64);font-size: 18px;font-weight:bold;" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="margin-top: 15px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(107, 77, 64); line-height: 2em; border-color: rgb(107, 77, 64); font-size: 18px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">导语</p></section><section class="135brush" data-style="margin-top: 0px; margin-bottom: 0px; padding: 0px; line-height: 2em; font-size: 14px; min-height: 1.5em; color: inherit;" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1.5em; white-space: pre-wrap; line-height: 2em; font-size: 14px; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(149, 55, 52);">很多人在晚上睡觉时有腿抽筋的经历，小腿部肌肉突然剧烈、不自主的收缩，痛得让你睡不着觉，影响睡眠。这样的抽筋常发生于夜间熟睡时，虽然仅持续几分钟，但发作过后肌肉的不适或触痛感可以持续几个小时，第二天起来学习工作还能感觉到不适。</span></p></section></blockquote></section><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 0, 0);">究竟是什么原因呢？</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/vMr7EDpE47xAlNoeKcAW7u5eSKbt1weiaxYs9TG7snjLJgtib5icUaEEwvyZcnianfibXW8wiaLDibdFWsDAMBichxTiaNQ/0?wx_fmt=jpeg" data-ratio="0.858" data-w="500" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/vMr7EDpE47xAlNoeKcAW7u5eSKbt1weiaxYs9TG7snjLJgtib5icUaEEwvyZcnianfibXW8wiaLDibdFWsDAMBichxTiaNQ/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br  /></p><p><section class="135editor" data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="135brush layout" style="margin: 3px auto; padding: 15px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: 24px; box-shadow: rgb(170, 170, 170) 0px 0px 3px;"><section class="135editor" data-id="85583" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: 0px none;"><section style="margin: 5px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: none; text-align: center;"><section style="margin: 0px auto -2px; padding: 10px 10px 15px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(204, 63, 10); font-size: 20px; border-radius: 5px; display: inline-block; border-color: rgb(85, 85, 85); background-color: rgb(253, 226, 216);"><section style="margin: 0px; padding: 2px 5px 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit; border-top-style: none; text-align: left;"><section style="margin: -5px 0px 2px 7px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; height: 23px; width: 6px; display: inline-block; color: inherit; background-color: rgb(254, 254, 254);"></section><section style="margin: 2px 0px 0px -17px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; border-width: 5px 3px 0px; border-style: solid; border-color: rgb(254, 254, 254) transparent transparent; display: inline-block; color: inherit;"></section><section style="margin: -36px 0px 0px 15px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit;"><section style="margin: 0px; padding: 5px 15px 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit;"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: inherit; font-size: 18px;">医学分析表明：</span></section></section></section></section><section style="margin: 0px auto; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(253, 226, 216); border-top-color: rgb(253, 226, 216); height: 10px; color: inherit; border-left-width: 0.7em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.7em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><section class="135editor" data-id="391" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: 0px none;"><section style="margin: 1.5em 1em 1em; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: 0px rgb(253, 226, 216); border-image-source: none; line-height: 25px; display: inline-block;"><section style="margin: 0px 0px 0px -0.5em; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: 1.4;"><section style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-color: rgb(0, 0, 0); border-radius: 4px; color: rgb(204, 63, 10); font-size: 1em; display: inline-block; background-color: rgb(253, 226, 216);"><span class="135brush" data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 255, 255);">1、</span></section></section><section class="135brush" data-style="line-height:24px;color:rgb(89, 89, 89); font-size:14px" style="margin: -24px 0px 0px; padding: 22px 16px 16px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: 1px solid rgb(253, 226, 216); color: rgb(0, 0, 0); font-size: 14px;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 24px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">夜间睡眠时小腿抽筋，大多数属特发性。如果不是经常性发生，可不必过分担忧。