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惊魂“鬼压床”,是怎么回事?

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发表于 2020-10-20 00:13:58 | 显示全部楼层 |阅读模式

                    

                    

                    
                    
                    <section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">“鬼压床”虽然听起来恐怖,其实只是一种睡眠症状。古典中医称为“梦魇”,在西医学上学名为“睡眠瘫痪症”。“鬼压床”的原因关键在于发作当时全身的肌肉肌张力极低,无法配合个人意志做出相应的动作,好似身上有千斤重物压身,伴随着幻觉,引起个人极大的恐惧感。</section></section></section></section><p><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><img data-type="jpeg" data-ratio="0.822" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/PTgDtatKzfA8IArXG74ibfic3djQicXegsPOyBOh87iax8VJjqJeypSyiaE3WOWHmcnMzQJcemTmDENL0nxu7iaXv2Ug/640?wx_fmt=jpeg" style="box-sizing: border-box; vertical-align: middle; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="padding-left: 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 622.25px; word-wrap: break-word !important;"><section style="margin-top: 1.5em; margin-bottom: -2em; margin-left: -0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 1em; height: 1em; border: 1px solid rgb(255, 129, 36); border-radius: 100%; word-wrap: break-word !important; background-color: rgb(255, 129, 36);"></section><section style="max-width: 100%; box-sizing: border-box; border-left-width: 1px; border-left-style: solid; border-color: rgb(255, 129, 36); height: 1.2em; word-wrap: break-word !important;"></section><section style="margin-top: -1.2em; max-width: 100%; box-sizing: border-box; border-left-width: 1px; border-left-style: solid; border-color: rgb(255, 129, 36); word-wrap: break-word !important;"><section style="margin-top: 1.7em; margin-left: 5px; max-width: 100%; box-sizing: border-box; width: 0px; border-right-width: 10px; border-right-style: solid; border-right-color: rgb(255, 129, 36); display: inline-block; vertical-align: top; word-wrap: break-word !important; border-top-width: 6px !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 6px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section><section class="" style="margin: 0.5em auto; padding: 8px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: middle; width: 559.125px; border-radius: 0.5em; background-color: rgb(255, 129, 36);"><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">“鬼压床”的诱因有哪些?</section></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"  /></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; text-align: justify; line-height: 1.75em; word-wrap: break-word !important;">长期高枕,不仅会压迫颈动脉窦,还会影响呼吸道畅通易打呼噜,而且易导致颈部不适或驼背。会让人的头部仍然继续处于在人体的最高位置;而且还会人为地改变颈椎的自然生理曲度,使绷紧的肌腱与皮肤压迫颈部的经络。头部血管如果长时间处于供血供氧不足状态,使人心烦意乱,夜难成寐,一旦入睡很容易出现梦魇现象。从生理角度上讲,枕头以8~12厘米为宜。尽量右侧身睡,并避免上述诱因,就不会发生梦魇了。千万不要赶在自己累得快要打磕睡前就寝。很疲劳的话入梦后就很有可能发生“梦魇”。</p><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"  /></section><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; text-align: justify; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">诱因除了高枕而卧外,还有喜欢胸部朝下反着睡,或者蒙头睡、或者盖的被子厚或手放在胸口上,日间精神过度紧张,晚饭过饱等。</strong>另外,头部长期处于供血供氧不足的情况下,会影响脑细胞新陈代谢,导致人的记忆力减退,中老年人提前出现脑痴呆、脑萎缩的病变。很容易造成血管硬化,生理垃圾不能及时清除而形成血栓,导致脑梗塞、脑出血等发生。</p></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="padding-left: 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 622.25px; word-wrap: break-word !important;"><section style="margin-top: 1.5em; margin-bottom: -2em; margin-left: -0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 1em; height: 1em; border: 1px solid rgb(255, 129, 36); border-radius: 100%; word-wrap: break-word !important; background-color: rgb(255, 129, 36);"></section><section style="max-width: 100%; box-sizing: border-box; border-left-width: 1px; border-left-style: solid; border-color: rgb(255, 129, 36); height: 1.2em; word-wrap: break-word !important;"></section><section style="margin-top: -1.2em; max-width: 100%; box-sizing: border-box; border-left-width: 1px; border-left-style: solid; border-color: rgb(255, 129, 36); word-wrap: break-word !important;"><section style="margin-top: 1.7em; margin-left: 5px; max-width: 100%; box-sizing: border-box; width: 0px; border-right-width: 10px; border-right-style: solid; border-right-color: rgb(255, 129, 36); display: inline-block; vertical-align: top; word-wrap: break-word !important; border-top-width: 6px !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 6px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section><section class="" style="margin: 0.5em auto; padding: 8px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: middle; width: 559.125px; border-radius: 0.5em; background-color: rgb(255, 129, 36);"><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">如果出现“鬼压床”的症状,应该如何恢复?</section></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"  /></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; text-align: justify; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1.忌临睡前饮食:</strong>如果临睡前吃东西,肠胃等又要忙碌起来,这样加重了它们的负担,身体其它部分也无法得到良好休息,不但影响入睡,还有损于健康。</p></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 12px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"  /></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; text-align: justify; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2.忌睡前用脑过度:</strong>临睡前则做些较轻松的事,使脑子放松,这样便容易入睡。否则,大脑处于兴奋状态,即使躺在床上也难以入睡,时间长了,还容易失眠。</p></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 12px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"  /></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; text-align: justify; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3.忌睡前情绪激动:</strong>人的喜怒哀乐都容易引起神经中枢的兴奋或紊乱,使人难以入睡,甚至造成失眠症。</p></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 12px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"  /></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; text-align: justify; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4.忌睡前说话:</strong>因为说话容易使大脑兴奋,思想活跃,从而影响睡眠。</p></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 12px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"  /></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; text-align: justify; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5.忌睡前饮浓茶、喝咖啡:</strong>浓茶、咖啡属刺激性饮料,含有能使人精神处于亢奋状态的咖啡因等物质。睡前喝了易造成入睡困难。</p></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 12px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"  /></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; text-align: justify; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">6.忌久卧不起:</strong>中医认为“久卧伤气”,睡眠太多会出现头昏无力,精神萎靡,食欲减退。</p></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 12px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"  /></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; text-align: justify; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">7.忌当风而睡:</strong>房间要保持空气流通,但不要让风直接吹到身上。时间长了,冷空气就会从毛细管侵入,引起感冒风寒等疾病。</p></section></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); 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min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&amp;wxfrom=5" data-type="jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询:QQ:  712638 404</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询:   QQ:  712638 405</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询:QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询:QQ:   712638 407</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群:1106 11074</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址:http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱:service@yiliaoshebeiweixiu.com</span></p><p><br  /></p>
               
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