</span></p></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section><section class="135editor" data-id="391" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: 0px none;"><section style="margin: 1.5em 1em 1em; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: 0px rgb(253, 226, 216); border-image-source: none; line-height: 25px; display: inline-block;"><section style="margin: 0px 0px 0px -0.5em; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: 1.4;"><section style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-color: rgb(0, 0, 0); border-radius: 4px; color: rgb(204, 63, 10); font-size: 1em; display: inline-block; background-color: rgb(253, 226, 216);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 255, 255);">2、</span></section></section><section class="135brush" data-style="line-height:24px;color:rgb(89, 89, 89); font-size:14px" style="margin: -24px 0px 0px; padding: 22px 16px 16px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: 1px solid rgb(253, 226, 216); color: rgb(0, 0, 0); font-size: 14px;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 24px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">在患有某些疾病时，发生腿抽筋的概率增加，称为继发性腿抽筋，如多种肌肉病、外周神经病、尿毒症、糖尿病、甲状腺疾病、低镁、低钙、低钾等。</span></p></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"></section></section><section class="135editor" data-id="391" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: 0px none;"><section style="margin: 1.5em 1em 1em; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: 0px rgb(253, 226, 216); border-image-source: none; line-height: 25px; display: inline-block;"><section style="margin: 0px 0px 0px -0.5em; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: 1.4;"><section style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-color: rgb(0, 0, 0); border-radius: 4px; color: rgb(204, 63, 10); font-size: 1em; display: inline-block; background-color: rgb(253, 226, 216);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 255, 255);">3、</span></section></section><section class="135brush" data-style="line-height:24px;color:rgb(89, 89, 89); font-size:14px" style="margin: -24px 0px 0px; padding: 22px 16px 16px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: 1px solid rgb(253, 226, 216); color: rgb(0, 0, 0); font-size: 14px;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 24px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">多数腿抽筋患者与缺钙有关。体质差或绝经后的女性、节食减肥的人等，由于钙的吸收或摄入不足而导致腿抽筋。</span></p></section></section></section></section></section></section></p><p style=""><br  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p class="135brush" data-brushtype="text" placeholder="请输入标题" style="margin-top: 10px; margin-bottom: 10px; padding: 10px 15px; max-width: 100%; min-height: 1em; white-space: pre-wrap; widows: 1; font-family: 微软雅黑; line-height: 24px; font-weight: bold; color: rgb(255, 255, 255); border-radius: 45%; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(244, 156, 4);">常见原因大体有以下几种：</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; text-indent: 0em; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">1、<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(227, 108, 9);">外界环境的寒冷刺激</span>，如冬季夜里室温较低，睡眠时盖的被子过薄或腿脚露到被外。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/EvicSclfR4BVF1azRE5ETnFqbaYt6sIxic1cSQ8Liblr7YRiarL6SkM6CmC4ADLYmJlLXicOCEgceZgqS1Kum2eTYHA/0?wx_fmt=jpeg" data-ratio="0.732" data-w="500" width="auto" src="http://mmbiz.qpic.cn/mmbiz/EvicSclfR4BVF1azRE5ETnFqbaYt6sIxic1cSQ8Liblr7YRiarL6SkM6CmC4ADLYmJlLXicOCEgceZgqS1Kum2eTYHA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; text-indent: 0em; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">2、<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(227, 108, 9);">疲劳、睡眠、休息不足或休息过多导致局部酸性代谢产物堆积，均可引起肌肉痉挛</span>。如走路或运动时间过长，使下肢过度疲劳或休息睡眠不足，都可使乳酸堆积；睡眠休息过多过长，血液循环减慢，使二氧化碳堆积等。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; text-indent: 0em; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">3、<span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(227, 108, 9); box-sizing: border-box !important; word-wrap: break-word !important;">老年妇女雌激素下降，骨质疏松</span>，都会使血钙水平过低，肌肉应激性增加，而常发生痉挛。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;"><span style="margin: 0px; padding: 0px; max-width: 100%; text-indent: 0em; box-sizing: border-box !important; word-wrap: break-word !important;">4、</span><span style="margin: 0px; padding: 0px; max-width: 100%; text-indent: 0em; color: rgb(227, 108, 9); box-sizing: border-box !important; word-wrap: break-word !important;">睡眠姿势不好</span><span style="margin: 0px; padding: 0px; max-width: 100%; text-indent: 0em; box-sizing: border-box !important; word-wrap: break-word !important;">，如长时间仰卧，使被子压在脚面，或长时间俯卧，使脚面抵在床铺上，迫使小腿某些肌肉长时间处于绝对放松状态，</span><span style="margin: 0px; padding: 0px; max-width: 100%; text-indent: 0em; color: rgb(247, 150, 70); box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; text-indent: 0em; box-sizing: border-box !important; word-wrap: break-word !important;">会引起肌肉“被动挛缩”。</span></span></p><p style=""><br  /></p><p style=""><br  /></p><p><section class="135editor" data-id="32290" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 5px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; border: 0px none;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-top-width: 2.5px; border-top-style: solid; border-color: rgb(235, 103, 148); font-size: 1em; text-decoration: inherit; color: rgb(255, 255, 255);"><section style="margin: 2px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border: 0px rgb(235, 103, 148); overflow: hidden; color: inherit;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; display: inline-block; font-size: 1em; font-family: inherit; text-align: inherit; text-decoration: inherit; color: inherit; border-color: rgb(235, 103, 148);"><section class="135brush" data-bcless="darken" data-brushtype="text" style="margin: 0px; padding: 5px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; display: inline-block; line-height: 1.4em; height: 32px; vertical-align: top; font-family: inherit; font-weight: bold; float: left; color: inherit; border-color: rgb(229, 58, 116); background-color: rgb(235, 103, 148);">发生小腿抽筋时的缓解处理：</section><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; display: inline-block; vertical-align: top; width: 0px; height: 0px; border-top-width: 32px; border-top-style: solid; border-top-color: rgb(235, 103, 148); border-right-width: 32px; border-right-style: solid; border-right-color: transparent; border-top-right-radius: 4px; border-bottom-left-radius: 2px; color: inherit;"></section></section></section></section></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/vMr7EDpE47xAlNoeKcAW7u5eSKbt1weiaQUShZm1KvcNxBuBict4S72PQBbnVhuAJklZDTGhibskauYKAgHnXPibqw/0?wx_fmt=jpeg" data-ratio="0.8280632411067194" data-w="" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/vMr7EDpE47xAlNoeKcAW7u5eSKbt1weiaQUShZm1KvcNxBuBict4S72PQBbnVhuAJklZDTGhibskauYKAgHnXPibqw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">1、简单处理：最简单的方法就是发作是<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(149, 55, 52);">使劲把脚大拇指往上翘，并且把腿往直伸</span>。如果有人帮助，见效更快。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">2、牵拉：马上坐起来，伸直发生抽筋的小腿，躯干前屈，用双手扳住前脚掌，缓慢、持续向躯干侧牵拉，直至痉挛缓解。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">3、穴位刺激：可用手指按压委中穴(膝后凹陷处中心点)、承筋穴(小腿后面肌肉的最高点)、承山穴(小腿后面肌肉的分叉处)等。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">4、局部按摩：用双手快速搓擦小腿，或用手按揉或轻扣小腿肌肉，可帮助缓解肌肉痉挛。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">5、热敷：如果上述方法未能完全解除症状，可改用热毛巾、热水袋敷于腿肚处，能有效促进肌肉的血液循环，缓解痉挛。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><br  /></p><p><section class="135editor" data-id="43" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin: 2px 0.8em 1em 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; font-size: 1em; vertical-align: middle;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; height: 0px; border-top-width: 1.5em; border-top-style: solid; border-bottom-width: 1.5em; border-bottom-style: solid; border-color: rgb(71, 193, 168); border-left-width: 1.5em !important; border-left-style: solid !important; border-right-width: 1.5em !important; border-right-style: solid !important;"></section><section style="margin: -2.75em 1.65em; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; height: 0px; border-width: 1.3em; border-style: solid; border-color: rgb(255, 255, 255) transparent;"></section><section style="margin: 0.45em 2.1em; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; height: 0px; vertical-align: middle; border-top-width: 1.1em; border-top-style: solid; border-bottom-width: 1.1em; border-bottom-style: solid; border-color: rgb(71, 193, 168); border-left-width: 1.1em !important; border-left-style: solid !important; border-right-width: 1.1em !important; border-right-style: solid !important;"><section class="135brush" data-ct="fix" placeholder="一行短标题" style="margin: -0.5em 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; max-height: 1em; color: rgb(254, 255, 253); font-size: 1.2em; line-height: 1em; overflow: hidden;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;">预防腿脚抽筋，应注意以下几点：</span></strong></section></section></section></section></p><p style=""><br  /></p><p style=""><br  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">①驱寒保暖</span>，注意保持舒适温暖的睡眠环境，受凉容易诱发抽筋。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">②穿舒服的鞋子</span>，平足和其他身体构造的问题使一些人特别容易发生腿抽筋，合适的鞋是弥补的方法之一。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">③注意睡姿</span>，尽量不要长时间仰卧或俯卧，可以避免小腿肌肉长时间放松导致的肌肉挛缩。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">④适当参加体育锻炼</span>，通过锻炼减少抽筋发生，每天拉伸腓肠肌（小腿后侧肌肉），可以预防频繁发作的小腿抽筋。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">⑤必要时补充一些维生素E</span>，如猕猴桃、菠菜、卷心菜、杏仁、榛子。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">⑥适当补钙</span>，多吃含乳酸和氨基酸的奶制品、瘦肉等食品，能促进钙盐溶解，帮助吸收。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">⑦</span>睡眠前<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">避免饮酒、喝咖啡和可乐等</span>具有兴奋中枢神经作用的饮料，<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">不看刺激性强的书籍和影视作品，不闹情绪</span>，确保卧床后很快进入睡眠。</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&amp;wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&amp;wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&amp;wx_fmt=jpeg&amp;tp=webp&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">维修咨询：QQ:  712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">设备咨询:   QQ:  712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">配件咨询：QQ:   712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span><br  /></p><p><br  /></p>